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Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Part of the Audacy Network.
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Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book, 10% Happier. On this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity. Guests include everyone from His Holiness the Dalai Lama to Brené Brown to Karamo from Queer Eye. On some episodes, Dan ventures into the deep end of the po ...
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Meet Azizi and Malika: two sisters who live on opposite coasts, but stay in touch by discussing the strategies, hacks and insights from Happier with Gretchin Rubin and Happier in Hollywood. United by their superfandom, friendship, and quest for personal growth - these ladies dig deep week after week to embody the Happier experience.
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Happier at Work® is a weekly business podcast for HR and business leaders who know that their people are their best asset, and who want to retain their top talent. Happier employees are more productive, more engaged, and stay in an organisation for longer. Through interesting guest interviews and solo episodes, host Aoife O’Brien covers four main themes: leadership equity; engagement and belonging; productivity and performance; and the future of work. What does being happier at work mean for ...
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At Grow our vision is to help as many people become happier, healthier, fitter and slimmer. This podcast will be packed with special guests, including Grow's Lifestyle Coaches, members and experts, to help you reach your goals.
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This weekly podcast is designed to help anyone working in schools incorporate small shifts. These small shifts, practiced over time, will make a positive impact in school AND at home. In these 5 minute episodes, Suzanne will share a little story and invite listeners to incorporate a small shift in their upcoming week. At the end of the week, listeners can reflect to see if it increased their happiness at home or at school.
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Stronger Healthier Happier is a podcast dedicated to helping people develop the habits needed to live their very best life. By paying closer attention to our mindset, movement, sleep, stress, nutrition, and network, we believe that we all have the ability to become stronger, healthier, and happier.
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The Happier Life Project is a brand-new podcast to come from My Possible Self, the free mental health and wellness app, which has helped hundreds of thousands of users around the world manage their mental health and wellness journey, in partnership with The Priory Group. Life is stressful, full of ups and downs, pressures and worries… The purpose of The Happier Life Project is to dive into some of these obstacles, huddles, fears and reasons for distress and teach you simple, actionable tools ...
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Veteran TV writers Liz Craft and Sarah Fain demystify Hollywood by making career and personal struggles universal. Friends since high school and writing partners for over 20 years, Liz and Sarah have survived and thrived in Tinseltown’s male-dominated entertainment industry, guided by blind optimism and a Midwestern work ethic. Along the way they've learned a lot about kicking ass, kissing ass, and office yoga.
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Real self-care for music educators, not just self-soothing! Are you an overwhelmed music teacher who thinks that self-care and work/life balance is impossible with your responsibilities at home? Are you feeling burnout at home and school, and you’re done with feeling teacher tired and stressed all the time? Do you feel that the cliché advice of candles and bubble baths, not that there’s anything wrong with that, are short term solutions for your tension? Former stressed hot mess Beth Duhon h ...
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If you feel your life is going downhill and everything is falling apart because of stress, struggles, and trauma, we can help orchestrate it and turn you into the person you want to become through this podcast! Start listening and subscribing as we release episodes that will bring you closer to restoring balance and rekindling joy every Monday and Thursday. We'll also bring in high-caliber entrepreneurs to share how they made successful life transformations and achieved the two invaluable th ...
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A happy marriage is what every married couple wants. They want to feel loved, supported, heard, respected, and desired. This does not mean a perfect marriage; a marriage that doesn't have problems. No! But it's one where you feel safe, secure, and satisfied. Right? How to get there is the challenge. And there is where I, Kingsley Grant, come in. I'm a licensed Marriage and Family Therapist, Certified Relationship Coach, and Communication Expert, and has been married for almost four decades. ...
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More and more of us are experiencing overwhelm and exhaustion from our busy lives. Can you relate? In The No Bullsh*t Guide to a Happier Life, your host Helen Calvert shares her quick (but not necessarily easy) tips on how to squeeze every last drop of enjoyment from your business and your life. Helen is a business coach, parent and director of the successful business support service Clear Day. Her mission is to bring calm and clarity to people’s lives, reduce the overwhelm and start living ...
