Welcome to the Zero Lemon podcast. A place to talk about all things unedited and honest. Peace out. Chris
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7: The Destination Next Podcast: Episode 7 with Sam William Andrews
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Welcome to destination next, a monthly podcast hosted by me, Chris Hall and brought to you by STYRKR. In this episode I chat with Sam, a gravel racer, fixed gear king and talented photographer, not to forget a lovely human. We talk all about his plans for this year in racing around the world. Follow Sam here: https://www.instagram.com/swilliamandre…
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6: The Destination Next Podcast: Episode 6 with Ed Laverack
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Welcome to the next episode of the Destination Next Podcast, presented by Styrkr. You can get 25% off your first purchase of STYRKR Carbs and Gels: https://styrkr.avln.me/c/wUtbjXKYaGGj use code 'CHRISHALL25' This episode is with the LOVELY Ed Laverack, former U23 British Road Champ and National Hill Climb Champ. Ed has raced for some of the best B…
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Episode 80- What It’s Like To Run A Bike Shop
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I sat down with Luke from Velo Bavarian and talked through what it's like to run a successful bicycle shop. Check them out here: https://velobavarian.co.uk/ I've set up a Patreon if you'd like to help support the channel for less than the price of a fancy London coffee and croissant: https://www.patreon.com/chrishallrides SUPPORT ME THROUGH ZERO LE…
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Episode 79- Ultra Cycling With Wendy Ellis: Tips & Tricks To Tackle Ultra Races
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Wendy writes some of the best commentary for ultra cycling! She's also an incredibly accomplished racer too. Have a read of the commentary she did for Badlands here: https://dotwatcher.cc/race/badlands-2022 In this episode and series of podcasts we talk all about ultra cycling! I've set up a Patreon if you'd like to help support the channel for les…
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5: The Destination Next Podcast: Episode 5 with The Steezy Collective
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Welcome to destination next, a monthly podcast hosted by me, Chris Hall and brought to you by STYRKR. In this episode I chat with the legends Alice, Kitty and Taylor of The Steezy Collective. Truly some of the best humans I have ever had the pleasure to spend time with. Follow Steezy here: https://www.instagram.com/steezycollective/ Read more about…
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Episode 78- Bikeracing special with Esme Cole: THE WORLD CHAMPS
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This year we have had an absolutely incredible World Championships in Wollongong, Australia. In this Episode, Esme and I talk all about the races and what actually happened. I've also set up a Patreon if you'd like to help support the channel for less than the price of a fancy London coffee and croissant: https://www.patreon.com/chrishallrides SUPP…
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4: The Destination Next Podcast: Episode 4 with Simone Eder and Paul Wainwright, the WINNERS of the Pan Celtic Race
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Welcome to destination next, a monthly podcast hosted by me, Chris Hall and brought to you by STYRKR. In this episode I chat with Simone and Paul, the winners of the Pan Celtic Race! We talk about how they thought the race went, their strategies and what's next for them! This podcast will serve as a platform to share the highs and lows of those at …
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Episode 77- Hayley Simmonds: How to become a National Champion
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I remember seeing Hayley on the podium at the commonwealth games coming third in the time trial and tenth in the road race back in 2018. Hayley has been a dominant force in the UK TT scene with multiple National Championship medals and also has won the National Hill Climb Championship in 2019. She knows a thing or two about what it takes to race at…
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Episode 76- Caroline Soubayroux : Cycling Around The World
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Caroline and her husband David cycled around the world during the global pandemic. In this episode Caroline shares some of her memories and experiences along with discussing Race Across The UK which she is organising: https://www.raceacrossuk.com/ Follow Caroline here: https://www.instagram.com/caro_sbx/ I've also set up a Patreon if you'd like to …
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Episode 75- Bike racing special with Esme Cole: Le Tour De France & Tour De Femmes
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I'd been wondering about doing this for a while and welcome to the first bike racing special episode! Once a month, Esme Cole and I will be talking about all things bike racing! This first episode we talk in depths about this years Tour De France and the upcoming Tour De Femmes. Follow Esme here: https://www.instagram.com/esme.sc/ I've also set up …
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Episode 74- Jakob Maßen : Schwalbe Tires Introducing the NEW G-One Overland
