Bästa Amy Brown podcaster (2024)

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Small Wins, Big Impact: 4 Simple Ways to Boost Your Life 18:11

2d ago18:11

18:11

In this ‘OG’ 4 Things episode Amy talks about the benefits of a ‘phone-free hour’ each day, how celebrating small wins keeps us going, the tough side of love (those hard talks with kids or in any relationship) and a twist on the bucket list that’ll remind you how much you’ve already accomplished. Here is the Danae Hays TikTok if you need a laugh! (…

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9 Things Women Wish Men Knew & Why Is Amy So Happy Lately? (5th Thing) 27:04

3d ago27:04

27:04

Amy & Kat are diving into things women wish men knew—because let’s be honest, understanding what we all want can make relationships so much easier. Oh, and things get a little personal! Amy might have a relationship update soon, and her 14-year-old son, Stevenson, even joins in to share his own (hilarious) take on dating. TODAY'S QUOTE: “Me and my …

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How This Female Pastor Ditched The Shame & Finally Addressed Her Biggest "Demons" (Outweigh) 36:54

7d ago36:54

36:54

OUTWEIGH: Deedee has spent decades as a leader and source of strength in her community, supporting and guiding others while struggling silently behind closed doors. Her battle wasn’t with her role or her responsibilities—it was with food. For years, food felt like her secret demon—something she couldn’t seem to conquer, no matter how much disciplin…

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Making Time for This Could Be Life-Changing 50:08

8d ago50:08

50:08

Amy has a challenge for you! If you haven’t taken a little time to sit down and create some core principles for yourself—or for your family—this is your sign to start now. In this episode, Amy and her dear friend, Chase Locke, each share four guiding principles they’re working to live by for a more meaningful, fulfilling life. So whether you’re jus…

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Stop Saying Yes When You Don’t Mean It (5th Thing) 14:17

11d ago14:17

14:17

Are you a people-pleaser who says 'yes' even when you don’t mean it? Inspired by a listener's request for this topic, a quote from Kat, and a real-life example of Kat offering to record even when she’s sick…Amy dives into the reasons behind people-pleasing and why it’s so hard for some to say no, and she also shares tips for setting boundaries with…

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If Positive Mantras Feel Like a Lie, Here’s What You’re Missing (Outweigh) 18:27

14d ago18:27

18:27

OUTWEIGH: Have you ever stood in front of the mirror, repeating mantras like “I love my body” or “I’m enough,” only to feel that little voice in your head whispering, “Who are you kidding?” In this episode of Outweigh, Leanne Ellington breaks down why the “just think positive” approach doesn’t work—and what’s really keeping you from truly loving yo…

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Reset Your Day: A Quick Relaxation Exercise You Need In Your Life 28:46

16d ago28:46

28:46

Amy shares her experience of how our bodies remember trauma, especially around significant anniversaries, as this past weekend marked 10-years since she lost her mom to cancer. Amy talks about the importance of journaling and meditation for processing, but she also has Leanne Ellington join her for a special exercise that will come in handy when yo…

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5 Things You Should Never Rush + Kat’s Protein Ball Recipe (5th Thing) 20:54

18d ago20:54

20:54

Do you trust people too quickly? That is something not to rush for sure. Amy & Kat go over 5 things in life you do NOT need to rush. Amy also shares 5 ways to co-regulate with an animal (sounds odd…but it can actually be very helpful if you’re dysregulated!) They also go over what you feel like when you’re regulated vs. what you feel like when dysr…

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"No One Knows I Have A Problem" (Outweigh) 13:05

21d ago13:05

13:05

OUTWEIGH: Have you ever felt like you’re carrying a heavy secret—one that no one knows about? In this episode of Outweigh, Leanne Ellington dives deep into the struggle that so many women face but rarely talk about: feeling trapped in a hidden battle with food, body shame, and self-judgment. Leanne opens up about her own experience of being stuck i…

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Brain Hacks for Productivity: 4 Expert Tips to Get Stuff Done 28:52

23d ago28:52

28:52

Amy discusses 4 helpful brain strategies that will help you get things done in a more effective way with her friend and expert, Claire Carrico (a licensed speech language pathologist who specializes in neurological impairment & rehabilitation.) Claire teaches us about time buckets (and why checking things off a list is so important) + the basket st…

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How To Tell If You’re An Energy Vampire + Sleep Hack From Harvard (5th Thing) 24:30