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Are you or your dog dealing with aging, injury, arthritis or anxiety? Do you want more flexibility, balance and confidence? Do you value self-awareness, curiosity and kindness? You’re in the right place! In this podcast, we’ll cover an array of connected topics. We’ll discuss how to improve your body awareness, flexibility and balance so you can help you enhance your dog's mobility and quality of life at any age. We’ll explore how anxiety and tension affect dogs as well as humans, and what y ...
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Do you want to create a life with horses that nourishes body, mind and spirit? Do you value self-awareness, curiosity and kindness? You’re in the right place! In this podcast, we’ll cover an array of connected topics. We’ll discuss how to improve body awareness, flexibility and balance for both you and your horse. We’ll explore how anxiety and tension affect horses and humans, and what you can do to promote relaxation and confidence. Since your thoughts affect not only you, but your horse as ...
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“ ความน่าเบื่อ ความรู้สึกเบื่อ เป็นสัญญาณบอกว่าเราจะต้องเปลี่ยนแปลง และก้าวออกจากพื้นที่สบาย ความเบื่อ = ความเปลี่ยนแปลง ความเบื่อเป็นสัญญาณของการเปลี่ยนแปลง “ คนที่ไม่กลัวการเปลี่ยนแปลง จะวิ่งแซงคนอื่นเสมอ “ คนที่ประสบความสำเร็จเป็นคนที่เอาชนะทุกความน่าเบื่อ นำมาเปลี่ยนแปลงในการทำสิ่งใหม่ บิ๊กเบน ฐานศักดิ์ ได้นำเทคนิควิธีเอาชนะความน่าเบื่อ ที่ใช้ได้ผลทันที นำมาไว้ให้คุณแล้ว..!!
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Vin and his co-hosts Sadie & Nikhil and guests bring to you their thoughts, stories & experiences in a bid to help you lead a stronger, fitter & happier life.
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Happiness and fulfillment is something that we all seek as we journey through our human experience. Allow me to be that POP of positivity on your journey! Together, let’s create a happier life today!
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Check out the full 13 week program on our website. A discussion and insights on behavior change that leads towards living a happier and healthier life.
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The Be Happier Podcast with Coach Keya: Mental Peace, Emotional Freedom, Spiritual Evolution
Keya Murthy, M.S., C.Ht.
The Be Happier Podcast aims to help you get what you want, stop struggling, and find fulfillment. Tune in here for inner views on how to be happier, healthier, feel safer, and more loved, and heart-centered interviews from those on the forefront of personal development and spiritual evolution. New episodes drop on Thursdays — receive a bite-size thought-provoking view for the week.
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A weekly 30-minute podcast to develop and practice your happiness skills. Long enough to get the information you need. Short enough to have no excuses. You will not only learn tips and tools based on the latest Positive Psychology research but also practice the micro-changes in behavior that strengthen your happiness immunity.
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Being a happier couple has not always been easy but here are the topmost proven ways to being a happier couple.
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5 minute summaries of Ten Percent Happier with Dan Harris's podcast episodes. Get the best insights and ideas in much less time, more at owltail.com Written summaries: https://www.owltail.com/summaries/66494-10-happier-with-dan-harris Other podcast summaries in Apple Podcasts: http://bit.ly/5-min-summaries Other podcast summaries In other apps, search 'podcast summaries'. Dan Harris is a fidgety, skeptical ABC News anchor who had a panic attack live on "Good Morning America," which led him t ...
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My name is Cait Madry and my goal is to bring you Happier Hours. On this podcast I'm diving deep into the art of finding joy in the everyday, talking to fascinating guests who have cracked the code to happiness, and leaving you with practical tips to help you live your best life. From spirituality and human design, to nutrition and health - let's find out how to make our hours, happier.
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The Official Podcast of Hill Family Chiropractic. Learn what to do and what not to do to get the most our of your chiropractic care. Health and wellness tips, fitness advice, and so much more will help you take your health into your own hands and become Stronger, Healthier, and Happier.
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Welcome to the Happier, Better! Podcast! Anson Baker and Jesus Flores, two best friends for over 10 years have conversations about anything and everything under the cosmos. Sports, Media, World News, or whatever they can think of. Strap in, it's going to be a fun ride. How to stay connected! iTunes: Far Out Thoughts Spotify: Far Out Thoughts Anchor: Far Out Thoughts Patreon: Patreon.com/faroutthoughts Twitter: @_faroutthoughts Instagram: @_faroutthoughts Email: faroutthoughtspodcast@gmail.co ...
