Sermons, talks, classes, and more from IKAR Rabbis and the IKAR community.
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Gabe Ikard and Teddy Lehman break down the biggest topics in college football, the NFL, the NBA and much more while focusing on what Oklahomans love: OU football and the OKC Thunder. Thank you so much for listening!
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The world is noisy, complicated and overwhelming, but you can learn to surf the chaos. On this podcast, we explore what it takes to break free from digital distractions, addictions, social isolation and everything else keeping us down in the modern world. Learn how to become more capable, build (and stick with) good habits and become a force to be reckoned with. The ikario podcast is hosted by Shane Melaugh and produced with the help of the ikario team.
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Podcast by Ikaroa Films
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Ikareta DJ 友達 ポッドキャスト
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Auch wenn es uns nicht immer in den Kram passt, unsere Welt dreht sich unaufhörlich weiter, und selbst wenn wir es gar nicht merken, ändern wir uns mit ihr. Wir finden, das können wir auch aktiv in Angriff nehmen und unser Leben damit so gestalten, wie wir uns damit wohl fühlen. Mit diesem Podcast begleiten wir dich, geben dir Impulse und Ideen für deinen selbstbestimmten, eigenen Wandel in den vielen kleinen Facetten des Lebens.
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OU Football Midseason Awards, CFB Week 6 Previews: Missouri vs. Texas A&M, Ole Miss vs. South Carolina & Michigan vs. Washington + Ws/Ls: Baker Mayfield, Minnesota's Onside Kick, Ashton Jeanty & MLB Playoffs ...
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2:53- Charles Barkley stories 6:49- OU Midseason Award for Offensive MVP: Michael Hawkins Jr. 16:01- OU Midseason Award for Defensive MVP: Danny Stutsman 25:11- OU Midseason Award for Best Offensive Play: Michael Hawkins Jr. to JJ Hester for 60 yards vs. Auburn 32:17- OU Midseason Award for Best Defensive Play 44:55- Missouri vs. Texas A&M Preview …
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It is not in heaven. It is in our hands and in our hearts - Michal Lemberger
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One year after her sister's death, Michal rethinks the Talmudic story of "the oven of achnei" and Moses's final speech to the people to reflect upon the importance of small and private acts.Av IKAR
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The Coming Dark Age / Golden Age of Online Content
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Join my newsletter here: https://shanemelaugh.com/newsletter/ I've been having fun creating non-branded, non-niche and non-marketing content on this channel. This is an experiment in progress, but I do have a hunch that this is the way forward. Today, I talk about my idea about building an intentional audience and about what it means to be an inten…
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OU-Auburn Recap: Sooner Magic & the Kip Six + Alabama Wins Insane Game Over Georgia, Kansas State Smacks Oklahoma State, Notre Dame Beats Louisville & Ws/Ls: Arizona, Ole Miss, UNLV & Virginia Tech
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Gabe Ikard and Teddy Lehman recap Oklahoma’s 27-21 win over Auburn (2:00). They recap Alabama's win over Georgia in an insane game, Kansas State's dominant win over Oklahoma State and Notre Dame's win over Louisville (1:15:32). Teddy and Gabe give their “Winners and Losers of the Weekend:” Arizona, Ole Miss, UNLV & Virginia Tech (1:34:33). ·https:/…
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OU-Auburn Preview, CFB Week 5 Previews: Georgia-Alabama, Oklahoma State-Kansas State & Louisville-Notre Dame & Ws/Ls: Justin Fields, Matthew Sluka, Jayden Daniels & Reggie Bush
