Bästa Mark Hyman podcaster (2024)

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The Warning Signs and Symptoms of Vitamin D Deficiency | Dr. Mark Hyman 34:52

2d ago34:52

34:52

Feeling tired, sick, or struggling with stubborn health issues? It might be time to check your vitamin D levels. In this episode, I explore why vitamin D is the secret to better health—covering everything from its role in preventing chronic diseases like heart disease and cancer to how it boosts your immune system. I’ll break down the symptoms of d…

1
Why Boosting Your Vitamin D Could Change Your Life 48:15

1d ago48:15

48:15

Struggling with low energy or frequent colds? You might be Vitamin D deficient. In this episode, Dr. Mark Hyman explains why Vitamin D is essential for more than just bone health—it’s your secret weapon against chronic diseases, inflammation, and even the winter blues. Get practical tips on testing, supplements, and sun exposure, and discover how b…

1
Midlife Crisis? Why Life After 50 Could Be Your Best Years Yet | Chip Conley 1:11:36

18h ago1:11:36

1:11:36

Is the thought of aging holding you back, or could it be your chance to thrive? On this episode of “The Doctor’s Farmacy,” I sit down with Chip Conley to challenge the outdated view of midlife as a time of decline. We explore how this stage can become a period of growth, from finding new passions to building deeper connections. Learn why happiness …

1
Struggling with Magnesium Deficiency? Here’s How to Fix It 45:19

17h ago45:19

45:19

80% of us aren’t getting enough magnesium—and this impacts everything from migraines to muscle cramps, blood pressure, and even stress levels. On this episode of “The Doctor’s Farmacy,” I share insights from top experts like Dr. Todd LePine, Dr. George Papanicolaou, and Dr. Elizabeth Boham on how magnesium impacts your overall well-being. Learn why…

1
Hangovers Explained: How Alcohol Affects Your Brain and Body | Dr. Mark Hyman 22:24

9d ago22:24

22:24

We’ve all been there: one too many drinks and the next morning feels like a nightmare. But why does alcohol make us feel so terrible? In this episode of “The Doctor’s Farmacy,” I’m uncovering the surprising reasons behind hangovers and how you can avoid them. Get ready for expert tips on hydration, supplements, and the real truth about that ‘hair o…

1
Presenting "Horoscope Weekly": An OpenMind Original 1:04:07

10d ago1:04:07

1:04:07

OpenMind Studios has a new original show, "Horoscope Weekly with Aliza Kelly." Every Monday, embark on a personalized cosmic journey with author and astrologer Aliza Kelly. Join her each week as she offers detailed horoscopes for your zodiac sign, decoding the latest astrological events and helping you navigate your week with clarity and confidence…

1
Understanding the Impact of Chronic Stress on Your Brain | Dr. Robert Sapolsky 1:14:09

11d ago1:14:09

1:14:09

Stress isn’t just in your head—it’s rewiring your brain. In this episode, I sit down with Dr. Robert Sapolsky to dive into the science of stress and its profound impact on mental and physical health. We explore how chronic stress damages the brain, particularly the hippocampus, leading to cognitive decline and mood disorders. Tune in to learn power…

1
Hangover Hacks: Proven Remedies That Actually Work 37:56

12d ago37:56

37:56

Feeling the pain after a night of drinking? Dr. Mark Hyman uncovers the hidden reasons behind your hangovers, from disrupted sleep to nutrient depletion and gut imbalances. Find out why common myths like “hair of the dog” don’t work and learn practical, science-backed strategies to ease your symptoms and recover faster. With tips on hydration, diet…

1
How Meditation Rewires Your Brain and Reduces Stress 52:48

13d ago52:48

52:48

What if you could train your brain to handle stress better—just by meditating for a few minutes each day? In this episode of “The Doctor’s Farmacy,” I revisit conversations with Emily Fletcher, Dan Harris, and Daniel Goleman to explore how meditation rewires the brain, reduces anxiety, and enhances mental clarity. You’ll learn the science behind mi…

1
The Doctor Appointments & Lab Tests That Could Save Your Life | Dr. Mark Hyman 34:37

16d ago34:37

34:37

Are you up to date on the doctor appointments that could save your life? In this episode, I dive into the essential screenings you can’t afford to skip, from mammograms and colonoscopies to functional lab tests that reveal much more than standard checkups. We’ll break down how conventional medicine is great for emergency care and early detection, b…

1
How to Protect Your Child's Mental Health from the Dangers of Social Media | Jonathan Haidt 1:12:26

18d ago1:12:26

1:12:26

Every tap, like, and scroll on social media is feeding a mental health epidemic—and it’s targeting our youth. In honor of World Mental Health Day, a day dedicated to raising awareness and mobilizing efforts to support mental health worldwide, I'm sitting down with renowned social psychologist and author Jonathan Haidt, PhD to explore the dramatic r…

1
The Crucial Health Checks You Can’t Afford to Miss 45:20

19d ago45:20

45:20

No one likes going to the doctor, but routine health screenings are crucial for catching problems before they start. On this episode, Dr. Mark Hyman reveals the top health checkups you can’t afford to miss. From prostate exams to cutting-edge cancer tests, find out what's vital for early detection and how functional medicine can provide a more holi…

