Life perspective, motivational, spiritual, personal experience and opinion podcast. Please note: this podcast is my own personal views and not professional guidance of any kind. Cover art photo by http://www.flylightmedia.com
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Ever wondered what the big deal is about Pickleball? Welcome to Dinks on Tap, where the pickleball paddle meets the margarita. We’re Casie and Lauren, your pickleball partners in crime, here to spill the beans on why pickleball is more than just a game. It’s that “more” part we’re so drawn to. That “more” part which we highly suspect is about rediscovering PLAY in our lives and bringing FUN into focus. Let’s be clear, we’re not pros. We’re just a couple of recreational players who notice, ma ...
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It’s about the cones
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The Road Back to You: Looking at Life Through the Lens of the Enneagram
Ian Morgan Cron & Suzanne Stabile
This podcast explores the enneagram, a newly revived yet ancient spiritual tool of personality discovery which helps you better understand yourself, others and God.
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”Through the Shannell4Life Lens” is your space to explore life, love, and the connections that inspire us to grow—4Life. Hosted by Neeta, this podcast dives into real stories, thought-provoking conversations, and fresh perspectives on showing up, showing love, and thriving together. 🌟 Let’s connect! Instagram: https://instagram.com/throughshannell4lifelens YouTube: https://youtube.com/@shannell4life Website: www.shannell4life.com/podcast Tune in Thursdays at 5 AM for new episodes and join th ...
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Growing Pains: The Messy, Real Side of Personal Growth
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17:03Growth sounds great… until you’re in the middle of it. The truth is, evolving isn’t always smooth, easy, or Instagram-worthy—it’s messy, uncomfortable, and sometimes downright frustrating. But it’s also necessary. In this episode of Through the Shannell4Life Lens, we’re having real talk about what personal growth actually looks like—the struggles, …
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Pickleball Rules, Refs & Controversial Calls with Courtney Johnson
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1:10:32If you’ve ever played pickleball, you know how fast things can get heated- bad line calls, foot faults, and that one player who lobs every single shot. But have you ever wondered what it’s like to be the person making the tough calls? That’s exactly what we’re diving into on this episode! We got to sit down with Courtney Johnson, the Head of Compet…
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The Power of Starting Over: How to Embrace New Chapters in Life | Episode 5
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25:48📖 Episode 5: The Power of Starting Over—How to Embrace New Chapters in Life How do you start over in life? Whether it’s a career change, a fresh start in love, or a personal reset, embracing new beginnings can feel overwhelming—but it’s also an opportunity for growth. In this episode of Through the Shannell4Life Lens, Neeta shares her own journey o…
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That Haynes Type Love: Why Nelly & Ashanti’s Story Has Us Hooked | Episode 4
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43:30Happy Valentine’s Day! 💕 Some love stories stand the test of time, and Nelly & Ashanti’s journey is proof that timing, growth, and second chances matter. From their early 2000s romance to their unexpected reunion, their relationship has had ups, downs, and a comeback we can't stop watching. But beyond the headlines, there’s something deeper we can …
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Why Your Mindset is the Key to Better Pickleball with Dayne Gingrich & Jill Martin
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1:27:16Have you ever rescheduled a meeting or called in sick just to play pickleball? We get it! In this episode, we explore the mental game of pickleball with Dayne Gingrich, a seven-time national champion, and Jill Martin, a former attorney turned fitness pro. As co-authors of Pickleball Mindset, they share winning strategies for improving mental toughn…
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🎶 Ashanti’s Unforgettable B-Sides – A Deep Dive with Ashanti's DJ, City | Episode 3
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28:42In this special episode of Through the Shannell4Life Lens, I’m joined by City for an Instagram Live conversation, recorded on October 15, 2024, where we explore Ashanti’s most unforgettable B-sides. These are the deep cuts, hidden gems, and fan-favorite tracks that don’t always get mainstream shine—but true R&B lovers know their impact. Here, we’re…
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🚀 Welcome to Through the Shannell4Life Lens—Where Stories, Love & Growth Thrive | Episode 1
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16:45Welcome to Through the Shannell4Life Lens! 🎙️✨ In this first episode, I’m introducing you to the podcast, my journey, and what this space is all about. Here, we’re diving into real stories, real conversations, and real growth—all through the lens of love, life, and personal evolution. This isn’t just a podcast—it’s a movement where we show up, show…
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🌟 Light in the Darkness—Finding Hope in Challenging Times | Episode 2
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27:43In a world that feels heavy, how do we hold onto hope? In this episode of Through the Shannell4Life Lens, we’re talking about finding light even in the darkest seasons. Life throws challenges our way—whether it’s personal struggles, uncertainty, or just the weight of the world—but that doesn’t mean we have to stay stuck in the dark. Here, we’re exp…
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Introducing Through the Shannell4Life Lens: Love, Growth, and Connection
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1:01Welcome to Through the Shannell4Life Lens, the podcast where we explore life, love, and the connections that inspire us to grow—4Life. In this trailer, I’m sharing a glimpse of what’s to come: real stories, meaningful conversations, and personal reflections that remind us why showing up and showing love matter. 🎙 Follow me on Instagram at @ThroughS…
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Sneaky Pickleball Lies, Court Pet Peeves & More with Pro Melissa Pedroza
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59:03What’s the magic behind the explosive growth of pickleball? In this episode, we’re joined by Melissa Pedroza, a pickleball pro and coach who’s turned her passion into a tool for transforming communities and workplaces. Melissa shares the hilarious and heartwarming moments from her journey into the sport, plus the surprising ways pickleball can brin…
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What’s New in Pickleball? Growth Stats, Game Rules, and Pickleball Mindset for 2025
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57:39Welcome to 2025, pickleballers! This week, we’re serving up a fresh episode packed with everything you need to start the year strong. From pickleball stats to new rules for 2025, we’ve got the scoop to keep your game sharp. We’re also diving into the ultimate pickleball growth hack. Inspired by the game-changing book Pickleball Mindset, we’re explo…
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Why Playing Better Opponents is the Secret to Pickleball Success
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1:06:22Ready to wrap up 2024 with us? In this special New Year's episode of Dinks on Tap, we're getting festive with some holiday gift-giving before diving into real talk about our pickleball journey this year. Thinking about how to level up your pickleball game in 2025? We’re sharing pickleball strategies, tips for improvement, and how the “one word” we …
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From Yips to Gifts: A Pickleball Lover’s Guide to Holiday Fun and Mental Comebacks
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58:20What happens when your pickleball serve suddenly betrays you? Lauren’s back from South Africa with tales of adventure and a surprising comparison between pickleball and a sport she tried abroad. Meanwhile, Casie’s been battling the dreaded "pickleball yips" and learning a lot about mental toughness, teamwork, and how to bounce back. Plus, we’ve rou…
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Pickleball, Drama, and Sportsmanship - Oh My!
