Bästa Aists podcaster (2024)

1
Workload and injuries in professional sports: what is the connection between them? 6:45

1+ y ago6:45

6:45

The episode discusses the connection between workload and injuries in professional football, particularly with the current fixture congestion in top European leagues as they try to complete the season on a tight schedule due to the COVID-19 pandemic. Inappropriate load management is considered a major risk factor for injuries in football as it incr…

1
Plant based diet on athletes performance (does it really make the difference?) 7:24

2y ago7:24

7:24

According to a study by Bernhard in 2019, eating a plant-based diet provides more antioxidants which help neutralize free radicals which are key to muscle fatigue, reduced athletic performance, and impaired recovery. Emilio Valdes and James Dominey from the AISTS MAS class of 2020 discuss about the plant based diet on athletes' performance…

1
Hanbang Medicine 8:47

2+ y ago8:47

8:47

This AISTS Sport Medicine podcast is created together with AISTS Class of 2020 Jia Choi and Won Lee during their studies at the AISTS MAS Sport Administration and Technology Programme.Av Discover the world of sports management through our MAS class

1
Effectiveness of Cold Water Immersions on recovery post-exercise 7:08

3y ago7:08

7:08

This episode discusses the effectiveness of Cold Water Immersions on recovery post-exercise. This AISTS Sport Medicine podcast is created together with AISTS Class of 2020 Juan Lopez Salaberry and Eric Mackenzie, a former professional Australian football player to share his experience and knowledge about this topic.…

1
High Altitude Sport and it's effects on the body 7:17

3y ago7:17

7:17

This episode talks about what happens to individuals when they climb Mount Everest. Carolina Gillespie and Robert Sheppard speak about how the body copes with the climb and instructions to overcome Altitude Mountain Sickness.Av Discover the world of sports management through our MAS class

1
How did Ma Long recover from knee injury and become the world table tennis champion? 7:23

3+ y ago7:23

7:23

In 2018, the World Table Tennis Federation @wtt introduced a new ranking that drove top players to participate in even more events. Ma Long is considered a victim of this change. He was diagnosed with severe medial collateral ligament (MCL) injury shortly after its launch.Av Discover the world of sports management through our MAS class

1
How to prevent injuries when switching between different tennis court surfaces? 6:49

3+ y ago6:49

6:49

This is a great opportunity to learn from the pros. It is no coincidence that the tennis year is divided into a hard court, grass court and clay court season. Each surface sets different demands on the material and playing techniques. Learn how pros prepare specifically for each season to prevent injuries.…

1
Can taking a break from your diet lead to more successful results? 7:26

3+ y ago7:26

7:26

The human metabolism is a complex system. If a diet is to be successful, a more precise understanding of the relevant mechanisms helps. This includes the fact that the body always strives for balance. If you don't understand how to "outsmart" it, a diet has little chance of long term success. Let’s look beyond the input vs. output rule.…

1
Basketball and ankle injuries: What's going on? 8:11

3+ y ago8:11

8:11

Injuries to joints and ligaments are particularly common in professional basketball. Do players not allow the injuries to heal because the pressure to perform is too high, or is it due to the specific, explosive side-to-side movements? And: find out which foul play is said to have initiated a rule change in Basketball and what the (prominent!) athl…

1
How could Japanese avoid an obesity crisis? 7:29

4y ago7:29

7:29

According to a 2015 OECD study, 20% of all adults worldwide are already overweight - and the trend has been rising for 30 years. Japan is the least affected, with 10 times fewer overweight people than USA. In this issue, you will find out how exactly this is linked to Japanese nutritional habits and which factor culture and tradition play.…

1
What are the impacts of having AISTS classes outside? 7:15

4y ago7:15

7:15

Physical and mental health together with social and communications skills all seem to be benefactors of hosting classes in the outdoor BUT how does health and safety, transport and weather impact outdoor lectures? Find out more in this episode on which modules have an increased benefit when taught outside.…

1
Elite athletes competing in two sports 7:04

4y ago7:04

7:04

This podcast shares key learnings from top athletes competing in multisport events and how this can be complementary and beneficial to your specialized sport. Learn how you can have fun with more than one sport.Av Discover the world of sports management through our MAS class

1
Squash is a high injury prone sport. Myth or Reality? 7:33

4y ago7:33

7:33

Squash has been listed as the healthiest sport in the world - Forbes 2016, however, it is a challenging sport for most beginners due to fear of injuries. Learn how you can have fun as the professionals do with a few simple tips to prevent Squash injuries.Av Discover the world of sports management through our MAS class

1
Ageing Athletes: Are athletes now peaking in performance later than in the past? 6:54

4y ago6:54

6:54

What does Roger Federer, Dara Torres and Tom Brady, have in common?Their talent and success are not linked to their age!!! Learn longevity techniques utilized by these professional athletes that will help you perform at your peak longer.Av Discover the world of sports management through our MAS class