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Sean Conroy Gets Happier is a curious exploration of the art and science of happiness. As a comedian, Sean Conroy has spent his entire career trying to make other people happier. He's experienced everything from crackerjack, blockbuster, mega-hit success to incredible, amazing, life- changing success. In fact, the only person he hasn't managed to make happier is himself! Now he's trying to figure out how to turn his own frown upside down. Meditation, sugar, exercise, money, social media, com ...
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In simple words, Everyone in this world is searching for happiness by very few are aware the tools to get happiness in life. KC monk and team try to spread a Conciousness that actually help you to understand the tools of happiness. We just try to make this world Happier😊
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Positive, uplifting and happier news stories in 10 minutes or less as well as episodes with inspiring people. This is a podcast for people who believe in the power of positivity and want to take inspired action to make the world a better place. Host Deanne Goodman is a former tv news reporter and anchor who spent years reporting mostly bad news before having a life-changing experience that led her to her current mission.
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Where Brita Long and her guests, get real (no fluff and no bs), and discuss attorney mindset related to flat fees, not overworking, money, “success” and how to create the firm that works for you. Real conversations that are meant to help attorneys actually move the needle and expand how they think about their practice and priorities.
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Your keys to health, wealth, relationships and mindset, key secrets to help unlock that new you in just 4 minutes, giving you a guide to becoming the person you were meant to be .
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Equal parts philosophy and self-help (with a dash of humor thrown in for taste), The Happier Hour aims to make philosophy useful for the rest of us. Each episode explores a modern-day dilemma, via the lens of the greatest philosophers of all time, and often with special guests in the hot seat who know about stuff. Like the joy that comes from a strong drink at half the price, this show is for curious minds who want to know more about philosophy, without going back to school. Join your host M ...
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Live HAPPIER Longer Podcast
Molly Watts, Aging with Optimism & Building Habits of a HAPPIER, longer life!
The Live HAPPIER longer podcast is equal parts information, inspiration, education and motivation all dedicated to building the habits of a HAPPIER, longer life. The daily plan focuses on five actions that are proven to increase longevity, and improve optimism about aging. Host Molly Watts, along with her guests will teach you how to MOVE*LEARN*SHARE*GIVE* and *LET GO. The quality of your habits, equals the quality of your life. Our habits are sustainable into your 80's, 90's and beyond. If ...
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A look into the brain and those pesky emotions Cover art photo provided by Daniel Hjalmarsson on Unsplash: https://unsplash.com/@artic_studios
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Come join me in a journey of Personal Development and Inspiration. Life is an amazing journey. Where we are is a reflection of how much we have grown inside. Focus on growing you and see your abundance and your influence grow. We draw from the wisdom of many personal development writers and tap into the amazing emotional and mindset concepts.
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Make Your Body Work: Live healthier, smarter, and happier!
Dave Smith, Canada's Top Fitness Professional
Make Your Body Work is all about living healthier, smarter and happier…and doing it all one day at a time. Dave Smith, Canada’s Top Fitness Professional, answers your health-related questions!
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Positivity, Productivity, Inspiration, Health & Wellness, Improvement, Growth, Motivation ☀️ Happier with Ming is a lifestyle design & personal development podcast discussing wellness, love, friendship, health, current favorites, positive thoughts, and the journey of life. Life is a journey to enjoy and I want us to fall in love with the process. This refreshing podcast is designed to encourage and inspire you to live life to your fullest everyday! ~Currently on hiatus & working on The Bing ...
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This started out as a way for me to keep my family motivated to live a healthier life and to be able to do most things comfortably. Get uncomfortable to be comfortable. You may not live to see tomorrow, so do what you can to make today the best day possible. How can you do that living an unhealthy and overall crappy life. Let’s change that. This is about much more than me and my family. This is about creating a movement and community of people looking to better themselves. I hope that, throu ...
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Please Join Podcast Host Patricia Sunshine: Public Speaker, Coach-Mentor about being a Healthier, Thinner, Happier YOU. My Story: I was fat most of my adult life. In 2014 I got Breakthrough after a desperate prayer to the LORD "I need to know what TO eat and what NOT to eat to take off this weight for good!" That prayer was answered by 2016 I had lost 100 lbs. I am the Founder of "BUTTERFLIES WEIGHT LOSS - Emerging from the Fat Cocoon - Releasing the Lighter YOU Inside. I teach: The Right Fo ...