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47:06Hey, dinking buddies! This week we’re diving into the unexpected drama that unfolded during our first pickleball match of the season. We’re talking sportsmanship, handling those tense moments on the court, and the surprising ways pickleball competition can bring out all the feels. Plus, we share a wild story about how a simple rule dispute spiraled…
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The Mental Games of Pickleball: How to Stay Cool When Your Game (and Brain) Is Falling Apart
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46:51Pickleball isn’t just about hitting the perfect shot—sometimes, the real game is handling everything that’s happening around you and in your own head. In this episode, we share what it’s really like to play pickleball when both the outside elements and your own mind are working against you. We talk about surviving the brutal Texas heat, the ways it…
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From Curiosity to Obsession: The 5 Stages of Pickleball!
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42:33Curious about how deep your pickleball love runs? Join us in today’s episode where we break down the 5 stages every pickleball player experiences. From our initial doubts to an all-consuming pickleball obsession, we're covering it all! Have you ever felt a strange mix of reluctance and curiosity when you first heard about playing pickleball? Or may…
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Pickleball Etiquette 101: Music, Court Vibes, and Game Nuances
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46:46Cheers, pickleball pals! 🥂 Welcome back to Dinks on Tap! In this episode, we’re talking about something every pickleballer has experienced: music on the court. Do you love blasting tunes while playing pickleball, or is silence golden for your game? We dive into the unwritten rules of pickleball etiquette when it comes to bringing the party with you…
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What’s the Big Deal About Pickleball?
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30:48Hey friend! Welcome to the debut episode of Dinks on Tap! We’re diving into how we discovered the pickleball community and why we instantly fell in love with the sport. This game isn’t just a social sport—it’s a way to find joy in play, connect with new friends, and bring a little light-hearted fun back into our lives. We may not be pros, but we’ve…
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Have you wondered why everyone seems to be talking about pickleball lately? Or what makes this quirky sport more than just a game? Welcome to Dinks On Tap, where the pickleball paddle meets the margarita. We're Casie and Lauren, your recreational pickleball pals here to explore why we are so hooked on this sport. And trust us, it's about way more t…
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AwardsSZN by Wesley MoodyAv Wesley Moody
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CONES PODCAST FULL.mp3 by Wesley MoodyAv Wesley Moody
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This is about the patterns of conditioning that shape our life experience and how we see ourselves.
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This is about the self liberation that comes with confessing.
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This is about learning how to sit, feel and accept your emotions.
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Entering the 'Now' (present moment awareness)
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16:45This is about the knowledge and practice of present moment awareness.
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This is about how to let things just "be".
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This is about filling ourselves from the inside out. Becoming our own source of happiness and joy.
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Grief [Pain is our biggest teacher] part 2.
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25:51This is about dealing with the pain of grief. (learning to let go)
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Help for hopelessness. (why women cry)
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14:32This is about providing light to the darkness of hopelessness.
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*Peeling back the onion of you: finding out what you are not.
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What life could be teaching you.
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welcome to 2019!
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The helping hand of depression: the journey of the survivor.
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21:00This is about my journey with depression, my story of hope.
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This is about discovering the languages of love.
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This is about fear, what it is and how it affects our lives.
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This is about learning to let go of painful experiences which does not serve us in our lives.
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Positive VS Negative: how we see the world.
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13:42This is about self and life perspective and experience.
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This is about becoming aware of self. (includes short mindfulness practice).
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This is a relaxation meditation of the heart.
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Creating boundaries: finding sense of self.
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15:27
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15:27This is about creating and understanding boundaries which leads to a better awareness of self.
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This is about coping and dealing with loneliness.
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This is about discovering ourselves though the meaning we give to words.
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This is about how valuable you see yourself. "I am/am not worthy".
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This is about undoing self blame and lifting shame.
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This is about techniques to help with the symptoms of physical pain.
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This is about going deeper into finding ways to express and deal with emotions.
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Part 1: Going deeper into anger. Part 2: Rediscovering your sense of self.
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20:42
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This is about coping with anger.
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This is about emotions and how they affect us and relationships.
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A talk on our perspective of others.
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