1
Why Processed Foods Are Worsening Your ADD and ADHD Symptoms 1:19:12

20d ago1:19:12

1:19:12

Did you know changing your diet can dramatically reduce ADD/ADHD symptoms? In this episode, I look back on my conversations with Dr. George Papanicolaou, Dr. Jaquel Patterson, and Dr. Uma Naidoo on how sugar, gluten, and toxins like heavy metals are disrupting brain function and fueling these chronic disorders. You’ll discover the power of nutrient…

1
Cancer-Fighting Foods: What to Eat to Stay Healthy | Dr. Mark Hyman 32:29

23d ago32:29

32:29

Cancer rates are on the rise, but what you eat can make all the difference. In this episode, I explore the powerful relationship between food and cancer risk. From cutting down on sugar and processed foods to boosting your intake of anti-cancer superfoods like cruciferous vegetables and mushrooms, I’ll walk you through why a whole-food, nutrient-de…

1
Predicting & Preventing Disease with Precision Medicine | Dr. Jeremy Nicholson 1:22:07

25d ago1:22:07

1:22:07

What if we could predict disease before it even starts? In this episode, I’m joined by Dr. Jeremy Nicholson to explore the cutting-edge science of precision medicine and how understanding your unique biology could hold the key to preventing illness. We dive into the future of diagnostics, the power of the exposome in shaping your health, and how ad…

1
Unlock the Cancer-Fighting Power of Your Diet 56:03

26d ago56:03

56:03

Healthy eating isn’t just a trend—it could be your best defense against cancer. Dr. Mark Hyman explores the link between chronic inflammation, environmental toxins, and cancer development. Learn how everyday food choices can either fuel or fight cancer, and get practical tips on which foods to avoid and what to eat to support your body's natural de…

1
Why Ultra-Processed Foods Are So Addictive 59:14

27d ago59:14

59:14

Have you ever wondered why it’s so hard to put down that bag of chips? In this episode, my guests Dr. Shebani Sethi and Calley Means and I break down how ultra-processed foods are contributing to the obesity epidemic, diabetes, heart disease, and even mental health issues. From understanding the science of addiction to decoding food labels, we’ll e…

1
My Favorite Supplements for Optimal Health & Longevity | Dr. Mark Hyman 40:20

30d ago40:20

40:20

Most people have no idea they’re missing out on essential nutrients—until it’s too late. In this episode, I expose the hidden truth behind nutrient deficiencies and why supplements are no longer optional when it comes to your health. Learn which supplements are vital to keep you feeling your best and how to navigate the confusing supplement market …

1
The Best Diet to Reverse Fatty Liver Disease | Dr. Yousef Elyaman 1:23:20

1M ago1:23:20

1:23:20

Fatty liver disease is on the rise, but the good news is, it’s preventable and reversible. In this episode, I sit down with Dr. Yousef Elyaman to explore the silent epidemic and how early detection could be the key to saving your liver—and your health. We break down the latest in diagnostic tools and dive into powerful lifestyle interventions. Whet…

1
The Hidden Power of Supplements: Transform Your Health Today! 1:16:54

1M ago1:16:54

1:16:54

Chances are, you’re one of the 95% of Americans missing a key nutrient in your diet. In this episode, Dr. Mark Hyman pulls back the curtain on the supplement industry, revealing the critical role of vitamins and minerals in addressing deficiencies that most of us face every day. Learn how environmental factors, modern farming practices, and chronic…

1
The Root Causes of Acne and Rosacea Revealed 49:24

1M ago49:24

49:24

Struggling with skin issues like acne or rosacea? In this episode, I team up with Dr. Todd LePine and Dr. Elizabeth Boham to dive deep into the root causes behind chronic skin conditions. We break down how gut health, food sensitivities, and systemic inflammation are often at the heart of these issues. Learn how eliminating processed foods, gluten,…

1
Why Weight Training Is Key to Longevity & Fighting Chronic Disease | Dr. Mark Hyman 29:40

1M ago29:40

29:40

Think weight training is just for bodybuilders? In this episode, I break down why building muscle is one of the most important things you can do for your long-term health. From improving insulin resistance and boosting your metabolism to enhancing mental clarity and protecting against chronic diseases like diabetes, heart disease, and Alzheimer's—m…

1
What Is Histamine Intolerance & How To Get Fast Relief? | Dr. Elizabeth Boham 1:03:19

1M ago1:03:19

1:03:19

Have you ever experienced unexplained allergy-like symptoms, digestive issues, or persistent fatigue? It could be histamine intolerance, a condition that’s more common than you think. In this episode, Dr. Elizabeth Boham joins me to examine real patient stories, dive deep into the gut-brain connection, and share how you can manage histamine intoler…

1
Why Strength Training Is Your Best Defense Against Aging & Disease 37:38

1M ago37:38

37:38

You can eat all the right foods and hit the treadmill every day, but without weight training, you're missing the secret ingredient to unlock overall health and longevity. In this episode, Dr. Mark Hyman explains how building muscle can radically improve your health—boosting your metabolism, increasing your energy, and even sharpening your mind. Get…

