Bästa Emotional Healing podcaster (2024)

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Authenticity: Key to Emotional Freedom and Healing 2:04

20h ago2:04

2:04

Authenticity serves as a cornerstone for emotional healing, allowing individuals to break free from the constraints of societal expectations and personal fears. When we embrace our true selves, we open the door to genuine connections and profound understanding. This journey of self-acceptance not only fosters emotional freedom but also empowers us …

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66 | Lessons a Fitness Coach Taught Me About My Healing Journey 13:53

5d ago13:53

13:53

I have ONE 1:1 coaching spot available- Let's connect! (www.forms.gle/fpuCrJMTfHH33PoL6) Friend, if you follow my Instagram stories (@kristinajoycoaching) then you know I've begun working with a fitness coach. I've worked with personal trainers before, but in this season of life, it's hitting differently. Having walked through several years of a he…

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27. Navigating Perimenopause: Understanding Emotional & Health Changes with Dr. Brandi Sinkfield 56:35

13d ago56:35

56:35

Perimenopause is a significant time of transition for women, often accompanied by emotional shifts like anxiety, frustration, or brain fog. But did you know these feelings can also be linked to deeper health issues, such as high blood pressure or glucose imbalances? In this episode, I'm joined by Dr. Brandi Sinkfield, Board-Certified Anesthesiologi…

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From Exhaustion to Empowerment Through Authenticity 2:12

2d ago2:12

2:12

In the intricate dance of life, many find themselves trapped in a cycle of exhaustion, weighed down by societal expectations and the masks they wear. The journey from this fatigue to a place of empowerment begins with a courageous step towards authenticity. As individuals embrace their true selves, shedding the layers of pretense, they discover a r…

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The Healing Power of Authenticity in Your Life 2:02

3d ago2:02

2:02

In the journey toward healing, the power of authenticity stands as a beacon of hope. This episode explores how embracing our true selves can lead to profound emotional freedom. Through the story of a young woman who sheds her mask of perfection, we discover that vulnerability creates a space for genuine connections. As she opens up about her strugg…

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Connect Authentically for Emotional Healing 2:03

4d ago2:03

2:03

In an age where many wear masks to navigate daily life, the journey toward authenticity becomes crucial for emotional and energetic healing. This episode explores how embracing our true selves not only fosters personal growth but also creates deep, meaningful connections with others. Through heartfelt stories and shared experiences, we learn that v…

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Embracing Authenticity for Emotional Well-Being 1:59

5d ago1:59

1:59

Embracing authenticity is a vital step toward achieving emotional well-being. When we allow ourselves to be vulnerable and share our true feelings, we create deeper connections with others. This openness fosters understanding and support, transforming our relationships and enhancing our overall mental health. By reflecting on our journeys and celeb…

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Authenticity and Renewal: From Exhaustion to Freedom 2:06

6d ago2:06

2:06

In a world that often demands conformity, the journey toward authenticity can feel daunting. Emotional exhaustion serves as a wake-up call, nudging us to reassess our lives and the masks we wear. The path to renewal begins when we dare to embrace our true selves, shedding the weight of expectations that drain our spirit. By sharing stories of trans…

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Transform Your Energy by Embracing Your True Self 2:14

7d ago2:14

2:14

Embracing your true self is a transformative journey that can shift your energy in remarkable ways. When you align with your authentic identity, you foster a deeper connection to your passions and feelings. This alignment not only fuels personal growth but also radiates positive energy to those around you. Consider the story of an artist who, after…

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Embrace Authenticity for Emotional Freedom 2:05

8d ago2:05

2:05

In today's episode, we embark on a heartfelt exploration of authenticity and the profound impact it has on our emotional well-being. Through the story of a young artist who bravely stepped into the light, we learn that embracing our true selves not only liberates us but also fosters deep connections with others. As we navigate the path to authentic…

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Finding Freedom Through Authenticity in Healing 2:12