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I've been using Schwalbe tires for years. They were the first brand I knew off to do a road tubeless tire and back when I started cycling it just made sense in my head. I'm lucky that they have sponsored me for a while now! Schwalbe have just released some new tires, including the NEW G-One Overland, which we talk about in this episode. I've also s…
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Episode 73- Alex James: Vitus Bikes
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I met Alex a couple of weeks back and we went for a gravel ride in The New Forest, exploring some of the local trails. One week later we recorded a podcast about Vitus Bikes, a brand who have been making bikes since the 1970s. I've also set up a Patreon if you'd like to help support the channel for less than the price of a fancy London coffee and c…
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3: The Destination Next Podcast: Episode 3 with Matt Ryan - Pan Celtic Race
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Welcome to destination next, a monthly podcast hosted by me, Chris Hall and brought to you by STYRKR. Ahead of the Pan Celtic Race starting next week, Chris catches up with legendary welshman and race organiser Matt Ryan. This podcast will serve as a platform to share the highs and lows of those at the forefront of endurance sport. We celebrate sto…
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Episode 72 - The Seven Everests Project
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On the 16th May until the 22nd May, I attempted to cycle 7 Everests, one every day of the week to raise awareness and funds for the incredible work Movember carry out in supporting mental health. In this podcast episode we get the band back together so to speak. I'm joined by Jimmi and Emily from Attacus, Andy (who created the film) and Jack (who t…
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2: The Destination Next Podcast: Episode 2 with Kate Jayden
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Welcome to destination next, a monthly podcast hosted by me, Chris Hall and brought to you by STYRKR. This podcast will serve as a platform to share the highs and lows of those at the forefront of endurance sport. We celebrate stories from across the globe of ordinary people doing extraordinary things. Personal missions achieved without global reco…
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1: The Destination Next Podcast: Episode 1
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Welcome to destination next, a monthly podcast hosted by me, Chris Hall and brought to you by STYRKR. This podcast will serve as a platform to share the highs and lows of those at the forefront of endurance sport. We celebrate stories from across the globe of ordinary people doing extraordinary things. Personal missions achieved without global reco…
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Episode 71 - Adam Palin: Cycle Oath The Race Around Rwanda
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I first met Adam when we cycled together during my 107TDF challenge. He works as a mobile mechanic with his company, Cycle Oath. We since then became mates and cycled together at points during Badlands 2021. Adam early this year headed out to Rwanda to tackle The Race Around Rwanda, a race that has been high on my list to try out. I hope you enjoy …
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Episode 70 - Darren Franks: Velomatch Talking Ultra Distance Adventures
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One of my favourite memories of Darren was at the National 24 hour TT in 2019 where he was the person who grabbed my bike at the end whilst I collapsed to the floor post race. Darren is one of the most accomplished ultra distance cyclists I know having tackled The TCR, TransAm Bike Race, Paris Brest Paris and London Edinburgh London to name a few. …
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Episode 69 - Luke Douglas: Outdoor Provisions - How To Make The Ultimate Sandwich
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The first time I met Luke, he made me an incredible sandwich, featuring fantastic sourdough, cheese, apple and Outdoor Provisions' Almond, Date and Sea Salt Nut Butter. I still vouch for it being one of the best Sandwiches I have ever eaten. Luke founded Outdoor Provisions with Christian 3 years back now, whilst out on a bike-packing trip and they …
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Episode 68 - Nicholas Roché: Adidas - From Running To Cycling. Tips To Help You Train Better
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I first met Nick on a trip to Mallorca where we just clicked. I have been wanting to do a podcast with Nick for some time to talk about his past, as a runner potentially heading to the Olympics to represent The USA in the marathon distance, to his transition to shoe design and now cycling. Enjoy! I've also set up a Patreon if you'd like to help sup…
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Episode 67 - Christian Sanderson & Leon Veal: STYRKR - Sports Nutrition & Fuelling Your Ambitions
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I first met Christian back at Badlands where we just kept passing each other in the race. We had brief moments of conversation about anything and everything, then ended up finishing pretty close to each other and the conversation continued. Christian was in the process of testing the final products he, Leon and his team had been developing and test…
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Episode 66 - The Cervélo Caledonia. A Breakdown of Cervélo’s bike for silly rides.