25d ago24:30

24:30

Are you tipping the energy scale in your relationships? That’s what “energy vampires” do. Amy & Kat go over how to tell if you're an energy vampire…and they share about times they’ve shown up sucking the life out of people, haha. We all want better sleep….and research from Harvard reveals that getting it might be easier than we thought. Amy shares …

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Breaking the Cycle of Broken Promises: Reclaiming Your Self-Trust (Outweigh) 20:22

28d ago20:22

20:22

OUTWEIGH: Have you ever found yourself making promise after promise to “start fresh on Monday” or “stick to your plan this time,” only to fall off track again and again? If so, you’re not alone—and today’s episode of Outweigh is for you. In this powerful episode, Leanne Ellington tackles the struggle that so many women face: breaking the cycle of b…

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Why You Act The Way You Do In Relationships: Attachment Styles 101 57:16

30d ago57:16

57:16

Do you wonder why certain relationship patterns (i.e. anxious or avoidant) keep showing up in your life? Thais Gibson, an expert in attachment theory and co-founder of the Personal Development School, is talking with Amy about attachment theory—how it shapes our lives, relationships, and even the way we see ourselves. Amy & Thais discuss: - Attachm…

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Why Can't Grown Men Communicate? (5th Thing) 27:40

1M ago27:40

27:40

Amy reminisces about the time her dad told her he had an affair & Kat gets vulnerable about why she always would sleep with her glasses on as a kid. Today’s quote: “Never let your storm get your kids wet.” is not Kat’s favorite at all, but Amy likes it and appreciates the sentiment. Apparently, there are 7 questions (listed below) you should ask yo…

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The Brain Science of Sugar Cravings (And How to Reclaim Control) (Outweigh) 13:16

1M ago13:16

13:16

OUTWEIGH: Ever felt like a sugar addict? Like no matter how hard you try, you just can’t seem to break free from its grip? In today’s episode, Leanne Ellington dives deep into the brain science behind those relentless sugar cravings and why it’s not about willpower or discipline. She shares her own struggle with food and body image—starting from a …

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Amy’s 5-Minute Walking Meditation: Find Calm & Clarity on the Move 11:57

1M ago11:57

11:57

Amy has been meditating for almost 2 years now. The last few weeks she’s been doing walking meditations and they’ve been so helpful. As she thought about this week’s 4 Things episode, a few words came to mind: relief from overwhelm!! For a lot of us, the news about the hurricanes has caused a sense of helplessness and for those that are directly im…

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Why Teasing Your Partner Can Be Healthy & Other Surprising Truths (5th Thing) 24:56

1M ago24:56

24:56

Amy & Kat cover relationships to food & humans in this chat. Do you have a current 'food jag' right now? Amy learns from Kat that she has one right now and then they get into the benefits of humor in relationships + top reasons misunderstandings happen in relationships + red flags that are actually green. Quotes: “Babe what’s wrong, you don’t like …

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Trapped in Diet Prison for 4 Decades: How This Therapist Found Freedom at 54 (Outweigh) 38:20

1M ago38:20

38:20

OUTWEIGH: Susan had been living in a 40-year food and diet prison, and she didn't know how to get out. Diets eluded her, and even though she had hope that there was a better way to go about her relationship with food, her body, and her health, she was almost at that point that she felt helpless. Food and her body was a topic that carried a lot of s…

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A Life-Changing Diagnosis, the Importance of Early Detection, & Living Life Fully with Amy Robach 32:44

1M ago32:44

32:44

Amy’s guest today is renowned TV reporter, Amy Robach. It’s powerful to hear how an unwanted career change led to a segment on Good Morning America that changed Amy's life forever. Actually, it didn’t just change her life…it saved it! You’ll also hear the important (behind the scenes roll) that Robin Roberts played in that part of her story. Amy's …

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Signs You Are Being too Passive (5th Thing) 25:17

2M ago25:17

25:17

Welcome to the 5th Thing with Amy and Kat! This episode has a little bit of everything. Enjoy, and Have The Day You Need To Have! TODAY’S QUOTES: “I don’t want to be booked and busy. I want to be moderately scheduled and well rested.” “If cauliflower can become pizza, you can become anything you want.” “When you choose peace, it comes with a lot of…

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Listener Q&A: The Truth About Orthorexia (Outweigh) 37:20