9d ago2:12

2:12

Finding freedom through authenticity is a profound journey that begins when we shed the masks we wear for the world. It is an exploration of our true selves, a path illuminated by honesty and vulnerability. When we embrace who we are, imperfections and all, we create deeper connections with others, fostering an environment of understanding and supp…

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Transforming Emotional Struggles Through Authenticity 2:12

10d ago2:12

2:12

In a world where societal expectations often dictate our actions and emotions, the journey to authenticity can feel daunting yet liberating. Embracing our true selves allows us to transform the heavy burdens of emotional struggles into remarkable strengths. As we navigate our vulnerabilities, we learn that sharing our fears and insecurities doesn’t…

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Emotional Healing Insights for Everyone 2:03

11d ago2:03

2:03

In today’s episode of Healing Within: Emotional Freedom, we delve into the transformative power of emotional healing. Drawing from Moshe Weinbaum’s universal insights, we explore how acknowledging our feelings can lead to profound self-awareness and growth. Through a heartfelt story, we illustrate the importance of accepting emotions without judgme…

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Navigating Emotional Turmoil: Effective Strategies 2:43

11d ago2:43

2:43

In the journey of life, we often encounter emotional turmoil that can feel like an overwhelming storm. It's in these moments that we must seek refuge and find ways to navigate the chaos. The latest episode of Healing Within: Emotional Freedom explores powerful strategies to help reclaim our inner peace. By embracing mindfulness, journaling, and rea…

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65 | I Wish My Friends Knew These 8 Things About Life With An Affair 14:36

12d ago14:36

14:36

I have ONE 1:1 coaching spot available- Let's connect! (www.forms.gle/fpuCrJMTfHH33PoL6) Sister, today's episode is unique because I want you to think about sharing it with a friend. Is there something you wish your friend knew about your marriage or affair? Or is there something you want them to understand now that it's in your past? These are my …

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Embrace Self-Love for Emotional Healing and Growth 2:03

13d ago2:03

2:03

In a world where the pursuit of perfection often overshadows our true selves, the journey of self-love and authenticity emerges as a vital pathway to emotional freedom. Embracing one’s imperfections and vulnerabilities allows for profound resilience, enabling individuals to navigate life's challenges with grace. This journey not only enriches perso…

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Mastering Resilience for Emotional Freedom 2:06

13d ago2:06

2:06

Resilience is not just about enduring life's storms; it's about thriving amidst challenges. As we navigate through our experiences, we often encounter moments that test our strength and resolve. Picture a tree, its branches swaying in the wind yet standing tall, rooted deeply in the earth. This imagery serves as a reminder that, like the tree, we c…

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64 | 5 Lies I Believed During And After My Affair 15:03

19d ago15:03

15:03

I have TWO 1:1 coaching spots available- Let's connect! (www.forms.gle/fpuCrJMTfHH33PoL6) Friend, I'm getting honest here and sharing a few of the lies I believed during and after my affair. In my healing journey, I've learned to 1) become aware of my thoughts and 2) repent of the lies I come into agreement with. SHAME wants to keep you hiding. I'm…

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Healing Within: Navigating Life as an Empath and HSP 4:14

24d ago4:14

4:14

Welcome to Healing Within, this episode is dedicated to helping empaths and highly sensitive people (HSPs) manage their energy and navigate life’s emotional landscapes. We dive into those moments when you feel overwhelmed by the energy of others, like you're constantly trying to stay afloat. We’ll explore how to protect and ground yourself, creatin…

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63 | What Stories Are You Telling Yourself? You're Creating Your Feelings 13:30

26d ago13:30

13:30

I still have TWO coach-in-your-back-pocket spots in October! Let's connect! (https://forms.gle/fpuCrJMTfHH33PoL6) Have you ever stopped to consider the thoughts and stories you let race through your brain all day? Can you answer the question, What are you thinking about your marriage? Or the affair? Or yourself? I want to challenge you to consider …

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26. Feel Safe In Your Body: How Your Beliefs Inform Stress Hormones 27:07

