Not every story has that story book ending, but I had the rare opportunity to live out three dreams: New PR, repeat as Grandmaster's Champion and break the 12HR state record for my age. Listen as I summarize my 6 month process leading up to race day and the mental pain cave I had to crawl out of to achieve my dream.…

Last episode of 2023! This episode explores some causes and coping skills of having anxiety of not being to see yourself as nothing more than a fraud. This episode will also be the last episode of 2023 along with this format as I will explain at the end of the episode.

Have you ever felt that you are a fraud? A fake? An imposter in your specialized field or areas of your life, where others see and interact with you? There is a name for it: Imposter Syndrome. It is a type of anxiety that I also have and will discuss in a series, so it can be bite-sized for listening and digesting. Please listen, share and give me …

YouTube challenge seeker, Hayden Maples and Harrison Chambliss, joins me in this episode to talk about their quest to break the Guinness World Record of running 50 miles while handcuffed together! https://youtu.be/Otj78gNQx0A?si=Pmfg6qZalqlCl28n

First Halloween Episode! Had some Halloween fun asking for some spooky shenanigans while running. Thanks to all who answered and shared their stories with me. Fear is an emotion that can often lead us to make afraid of missing things that we don't really need. I talk more about controlling your state.…

How much time do we spend living in the past and the future? This episode deals with the practice mindfulness. The practice of being in the moment, which can be more difficult than it seems, and sometimes being in the present can also have pain.

Today I discuss the state of flow state; the ability to do something so well that it does not need much physical or mental activity.

Both sound bad right? But fee means paying for something that is worthwhile i.e. a trip, a membership, streaming services or even more education. We often wait too long or not long enough when it comes to becoming the best version of ourselves, so we end up paying a fine, a negative consequence for something we didn't or did do. Kick back as I shar…

Do it when you’re happy, do it when you’re not, do it when you’re tired, when you feel like it’s not going anywhere or fast enough. Move forward every day towards what you want.

I share three of my principles that I have narrowed down after years and hundreds of hours running while listening to speakers and audiobooks on discipline.