Bästa Wellness Box podcaster (2025)

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Erectile Dysfunction Treatment Options: What Really Works, According to Dr. Rock | Ep.13 23:21

6d ago23:21

23:21

In this episode of Better with Dr. Rock, Dr. Matthew Kettman dives into the often-overlooked topic of male sexual health, focusing on erectile dysfunction. He explains how common ED is among his patients and stresses that it’s nothing to be embarrassed about—often, it’s a sign of broader health issues like heart disease, diabetes, or high cholester…

1
Inside Dr. Rock and Nurse Lindsey Hall’s World: Balancing Family Practice and Cosmetic Care | Ep. 12 54:17

13d ago54:17

54:17

In this heartfelt episode of Dr. Rock’s Family Practice, Dr. Matthew Kettman (a.k.a. Dr. Rock) sits down with his longtime nurse and close colleague, Lindsay Hall. Together, they reflect on nearly two decades of working side by side, sharing stories from the early, chaotic days of launching their own practice to building the strong, patient-centere…

1
What Every Woman Should Know About Hormones, Menopause & PRP with Maryjane Cose, ARNP | Ep. 11 55:31

20d ago55:31

55:31

In this episode of Better with Dr. Rock, Dr. Matthew Kettman welcomes Maryjane Cose, ARNP—a longtime nurse practitioner with a deep focus on women’s health. Maryjane shares her journey from labor and delivery nurse to a trusted provider at Kettman Family Practice and Evolve, where she’s become known for her personalized, whole-person approach to ca…

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Healthy Eating Simplified: Dr. Rock and Christina Kettman on Eliminating Toxins from Your Diet | Ep. 10 45:30

27d ago45:30

45:30

In this episode of Better with Dr. Rock, Dr. Matthew Kettman welcomes a very special guest—his wife, Christina—for a heartfelt and practical conversation on healthy living and clean eating. Christina shares her journey from a criminology graduate and corporate professional to a full-time mom and wellness advocate, driven by a passion for nutrition …

1
Why Am I Always Tired? Dr. Rock Shares Real Solutions to Boost Energy and Focus | Ep. 9 24:30

1M ago24:30

24:30

In this episode, Dr. Matthew Kettman tackles one of the most common complaints in healthcare: fatigue. He opens with gratitude and dives into why persistent tiredness shouldn’t be brushed off as normal aging. Dr. Kettman urges listeners to pursue proper medical evaluation, noting that fatigue often points to deeper issues worth investigating. He ou…

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Maximizing Breast Cancer Prevention: How to Cut Your Risk by 50% | PART 2 with Dr. Gesme | Ep. 8 37:03

1M ago37:03

37:03

In Part Two of this conversation on Better Outside the Box Healthcare, Dr. Rock teams back up with Dr. Gesme to dig deeper into breast cancer prevention. Dr. Gesme breaks down how lifestyle changes, preventive surgeries, and estrogen-blocking medications can dramatically lower risk — especially for high-risk patients. They also dive into the power …

1
Can a Simple Heart Scan Save Your Life? Dr. Rock Explains Coronary CT Scans | Ep.7 20:39

1M ago20:39

20:39

In this episode of Better with Dr. Rock: Outside the Box Healthcare, Dr. Matthew Ketman shares a quick but powerful message about a simple test that could save lives: the coronary artery calcium screen. It’s a fast, low-dose CAT scan that checks for plaque buildup in your heart’s arteries—something that could point to hidden heart disease long befo…

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Maximizing Breast Cancer Prevention: Expert Tips with Dr. Gesme PART 1| Ep. 6 35:22

1M ago35:22

35:22

In this episode of Better with Dr. Rock Outside the Box Healthcare, Dr. Rock is joined by his friend and colleague, Dr. Jason Gesme, an expert in breast care. The episode kicks off with some light humor as Dr. Rock recounts trying to get Dr. Gesme to arrive earlier. Dr. Gesme shares his journey from general surgery to specializing in breast care. T…