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A podcast about living with High Functioning Anxiety and building self-loyalty. Join me, Nancy Jane Smith, as I talk about my journey with High Functioning Anxiety. Through my own experience and 20+ years of training as a licensed professional counselor and coach, I have discovered the #1 way to quiet anxiety is self-loyalty. We are so loyal to other people. It is time to learn how to be as loyal to yourself as you are to others. Listen to learn more about quieting your High Functioning Anxi ...
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Gestalt thérapeute en devenir, coach en psychologie positive, mais surtout jeune femme à la conquête du bonheur ! Passionnée par la psychologie et le développement personnel, je souhaite partager, ici, mes astuces de vie et toutes ces petites choses qui m’ont aidé dans cette quête du bien-être, du mieux-vivre. Parlons donc de positivité, de minimalisme, de rêves et d’accomplissement, de réalisation, mais aussi de créativité, de culture, de voyages, de bons petits plats, de reconversion profe ...
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Welcome to Healthier, Happier Motherhood, the podcast dedicated to promoting healthier, happier moms through a nurturing blend of information, support, and connection. Join us on this empowering journey as we explore the multifaceted world of motherhood, providing you with the tools and insights you need to thrive in every aspect of your maternal journey. Each episode delves into a variety of topics, from physical and mental well-being to parenting tips, expert interviews, and personal stori ...
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Ep87: Transforming Adversity into Innovation: A Journey Through Health and AI with Katharine Loucaidou
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Join us in the first episode of a two-part series as we delve into the extraordinary life of Katharine Loucaidou, who has overcome immense health challenges through sheer willpower and innovative thinking. Katharine shares her personal story of battling and reversing severe health conditions and now living a life without medicine and how these expe…
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Little Happier: Bob Dylan Isn’t a Singer the Way the Others Are Singers
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A producer observed that Bob Dylan isn’t a singer the way that Stevie Wonder is a singer. They both belong to a group of top musicians, however, because there’s not merely one way to be a singer. Get in touch: podcast@gretchenrubin.com Follow on social media: @GretchenRubin on YouTube @GretchenRubin on TikTok @GretchenRubin on Instagram @GretchenRu…
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This Neurobiologist Wants You To Ask One Question To Reframe Anxiety, Depression, And Trauma | Dr. Bruce Perry (Co-Interviewed by Dan's Wife, Bianca!)
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The radical shift in perspective that can come when we change our question from “what’s wrong with you” to “what happened to you?” Dr. Bruce D. Perry, M.D., Ph.D. is the Principal of the Neurosequential Network and a Professor (Adjunct) at the School of Allied Health, Human Services and Sport, La Trobe University, Melbourne, Victoria Australia. Ove…
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In this bonus episode, we create a short list of things we can do this summer to increase happiness, decrease anxiety, and sustain well-being.
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In this episode, the Happier Ladies make a recommendation to help with face washing, and then they provide a reframe for dealing with emails. Get in touch at happierladies@gmail.com Emotional Bids Laura Mae Martin on Best of Both Worlds torrid face washing cuffs My Life Without Me Scott Speedman Dr. Brené Brown on Joy…
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208: How can you embrace neurodiversity in the workplace?
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In the latest solo episode of the Happier at Work podcast, I shed light on an important topic that is gaining more recognition in workplaces around the world - neurodiversity. Neurodiversity encompasses a range of neurological differences, including autism, ADHD, dyslexia, and more. These differences are natural variations of the human brain, each …
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The Surprising Benefits of Movement Improvement
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Beyond better performance, learn how improved movement can boost confidence, reduce anxiety, and create a deeper connection between you and your horse. Discover ways to make saddling up a positive experience and explore a holistic approach to movement that unlocks a happier you and a happier horse. Beyond Performance: Boost Confidence: Discover how…
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Ep. 368: Spring 2024 Listener Questions Episode!