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When Cervélo bought out the Caledonia it got a huge amount of attention left, right and centre, and rightly so! The Caledonia is the bike many keep reaching for when they know the odometer’s going well past the triple-digit mark. Long rides invariably have some smooth tarmac, some junk pavement over backroads, a cutty singletrack connector, and may…
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Episode 65 - Luke Boase: Lucky Saint
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I have been a huge fan of Lucky Saint for quite a while now and when I recently met Luke, I knew we should do a podcast together. In this episode, Luke and I chat all about how you make alcohol free beer, mental health and the incredible additional work Lucky Saint are doing in support of helping people with their mental health and the importance o…
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A while back, I did a talk at Ride Out in Amsterdam. One of the employees filmed the talk and so I thought bugger it, why not get that footage and make a podcast episode out of it. So here you go! I hope you enjoy! I've also set up a Patreon if you'd like to help support the channel for less than the price of a fancy London coffee and croissant: ht…
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Episode 63 - Jacek Bilinski: LevelOut - What the F**k is CBD?
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Something I have always been somewhat perplexed by. What the f**k is CBD? There is so many different options out there and it's a bit of a confusing market. Anyway step in Jacek, my mate who started LevelOut. They make CBD + Nootropics for an active lifestyle. Jacek helps explain all the questions I chuck at him about CBD and it's benefits to prett…
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Episode 62 - Badlands 2021 : What Happened?
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This one was a bit of a tough race for me. Badlands is a 750-kilometre (466-mile) gravel race taking in three of the deserts in Spain: the Sierra Navada, Gorafe and Tabernas. These are considered officially to be the only desert in Europe. The race is mainly off-road on gravel, beaches and singletrack, with rocky climbs and descents. Temperatures i…
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Episode 61 - The All New Cervélo R5 A Breakdown of Cervélo’s Ultimate Grand Tour Bike
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So this episode is a little different to some of the previous episodes I have recorded but I wanted to offer you an insight into Cervélo's newest bike launched this week, the NEW R5! In episode 61 of the podcast I chat with good friend Phil Spearman, Global Product Marketing Manager at Cervélo to give a deep dive breakdown of the new R5. Phil and m…
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Episode 60 - Dr Xavier Disley: World Tour Time Trials
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World Tour Time Trials are a fascinating thing. In this episode which was recorded at the start of La Vuelta, Dr Xavier Disley and I go proper geeky, delving into the depths of time trialing at the highest levels. I've also set up a Patreon if you'd like to help support the channel for less than the price of a fancy London coffee and croissant: htt…
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Episode 59 - Christian van Asten: Lake Cycling - How To Design The Best Cycling Shoes.
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I've recently changed all my cycling shoes over to Lake after quite a few people suggesting it may be a good idea to look at a wider shoe to help alleviate a lot of the issues I have been having. I've been seriously impressed so far, so reached out to Christian van Asten, owner of Lake to talk a bit about their design process with cycling shoes. I'…
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Episode 58 - Sam Holness Autism Is My Superpower.
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Sam is such an inspiring young man, along with his coach and father Tony. I was first put in touch with Tony and Sam through Cervélo, where we quickly decided it would be amazing opportunity to record a podcast with both Sam and Tony, talking about Autism and how it really is Sam's superpower. Enjoy this one, it was pretty inspiring to record and h…
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Episode 57 - Le Tour De France 2021- Week 2 Catchup with George Galbraith. Is Wout Van Aert the best rider of his generation?
