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The Mountain Life

Jay Burke, Mary Beth Maziarz, Lynn Ware Peek

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On The Mountain Life, hosts Jay Burke and Mary Beth Maziarz and Lynn Ware Peek explore a wide variety of topics from health, fitness and nutrition to parenting, lifestyle and education.
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Facets: Voices of the Mountain Life

Jackson Hole Community Radio

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Welcome to Facets – a new limited podcast series from KHOL and Stio exploring the complex relationship between humans and the natural world of Jackson Hole. In five episodes, Facets explores how we can heal in the outdoors as well as how we can harm the environment we so love. Told through distinct voices of mountain life, these stories reveal how a new business is learning to work with the environment, the tensions between conservation and recreation, and more.
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Since we are now on the Midwest, the show will be referenced as Midwest Mantras as well as Mountain Mantras. Kathryn Kemp Guylay, MBA, CNC (Certified Nutritional Counselor) shares inspiration and actionable advice for your happier, healthier and more successful life. The Mountain Mantras: Wellness and Life Lessons Podcast features today’s leaders in the wellness industry as well as successful entrepreneurs and business visionaries. Each show highlights a mantra or set of mantras that listene ...
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Writer Tom Seeman, who grew up in a family of fourteen on welfare and food stamps in the projects of Toledo, Ohio, tells his story in his page-turning book, "Animals I want To See: A Memoir of Growing Up in the Projects and Defying the Odds." Then, Natasha Daniels talks frankly about childhood obsessive compulsive disorder and her workbook for kids…
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You ever feel like our world is falling apart? Well, good news… it is. How is that good news? Because Jesus is coming to restore things to the way they were meant to be… eventually. But how can that truth help us TODAY? In this episode of UNSCRIPTED we discuss a dream from the book of Daniel that gives us a picture of the coming kingdom of God, and…
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In this thought-provoking episode, Kat delves into the complex topics of identity, ancestral trauma, and what it means to live a good life. The episode begins with Kat reflecting on a common sentiment, "I'm not sure who I am," setting the stage for a deeper exploration of self-identity. Kat offers three powerful mantras designed to help listeners n…
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Investigative journalist Valerie Bauman explores the world of unregulated sperm donations and shares how she navigated her own personal interest in becoming a mom on her own while investigating the story that became a book.Then, Dr. James Doty, clinical professor of neurosurgery at Stanford University, discusses his new book, "Mind Magic: The Neuro…
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Dr. Blaise Baxter discusses the fifth leading cause of death for Americans: stroke. Survive Stroke Week takes place May 6-12 and is an annual observance aiming to educate Americans about stroke symptoms and lifesaving treatment options. Then, healthcare advocate Susannah Fox talks about her new book, "Rebel Health," an action-oriented and radically…
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Dr. Carrie Jaworski, a sports medicine physician at Intermountain Park City Hospital’s sports performance center, previews a speaker series Tuesday, April 30 at 6 p.m. at the Blair Education Center. The three-part series focuses on helping young female athletes thrive.Then, local resident Amy McDonald, founder and director of Brolly Arts discusses …
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Owner, editor, and publisher Mike Rogge of the Mountain Gazette discusses his purchase of the magazine in 2020 and how it has evolved back to its roots and shows that readers enjoy long-form journalism and high photographic art in a publication they can hold in their hands — and pay to support that. This is the first part in our series on publicati…
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Meet Lynn Ware Peek's new co-hosts, Jay Burke and Mary Beth Maziarz. (0:00)Explore the breakthroughs nutrition researcher and author Dr. Neal Barnard has found when it comes to dieting outlined in his new book, “The Power of Foods Diet: The Breakthrough Plan That Traps, Tames, and Burns Calories for Easy and Permanent Weight Loss.”Then, local chiro…
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Most people are working hard to control various aspects of their lives, but is that the best pathway to joy, peace, and contentment? Or is it possible the way to find peace in life is through surrender to God, rather than controlling everything ourselves? In this episode of UNSCRIPTED we discuss what life can be like when we give control over to Go…