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It’s the Spring 2024 Listener Questions Episode! Where do Liz and Sarah think the TV industry is headed? How do they feel about actors turned directors? If they were stranded on a desert island what’s the one thing each would bring? Spoiler alert: both items require solar chargers. And so much more! Get in touch on Instagram: @Sfain & @LizCraft Get…
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HMS104 | How To Be Your Husband's Rock Without Losing Yourself
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In any relationship where one partner is very entrepreneurial, whether it is the husband or the wife, it's going to require quite a bit of adjustment and understanding because it is not like every other marriage. Your marriage and my marriage are not like every other marriage. Every marriage is unique in its own way. We have our own different chall…
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Help Your Dog Heal by Integrating Debono Moves with Veterinary Care
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💥Grab your FREE video training! https://www.marydebono.com/lovedog 💥 Want to help your dog reduce the effects of aging, anxiety or arthritis? Or heal fully from an injury or surgery? Debono Moves, a hands-on approach that uses gentle contact and movements, can help dogs heal and recover from injuries or surgery. And even reduce the effects of aging…
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HMT62 Summer Survival for Teachers
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Tired of the narrative that your summer has to be epic, inspiring and educational for you and your kids? Here is your permission slip to lower the bar and do what you want! This episode will help you release the pressure to craft a magical, memorable summer for you and your kids as a teacher. Buy Happier Music Teacher on Amazon Join the Happier Mus…
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Emotionally Equipped: Tools for Managing Strong Feelings with Dr Emma Hepburn
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Emotions play a crucial role in our overall mental health, acting as both messengers and influencers of our psychological well-being. Positive emotions like joy, gratitude, and love can enhance mental resilience, foster strong social connections, and improve our ability to cope with stress. But on the flip side, the more challenging emotions such a…
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Cyclical, Not Consistent | The No Bullsh*t Guide to a Happier Life
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Welcome to episode 79. Are you tired of trying to force daily consistency when your body and energy levels have other plans? If you’re ready to embrace your cyclical nature and learn how to work with rather than against your fluctuating hormones to achieve better productivity and well-being, then this episode is for you. Let’s dive in! In this epis…
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Understanding Emotional Eating
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Understand Emotional Eating and the role it plays in your goals of becoming happier, healthier, fitter and slimmer is essential in your journey for long term success. Anyone who will tell you that hunger is just one of so many reasons that we eat and those with a tendency of emotional eating are especially vulnerable to making poor diet choices. As…
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More Happier: My Practical Advice for Graduates
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Last year, I gave the commencement address for my daughter’s high-school graduation. This is the commencement address I did not give. For the actual occasion, I explored transcendent, timeless themes; here are the concrete, useful suggestions that didn’t make it into the actual commencement address. Get in touch: podcast@gretchenrubin.com Follow on…
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A Meditation For When You Need To Make A Big Decision | Bonus Meditation with Oren Jay Sofer
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When you feel anxious about a difficult decision, meditation can help take the edge off and put you in touch with your own wisdom as a guide. About Oren Jay Sofer: Oren Jay Sofer teaches mindfulness, meditation and Nonviolent Communication. He has practiced meditation since 1997, beginning his studies in Bodh Gaya, India and is a long-time student …
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Document Then Destroy Bad Feelings, Ways to Train for Tough Transitions, Plus Hacks
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We discuss why it can be useful to write down bad feelings on a piece of paper, then shred, toss, or burn it. We also mention a hack from a listener that makes it easier to stay in touch with far-flung friends and family, and listeners share their stories about how they’ve trained (or plan to train) for a tough transition. Get in touch: podcast@gre…
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Rethinking Success | Mia Birdsong
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Radical advice on rethinking success, individualism, and the American dream. Mia Birdsong is a pathfinder, culture change visionary, and futurist. She is the founding Executive Director of Next River, a think tank and culture change lab for interconnected freedom. In her book How We Show Up: Reclaiming Family, Friendship, and Community, Mia maps sw…
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Ep86: Breaking Free: Overcome Hidden Barriers to Embrace Your Limitless Potential
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In this transformative episode of "Breaking Free," Brad Chandler takes you on a journey to uncover and conquer the hidden barriers that are holding you back. With warmth and wisdom, Brad shares his own encounters with limiting beliefs and guides you through identifying your own through practical, introspective exercises like the Single Sentence Tec…