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In episode 57 of the podcast we go and talk all things Tour De France again just as we go into the second rest day of the race. How do you beat Pogacar? Is Wout Van Aert the BEST rider of his generation. Can Cav keep green? Who's team kit is the WORST in the pro peloton? All that and more in this episode with George Galbraith of Jam Cycling. I've a…
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Episode 56 - Fergus Crawley - Competing in X-Tri races, some of the most insane triathlons in the world
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Fergus is a pretty inspirational chap. To date he has raised £96,282 for mental health, supporting the incredible work carried out by Movember. He is a former powerlifter turned hybrid athlete (specialising in both strength and endurance), who performs challenges for charity. Recently, he did a 227kg/501lb back squat, ran a sub 5 minute mile, and c…
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Episode 55- Le Tour De France 2021- Rest Day Catchup with George Galbraith
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WHAT A MANIC START TO THE 2021 TDF! We are at the first rest day and there's lots to discuss. George Galbraith from Jam Cycling and I get straight to it. I've also set up a Patreon if you'd like to help support the channel for less than the price of a fancy London coffee and croissant: https://www.patreon.com/chrishallrides https://www.chrishallrid…
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Episode 54- Le Tour De France 2021- A Preview with George Galbraith
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WE ARE DOING IT! George Galbraith, my good mate who runs Jam Cycling and I are both absolute geeks when it comes to Le Tour De France. So, during the race we are going to talk all about it. Who to watch, our favourite riders and what happens stage by stage. Here we give a bit of a preview of the teams, the race, potential jersey winners and much mo…
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Episode 53 - Randall Cooper - Premax Top Tips To Aid Your Recovery
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In episode 53 of the podcast I chat all things recovery with Premax founder Randall Cooper. Randall is an experienced Sports Physiotherapist, Founder and CEO of Premax, Adjunct Lecturer at the La Trobe University Sport and Exercise Medicine Research Centre, and Fellow of the Australian College of Physiotherapists. He knows a thing or two about reco…
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Episode 52 - Laura Siddall - From The Desk Job To Ironman Champion
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Here in the next episode of the Zero Lemon Podcast, Laura Siddall and I chat about her career now as a professional triathlete winning some of the toughest races out there. I've always been fascinated by triathlon and the commitment to training for three incredibly tough sports. Laura is a self confessed nomad continually chasing summer whilst livi…
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Episode 51 - The Nuts & Bolts Ride: What Happened
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Welcome to Episode 51 of the podcast! In this episode, Emily Childs from Attacus and I talked about the Nuts and Bolts Ride, both the original ride that didn't quite go to plan and, the second attempt. For a full lowdown on what happened, give this a listen If you would like to donate to Movember, you can here: DONATE TO MOVEMBER https://www.chrish…
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Episode 50 - Andrew Richardson: The Maker Of Videos And Taker Of Pictures
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Andrew and I have worked together on several projects now, including 107TDF and shooting some bits for Cervélo on my TT bike. He is an absolute wizard with any form of camera! Andrew is one of my favourite people to talk with about everything and here we do just that. Enjoy Make sure you check out: https://www.weareunearth.com/ Follow Andrew on ins…
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Episode 49 - Laura Fletcher: The Peloton BriefWorking In Journalism In Cycling
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Welcome to episode 49 with the legend that is Laura Fletcher! Laura gets to work closely with professional cyclists, aiming to bring you what we care about dearly: what isn’t seen on TV and what is untold until now. And of course, to have some fun through The Peloton Brief! We talk at great depths about cycling journalism and also about how amazing…
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Episode 48- The All New Cervélo Áspero 5 A Breakdown of Cervélo’s all new gravel bike
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So this episode is a little different to some of the previous episodes I have recorded but I wanted to offer you an insight into Cervélo's newest bike launched this morning (20/04/21)! In episode 48 of the podcast I chat with good friend Phil Spearman, Global Product Marketing Manager at Cervélo to give a deep dive breakdown of the Áspero 5. Phil a…
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Episode 47- Kofi Kyei: Ride For Unity
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Every now and then in life you meet incredibly kind, generous and genuine people who stand out to you. Kofi is one of these individuals. He set up Ride for Unity last summer. Established in June 2020 following the murder of George Floyd, Ride For Unity is a Global Cycling Community that celebrates the unity & diversity within cycling. Their aim is …
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Episode 46- Ken Buckley: Coaching, Racing and Land Speed Records
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Ken Buckley has coached me now for several years, supporting all the races and challenges I do and I'm incredibly lucky to be able to call him a mate as well. Ken's an incredibly talented athlete, not just in cycling but previously as a rower. In this episode we discuss everything about Ken's background, including breaking the British Land Speed Re…
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Episode 45- Tim Allen: Soigneur Bike Fitting: Bike Fitting Tips: How To Get More From Cycling.