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Gabe Ikard and Teddy Lehman give what they’ll be watching for in Oklahoma vs. Auburn (2:00). Jason Caldwell (Auburnundercover.com) previews OU vs. Auburn (53:27). They preview the best games of week 5 of college football: Georgia vs. Alabama, Oklahoma State vs. Kansas State & Louisville vs. Notre Dame (1:10:49). Teddy and Gabe give their “Winners a…
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OU-Tennessee Recap: A Disastrous Night for OU's Offense, CFB Week 4 Recaps: Michigan Overpowers USC & Utah Beats Oklahoma State + Ws/Ls: Florida State, Nebraska, BYU & Baylor
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Gabe Ikard and Teddy Lehman recap Oklahoma’s 25-15 loss to Tennessee (1:54). They recap Michigan’s win over USC and Utah's win over Oklahoma State (1:27:53). Teddy and Gabe give their “Winners and Losers of the Weekend:” Florida State, Nebraska, BYU & Baylor (1:39:55). ·Use promo code ‘ted’ for 10% off at https://opolisclothing.com/ ·Go to hellofre…
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Lunch & Learn with Peace Activists Arab Aramin & Yonatan Zeigen
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Vivian Silver (founder of Women Wage Peace, lifelong Israeli-Canadian peace activist and beloved friend to many in our community), was murdered by Hamas on October 7th. Since then, her son, Yonatan Zeigen, has dedicated his life to realizing her vision of peace. Arab Aramin is a Palestinian peace activist whose sister was killed by an Israeli soldi…
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Asking for More - Rabbi Morris Panitz
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As we prepare for the High Holy Days, what difficult things do you need to say to God? Covenantal relationship must be able to hold it all. The anger and the disappointment, the heartbreak and the rebuke.Av IKAR
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OU-Tennessee Preview, CFB Week 4 Previews: Utah-Oklahoma State, USC-Michigan & Illinois-Nebraska + Ws/Ls: Shohei Ohtani, NFL Passing Touchdowns, Tua Tagovailoa & Florida State
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Gabe Ikard and Teddy Lehman give some of the things they’ll be looking for in Oklahoma vs. Tennessee (2:04). They preview OU vs. Tennessee with Volquest’s Austin Price (45:09). They preview the best games of Week 4 of college football: Utah vs. Oklahoma State, USC vs. Michigan & Illinois vs. Nebraska (1:01:58). Teddy and Gabe give their “Winners/Lo…
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You'll achieve more when you stop trying so hard.
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When you're trying to be productive, you're doing something that is making you less productive and more prone to procrastination. Join the Introspective Writing course waitlist here: https://shanemelaugh.com/iw-signup/ My approach to work and productivity has changed a lot over recent years. What I've found is that there is a way to try less hard, …
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OU-Tulane Recap + Ewers Injured & Manning Shines, LSU Wins Thriller Over South Carolina, Missouri Beats BC & Ws/Ls: Colorado, Florida, Florida State, Oregon & Wisconsin
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Gabe Ikard and Teddy Lehman recap Oklahoma’s 34-19 win over Tulane (1:56). They recap Texas' win over UTSA where Quinn Ewers got injured and Arch Manning looked fantastic, LSU's win over South Carolina and Missouri's win over Boston College (1:11:31). Teddy and Gabe give their “Winners and Losers of the Weekend:” Colorado, Florida State, Florida, N…
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Circling the Season - Rabbi Deborah Silver
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We say Psalm 27 100 times in the High Holy day season. Why?Av IKAR
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OU-Tulane Preview, CFB Week 3 Previews: Alabama-Wisconsin, LSU-South Carolina & Boston College-Missouri + Ws/Ls: Aaron Rodgers, Collin Oliver, Billy Napier & Deshaun Watson
