Bästa Lx podcaster (2024)

Today we are talking about when helping is not helpful. There are times we think we are helping and it makes things worse. It can be disempowering the person we are trying support. #nothelpful #resentment #needs #rescuing #helping #bestintentionsthethingswedoforlove https://bookstore.dorrancepublishing.com/products/best-intentions-the-things-we-do-…

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Communication skills for relationships 31:50

Play Pause

9d ago31:50

31:50

Today we are talking about relationship communication. I go over a tool I use often to help clients build helpful communication skills. I use the 6 Steps to Great Communication by Cynthia Hansen https://lifeandbeautyweekly.com/2010/10/communication_skills/ #communication #relationships #skillbuilding #connection #lx2codependencycoachingpodcast…

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Sound Check 1.2 7:34

14d ago7:34

7:34

More sound trials. We gotta fix this.Av Satchel and Amanda of Satchel's Pizza

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Sound Check 2.0 29:26

14d ago29:26

29:26

Danny talks about his band and how he moved to Gainesville. Then we discuss him having a kid and settling down. Good stuff.Av Satchel and Amanda of Satchel's Pizza

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Sound Check 1.0 1:13

14d ago1:13

1:13

Danny & Satchel experimenting with the soundAv Satchel and Amanda of Satchel's Pizza

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Emotional access, awareness, and availability 31:00

16d ago31:00

31:00

Today we are talking about being able to access and process our own emotions. Emotional intelligence is about being aware of what we are feeling, authentically showing up, and have compassion for our emotional selves. #emotionalvulnerability #feelyourfeelings #emotionalawareness #newbook #bestintentions #greece #somaticemotions…

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Finger In Butthole = $75 55:59

18d ago55:59

55:59

Amanda is absent. She might even be over podcasting. But Brian stepped in to give your earballs some words and good humor. 2 listeners sent in emails. Satch is impressed with AI.Av Satchel and Amanda of Satchel's Pizza

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Denial 29:10

1M ago29:10

29:10

Today we are talking about denial and the things we refuse to look at. Often we avoid addressing things head on because we don't know what to do to change them. We don't know where to start. We start by acknowledging they exist. #denial #makingchanges #smallsteps #mentalhealth #elephantintheroomAv S Aschenbrenner

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Sex, Drugs, and Douche (feat. Iman) 1:05:00

1M ago1:05:00

1:05:00

Amanda and Satch start talking about whatever and then Iman comes by and we read emails and chat with Iman about stuff like sex, drugs, and high school.Av Satchel and Amanda of Satchel's Pizza

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Uncut, Unedited, Unbelievable! 45:57

1M ago45:57

45:57

There's a hurricane coming but it can't stop us from podcasting. I hope the sound is better. We never listen before publishing. We are climbing the mountain every day, but there are problems at the top of the mountain.Av Satchel and Amanda of Satchel's Pizza

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Distraction vs Detachment 29:28

1M ago29:28

29:28

Today we are talking about distraction vs detachment. Often, when we are feeling tough emotions we want to distract ourselves in order not to feel. Whereas detachment might be a better move. Unattached from the outcomes but working through the feelings. #emotions #detachment #distractions #dothework #mentalhealth #lx2codependencypodcast…

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Sports and More 1:08:06

1M ago1:08:06

1:08:06

I think this is a good episode to skip maybe. I must have hit a button to mess up the sound with an echo, so sorry. When we were done talking I felt like I talked way too much and rambled on and on about dumb stuff like the Pizza Power Forum that I probably will forget completely about by next week. And before that I talk about Reality TV which is …

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Satisfaction, suffering, and sacrifice 28:29

1M ago28:29

28:29

Today we are talking about satisfaction, suffering, and satisfaction. We get to choose how much of those things we endure or get from life. We can manage our resources, create goals, and set boundaries to a better experience through life. #satisfaction #sacrifices #boundaries #betterlife #mentalhealth…

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Emergency Satch is Manic Podcast 1:12:03

2M ago1:12:03

1:12:03

Danny stops in to help with sound. Satch has IDEAS. The pod gets a new extended better name. We talk littlest donuts, soggy tacos, gratitude, Rolex, and Cirque du Soleil. Dale makes it on via noisy voice memo, and Amanda digs in the trash.Av Satchel and Amanda of Satchel's Pizza

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BONUS EPISODE: #1 Podcast For People 48:51

2M ago48:51

48:51

I don't remember and I don't have time to listen back but let's say hot coffee, Danny the sound guy? meal trains, wasps, iceburg lettuce, yin yang, Ukranian immigrants, a leadership book, and especially emails from listeners make this the #1 podcast for people It's the #1 podcast in your feed released on Sundays and #1 in your heart released into t…

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Why Satch so Sirius? 38:14

2M ago38:14

38:14

Satch takes a bit of listener feedback and gets into some serious talk about his struggle to lead effectively.Av Satchel and Amanda of Satchel's Pizza

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Memory and rebuilding 26:30

2M ago26:30

26:30

Today we are talking about memories and how we can change the narrative. We can recall something from a different perspective. We can create a better understanding of who have been and who are becoming. #memories #rebuilding #resilience #childhoodAv S Aschenbrenner