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Tim Allen, founder of Soigneur Bike Fitting has helped me out for several years now with getting as comfortable as possible on the bike. Tim has an incredible knowledge when it comes to making you comfortable and efficient when cycling and also it can't be denied that he is an absolute weapon when he races too and a true fan of the sport. In this e…
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Episode 44- Gareth Winter: The pressure of training and how to adapt your body to it.
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Gareth Winter, probably one of the nicest guys you will ever meet. Gareth has worked with Sky for many years, having been deeply involved when they sponsored the now named Ineos Grenadiers. He comes from a family of cyclists, all the way back to his grandparents. One of the thing I love about Gareth is his commitment to himself both physically and …
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Episode 43- Sam Woodfield: Cycling’s biggest problem: Eating Disorders
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Cycling's biggest problem: eating disorders. Sam Woodfield and myself discussed this in episode 43 of the podcast very openly discussing the effects of it to both of us throughout our lives. Sam, very openly talks about his battles with his weight and his own mental health. A bit of a serious one to be honest with you but hopefully the message come…
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Episode 42- Matt Falconer: Tales and tips from a Transcontinental Legend
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This man is a TRANSCONTINENTAL LEGEND. I've been lucky to know Matt for a while now and have always been incredibly inspired by him, his journeys and challenges. Matt's best placement in his 4 TCR races was 2nd in TCRNo6. In this episode he shares some of his wisdoms and experiences in the races, amongst some other goals for 2021. Follow his storie…
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Episode 41- Calvin Cheung: Hill Climb Knowledge Bombs
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I've known Calvin now for some time and, quite frankly we need more people like Calvin in the world. Calvin is a self confessed weight weenie and hill climber who openly talks about his experiences and some hacks. We also talk about some of the incredible community projects he is part of in London. It's well worth a listen if you are able to help o…
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Episode 40- Imogen Cotter: From running to international races.
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I've been a huge admirer of Imogen and her openness to talk about everything that has happened across her career as a cyclist from when she started to now living and racing out in Belgium. In this episode we talk very openly about training during a global pandemic and also the effects that COVID-19 has on an athlete as Imogen tested positive around…
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Episode 39- Alvin Escajeda: Team CNCPT: Fixed Gear to Gravel
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I have been a huge fan of Team CNCPT for years, from watching the guys racing fixed gear to now seeing their adventures out in California. I reached out to Alvin about recording a podcast talking a bit about what these legends do, from the Red Hook Crit days to plans for this year. I hope you enjoy! https://www.chrishallrides.com https://www.instag…
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Episode 38- Joe Gray and Lottie Whyte: MyoMaster: The Best Recovery Tips
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Welcome to episode 38 of the Zero Lemon Podcast! In this episode I talk with Joe Gray and Lottie Whyte, the founders of MyoMaster. Joe is a professional rugby player with two England tours and 14 seasons under his belt, Lottie is an accomplished hockey player, and avid runner and gym goer both know a thing or two about recovery. In this episode we …
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