1
How to prevent a tennis elbow? 7:29

4y ago7:29

7:29

Does the thought of playing tennis excite you? Find out why armature players are more prone to tennis elbow than professionals. Learn about the risks factors and prevention techniques that will speed up your game techniques with limited pain and injuries!Av Discover the world of sports management through our MAS class

1
Is elite sport good for health/lead to better or worse health long term? 6:52

4+ y ago6:52

6:52

AISTS class of 2019's Roberto Pitta and Surbhi Kuwelar delve into the topic of elite sports. Does it lead to better or worse long term health? In this podcast, they discuss muscular-skeletal issues which can impact elite athletes as well as the mental health issues which are becoming more common with young athletes. The AISTS Sports Medicine Podcas…

1
Does stretching help muscle recovery and/or injury prevention? 7:00

4+ y ago7:00

7:00

For years stretching has been promoted as a way to prevent injuries, but is it true? In this month's Sports Medicine podcast, Yoori Jung and Guillermo Marin from AISTS class of 2019 aim find out. As an ex-professional rink hockey player, Guillermo had spent years stretching as part of his athletic career, only to find out that the benefits might no…

1
Is doping one of football's biggest secrets? 7:33

4+ y ago7:33

7:33

Is doping one of football's biggest secrets? That's what Gelmi Rick and Sierro Adrien from AISTS class of 2018 delve into in this episode of the AISTS Sports Medicine podcast. You can dope in any sport, yet football has seemingly escaped the suspicion put upon other sports such as cycling. Why is this? This and more is explored in this episode. The…

1
From painkillers to health killers 7:34

5y ago7:34

7:34

Av Discover the world of sports management through our MAS class

1
Is getting drunk one evening a risk for athletic performance 7:31

5y ago7:31

7:31

Av Discover the world of sports management through our MAS class

1
Weight cutting in combat sports 6:50

5y ago6:50

6:50

Weight cutting is a very common practice in contact sports. It is the practice of rapidly losing weight to fit in a certain weight category before a fight. What does science have to say about this? Is there a safe way to do it? What does the research show? Dimitrios Balomenos and Arthur Vignier from the 2018 Class have an interesting argument about…

1
What is the Athlete Biological Passport? 7:34

5y ago7:34

7:34

Doping scandals threaten the Olympic Movement, and the public, even some athletes and sports organisations, have lost faith in the anti-doping system. How can the Athlete Biological Passport (ABP) help with this? How can it be further improved? What does the future look like for anti-doping? This month's AISTS Sports Medicine Podcast with Thomas Ro…

1
Is Beer Really A Good Recovery Drink? 6:44

5+ y ago6:44

6:44

This month’s AISTS Sports Medicine Podcast talks about beer as a recovery drink. It is very common to go out for a beer after a team or group sports practice or game. But, does having a beer after a workout affect recovery? Is beer different to other kinds of alcohol? Listen to Melissa Drake and Santiago Peña, Class of 2018 to find out if there is …

1
Can vegan athletes perform equally well? 7:38

5+ y ago7:38

7:38

This month’s AISTS Sports Medicine Podcast will be talking about nutrition, specifically whether it is possible for vegans to achieve the same performance level in sport as omnivores. Which kind of protein? Supplements? What else to do? Listen to know which are the main things to consider before going vegan as an athlete.…

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Aists podcaster

Podcaster värda att lyssna på

1
AISTS Sport Medicine Podcasts

Discover the world of sports management through our MAS class

1
Workload and injuries in professional sports: what is the connection between them? 6:45

1
Plant based diet on athletes performance (does it really make the difference?) 7:24

1
Hanbang Medicine 8:47

1
Effectiveness of Cold Water Immersions on recovery post-exercise 7:08

1
High Altitude Sport and it's effects on the body 7:17

1
How did Ma Long recover from knee injury and become the world table tennis champion? 7:23

1
How to prevent injuries when switching between different tennis court surfaces? 6:49

1
Can taking a break from your diet lead to more successful results? 7:26

1
Basketball and ankle injuries: What's going on? 8:11

1
How could Japanese avoid an obesity crisis? 7:29

1
What are the impacts of having AISTS classes outside? 7:15

1
Elite athletes competing in two sports 7:04

1
Squash is a high injury prone sport. Myth or Reality? 7:33

1
Ageing Athletes: Are athletes now peaking in performance later than in the past? 6:54

1
How to prevent a tennis elbow? 7:29

1
Is elite sport good for health/lead to better or worse health long term? 6:52

1
Does stretching help muscle recovery and/or injury prevention? 7:00

1
Is doping one of football's biggest secrets? 7:33

1
From painkillers to health killers 7:34

1
Is getting drunk one evening a risk for athletic performance 7:31

1
Weight cutting in combat sports 6:50

1
What is the Athlete Biological Passport? 7:34

1
Is Beer Really A Good Recovery Drink? 6:44

1
Can vegan athletes perform equally well? 7:38

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