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What Happened When A Skeptical Reporter Decided To Investigate The Afterlife | Sebastian Junger
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The surprisingly common experience of near death experiences and what science still can't explain about them. Sebastian Junger is the #1 New York Times Bestselling author of The Perfect Storm, Fire, A Death in Belmont, War and Tribe, and In My Time of Dying. As an award-winning journalist, a contributing editor to Vanity Fair and a special correspo…
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Little Happier: A Very Happy Moment Featuring Harry Belafonte
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In the documentary “The Greatest Night in Pop,” dozens of top musicians pay tribute to Harry Belafonte in the most fitting way—by spontaneously serenading him with his signature “Day-O.” Get in touch: podcast@gretchenrubin.com Follow on social media: @GretchenRubin on YouTube @GretchenRubin on TikTok @GretchenRubin on Instagram @GretchenRubin on Th…
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Bonus Episode: Gender Equality and Inclusive Leadership
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The main points throughout this podcast include: The crucial role of change management and leadership skills development in driving organisational transformation. Evolving attitudes towards work-life balance, the value of recognition in the workplace, and the impact of diverse leadership perspectives. The importance of engaging male leaders in fost…
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More Happier: A Three-Word Method of Style, Fictional Universes & The Joy of a New Identity
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We talk about our three-word descriptions of our personal aesthetic, and what fictional universes we’d like to visit. We also discuss why it’s so energizing to have a new identity. Get in touch: podcast@gretchenrubin.com Follow on social media: @GretchenRubin on YouTube @GretchenRubin on TikTok @GretchenRubin on Instagram @GretchenRubin on Threads …
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In this episode, the Happier Ladies sweep for summer. Get in touch at happierladies@gmail.com Happier Ladies Summer Playlist 2024-spotify Happier Ladies Summer Playlist 2024-apple Sarah Hart Unger podcast about the projects that won’t go away Airplane Tray Cover Sub Rosa Bar
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For When You Have Trouble Getting Out Of Bed | Bonus Meditation with Alexis Santos
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Explore the preciousness of a new day with greater joy and ease while giving plenty of space to feel grumpy about it all. About Alexis Santos: Alexis has practiced and taught Insight Meditation in both the East and West since 2001. He has been a long-time student of Sayadaw U Tejaniya (a well respected meditation teacher in Burma whose teachings ha…
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207: Gender Equality and Inclusive Leadership with Robert Baker
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Do you want to promote a diverse and inclusive workplace environment? In the latest episode of the Happier at Work podcast, I had a thought-provoking discussion with Robert Baker, a passionate advocate for diversity, equity, and inclusion in the workplace. In this episode, we explore the need for a new approach to the billable hour system and the c…
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Ep85: Lessons from 50 Years of Life: Finding Happiness and Inner Peace
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Whether you're dealing with professional obstacles, personal doubts, or relationship issues, this episode offers essential strategies for transformative change. We'll share invaluable lessons drawn from personal experience and professional journey. Celebrating 50 years, Brad offers deep insights into personal development, self-love, and overcoming …
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Why You Should Think Twice Before Pulling on Your Horse’s Tail
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Key Takeaways - Pulling on the tail can harm horses with back tightness, triggering a defensive response - Instead of pulling, support the tail forward to relax the muscles - Focus on building trust and offering new options to the horse - Prioritize somatic education and integrated movement over structural manipulation - Consider the "Move with You…
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Ep. 367: All About Editing With Debra Neil-Fisher
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Liz and Sarah talk to comedy feature editor extraordinaire turned director, Debra Neil-Fisher, about all things editing. What makes something funny? How does music impact editing? What advantage does an editor have when directing? Then Sarah gives herself a Hit for writing in the morning, and a Bomb for not using her Pilates reformer enough. Liz gi…
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HMS103 | Dont Let Your Emotions Control Your Marriage Put Peace in Place
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We all know the saying: "Don't say anything you'll regret later," especially during heated arguments. But in the heat of the moment, staying calm and collected can be incredibly challenging. If you've ever been there, you know exactly what I'm talking about. I certainly do. Sometimes, even as the words left my mouth, I knew I would regret them, and…
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The Science Of Speaking Up For Yourself | Elaine Lin Hering (Co-Hosted By Dan's Wife, Bianca!)