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National Geographic 2013 Adventurer of the Year, Mike Libecki joins the show to discuss how his adventures to more than 100 countries support science, conservation and humanitarian projects. Hear him speak at the Eccles Center in Park City Friday, March 22.Then, New York Times Best-selling author Eric Blehm shares the story of legendary snowboarder…
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Writer Caroline Paul combines scientific research, cultural studies, medicine and psychology in her memoir about how outdoor adventure promotes brain health and a longer, happier life.Then venture capitalist turned Buddhist and executive coach, Jerry Colonna discusses radical self-inquiry in his book, “Reunion: Leadership and the Longing to Belong.…
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On this edition of The Mountain Life, we revisit a conversation with Dr. Romie Mushtaq, a board-certified physician in neurology, integrative medicine, and mindfulness for over 20 years. She discusses her cure for The Busy Brain.Then, ultra-runner Charli McKee who summited all the named peaks in Salt Lake City in 9 months and 21 days explains she d…
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Local resident, journalist, author, and KPCW DJ Kate Rice shares her life experience in a memoir about surviving and thriving after Stage IV cancer in her new book, "Cured: A Tale of Badassery."Then, Good Earth Market has opened in the Bonanza Park area of Park City. This natural foods store forwards the mission of the longtime local market, Fairwe…
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Celeste Edmunds, now Executive Director of a national organization that helps displaced children, tells her own story of being a "Garbage Bag Girl.”Then, Ginger Hall, the race director for The Crusher in the Tushar gravel bike race near Beaver, Utah, talks about this race exploring a scenic and little-known area of our state over 70 miles and 10,00…
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If you’ve ever slipped and had a bad fall, then you know the importance of having shoes that have good tread. Did you know we are encouraged to have good shoes in our Christian lives? In this episode of UNSCRIPTED we continue our discussion about the armor of God as we discuss shoes and shields.Av Pastor Nate Morris, Pastor Evan Johnson
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Performance psychologist Dr. Dana Sinclair discusses her new book, “Dialed In: Do Your Best When It Matters Most,” where she shares her proven plan for getting the best results when the pressure is on. Then, local resident, author, and mother of seven, Jenn Drummond, talks about her journey of climbing the second highest summits on each continent a…
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God’s word tells us to fight the good fight of faith. However, there are many peace-loving Christians who don’t want to fight. As Christians, do we have a choice in the matter, or is it inevitable that we will have to fight an enemy? In this episode of UNSCRIPTED we discuss who our enemy is, why he is our enemy, and the need we have to be prepared …
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Dr. Nzinga Harrison, a board-certified physician with specialties in psychiatry and addiction medicine, discusses her new book “Un-Addiction: 6 Mind-Changing Conversations That Could Save a Life."Elcio Zanatta, the founder and CEO of Aubergine Kitchens, tells us why he only serves food that you’d want to serve to your children or grandchildren. It’…
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Cheese expert, journalist, and educator Tenaya Darlington, AKA Madame Fromage, celebrates all things cheese in her new book, "Madame Fromage's Adventures in Cheese: How to Explore It, Pair It, and Love It, from the Creamiest Bries to the Funkiest Blues."Local resident, book author, and publisher, Melissa Marsted, talks about finding adventure — bot…
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Salt Lake resident and ultra runner Charli McKee tells how she climbed, skied, ran, or hiked every named peak in Salt Lake County over 9 months and 21 days in 2023.Then, Gnarly Nutrition talks about science-based nutrition. Shannon O'Grady, PhD in biology leads the way along with John Perry, head of marketing. They talk electrolytes, creatine, bran…
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Olympic legend and local orthopedic specialist Dr. Eric Heiden introduces the newest addition to his team at Heiden Orthopedics, Dr Daniel Mangiapani who specializes in the knee, hip, and shoulder. (00:00)Then, what is the 100-year athlete? It’s just like it sounds, creating the longevity and health to be an athlete for 100 years! Ben Van Treese an…
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Most people get frustrated when they have to wait on hold on the phone. Well how do you feel when you God says to you, "JUST WAIT." Believe it or not, there are times in life when waiting is the best thing for us. But I don’t know if it makes it any easier. On this episode of UNSCRIPTED we discuss the times in life when God calls us to… WAIT.…
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