2M ago37:20

37:20

OUTWEIGH: In this final episode of the Outweigh Q&A series, we’re diving into a listener question about Orthorexia. While pretty much everyone knows what an Eating Disorder is, most have never even heard of this thing called Disordered Eating. An even lesser known (and talked about) form of Disordered Eating is something called Orthorexia. Orthorex…

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ADHD Paralysis Is Real: 5 Ways to Overcome It 19:10

2M ago19:10

19:10

Amy is diving into ADHD paralysis after a lister, Polly, emailed her about it. Amy was diagnosed with ADHD in college (over 20 years ago) and it’s been a journey of learning why her brain is this way and trying out strategies to help ever since. Amy is not an expert and she doesn’t want to come off as one…she is just a curious person that shares he…

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You Can Be Glad a Relationship Is Over & Miss the Person Deeply (5th Thing) 30:38

2M ago30:38

30:38

Amy & Kat start off with levity by sharing the last texts that made them laugh. However, Kat's text is about something that really hurt her feelings. What she shares is an important reminder of what NOT to say to a woman, but at least she can laugh about it now. Amy practices a line she is working on that may help her get certain needs met...and it…

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Listener Q&A: Healing Together: Family Support in Eating Disorder Recovery (Outweigh) 14:25

2M ago14:25

14:25

OUTWEIGH: In this next episode of the Outweigh Q&A series, we’re diving into the delicate balance of supporting a loved one in recovery from an eating disorder, particularly from a mom's perspective. We’ll discuss practical ways to encourage and uplift your child as they navigate their journey to healing. Whether you’re a parent of a child in recov…

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This Hobby Will Make You Happier + Sleep Mistakes to Avoid + How to Turn Your Bad Day Around + Easy 5-Minute Meditation 25:29

2M ago25:29

25:29

Amy's got 4 things for you that are all different...but with a similar 'better quality of life' vibe inside each thing. FIRST THING: There is one hobby in particular that you need to take up that leads to more happiness....also there's a hobby of sorts you want to eliminate from your life because it's not healthy....you might be doing it and don't …

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Are Skinny Jeans Really Back In Style? (5th Thing) 24:12

2M ago24:12

24:12

Amy & Kat say wear whatever makes you feel good and also if you like to keep up with trends...word has it skinny jeans are back for fall 2024. Need tips regarding skinny jeans + boots to stay more current this season?? Amy & Kat have you covered...as they've been researching for themselves. They also talk about friendships (per today's awesome quot…

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Listener Q&A: Mirror, Mirror: How to Stop Breaking Yourself Down (Outweigh) 13:45

2M ago13:45

13:45

OUTWEIGH: In this next episode of the Outweigh Q&A series, we’re tackling your questions around the challenges of learning to love what you see in the mirror, especially in a world full of magazine-perfect images that make it hard not to compare. We’ll explore how to find value beyond appearance, weight, and diet—because you’re so much more than ju…

1
Defining Love, Spotting the Soulless, Secret Crushes, and Unusual Food Pairings 37:17

2M ago37:17

37:17

It's an OG style 4 Things episode with Therapy Kat! First Thing: Amy and Kat explore what ChatGPT would define as the five key qualities of a perfect romantic relationship, imagining how it might answer if it were a relationship expert. Does the internet really know romance though?? Second Thing: Narcissist and Sociopath get thrown around a lot, bu…

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Amy's Ketamine Journey, Kat's Marriage Hack & More (5th Thing) 24:28

2M ago24:28

24:28

From Stachira's 'urgent phone call' to Amy sharing about her first Ketamine experience...this episode is a special one full of 'Dan Dan Noodle' jokes, a marriage hack & more! THE QUOTE: “If you are having a bad day, remember this: Life is like a wiener. Sometimes it gets hard for no reason, but it wont stay hard forever.” Amy & Kat also talk about …

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Listener Q&A: Is Chewing and Spitting Food Disordered? Will I Gain Weight If I Heal? Unpacking the Unspoken Struggles (Outweigh) 19:30

2M ago19:30

19:30

OUTWEIGH: In this next episode of the Outweigh Q&A series, we're answering more listener questions and diving deep into some of the more hidden struggles with disordered eating that many women face but often don't talk about. Have you ever found yourself chewing food only to spit it out, wondering if that's "normal"? You're not alone. We explore wh…

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Your Brain’s Response to Trauma: Finding Strength & Gratitude with Dr. Lee Warren 43:23