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How to find your voice when you need to be heard, learn when it's smart to choose silence, and communicate better with the people who matter most. Elaine Lin Hering is a former Lecturer on Law at Harvard Law School. She works with organizations and individuals to build skills in communication, collaboration, and conflict management. She has served …
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Hacks for Summer, Coping with Inconsiderate Co-Workers & Improving a Family Party
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Ep. 483. We discuss many listener suggestions of hacks that makes summertime more fun and less work. We also tackle a question from a listener who has a co-worker who won’t stop borrowing her supplies Get in touch: podcast@gretchenrubin.com Follow on social media: @GretchenRubin on YouTube @GretchenRubin on TikTok @GretchenRubin on Instagram @Gretc…
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An Easy Way to Improve Your Dog's Well-Being and Deepen Your Bond
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💥Grab your FREE video training! https://www.marydebono.com/lovedog 💥 Discover a simple, powerful hands-on technique to help your dog in body and mind while strengthening your bond. The technique involves a gentle scan of the dog's body, stimulating specific receptors that process sensory information through the emotional part of the brain. This lea…
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HMT61 Close Out Your Music Room Guide
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Need help with the overwhelming and time consuming job of closing out your classroom when you are exhausted at the end of the year as a music teacher? This episode gives tactical advice and mindset shifts to help you close the door to your classroom and get your summer started. Take hope! Buy Happier Music Teacher on Amazon Buy Happier Music Teache…
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Ep84: Mastering Happiness and Health: A High-Performance Approach with Shawn Huber
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Join us as we explore the intersection of happiness, health, and high performance with Shawn Huber, a former personal trainer turned high-performance coach who utilizes medical hypnosis to achieve remarkable results. In this episode, Shawn shares his insights on the 'Pink Elephant Theory,' the power of subconscious cues, and his unique methods to e…
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Nurturing the Mind and Body Clock for Better Sleep with Dr Kat Lederle
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If you have trouble falling asleep or staying asleep, you’re not alone. According to sleepfoundation.org adults need seven or more hours of sleep per night. However more than one-third of adults sleep less than seven hours per night on average, and up to two-thirds of adults occasionally experience insomnia symptoms. We know that sleep is critical …
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Little Happier: The Right Thing to Say When Someone Makes a Bad Mistake.
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My husband had just the right words to reassure a friend who’d made an embarrassing mistake. Get in touch: podcast@gretchenrubin.com Follow on social media: @GretchenRubin on YouTube @GretchenRubin on TikTok @GretchenRubin on Instagram @GretchenRubin on Threads Get the podcast show notes by email every week: happiercast.com/shownotes Get Gretchen R…
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The Science Of Getting Out Of Your Head | Annie Murphy Paul
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An acclaimed science writer on how to upgrade your mind by using more than your head. When you think about thinking, most of us think of it as a supremely solo pursuit. You’re in your head, concentrating and cogitating, all by yourself. But the science shows that if you want to improve your thinking, you need to get out of your head. Today we’re go…
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#34: What Kind Of Player Are You?
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In this episode The Happier Ladies answer a Who Am I question about play, and then share an update for their Happiness Project Revisited. Get in touch at happierladies@gmail.com Show Notes: The Look and Sound of Leadership-Tom Henschel https://podcasts.apple.com/us/podcast/mastering-nerves/id280383574?i=1000651371602…
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Bonus Episode: Onboarding Strategies for Workplace Success
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The main points throughout this podcast include: The importance of creating the right environment for individuals to succeed and stay in their roles. The critical impact of the onboarding process on employee retention. Insights into the challenges and opportunities individuals encounter when starting new positions. The stages of adjustment individu…
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More Happier: Drew Barrymore Shares a Way to Connect, Plus Some Quick, Cheap Fun (Revisited)
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For this episode of More Happier, for your weekend listening, we’re bringing you our conversation with Drew Barrymore, one of our favorite interviews from the very first year of Happier. Plus we talk about having an end-of-year ritual, procrastinating about holiday decorations, and the joy of temporary tattoos. Get in touch: podcast@gretchenrubin.c…
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On Having Your Own Back | Bonus Meditation with Jess Morey
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Connecting to self-compassion can be really tough. Ease the struggle by imagining your loved ones sending care & support your way. About Jess Morey: Jess Morey is a lead teacher, cofounder and former executive director of Inward Bound Mindfulness Education which runs in-depth mindfulness programming for youth, and the parents and professionals who …
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