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TOP STORY: #1 fan sends package, also Jammie Dodgers and Stewed Hog Brains 47:58

2M ago47:58

47:58

We open a package in real time! We are surprised and pleased. We talk about reality TV for far too long. We play excerpts from 2 other famous podcasts. We start having fun. We have exciting YinYang news. We await a handwritten letter from Hope's roll top desk. All of the above are not in chronological order, and all of the above are only a smidgen …

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Barf Plates 41:20

2M ago41:20

41:20

We wrap up the last episode with this episode, talking a little about iceburg lettuce, individually wrapped toothpicks, and our popular "story of the week" segment. I don't know why my mic doesn't sound as good as Amanda's. I'll work on that. Also it seems I need to up the volume some so tune in again next week when all our problems are solved:)…

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Forgiveness, bridges, and napalm 30:50

2M ago30:50

30:50

Today we are talking about forgiveness, bridges, and napalm. We get to determine the relationships that warrant forgiveness as it relates to our peace and access to our resources. Boundaries and bridges help keep us safe and maintain connection. #maintainpeace #forgiveness #burnorbuild #bridges #connection #lx2codependencypodcast…

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TheWind Of The Clouds 49:36

2M ago49:36

49:36

Amanda and Satch recap previous episodes but best of all we get our first REAL MAIL from a real listener!Av Satchel and Amanda of Satchel's Pizza

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The big three: Food, exercise, and sleep 30:44

2M ago30:44

30:44

Today we are talking about the big three things I talk to clients about often often to evaluate how they are feeling: Food, exercise, and sleep. All of these things have an effect on our mood and energy. #sleephygiene #foodmatters #moveyourbody #mentalhealthAv S Aschenbrenner

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ROBERT is our friend and guest:) 27:27

3M ago27:27

27:27

Finally we get a live guest in the studio. Robert, Amanda's 14 year old son, is into roller coasters. You should go to Busch Gardens and drink free beers, but not Robert, he's too young for beers but he's the perfect age for roller coasters.Av Satchel and Amanda of Satchel's Pizza

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Motivation and the fuel we use 30:54

3M ago30:54

30:54

Today are talking about motivation and fuel we use to get there. We can use lots of different things to drive us to change, healing, and growth. What fuel are you using and is it sustainable? #motivation #growth #change #beingnewAv S Aschenbrenner

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Learn new words like PORTMANTEAU! 28:02

3M ago28:02

28:02

I don't even remember what we talk about, except probably tattoos and I think this is the episode half where I talk about wanting to create good jobs. It's probably boring, sorry.Av Satchel and Amanda of Satchel's Pizza

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Routine and rituals to manage anxiety 30:18

3M ago30:18

30:18

Today we are talking about using routines and rituals to help us regulate our anxiety. Our brains strive for order. When we can consciously create routine, things we do in a habitual way, we make our brain feels better. The meaning and intentions behind the routine can make it a ritual. #routines #habits #anxiety #mentalhealth…

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MIRRORS! 27:31

3M ago27:31

27:31

Amanda and Satch make the podcast UN-serialized by declaring it so. Satch decides he's over reality TV, and we are still trying to get to 10 Instagram followers. There's plenty of other good stuff like live singing with soaring themes.Av Satchel and Amanda of Satchel's Pizza

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Inner circle 30:02

3M ago30:02

30:02

Today we are talking about who is in your inner circle of humans. Who do you feel safe and comfortable with. What those bonds are made of. We get to determine the level of closeness and vulnerablility we share with people. #innercircle #vulnerability #boundaries #communityAv S Aschenbrenner

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We want Ashley to listen 54:51

3M ago54:51

54:51

Satch and Amanda mostly recap episode 3 but we also get into new topics: Busch Gardens and a Ukranian family.Av Satchel and Amanda of Satchel's Pizza

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Assumption of suffering 27:45

3M ago27:45

27:45

Today we are talking about the assumption of suffering as it relates to compassion and empathy. We are all going through our things; good, bad, or otherwise. If we can assume people are struggling, it is an opportunity to be kind to ourselves and others. #selfcompassion #suffering #expectations #grace #kindness…

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Marques Charchuterie 43:15

3M ago43:15

43:15

Sorry for the terrible sound quality. We are trying to learn to record ourselves but we needed to do more tweaking. Next week we hope to improve. Don't give up on us yet. The good stuff is yet to come.Av Satchel and Amanda of Satchel's Pizza

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Life is not a zero sum game 29:06

4M ago29:06

29:06

Today we are talking about shift perspective from a zero sum absolutes mindset. It is not all or nothing, win or lose, love or hate, but something in between. When we can shift perspective and find a middle ground we are less likely to experience such distress or discomfort. #zerosumgame #detachment #5yearanniversary #x2thexennial #classof 91…

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Righteous Indignation 30:31

4M ago30:31

30:31

Today we are talking about the idea "righteous" indignation. The idea of getting angry or frustrated on behalf of someone else. When we are frustrated or irritated about someone else's choices it is an opportunity to recognize what we can control. We can consider the idea that we disrupt our own peace by taking away someone else's ability to manage…