2M ago43:23

43:23

Did you know that we have 30,000 - 40,000 thoughts per day & most of them are not true? They're made up of a host of chemical signals that we interpret as feelings, which you make meaning out of, based on your past experiences. Amy's guest Dr. Lee Warren (neurosurgeon, veteran & author) is on to discuss our thoughts, our brain's response to trauma …

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Weighted Vests, Snail Serum & The Power of Unlearning (5th Thing) 33:04

2M ago33:04

33:04

Kat questions Amy's new desire to wear a weighted vest (but she has valid reasons backed by doctors) and they also discuss: beef tallow for the skin, what it takes to be a 'SuperAger' (hint: we all need to do crossword puzzles daily), things they've had to 'unlearn' and a listener named Gabrielle sent in an email asking for some updates on things l…

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Listener Q&A: Out of Control? Reclaiming Your Relationship with Food in Stressful Times (Outweigh) 15:29

3M ago15:29

15:29

OUTWEIGH: Welcome to the Outweigh Q&A series, where we are tackling your most pressing questions that you submitted. In this first episode of the series, we're diving into some of the most common struggles around disordered eating, especially when it’s fueled by habit, stress, or depression. Have you ever found yourself turning to food for comfort,…

1
Friendship Dynamics: Navigating Conflicts & Rekindling Connections 35:16

3M ago35:16

35:16

Amy is chatting with Blake Blankenbecler, psychodynamic therapist by day and friendship expert by night! They discuss the different dynamics of a friendship, including how to approach conflict resolution, how to evaluate the friendship’s impact on you, as well as giving yourself grace when you drop the ball (there is no perfect friend!) and they cl…

1
The Ominous Episode (5th Thing) 25:17

3M ago25:17

25:17

Amy and Kat learn a new word (among other things) + they go over a list of lifelong behaviors we pick up from our parents + they share some personal stories that you may relate to (you're not alone if fractions are hard!) Today's Quote: “The 3 C’s of Life: Choice, Chances and Changes. You must make a choice to take a chance or your life will never …

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What's God Got To Do With It? The Ultimate Health Strategy Fusing Faith and Science (Outweigh) 46:09

3M ago46:09

46:09

OUTWEIGH: Welcome back for Part 6 of the official crossover series of the "What’s God Got To Do With It?" and Outweigh podcasts. In this episode, we’re diving deep into the game plan for success—how to carve out your own winning strategy, while also addressing a crucial piece of the puzzle: earning back your own trust. You see, even if you had the …

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Surviving Divorce, Dating Again, Making Your Second Half Your Best Half & More 35:03

3M ago35:03

35:03

This is an episode Amy never thought she would relate to since divorce wasn’t ever going to happen to her, but it did, and now she’s thankful for conversations around the topic. Jon Slavet (founder of Halftime with Jon, a network dedicated to helping men successfully navigate separation & divorce) is Amy’s guest and the ‘4 things’ they touch on are…

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The One Where Amy Googles ‘How to be Romantic’ (5th Thing) 32:45

3M ago32:45

32:45

Amy tells Kat her belief that she’s simply not a romantic person…but she wants to be. What does one do when they want to learn something? They google it, of course. Amy does just that and shares 8 Ways to Show Someone You Care (aka: How to be Romantic), Kat gives us an awesome mantra: “Healthy Relationships Have No Rush” (while discussing love bomb…

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What's God Got To Do With It? The Faith-Science Body Image Connection (Outweigh) 41:39

3M ago41:39

41:39

OUTWEIGH: Welcome back for Part 5 of the official crossover series of the "What’s God Got To Do With It?" and Outweigh podcasts. This week we’re diving deep into a crucial part of the food and body image conversation—what Leanne likes to call your “body brain.” If you’ve been following along, you know we’ve been exploring how faith intersects with …

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Sobriety, Falling in Love, Quality Friendships, & Gratitude Over Annoyance 49:08

3M ago49:08

49:08

FIRST THING: Amy & Amanda talk about sobriety + wellness over alcohol. Grateful for Amanda sharing such a personal part of her life with us. SECOND THING: There’s a timeline for falling in love?? Yep. They go over when you should know you've found the one! THIRD THING: How many friends do you think people have on average?? Hint: They fit on one han…

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Manage Chaos & Unleash Joy + Kat's Narcissistic Trait (5th Thing) 31:42