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Gabe Ikard and Teddy Lehman give some of the things they’ll be looking for in Oklahoma vs. Tulane (1:58). They preview OU vs. Tulane w/ Tulane sideline reporter Maddy Hudak (49:46). They preview the best games of Week 3 of college football: Alabama vs. Wisconsin, LSU vs. South Carolina & Boston College vs. Missouri (1:02:57). Teddy and Gabe give th…
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OU-Houston Recap: What's Wrong with OU's Offense + Texas Destroys Michigan, Tennessee Routs NC State, Nebraska Dominates Colorado & Ws/Ls: Oklahoma State, Kentucky, Iowa State & Notre Dame
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Gabe Ikard and Teddy Lehman recap Oklahoma’s 16-12 win over Houston (2:00). They recap Texas blowing out Michigan, Nebraska stomping Colorado and Tennessee destroying NC State (1:14:44). Teddy and Gabe give their “Winners and Losers of the Weekend:” Oklahoma State somehow beat Arkansas, South Carolina smoked Kentucky, Iowa State beat Iowa & Notre D…
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May Their Memories Be a Revolution - Rabbi Sharon Brous
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Six beloved hostages were executed in a tunnel beneath Rafah, leaving behind broken-hearted loved ones and a shattered nation. We must be clear about who is responsible.Av IKAR
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OU-Houston Preview w/ Jeremy Branham + CFB Week 2 Previews: Texas-Michigan, Colorado-Nebraska, Tennessee-NC State & Ws/Ls: Trent Williams, Florida State, USC & NFL Week 1
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Gabe Ikard and Teddy Lehman give some of the things they’ll be looking for in Oklahoma vs. Houston (3:46). They preview OU vs. Houston with Jeremy Branham (47:53). They preview the best games of Week 2 of college football: Texas vs. Michigan, Colorado vs. Nebraska & Tennessee vs. NC State (1:03:03). Teddy and Gabe give their “Winners/Losers of the …
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When You Get a Second Chance — Take It - Rabbi Hannah Jensen
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At this time of year in our Jewish calendar, we are in a season of second chances. We are reading Moshe's retelling of the people's journey through the desert in Deuteronomy, and we are about to enter into the month of Elul, the month of spiritual preparation for the High Holy Days. It is also the moment when Moshe went back up the mountain to get …
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OU Routs Temple + Miami Embarrasses FLorida, Georgia Overwhelms Clemson, Notre Dame Beats Texas A&M & Ws/Ls: Texas Tech, Oklahoma State's QR Code, Vanderbilt & West Virginia
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Gabe Ikard and Teddy Lehman recap Oklahoma’s 51-3 blowout victory over Temple (1:59). They recap Miami's dominant win over Florida, Georgia overwhelming Clemson and Notre Dame getting a very nice win in College Station over Texas A&M (1:05:48). Teddy and Gabe give their “Winners and Losers of the Weekend:” Texas Tech survives Abilene Christian!, NC…
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OU-Temple Preview w/ Kyle Gauss + CFB Week 1 Previews: Clemson-Georgia, Miami-Florida, Notre Dame-Texas A&M & Ws/Ls: Kelce Brothers, CeeDee Lamb, NFL Cut Day & Ryan Day
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Gabe Ikard and Teddy Lehman give some of the things they’ll be looking for in Oklahoma vs. Temple (2:55). They preview OU vs. Temple with Owlscoop.com's Kyle Gauss (45:22). They preview the best games of Week 1 of college football: Clemson vs. Georgia, Miami vs. Florida, Notre Dame vs. Texas A&M & LSU vs. USC (1:02:49). Teddy and Gabe give their “W…
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What We Learn from the Rain - Rabbi Morris Panitz
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Water is not only a building block of life, but also of culture. How we receive water shapes our consciousness and has the potential to remind us of the ultimate truth of our existence: we are always, and inevitably, dependent.Av IKAR
