You learn a lot about yourself during the down time of a deployment. You learn even more when you have COVID and quarantined from everyone else other than those who also tested positive.Av But...You're So Level Headed

This bogus study basically said doctors who post photos of themselves in bikinis is unprofessional. FEMALE doctors of course. The ridiculous stigma of being intelligent and sexy at the same time still doesn't exist with females. Well, young doctors didn't sit quietly.Av But...You're So Level Headed

Seriously, if you can't pick yourself up there won't be someone there to do it for you. I struggle with this and I have to smack myself with that hard fact. If I can't put effort into coming out of a slump, then even with help I won't get any better.Av But...You're So Level Headed

A column from the Wall Street Journal discusses peace of mind. I think we can strive for that, maybe even experience moments of it, with the help of self-care. "The Elusive Quest for 'Peace of Mind'" by Stephen MillerAv But...You're So Level Headed

Back from my trip and full of worries. We all get stuck in these moments of anxiety about everything and it feels like you're the only one. It doesn't take much to realize other people have issues too. Then it's kind of comforting knowing it's not just you. Self-care shouldn't be a chore. It should be something that doesn't have an end result, but …

After really thinking about what I've experienced, it's more than I had thought. Fortunately, I have more times when I shut it down or had it taken care of by leadership. It's an unfortunate reality no one likes to talk about. This doesn't mean all soldiers are bad. There's a lot of good ones who've helped me and keep doing the best I can to help o…

Shaming the fat shamers. Is this really necessary? Heidi Klum is getting accused of fat shaming for hitting the x buzzer on a fat teenage dancer. *eye roll* People have a right to their opinion, just as people have a right to dislike those opinions. Validation is something I work to not need or even desire. Other people don't need to approve of you…

Fireworks have been a regular thing in my neighborhood and I still hate it after all these years. Reading 'Quiet: The Power of Introverts in a World That Can't Stop Talking' by Susan Cain has been eye opening. The more I learn about myself the more I can handle myself. Because sometimes I feel like the most difficult person to deal with is myself.…

YouTube channel After Skool had Jim Carey on several years ago, but the message still applies to today. When your ego gets in the way of being your true self. Why do people try SO HARD to live up to those impossible standards manipulated by computers? I've learned to recognize when I spiral into the 'gotta be perfect' mindset and then I realize - i…

Yes, that was a reference to Bill and Ted - who also have another movie coming out. J.K. Rowling has a crappy tweet to make her point. I'm so tired of cancel culture. It's scared people into not having real conversations anymore. The brave ones that do get 'canceled' and actually fired for daring to be on the 'wrong' side.…

There's been a lot of talk and posting on social media about how being silent is part of the problem. As an introvert, I do not believe being outspoken is the only way to support the cause against racism and police brutality. Kevin Hart had some inspiring words when he went on the Joe Rogan Experience about improving yourself regularly.…

The older I get the more I meet fellow introverts that just don't care about being around other people. So, we're friends in our own isolated corners. Susan Cain's Ted Talk is eye opening and really makes you think about those people who are louder than others. Being loud doesn't mean you're right.Av But...You're So Level Headed

Looks like 2020 decided to crap all over us. It took me out for awhile. I forgot how to take care of myself effectively. Yes, turns out self-care isn't doing much for you if you don't put in the right effort. I learned that the hard way. Hopefully, you can learn from my experiences. Books mentioned: The Alchemist by Paulo Coehlo Taming Your Gremlin…

Angie is learning about historians and it makes her reflect on her own history. How she's repeated her own bad habits. How no one is really that special and actually susceptible to repeating history.Av But...You're So Level Headed

Angie is not a doctor. Nor does she pretend to be one. Just a woman sharing her experiences. A Bloomberg Opinion article about bosses taking care of their employees and how it effects the economy, sparks the idea of your own personal well-being being your responsibility.Av But...You're So Level Headed

Another Tuesday, another show. I get stressed out when I have to make big decisions. The kind that could be life changing. It's not easy sometimes, but I have a good feeling about what's holding me back. Also, took a trip down YouTube and watched some Beastie Boys (which is really stroking my mojo). Furries aren't just a sex thing. Go figure.…

It's ok to get mad. We're human. But sometimes it's good to choose your battles and just let things go. Not everything deserves your attention.Av But...You're So Level Headed

Angie is back from her 2-year break to share...what she did on that two year break. It all starts with the phone. That little computer that perfectly in your hand and basically controls our life. No wonder people have problems.Av But...You're So Level Headed