1
Depression, Antidepressants, and the Bipolar Spectrum: A Deep Dive with Dr. Rock | Ep. 5 25:08

2M ago25:08

25:08

In this episode, we dive into the complicated, often misunderstood world of depression and antidepressants. There's a lot of misinformation out there — from the idea that these medications are miracle cures to the fear that they might do more harm than good. Drawing from over 20 years of clinical experience, I share insights into how antidepressant…

1
Transform Your Life: Fitness, Nutrition, and Self-Discipline with Dr. Rock and Russ O'Connell | Ep. 4 43:25

2M ago43:25

43:25

In this episode of Dr. Rock's Healthcare Outside the Box, Dr. Matthew Kettman—better known as Dr. Rock—sits down with long-time friend and martial arts expert Master Russ O’Connell for a high-energy, wisdom-packed conversation on fitness, longevity, and living a healthier life. Russ shares his journey through martial arts, and how his passion evolv…

1
From Migraines to Sleep Apnea: Healthcare Insights with Maria Metcalf | Ep. 3 48:41

2M ago48:41

48:41

In this exciting episode, I have the pleasure of sitting down with Maria Metcalf, a brilliant mind and an integral part of our practice. We talk about her fascinating journey from her roots in Waterloo to her extensive experience in both neurology and family practice. Maria sheds light on her passion for healthcare innovations and how she uses them…

1
From Dieting to Thriving: A New Approach to Weight Loss | Ep. 1 22:45

2M ago22:45

22:45

Welcome to the very first episode of Better: Outside the Box Healthcare, where Dr. Matthew Kettman—also known as Dr. Rock—brings you real talk about health, wellness, and the ever-changing world of medicine with a side of rock 'n roll. In this energetic debut, Dr. Rock dives into why so many of us feel less than our best and how the diet industry’s…

1
Testosterone Therapy: Myths, Benefits, and Real-Life Transformations | Ep.2 23:07

2M ago23:07

23:07

I'm thrilled to have you back for another episode where we're diving deep into the world of testosterone replacement therapy. We'll break it all down - from the myths and misconceptions to the real, life-changing benefits. Whether you're curious about testosterone's impact on your health or looking to boost your energy and vitality, this episode is…

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Better: Outside the Box Healthcare Podcast Trailer 3:01

2M ago3:01

3:01

Av mketttman2

1
Build your brand 6:00

4+ y ago6:00

6:00

After many years of trail and failures. I can finally say, That I have learned to build a brand to understand the value and intent and everything that with you

1
Live to inspire!! 6:10

4+ y ago6:10

6:10

Yo! just a little catch up from yesterdayEpisode with my man Johnny Savage listen guys it was nothing but amazing to have a man Johnny round I think it was a very honest and truly inspired full and meaningful episode

1
Catch up with my main man Johnny Savage 59:45

4+ y ago59:45

59:45

This episode is about the experiences we have had in life future project we are working on and will give our live meaning.

1
Update on what I’ve been up to lately 7:55

4+ y ago7:55

7:55

Some of the ideas am working. On !

1
How to keep grounded in these uncertain times 4:54

5y ago4:54

4:54

Hey my friends I just want to leave you my thoughts on how to deal with these times of uncertainties that we are facing trough nowadays

1
Love” 5:21

5y ago5:21

5:21

Understanding unconditional love...

1
Why New Year Resolutions don’t work 9:46

5+ y ago9:46

9:46

To kicking yourself in the face. Setting goals that are short lived and discouraging

1
2020 it’s going to be an amazing year 20:10

5+ y ago20:10

20:10

Why 2020 has a lot to offer

1
Happiness, the meaning 7:25

5+ y ago7:25

7:25

I believe I have reached that point in my life where I’ve come to an understanding of that truly means to be happy

1
The connection between your micro-bio and your mood. 5:46

6y ago5:46

5:46

The in balance on my gut bacteria let me to see the whole idea of how we work.