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3 Bold Predictions for OU's 2024 Season & Fasusi Commits + Oklahoma State LB Nick Martin & Ws/Ls: Creed Humphrey, UConn to Big 12?, Georgia Tech & SEC Tiebreakers
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Gabe Ikard and Teddy Lehman discuss Michael Fasusi committing to OU and give 3 bold predictions for OU's 2024 season (2:37). Oklahoma State linebacker Nick Martin joins to discuss Mike Gundy, Ollie Gordon, the QR codes and more! (48:18). Gabe and Teddy give their “Winners/Losers of the Weeked:” Creed Humphrey got PAID by the Chiefs, the Big 12 is t…
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OU Depth Chart Predictions + Oklahoma State's QR Code, Florida State vs. Georgia Tech & Ws/Ls: Lincoln Riley, Tua Tagovailoa, Courtney Morgan & NFL's New Kickoff
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Gabe Ikard and Teddy Lehman discuss the Colin Cowherd video about OU becoming the next Nebraska that has resurfaced this week and they make their OU depth chart predictions (3:16). In the “College Football Roundup,” they discuss Oklahoma State putting QR codes to their NIL collective on their helmets and preview the biggest matchup of Week 0: Flori…
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True Freshmen That Will Play for OU & Other OU Camp Updates + Will Howard, Mike Gundy, CFP Seeding & Ws/Ls: ESPN's Top 100 CFB Players, OKC Thunder Schedule & Caleb Williams
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Gabe Ikard and Teddy Lehman discuss what true freshmen will play the most for OU this season and answer other questions about OU training camp (3:00). In the "College Football Roundup," they discuss Will Howard being named the starting QB at Ohio State, Mike Gundy telling his players and their agents to leave him alone during the season and some an…
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Learning to Let Go - Rabbi Morris Panitz
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Source Sheet: https://ikar.app.box.com/s/rtmn38bq994apeql50rea60v1irkvvsg An extraordinary rabbinic story re-imagines the final conversation between Moses and God, exploring core questions foundational to the human experience. What happens in the moment of death? And, what peace can be found when learning to let go?…
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Gibson Out for Year & More OU Training Camp Updates + Preseason AP Top 25 Overreactions & Ws/Ls: Tennessee, Texas, Jerry Jones & JJ McCarthy
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Gabe Ikard and Teddy Lehman discuss Brent Venables announcing that Jayden Gibson will be out the whole season and give the latest updates from OU training camp (3:33). They break down the preseason AP Top 25 and give the teams they believe are ranked too high and too low (41:45). Gabe and Teddy give their “Winners/Losers of the Week:” Tennessee's p…
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Dreams and Visions, From Within the Nightmare - Rabbi Sharon Brous
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Some years, the mourning and reflection of Tisha b’Av can feel performative. This year, it will be deeply personal. Even as we approach the abyss, we must remember the redemptive vision planted deep within our souls. Parashat Devarim, Shabbat Hazon -- 5784Av IKAR
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OU's 1st Scrimmage + SEC Injury Reports, Texas Loses Starting RB, Michigan vs. NCAA & Ws/Ls: Olympic Breakdancing, Steph Curry & Team USA, Jordan Chiles & Drake Stoops
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Gabe Ikard and Teddy Lehman discuss the latest updates from OU training camp including a recap of OU's 1st scrimmage (2:24). In the "College Football Roundup," they discuss reports that the SEC will implement injury reports, Texas losing CJ Baxter for the season & the continuing drama between Jim Harbaugh, Michigan football and the NCAA (38:42). Ga…
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2024 OU Football Q&A: LB Rotation?, How Much Tempo on Offense?, Starting Safeties? & Much More!