3M ago31:42

31:42

Such a fun chat! Amy & Kat have a special guest...Amanda Rieger Green (Amy's psychic cousin!) Conversation starts around today's quote which is from Alissa Boyer: “You can be the nicest, kindest person, and you still may be the villain in someone else’s story. Have you ever had to deal with someone thinking you're a villain when really you just nee…

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What's God Got To Do With It? Your 'Food Brain' & Healing the Battle Within (Outweigh) 31:54

3M ago31:54

31:54

OUTWEIGH: Welcome back for Part 4 of the official crossover series of the "What’s God Got To Do With It?" and Outweigh podcasts. If you’ve been struggling with disordered eating patterns, restrictive diets, or feeling chained to unhealthy eating habits, this conversation is for you. We talk about how inviting God into your journey can help break th…

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Will My Future Self Thank Me For This? 28:14

3M ago28:14

28:14

It’s an OG style episode...with Amy and Haley....4 totally different things! FIRST THING: Amy goes over '4 Days You Should Have Every Month' scheduled in advance (Adult Day + Selfcare Day + Family/Friends Day + Inner Child Day). Amy & Haley break down what these days might look like on your calendar. SECOND THING: Amy & Haley answer '4 Questions To…

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Amy Tries Mouth Tape + Are Wrinkle Patches Real? + Healthy Ways to Lose Track of Time (5th Thing) 17:27

3M ago17:27

17:27

Between Amy's mouthguard and new mouth tape, Kat's not sure she'll get a boyfriend! Both have benefits....at least the mouth guard does....jury is still out on the tape...but they go over what the research claims. Kat also tells us about "frownies" (wrinkle patches - are they legit or snake oil??) and Amy shares a list of healthy ways to lose track…

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What's God Got To Do With It? Reinventing Your Self-Image For 3-Dimensional Health (Outweigh) 38:45

3M ago38:45

38:45

OUTWEIGH: Welcome back for Part 3 of the official crossover series of the "What’s God Got To Do With It?" and Outweigh podcasts. Last week, we explored the big picture of this conversation, and this week we narrow the focus to the self-image and identity piece of this food and body puzzle. We discuss the necessity of stepping into a new version of …

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60 Days as Amy’s Roommate + More (Q&A Episode!) 22:07

4M ago22:07

22:07

The weird thing Amy does while she is sleeping is revealed when Adelyn (her niece) answers what it's like to live with Amy. Since it's Adelyn's final night as Amy's roommate + summer intern, they thought a Q&A from listeners would be fun!! They cover everything from where they get home inspiration (shout out @rootdesignco) to favorite desserts to c…

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Get People to Like You Instantly, Money Hacks, Hidden Talents & More (5th Thing) 21:38

4M ago21:38

21:38

Amy, Kat, Adelyn & Stachira all join in for a convo about hidden talents (Adelyn’s is so funny), a listener email about their ‘eat, pray, love’ experience (very inspiring), hacks that will save you money (they're weird + clever!), simple ways to make people like you instantly (5 things you can do in any situation) & more! Today’s Quote: “Husband ma…

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Ep. 1: Morgan’s Pivotal Moments & Dr. Amanda Confirms Legally Blonde Was Right 30:49

4M ago30:49

30:49

Morgan interviews Amanda E. White, LPC, the founder of Therapy For Women Center and known as the "retired party girl." Morgan and Amanda discuss how to get out of a negative head space, and the importance of not objectifying your body. Morgan learns relationship scars are real, and how one can easily identify red flags in the dating world. Amanda a…

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What's God Got To Do With It? Connecting the Dots: Science, Faith, Food, and Body Love (Outweigh) 36:25

4M ago36:25

36:25

OUTWEIGH: Welcome back for Part 2 of the official crossover series of the "What’s God Got To Do With It?" and Outweigh podcasts. Today, we're diving deep into the intersection of faith, science, food, and body image. This is the big picture conversation -- where these themes overlap, so you can simply understand this connection between neuroscience…

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Why We Want To: Wear Driving Gloves, Go On Solo Dates, Relax Fast & Dig Up Dad's Ashes 32:48

4M ago32:48

32:48

It's an ‘OG’ episode…4 random things ft. Amy & her niece, Adelyn! FIRST THING: Rare Skin Care Tips That You Should Know! Like wearing gloves while driving, brushing your teeth before skincare & washing your hands before you wash your face. SECOND THING: Solo Dates for the Win!! Benefits of going on a solo date: Stress relief, Foster independence + …

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