Timex & Newton Running sponsored endurance athlete Meredith Dolhare (@MerDolhare) sits down with host Stuart Gill (@stuart_gill) to discuss how collecting and analyzing advanced fitness data helped launch her athletic career. Even though she started seriously running in her 30's, Dolhare has completed some of the hardest endurance races in the worl…

Hear from the pioneer of Metabolic Efficiency and Nutrition Periodization research, ENRGPerformance founder Bob Seebohar. Bob discusses his background in athletics, introduction to the health sciences, and experience coaching for Team USA at the Olympics and coaching numerous endurance athletes from his home in Denver, Colorado. --- Support this po…

USC Football dietician Andrea Vanderwoude sits down with host Stuart Gill to discuss her role as the lead dietician for one of the premier college sports teams in the nation. Vanderwoude also describes the ways in which athletes make mistakes in their approach to eating healthy, and some common supplements & quick fixes anyone can make to their die…

Anna Sparks is the founder & CEO of Sparks Systems, a Phoenix-based metabolic testing company that aims to help clients make healthier life choices through collecting and analyzing metabolic data. Sparks coaches design nutritional guidelines and exercise programs that help their clients meet fitness goals or avoid health complications such as heart…

Timex & Newton Running sponsored endurance athlete Meredith Dolhare (@MerDolhare) sits down with host Stuart Gill (@stuart_gill) to discuss how collecting and analyzing advanced fitness data helped launch her athletic career. Even though she started seriously running in her 30's, Dolhare has completed some of the hardest endurance races in the worl…