1
Why You Should Ditch Bread & Go Gluten-Free 48:09

1M ago48:09

48:09

Is going gluten-free just a trend, or is it a legitimate step toward better health? In this episode, I’m joined by Dr. Alessio Fasano and Maggie Ward to explore the science behind gluten sensitivity and why modern bread could be at the root of many gut issues. We dive into the debate over gluten-free diets, discussing whether they’re necessary for …

1
The Root Causes of IBS & Stomach Digestive Problems | Dr. Mark Hyman 31:55

1M ago31:55

31:55

Tired of dealing with constant bloating and discomfort? In this episode, I break down the root causes of IBS and other common gut problems, from food sensitivities and SIBO to the gut-brain connection and stress. We’ll explore why ultra-processed foods are wreaking havoc on your gut, and I’ll walk you through the 5 R program and strategies like the…

1
Why Building Muscle is Key to Longevity | Dr. Gabrielle Lyon 1:22:34

2M ago1:22:34

1:22:34

Muscle isn’t just about strength—it’s about longevity, metabolic health, and even immune function. In this episode, I sit down with Dr. Gabrielle Lyon to uncover the critical role that skeletal muscle plays in our overall health. We dive deep into muscle as an endocrine organ, its role in fighting insulin resistance, and why sedentary lifestyles ar…

1
Hot Girls Have Stomach Issues...But What Are The Root Causes? 42:54

2M ago42:54

42:54

The 'Hot Girls Have Stomach Issues' movement is everywhere—billboards, memes, you name it. But it didn't just break the internet, it also broke the silence around IBS and digestive problems for a younger generation. In this episode, Dr. Mark Hyman uncovers the real reasons behind those gut struggles, from hormonal shifts to stress and diet choices.…

1
How Much Vitamin D Do We Really Need? 46:51

2M ago46:51

46:51

Are you getting enough vitamin D? This powerful nutrient does so much more than just support bone health—it’s essential for mood, energy, immunity, and even protection against serious diseases like cancer and COVID. Yet, approximately 80% of Americans are deficient due to limited sun exposure and the depletion of nutrients in our modern food supply…

Podcaster värda att lyssna på

Mark Hyman podcaster

Podcaster värda att lyssna på

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The Doctor's Farmacy with Mark Hyman, M.D.

Dr. Mark Hyman

1
Health Hacks with Mark Hyman, M.D.

OpenMind

1
The Warning Signs and Symptoms of Vitamin D Deficiency | Dr. Mark Hyman 34:52

1
Why Boosting Your Vitamin D Could Change Your Life 48:15

1
Midlife Crisis? Why Life After 50 Could Be Your Best Years Yet | Chip Conley 1:11:36

1
Struggling with Magnesium Deficiency? Here’s How to Fix It 45:19

1
Hangovers Explained: How Alcohol Affects Your Brain and Body | Dr. Mark Hyman 22:24

1
Presenting "Horoscope Weekly": An OpenMind Original 1:04:07

1
Understanding the Impact of Chronic Stress on Your Brain | Dr. Robert Sapolsky 1:14:09

1
Hangover Hacks: Proven Remedies That Actually Work 37:56

1
How Meditation Rewires Your Brain and Reduces Stress 52:48

1
The Doctor Appointments & Lab Tests That Could Save Your Life | Dr. Mark Hyman 34:37

1
How to Protect Your Child's Mental Health from the Dangers of Social Media | Jonathan Haidt 1:12:26

1
The Crucial Health Checks You Can’t Afford to Miss 45:20

1
Why Processed Foods Are Worsening Your ADD and ADHD Symptoms 1:19:12

1
Cancer-Fighting Foods: What to Eat to Stay Healthy | Dr. Mark Hyman 32:29

1
Predicting & Preventing Disease with Precision Medicine | Dr. Jeremy Nicholson 1:22:07

1
Unlock the Cancer-Fighting Power of Your Diet 56:03

1
Why Ultra-Processed Foods Are So Addictive 59:14

1
My Favorite Supplements for Optimal Health & Longevity | Dr. Mark Hyman 40:20

1
The Best Diet to Reverse Fatty Liver Disease | Dr. Yousef Elyaman 1:23:20

1
The Hidden Power of Supplements: Transform Your Health Today! 1:16:54

1
The Root Causes of Acne and Rosacea Revealed 49:24

1
Why Weight Training Is Key to Longevity & Fighting Chronic Disease | Dr. Mark Hyman 29:40

1
What Is Histamine Intolerance & How To Get Fast Relief? | Dr. Elizabeth Boham 1:03:19

1
Why Strength Training Is Your Best Defense Against Aging & Disease 37:38

1
Why You Should Ditch Bread & Go Gluten-Free 48:09

1
The Root Causes of IBS & Stomach Digestive Problems | Dr. Mark Hyman 31:55

1
Why Building Muscle is Key to Longevity | Dr. Gabrielle Lyon 1:22:34

1
Hot Girls Have Stomach Issues...But What Are The Root Causes? 42:54

1
How Much Vitamin D Do We Really Need? 46:51

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