27d ago27:07

27:07

There’s a powerful connection between our beliefs and stress hormones, particularly during midlife. Unconscious beliefs, often formed in childhood, can trigger stress responses like fight or flight, leading to heightened cortisol levels. Then elevated cortisol impacts our health. The episode discusses the impact of chronic stress on your body and e…

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The Pain of the Past Is Our Strength for the Future 2:06

1M ago2:06

2:06

In this episode of Healing Within, Elijah Hart explores the emotional burdens we often carry unknowingly, comparing them to heavy weights we’re not meant to lift. He illustrates how living with the weight of past pain is like constantly looking in the rearview mirror—unable to move forward. Through powerful analogies, Moshe encourages listeners to …

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62 | Stop Lying To Yourself: Honesty Is Kindness 15:19

1M ago15:19

15:19

I'm opening up THREE coach-in-your-back-pocket spots in October! Let's connect! (https://forms.gle/fpuCrJMTfHH33PoL6) One of the greatest pieces of advice I've been given on my journey is: Honesty is kindness. It took me a while to grow into that, but when I did, it radically changed things for me. It all starts with honesty. Yes, speaking truth in…

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61 | My Top 3 Favorite Bible Verses After My Affair 15:09

1M ago15:09

15:09

ONE spot left to begin coaching in September! Let's connect HERE! One of the biggest lessons I learned after confessing my affair and beginning my healing journey was that God wasn't interested in an agenda. He was not in a hurry for me to heal. He was after my heart, and He wanted me to slow down enough to hear Him. So what did I do while 3 kids w…

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25. How to finally take control of your Ruminating thoughts 31:37

1M ago31:37

31:37

Racing thoughts can feel overwhelming, disrupting your focus, sleep, and overall mental well-being. These repetitive thought loops, common during moments of stress and midlife transitions, can lead to exhaustion and difficulty managing emotions. In this episode, we’ll explore why these thoughts occur, especially in midlife, and how to use the Adult…

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60 | I Really Miss My Affair Partner. What Should I Do About That? 15:48

2M ago15:48

15:48

ONE spot left for coaching in September! Let's connect HERE! One thing I hear often is some rendition of "I really miss my affair partner, and what can I do about it?" First I'm here to tell you- it's a completely normal response. And the good news is, you don't have to stay stuck in that feeling! Let's chat today about how your feelings stem from …

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59 | How God Used A Weed To Heal My Heart & Shape My Identity 15:37

2M ago15:37

15:37

Looking for immediate coaching? Let's connect HERE! When was the last time you "stopped to smell the roses"...or the dandelions? What's the big deal about these weeds anyway? And what's that got to do with healing from an affair?? Today, I open up my journal from the season after ending my affair, and I share a way that God spoke to my heart throug…

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24. 3 Ways To Address Emotional Blocks in Minutes 24:40

2M ago24:40

24:40

Emotional blocks can keep us feeling stuck and unable to move forward. But with the right tools, you can break through these barriers and find emotional freedom. Join me as we explore these powerful techniques from the Adult Chair® Model and learn how to address emotional blocks in just minutes. These practices will help you embrace all parts of yo…

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58 | Help! Another Man Just Complimented Me! 15:29

2M ago15:29

15:29

Looking for immediate coaching? Let's connect HERE! The question that prompted today's episode came from real people with real stories. We live in a world with hurt. And unmet needs. And people who are willing to meet those voids - whether or not they should. But what do we do with the butterflies in our stomach? How do we handle the compliments th…

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57 | The Power Of Words On Your Expectations, Your Health, and Your Identity 15:50

2M ago15:50

15:50

Looking for immediate coaching? Let's connect! I was an adult when I learned "sticks and stones may break my bones but words will never hurt me" was a lie! Words have the power to bring life or death. And that goes for the words you speak as well as the thoughts you think. So today, let's chat about how words can change your perception of a situati…

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56 | What Is Intimacy After Infidelity? 12:41