1
Why you keep quitting on yourself 9:53

6y ago9:53

9:53

Giving up it’s easy but the damages that it creates are more detrimental to your overall life.

1
Stop treating singleness like a disease 10:45

6y ago10:45

10:45

If life has taught me for sure, it’s that most people believe that being single it’s a sickness.

1
Leaving all personal social channels 7:50

6y ago7:50

7:50

I need to get back to ground with myself

1
Update on week one of the vegan challenge 12:59

6y ago12:59

12:59

A week ago a embarked on a vegan challenge to see if I could shift some of my weight from the Plato that I hit on my journey to loose 150 pounds

1
Why online dating it’s not for me 8:02

6y ago8:02

8:02

Some of the experiences I had were not what I’m about in life. Time it’s extremely important to me.

1
Doing a deserves to yourself 7:04

6y ago7:04

7:04

This podcast came to my idea, after experience a few moments at work. Where I could see that people weren’t adding as much value as they were getting in return.

1
Update on my healthy journey 10:42

6y ago10:42

10:42

I wanted to bring you and update in to my journey. And hope that you can see the struggles i have had to deal with and challenges that I'd had to over come so far

1
Growing a thick skin 9:34

6+ y ago9:34

9:34

Hardship comes to meet every man or woman that wish to better themselves

1
Let go... and let god. 8:54

6+ y ago8:54

8:54

I have come to the understanding, that I have to let go. And release that which worries my soul.

1
Your gift lies within you 9:05

6+ y ago9:05

9:05

I have come to understand that everything that I was going to need to become the person I am meant to be, Lied within me. I believe the vast majority of us think that all that we need, it’s going to come from something or some else externally But it’s the case.

1
Why ?? You need Stop hating 6:30

6+ y ago6:30

6:30

It’s easy to hate on others. When you Aren’t willing to take responsibility for your future.

1
Fly with the eagles | Flock with the pigeons 10:17

6+ y ago10:17

10:17

Your inner-circle it’s very important

1
Meal Prep | The Key 🔑 to maintaining a healthy lifestyle 10:37

6+ y ago10:37

10:37

As I embarked on this journey, I found that it’s so easy to fall back in the trap of eating things that should not be part of a healthy living nutritious lifestyle. I come to the understanding that meal Prep has been the key to me, staying consistent with my life purposes of living a healthy and delivering peak performance energy everyday.…

1
Health it’s wealth | Interview by The Boxing Champ Camp 9:24

6+ y ago9:24

9:24

This interview was produced but lee Duncan for he’s you tube channel the boxing champ cam. This it’s the audio version of that interview.

1
Why?? You’re going to need a mentor! 12:23

6+ y ago12:23

12:23

I’ve had te fortune to have had some great mentors in my life, but the struggles with my weigh lost has been real.

1
Why Your fears are putting stop to your Potential 15:56

6+ y ago15:56

15:56

The struggle of life it’s real. And we all live to over come it every day.

1
Fake Positivity 8:23

6+ y ago8:23

8:23

We all know that positivity it’s a habit that we need to create. But it has come to my attention that we are suffering the syndrome fuck Fake positivity. What I mean it’s, that we are not allowing ours to feel the normal feelings that we need to encounter in order to grow as being

1
Men don’t suppose to show their emotions 10:08

6+ y ago10:08

10:08

As I go through the journey, it’s has come to my knowing that us me tend to suffer the tragic fatality that we are not allowing ourselves to be emotionally present

1
How to build your mindset and deal with the haters 10:15

6+ y ago10:15

10:15

Inspired by the way the world revolves around. And what we most do to keep in target with the vision we are creating

1
Awaken Ep 2 33:45

6+ y ago33:45

33:45

Share the process of how a I met my personal calling in life.

1
How To Handle Mental Health 18:15

6+ y ago18:15

18:15

As many more of us seem to struggle with the issue of mental health nowadays, I wanted to drop my understanding of it. And how I manage to overcome depression.