A White Light is here to help guide you through life. We are here to share our experiences in all aspects of living. Are you open-minded or trying to become open-minded? Come give us a listen as we give insight into personal, cultural and relationship issues. Want a view at the bigger picture? Lend us your ears as we host interviews with some of the quieter movers and shakers of both business and politics (but not too political ;-)! In all, A White Light wants to help develop the better you!
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2WL Episode 251- USAPL Raw Nats, Jr Worlds, and How To Use The AUX
1:35:27
1:35:27
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1:35:27
2WL Episode 251- USAPL Raw Nats, Jr Worlds, and How To Use The AUX byAv 2 White Lights
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2WL Episode 250- Best total vs World Championships with Johnny Kaufman and Rondel Hunte
1:33:52
1:33:52
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1:33:52
Johnny Kaufman and Rondel Hunte join us to debate what is better, having the best total in your weight class or winning a world championship. Steve also shares an interesting update on the IPF and we rant about powerlifting gym pet peeves.Av 2 White Lights
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2WL Episode 249- SBD Raleigh Recap, Steve does it again, and gym etiquette
1:45:21
1:45:21
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1:45:21
On this episode of 2WL, we recap SBD Raleigh, Steve causes another USAPL nationals announcement, and we have a gym ettiequte rant on chalking the bench.Av 2 White Lights
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2WL Episode 248- SBD Raleigh Preview
1:11:44
1:11:44
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1:11:44
On this episode of 2WL, we preview SBD Raleigh and we rant about powerlifting gym ettiequte: people who are stingy about what equipment they use.Av 2 White Lights
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2WL Episode 247- Career span of powerlifters, early Sheffield predictions, and gym etiquette
1:40:15
1:40:15
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1:40:15
2WL Episode 247- Career span of powerlifters, early Sheffield predictions, and gym etiquette byAv 2 White Lights
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2WL Episode 246- 2024 IPF Worlds Recap Part 2
1:36:46
1:36:46
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1:36:46
2WL Episode 246- 2024 IPF Worlds Recap Part 2 byAv 2 White Lights
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2WL Episode 245 - 2024 IPF Worlds Recap Part 1
1:25:53
1:25:53
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1:25:53
On this episode of 2WL, we recap all the action we've seen so far at IPF Worlds.Av 2 White Lights
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2WL Episode 244- 2024 IPF Worlds Preview
3:01:47
3:01:47
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3:01:47
On this episode of 2WL, Solana Lewis joins us to Preview 2024 IPF Worlds.Av 2 White Lights
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2WL Episode 243- Sean Koch's Article 14 video, "Signature Series", new era, and handlers overrated?
1:22:10
1:22:10
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1:22:10
In this jam packed 2WL episode we discuss- Sean Koch (@Seankoch_official) video that may bring a lawsuit against the IPFs Article 14.- PA's "Signature Series"- Have we entered a new era in powerlifting?- and Steve and Angelo debate if meet day handlers are overrated.To donate to legal action against Article 14, donate here https://gofund.me/3016b67…
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2WL Episode 242- Coaches Roundtable With Natalie Richards
1:06:05
1:06:05
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1:06:05
On this episode of 2WL, Solana Lewis and Natalie Richards joined Steve DeNovi for a coaches roundtable where they discuss imposter syndrome as an athlete and as a coach.Av 2 White Lights
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2WL Episode 241- Matthew Baker
1:29:55
1:29:55
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1:29:55
On this episode of 2WL, we have one of Steve DeNovi's best friends, Matthew Baker on the show and we discuss their days at Gold's gym, some verification on the infamous commercial gym stories, some of Steve's odd quirks, the growth of Steve's coaching, and a test on who knows Steve the best.Av 2 White Lights
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Angelo's Ramblings- New Coaching And PLA Nats Mini Recap
34:23
34:23
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34:23
Not quite an emergency podcast but Angelo does discuss getting new coaching and dives into a mini recap of his performance at Powerlifting America Nationals.Av 2 White Lights