3M ago12:41

12:41

Sister- I am THRILLED to be back with you! Summer was a time of great refreshment, and I'm excited to get back into routine and hanging out with you each week. In this episode, I wanted to break down what I mean when I say Intimacy After Infidelity. It's important to know because that's what I'll be talking about and coaching about! So come hang ou…

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55 | God's Call To A Season of Rest 8:11

5M ago8:11

8:11

Friend, I am so grateful Jesus was a human just like us. That means I can study Scripture to see what He did, and I want to do that too! One thing Jesus did was have regular times of REST. He got alone. He prayed. He listened. He enjoyed God's presense, on purpose. I'm so excited to do that too. Stay tuned for future episodes of Intimacy After Infi…

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23. A Midlife Journey of Finding Self & Healing with Eileen Marder-Mirman 40:47

6M ago40:47

40:47

As women enter midlife, many experience a profound awakening, prompting them to question their identities and the roles they have played throughout their lives. This journey of self-discovery can be both challenging and rewarding. Eileen Marder-Merman, author of the memoir, "How I Think I Should Be Is BS," shares her journey of feeling a disconnect…

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54 | 5 Questions to Create the Life of Your Dreams 20:00

6M ago20:00

20:00

What is it that you really want? Could you describe your ideal life and family in detail? If not, it's time to get serious about dreaming with God again! "Your body cannot go where your brain has never been." Today is all about coloring in the picture of your life and marriage. Begin to tell your brain what is safe and familiar and what YOU choose …

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22. Adopt These 5 Key Traits to Be Your Best Self 27:25

6M ago27:25

27:25

The journey to discovering the Higher Self is central to transformation through the Adult Chair® Model. By connecting with this conscious part of yourself, you can observe your past without judgment, allowing healing to occur in the present. With compassion and awareness, we break free from old narratives, empowering us to step into our full potent…

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53 | Your Mode of Operating: The Structure to Thrive Part 2 16:11

6M ago16:11

16:11

Do you cringe at words like boundaries or rules? I do! But when I reflected on that because I was looking for a new M.O., I realized, I need structure and support. Ahh, that feels better. Last episode we talked about a plant and how we can choose success in thriving instead of failure to thrive. Now, let's dig deeper into some practical application…

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52 | Your Mode of Operating: Choose Success in Thriving Part 1 17:36

7M ago17:36

17:36

Do you cringe at words like boundaries or rules? I do! But when I reflected on that because I was looking for a new M.O., I realized, I need structure and support. Ahh, that feels better. Today, let's dive into an example of a plant and how we can choose success in thriving instead of failure to thrive. Next week, we'll dig deeper into some practic…

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21. 4 Simple Practices for Your Next Major Life Transformation 42:10

7M ago42:10

42:10

Emotional awareness is key to self-discovery and transformation. It helps us recognize and process our emotions, offering insight into how feelings shape our thoughts and behaviors. By increasing emotional awareness, we can uncover unconscious patterns, heal past wounds, and make intentional choices that align with our true selves. Small steps like…

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51 | Honor God With Your Body- Truly Righteous and Holy 18:37

7M ago18:37

18:37

Last episode, we talked about getting out of your head and taking back control of your mind and thoughts. Today, I think it's equally as important to talk about our bodies. God made our bodies and called them very good. But do you ever struggle with wanting to go back to your former way of living? The one that didn't honor your body how God intende…

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50 | 3 Steps To Begin Rewiring Your Brain & Changing Your Thoughts 16:35

7M ago16:35

16:35

Do you ever catch yourself thinking or doing something you wish you could stop? Do you ever feel stuck in a rut like you can't get out of your head? I'm coming at you today with tons of practical tips on changing that! Let's work to rewire your brain so that you can create the habits and life you actually want. I'd love to hear what your next step …

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20. The Value of Self-Awareness for Breaking Generational Patterns with Alisha Woodall 49:48