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Satch GPT 41:38

4M ago41:38

41:38

Satch and Amanda decide to make a podcast outline.Av Satchel and Amanda of Satchel's Pizza

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Raised by sheep or wolves 29:28

4M ago29:28

29:28

Today we are talking raising sheep or wolves. Thinking about using the opportunity to teach our precious children how to exist the world that can be dangerous. It is our job to teach our kids skills to be safe and secure on the planet where they can get their needs met without sacrificing themselves. #parenting #raisedbywolves #otherpeopleskids #pu…

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Yin Yang 28:50

4M ago28:50

28:50

We have no idea what we are doing podcasting but we are having fun anyway.Av Satchel and Amanda of Satchel's Pizza

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Finding Gold 31:18

5M ago31:18

31:18

Today we are talking about finding gold in your everyday rather than waiting for the "golden years" or "bucket list". Make a to do list and put gold in everyday. #findinggold #emotions #anxietyanddepression #eldorado #kintsugiAv S Aschenbrenner

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The myth of happy and ability to experience joy 25:20

5M ago25:20

25:20

Today we are talking about detaching form the myth of being happy and shifting to the feeling of experiencing joy in moments. Sustaining happiness all the time isn't possible. What we can do it experience joy in moments of regular. #happinessmyth #experiencejoy #momentbymoment #doyourbest #beautyinthemoment…

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Meaningful Relationships 28:27

5M ago28:27

28:27

Today we are talking about the importance of meaningful relationships to our longevity and quality of our lives. Our human experience is motivated by connection. We connect with people all the time, creating meaningful connection helps us live well. #meaningfulreltaionships #friendships #buildingcommunity #lx2codependencycoachingpodcast #daringgrat…

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Blessings and lesson 26:34

5M ago26:34

26:34

Today we are talking about the blessings and lessons we experience when we create the perspective of receiving. When we can start to be receiving of good things happening to us rather than waiting for negative things to happen. #blessingshappen #growthmindset #opportunity #lessons #whathappenedtoyou #trauma #mentalhealth #lx2codependencycoachingpod…

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Life is happening 30:24

5M ago30:24

30:24

Life happens and we can get stuck in the why. We don't always know why this tough part of life is happening. It might just be the how. Controlling what we can gives a moment to take back power in the moment it can get easier. #controlwhatyoucan #wecandohardthings #lifehappens #getthroughthemoment #codependencypodcast…

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Paradoxical feelings and persistence 29:37

6M ago29:37

29:37

Moving forward into our life can be difficult when we are feeling multiple things at the same time. Being human is allowing ourselves to feel our emotions and doing the business of living. We can get get passed the hard things. #whatareyoufeeling #mentalhealt #persistence #atlasoftheheart #growing #doitanyway…

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Having needs 29:18

6M ago29:18

29:18

Today we are talking about having needs and who we are rely on to meet them. #needs #chosenfamily #mentalhealth #rhainacohen #lx2codependencycoachingpodcast #friendshipAv S Aschenbrenner

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Hard lessons and best teachers 30:22

6M ago30:22

30:22

There are so many teachers in our lives. We learn lessons through out our lives. Many of the things we learn feel random but they are all teaching us the things we need to grow into the best version of ourselves. #lessons #bestteachers #growthmindset #unintendedlessonsAv S Aschenbrenner

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Self-sabotage as a form of self-harm 30:26

6M ago30:26

30:26

We can get in our own way of our growth and progress. It is helpful to be aware of when we are triggered, what is motivating that, and how are we feeling about things. In learning new skills, we might get in our own way and have to restart. #mentalhealth #growth #selfsabotage #hurtingourselvesAv S Aschenbrenner

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Default settng 26:02

7M ago26:02

26:02

Today we are talking about the default setting and shifting our perspective from our trauma to our growth setting. When we are learning new skills, we will default back to old skills. There are times when we are healing our old behaviors, its helpful to recognize old coping still exists. Integrating new skills takes time and it can be existing. We …

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Trust issues 30:21

7M ago30:21

30:21

Trust is something people struggle with. Where trust issues come from is feeling confident in who you are and secure in your ability to be vulnerable with others. We have to see who people are and whether they can hold space for you. If they are consistent in showing up with kindness, grace, and compassion. Not everyone is trust worthy but when you…

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Quitting 30:04

7M ago30:04

30:04

Quitting things, relationships, and behaviors is challenging. Changing habits and having to engage our brain in what we do can create a lot of discomfort, and it is worth it. #quitting #doingnewthings #growth #changethebehavior #choosingyouAv S Aschenbrenner

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Shapeshifting and people pleasing 31:42

7M ago31:42

31:42

When we do not feel safe sharing our emotional self we can shape shift to different version of ourself contributing to the delusion. We become different versions to keep the status quo. Being our whole authentic self takes work. We have to embrace who we are, all of our parts at the same time. #authenticself #healing #shapeshifting #secrets…

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