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Gabe Ikard and Teddy Lehman answer the following listener questions about OU football heading into the 2024 season: @SoonerVirginia- What are you guys thinking for the linebacker rotation alongside Stutsman? Does someone besides Kip Lewis rise up and take snaps? If so, how many guys get significant field time at the Mike? Also, has the room progres…
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Why do I keep doing this? How our patterns have purpose. - Rabbi Marc Kraus
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Sermon from 8.3.2024 / Matot-Masei 5784Av IKAR
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OU Training Camp Updates + Ws/Ls: Snoop Dogg, Jerry Jones, Stephen Nedoroscik, Sha'Carri Richardson & Tyreek Hill
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Gabe Ikard and Teddy Lehman discuss the latest updates from Brent Venables & OU training camp including Jackson Arnold, Jovantae Barnes, Damonic Williams and OU's offensive line (2:00). Gabe and Teddy give their “Winners/Losers of the Weekend:” Snoop Dogg at the Paris Olympics, Jerry Jones and the Dallas Cowboys, CeeDee Lamb, Tyreek Hill, Stephen N…
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Top 5 Questions for OU Football as Training Camp Starts + Ws/Ls: NFL Using Hawk-Eye, Aaron Rodgers, Simone Biles & U.S. Women's Rugby Sevens
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Gabe Ikard and Teddy Lehman give each of their top 5 questions for Oklahoma football as the Sooners start training camp (2:04). Gabe and Teddy give their “Winners/Losers of the Week:” NFL using Hawk-Eye technology, Aaron Rodgers, Simone Biles, Ilona Maher & U.S. Women's Rugby Sevens (1:04:37). ·Use promo code ‘ted’ for 10% off at https://opolisclot…
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How to ACTUALLY Process & Release Your Emotions
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There's a lot of talk about "processing emotions" and most of it is frankly unhelpful. As someone who used to suffer from depression a lot, dealing with heavy emotions has been an important topic in my life. I've found that most of what people do to "process" emotions is really just avoiding emotions, with extra steps. I've also found that NOT proc…
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Big Takeaways from OU Coaches Speaking This Week + WVU's Neal Brown & Ws/Ls: Lincoln Riley, Jordan Love, Charles Barkley & New Roster Limits in College Athletics
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Gabe Ikard and Teddy Lehman discuss interesting things Brent Venables, Zac Alley, Joe Jon Finley and Seth Littrell said this week about OU football (2:22). West Virginia head coach Neal Brown joins to discuss his 2024 team, the new Big 12 Conference & much more (39:44). Gabe and Teddy give their “Winners/Losers of the Weekend:” Jordan Love, new sch…
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Let's Get to Work - Rabbi Hannah Jensen
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This week we find ourselves freed from some of the defeatism and despair that was taking root these last weeks and months. And now, with a bit of renewed hope, we have so much work to do. In the parsha we see a model of a collective that includes everyone and centers marginalized and unexpected groups. This moment demands we show up, no matter what…
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Selecting the OU Football Legends for the Painting at Gabe's House + Ws/Ls: Kimrey Family, LeBron James, Jordan Love & Canada Women's Soccer
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Gabe Ikard and Teddy Lehman select the Oklahoma football coaches, players and moments that will be in a custom painting for Gabe's house (4:26). Gabe and Teddy give their “Winners/Losers of the Week:” Kimrey Family donation to OU, Canada Women's Soccer spying on New Zealand, Joe Burrow's new hair, LeBron James, CeeDee Lamb & Jordan Love (1:14:28). …
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OU Picked 8th in SEC Preseason Poll + Stutsman, Bowman & Burks Make Preseason All-SEC, OU Partners with Jake Rosenberg & Ws/Ls: Floyd Boucard, Paul Finebaum, Xander Schauffele & USA Basketball
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Gabe Ikard and Teddy Lehman discuss Oklahoma being picked 8th in the SEC preseason media poll & Danny Stutsman, Billy Bowman & Deion Burks being selected to the preseason All-SEC teams (2:28). They discuss OU partnering with former NFL executive Jake Rosenberg as the Sooners plan for the revenue sharing era of college athletics (35:39). Gabe and Te…
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Don’t Curse Tomorrow with the Despair of Today - Rabbi Morris Panitz
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The sense of defeatism, all too present after the events in this country over the last week, is the most dangerous myth threatening our future right now. To throw up our hands and surrender to the myth of inevitability is to relinquish the most precious gift given to humanity: our capacity to change the world around us. We can be scared without bei…
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OU Impresses at SEC Media Days, OU Announces Changes to Tailgating, Walk of Champions & TV Content + Ws/Ls: Shohei Ohtani, Ingrid Andress, Nick Sabana & Bronny James
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Gabe Ikard and Teddy Lehman discuss comments from Brent Venables, Danny Stutsman, Billy Bowman and Jackson Arnold at SEC Media Days (2:19). They discuss the changes OU announced to tailgating, the Walk of Champions and OU's new partnership with Griffin Media (43:33). Gabe and Teddy give their “Winners/Losers of the Week:” Shohei Ohtani, Ingrid Andr…
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