7M ago49:48

49:48

Self-awareness is a powerful tool for transforming both ourselves and the legacy we leave behind. By understanding our emotions, patterns, and behaviors, we can break free from unconscious cycles and create a more intentional life. This awareness allows us to heal, make conscious decisions, and cultivate healthier relationships. It also shapes the …

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49 | Do You Want To Be Healed? 17:12

8M ago17:12

17:12

Imagine if Jesus showed up at your house today and sat down with you. What if He asked you, "Do you want to be healed? Do you want to get well?" How would you answer? Unfortunately, the only "right" answer is the honest one. But there is HOPE for healing and forgiveness in Jesus's name! And always remember: You are not alone! JOIN US for our weekly…

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19. Understanding Your Ego: How Your Past Shapes Your Present 25:05

8M ago25:05

25:05

This episode discusses the intricate relationship between ego, identity, and the importance of taking breaks. As a life coach, I specialize in guiding individuals through a journey of exploring their past, to change unhealthy hidden beliefs, and ultimately transform their life. Using The Adult Chair® Model, we uncover the depths of one's past exper…

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18. How Breathwork Can Rewire Your Brain for Better Health with Brittney Hall 1:02:39

8M ago1:02:39

1:02:39

Explore the transformative power of breathwork, yoga, and mindfulness in this enlightening podcast episode, delving into stress management, overall well-being, and neurological self-regulation for generational healing. Discover how Yoga Instructor and Breathwork Coach Brittany Hall navigated physical and emotional pain post-car accident using yoga …

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48 | Do You Have A Plan For A Successful Marriage? My 6 Tips To Help You Start 14:25

8M ago14:25

14:25

I had a mentor ask me a really great question: What do you think you need to do next? And my own answer really surprised me. I needed a plan in several areas of my life, because without a plan, I was less likely to get anything done. I realized this applied to exercise. To business. To time with God. And even to my marriage! So are you feeling stuc…

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17. Understanding Feminine Energy and How It Empowers You with Jacinta Mutonga 52:58

9M ago52:58

52:58

In this episode of the "A New Life Story" podcast, Jacinta Motonga, a self-love, feminine energy, and relationship coach, shares insights on tapping into masculine and feminine energies for self-love and inner balance. Self-love, beyond superficial acts, involves self-worth, acceptance, trust, and awareness. Jacinta stresses its role in personal gr…

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47 | LIVE COMMUNITY CHAT: Growing Relationally, Spiritually, & Emotionally 17:34

9M ago17:34

17:34

For the first time ever, I'm giving you a sneak peek into a weekly coffee chat I hosted. You women bring so much experience and wisdom to the table, and I'm so grateful to be on this journey with you! We talked about: 1. When an affair affects your family relationships 2. What has helped you grow spiritually on your healing journey? 3. Having an ex…

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46 | 3 Things I'm Doing for Valentine's Day Post Affair 16:03

9M ago16:03

16:03

It's that time of year! Roses, hearts, love, teddy bears and chocolate, and- emotional overload. During the affair, holidays were always a disconnecting experience. I disconnected from God, disconnected from my husband, and disconnected from myself. Today, I choose different! Get ready for some mindset work AND practical application! It's time we c…

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16. How to Connect to Your Emotions to Understand Your Needs 29:37

9M ago29:37

29:37

One of the best forms of self-love I practice that has transformed my life is connecting to my emotions and identifying my needs. In this episode I share why it's important to connect to your emotions and the insightful revelations that come with emotional intelligence. Like so many, I lived disconnected from my emotions for many years. Then one da…

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45 | Help! I'm Stuck In The Past Even During Worship 14:09

9M ago14:09

14:09

Maybe you've heard the verse "There is no more condemnation" (Romans 8:1) or "Throw off your former way of life" (Ephesians 4:22), but for some reason, the past keeps popping up in your mind and blocking your vision. Even after I was on my healing journey, I still wrestled with everything pointing back to "the affair"! I want to share a sneak peak …

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Emotional Healing podcaster

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