Matthew Kreh, Tanner Nestle, Blake Dwyer and Mikey D (The Four Sportsmen) join the Level Headed podcast for a 2019 NBA Mock DraftAv Matthew Kreh and Tanner Nestle

Allyse Yorgey joins the podcast to break down the rule changes in the MLB for 2019 and 2020.Av Matthew Kreh and Tanner Nestle

Matthew Kreh gives you his 5 teams who he thinks can win the national Title along with his picks. Tanner Nestle joins in to defend Duke and give you tips for winning your office pool.Av Matthew Kreh and Tanner Nestle

Did the Phillies make a mistake signing Bryce Harper? Allyse Yorgey breaks down his new deal. What's wrong with the Boston Celtics? And Matthew Kreh breaks down the latest Heisman odds this week on the Level Headed Podcast.Guests: Allyse Yorgey-Tanner NestleAv Matthew Kreh and Tanner Nestle

Rob Jones Journey - Month of Marathons. This veteran doesn't let being a double amputee slow him down. Why energy drinks are dangerous. Arby's latest meat. #MeToo.Av But...You're So Level Headed

Dove's latest ad on Facebook did not go over well and they don't have a great track record. When a friend has a key to your place it's very possible for them to just show up and scare you in the middle of the night. Romance then and now. If you decide to get your eyes tattooed make sure you research your artist.…

You learn a lot from your first fight. Pinterest breeds fancy lunches for kids. Harvard's 80 year long study on happiness. Vaginas are the new trend to wear on your nails. Elliot Fletcher may be my new celebrity crush.Av But...You're So Level Headed

Turns out being hangry is actually backed by science. The thing to do these days is be gender identity friendly, but I don't buy into the gender fluidity. Charcoal masks don't work if you're just ripping off your skin. Brendon Urie has to pass on fans because they've abused their privileges. The New York Post put out a ridiculous article about big …

Cards Against Humanity has a special edition just for her. A Troll's penis needs a little help to... get back up. Why do people want this creature? Tinder sets up a fancy getaway first date for two people. Cards Against Humanity for Her http://time.com/4853479/cards-against-humanity-pink/ Vagisil Vagina Challenge http://vagisil.com/vagina-challenge…

I got a new tattoo! Unlike an unfortunate man, I did not die from it from doing something he shouldn't have done right after getting one. Do you swear by coconut oil? Turns out not every study think coconut oil is healthy. In fact, these guys want you to stop with the coconut oil. Bubble wrap satisfaction explained by Psych IRL. Skittles try to do …

The Lily gets revived. We'll see how that goes. I learn how much I get to look forward to raising kids in the future. The new thing for other parents to judge you on - whether you raise your kids with a gender or without one. A mom decides to create change in a department store. The taco cleanse seems legit. So does alien yoga...…

By the way, I'm going explicit. Surprise! I keep forgetting to actually 'announce' it. Stealthing could be a sex crime is Wisconsin and California. Burritos shut down for cultural appropriation. Horrible mock awards at a middle school. A teacher with dad jokes. Parents kill baby with 'hipster' diet. Women-only screening for Wonder Woman.…

23 and Me results are very surprising. Miss USA changes her mind about health care. There's a new Oreo cookie flavor. Coffee is good for you. Syrians make fuel from plastic. A former gang member gets Master's degree. Bandwagon feminist tattoos lose meaning. **Update** Turns out Miss USA seems to be tweeking her words depending on who's she's talkin…

A transgender woman tries to argue cissexism when it's really just choosing who you want to bang. Men need platonic touch, but culture has stigma against it. Heineken tries to bring different people together. School lunches may not be so nutritious anymore. Flu shots can help young children. Hackers leak new season of Orange is the New Black and de…

Prom season is here! Emma Stone turned down a La La Land inspired proposal. When the Today Show uses Buzzfeed quiz* (I kept referring to it as a study - correction, it was a quiz.) as a source. No one forgot that Nutella causes cancer. Letting the media scare you into a bubble makes for a boring life. http://www.independent.co.uk/arts-entertainment…

I'm back from my trip to South Korea! It was a nice break from my phone. Nothing like going to another country without an international plan to cut you off from your phone. It's like being forced to enjoy the country. The Flip and Flop lady gets attacked from Twitter about her parenting and why Millennials don't want kids.…

Everything ever posted online can live forever. You don't have to be famous or in a the public eye at all to get attention. Anything can go viral and it can be good or bad. A hot felon's mugshot got him a modeling contract and made his debut on the runway. Teenagers discover Finsta - the fake Instagram accounts you can hide from snooping parents. J…