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2WL Episode 240- Arnold/PLA Nationals Recap with The Craft
2:05:31
2:05:31
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2:05:31
On this episode of 2WL, Marcellus Willams and Brandon Pitre join Steve DeNovi to recap the Arnold and Powerlifting America Nationals. They also discuss their huge performances from a coaches and athletes perspective, along with addressing the doubters, and Steve rants on how IPF partnering with CBS maybe overrated.…
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2WL Episode 239- 2024 Powerlifting America Nationals Preview Show
1:48:05
1:48:05
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1:48:05
On this episode of 2WL, Solana and Steve preview 2024 Powerlifting America Nationals that will be taking place this week 3/14-16!Av 2 White Lights
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2WL Episode 238- 2024 Arnold Classic Preview
1:41:36
1:41:36
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1:41:36
Its Arnold time and that means we got a preview for you!- Takes on the Arnold (1:43- 14:09)- Mens Pro Final Preview (14:10 - 42:57)- Womens Pro Final Preview (42:58 - 72:40)- Mens Raw Challenge (72:41 - 87:22)- Women's Raw Challenge (87:23)Av 2 White Lights
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2WL Episode 237- 2024 Sheffield Recap
1:03:58
1:03:58
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1:03:58
Steve and Solana do a collab episode recapping the 2024 Sheffield! If you haven't already, make sure you subscribe to the Power in Lifting Podcast hosted by Solana Lewis!Av 2 White Lights
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2WL Episode 236- 2024 Sheffield Preview
2:04:06
2:04:06
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2:04:06
Solana Lewis joins us to preview arguably the most anticipated meet of the year. We give our analysis, predictions, and takes for Sheffield 2024!- Steve explains how the meet works (3:00 -12:34)- Women's preview (12:35 -71:31)- Men's preview (71:32)Av 2 White Lights
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2023 2WL Award Show (Part 2)
1:09:42
1:09:42
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1:09:42
2023 2WL Award Show (Part 2) byAv 2 White Lights
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2023 2WL Award Show (Part 1)
1:34:31
1:34:31
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1:34:31
It the end of the year and that means award show season is here!!Here is the first part of out 2023 2WL Award Show which features:- Best podcast story- Breakout male performer - Breakout female performer - Best male lifter (tested/untested)- Best female lifter (tested/untested)- And much more!!!Av 2 White Lights
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EMERGENCY PODCAST!!!!!! Angelo interviews.......Angelo to discuss his decision deciding to do PA Nationals instead of the Arnold Pro Finals.Av 2 White Lights
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2WL Episode 235- Big weekend, USAPL exodus, American Pro, and what we missed
1:30:24
1:30:24
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1:30:24
On this episode of 2WL we discuss;- A big weekend in powerlifting (2:45 - 21:49)- USAPL exodus and Angelo updates us on his thoughts regarding a potential move (21:49 - 35:57)- The American Pro (35:58 - 46:31)- All the social media drama we missed including: Western Regionals email scandal, the PLA unfollowing, and the Corrupted blocking spree (46:…
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2WL Episode 234 -Gaby Muller
1:23:26
1:23:26
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1:23:26
RTS coach and 76kg IPF competitor Gaby Muller (@gabymulller) joined us to discuss her 3 year issue with her competing for Luxembourg due to her wanting her own personal coach. Gaby discusses her frustrations, moving to Belgium to continue her powerlifting career, and her coaching career.Av 2 White Lights
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2WL Episode 233- Brad Couillard
1:35:06
1:35:06
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1:35:06
"The Coach of Coaches" and Pro Series Director Brad Couillard (@bradcoolyard) joined Steve DeNovi to discuss:- Important information/announcements in the Pro Series including a bigger prize pool for the Pro Finals.- Athletes getting feedback and asking the right questions- Low bar positioning - and a commercial gym story…
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2WL Episode 232- Coach Client Confidential with Joe Stanek
2:12:41
2:12:41
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2:12:41
Joe Stanek joins us to discuss the prep leading up to Raw Nationals, programming around injuries, decisions on the future with PLA and USAPL, the meet itself, and more!Av 2 White Lights
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