It's Valentine's Day! Or it was yesterday and I got distracted when I came home to chocolate strawberries before posting... Adult swaddling is all the rage in Japan for post-pregnancy women. Twenty One Pilots made my day when I saw them take off their pants at the Grammy's. A reporter called Melanie Trump a hooker in, what he thought, a private con…

Fake news is everywhere. It's hard to tell with some stories without research. Starbucks has been the victim of a meme criticizing them for vowing to hire refugees, but not veterans. Whoever started that didn't do their homework on Starbuck's veteran program. Black Rifle Coffee is calling their vows a publicity stunt, with their own 'stunt.' Lady G…

Kids aren't angels, they aren't perfect, in fact - they are dumb. At least they do dumb things. The ridiculous thing they are doing now is the salt and ice challenge. Parents are using their kids as props in protests. Kids may see their teacher's calling for the murder of people. Do we really know what teachers are telling kids in school today? Som…

Finally back after being that cold that was going around and being derailed. The Women's March was amazing! Parts of it. They had some parts of a good idea. I get it, but I don't agree with everything. Pro-life women had different experiences. It just depends on what you read. A man decides to test fate by making a phony 911 call and then pointing …

Is it really worth it to fall for click bait? For a guilty pleasure maybe. What about headlines? I've seen some that are misleading and really don't bring any value. However, when I see the headlines about the Flip or Flop couple develop, I give in and click. Now I have to know what's going on. Would you pay the state to watch porn? It's a no brain…

Hipsters do the dumbest things. Using your hair for violin strings is thrifty and all, but why not cut the hair off before you play? Deconstructed food. Stupid. Stop with make your own food when you go out to eat. If you see a random bag of condoms and lube hanging from a tree in a park don't worry. Someone out there doesn't want you to contract HI…

What do this new wave of feminism have in common with bullies? They are bullies. The Sandy Hook Promise releases a PSA focused on recognizing signs of bullying. Witnesses and the bullies themselves may not see the effect they have on their targets. Some people don't realize they are bullies - like modern feminists. They blame men for ridiculous thi…

Small Thanksgivings are the way to go. Easy clean up, no over stuffing yourself, and the guilt trip to the gym won't be a thing. I say range free, but I meant free-range chickens. Either way it's all false. Ice skating over frozen fish in Japan isn't on my bucket list anymore since they weren't even open for a day due to outrage. Ripley's Aquarium …

Join me as I explain confirmation bias and share stories of people who step outside their bias and those who use it til death. A polar bear pets a dog and soon after eats one. A Canadian dog sanctuary isn't what it seems. A man with dwarfism competes in the Iron Man Triathlon. A 13-year-old works with scientists to find cancer cure. A British teens…

McDonald’s is failing with gimmicks as it tries to make a comeback. Oprah sets a fire on Twitter. Phone photography is not professional photography. Profanity and regular speech comes from different parts of the brain. Researchers are looking next into how listeners react to profanity. Will they find people who ‘fake’ being offended? Are all people…

What a crazy election night. I was on the edge of my seat! Many people are upset, but it will be okay. A former Playboy bunny could be going to jail for body shaming. A vegan learns why people eat meat. Is Anna Duggar divorcing Josh (who molested his sisters and cheated)? Religion is something people should be proud of not afraid of. Male birth con…

Women get tired of others telling them they aren't good enough. Too fat. Too skinny. A beauty pageant winner decides enough is enough. British Vogue is attempting to appeal to the average woman. But are they doing a good job? Cultural appropriation is the big crime to commit on Halloween. A Latina student is told she can't use the word 'hence'. Tha…

I find working on a shared computer can be...challenging at times. That fresh grass scent has a purpose. Australia plans to teach kids more about gender equality. A UFO conspiracy theorist's death may be foul play. Healthy habits for twenty-something year olds. Pronouns in Canada. Social justice means lying about violence. Grass SOS https://www.sci…

Today I have on my power dress! But that's because I've been lazy with laundry. The booty is the It body part bringing people together. Ben and Jerry's put out a statement supporting BLM and Twitter responds with flavor ideas. Gender diverse cultures have been around for awhile. Western culture is just behind. Ben and Jerry's BLM Statement http://w…

NASA did the math and found a 13th astrology sign! Gold medalists don't get gold medals. How the media reacted to the presidential debate. Coffee gets served in cones. Nike has new shoes that tie themselves. Changing to a healthy lifestyle is apparently a privilege. Who would've thought? NASA Finds New Sign http://nasa.tumblr.com/post/150688852794/…