Bienvenidas/os a Transformando el duelo, un espacio donde hablaremos abiertamente y del corazón sobre lo que vivimos al enfrentarnos a una pérdida. Soy Ligia Houben y te hablaré no solo a nivel profesional sino también, personal, compartiéndote mis vulnerabilidades y mis fortalezas. Mi propósito es acompañarte en tu duelo, validarlo, y ayudarte a sanar de adentro hacia afuera. Hablaremos sobre cómo vivir con sentido y propósito a pesar de haber experimentado una gran pérdida, y cómo usar her ...
…
continue reading
Shine Your Light is a soul-centered podcast for those seeking healing, truth, and purpose. Each episode offers heart-opening reflections, spiritual insights, and empowering messages to help you awaken your inner light and live with intention. Whether you’re navigating change, rebuilding from pain, or stepping into your calling—you’re not alone. This is your space to reconnect, realign, and rise. - Shine Your Light es un podcast del alma para quienes están en busca de sanación, propósito y ve ...
…
continue reading
El podcast que te trae las ideas más interesantes y reveladoras del mundo de la no ficción, en píldoras de conocimiento que puedes disfrutar y aprovechar al máximo. ¿No tienes tiempo para leer todos esos libros que siempre has querido? No te preocupes, aquí desglosamos lo esencial de los mejores títulos de no ficción, cubriendo temas desde ciencia y tecnología hasta negocios y desarrollo personal. Únete a nosotros mientras exploramos las mentes de los autores más brillantes, sus argumentos c ...
…
continue reading
A Spanglish podcast about leveling up for and by Latinas. Every episode is hosted by a different Latina working on becoming the best version of herself. Nothing is off the table. If it's something she is working on to level herself up, we are talking about it: career, relationships, sex, spirituality, mental health, etc. Transparency is our love language. And when the convo gets tough, we say "mujer, no te rajes!" This podcast is hosted by everyday Latinas, if you have something you want to ...
…
continue reading
Welcome to “Places People Purpose”, the podcast for all curious individuals who want to unravel the mysteries of remarkable destinations worldwide. Join us on an extraordinary odyssey alongside two adventurous sisters and their vivacious 92-year-old mother as we delve into the intricate tapestry of history, culture, art, culinary delights, fine wines, vibrant celebrations, and so much more, woven into the fabric of these enchanting locales. Prepare to be inspired, enlightened, and entertaine ...
…
continue reading
1
292: Navigating Parallel Realities: Exploring Love and Destiny in 'The Love That Split the World'
2:42
2:42
Spela senare
Spela senare
Listor
Gilla
Gillad
2:421.Audiobook Experience:The Love That Split the World byEmily Henry Listening to the audiobook of "The Love That Split the World" by Emily Henry immerses you in a dreamlike narrative that feels almost cinematic. The nuanced voice acting brings the characters to life, allowing you to feel their emotions deeply as they navigate love, fate, and the com…
…
continue reading
Love does not end with physical absence. It lives on in what remains— in memories, in values, in all that forever changed us. This Christmas, let us focus on what remains. On the love that stays alive in the heart, even in tenderness, even in absence.
…
continue reading
El amor no termina con la ausencia física. Permanece en los recuerdos, en los valores, en lo que nos transformó para siempre. En esta Navidad, enfoquémonos en lo que permanece. En ese amor que sigue vivo en el corazón y que nos acompaña, aun en la sensibilidad, aun en la ausencia.
…
continue reading
Grief doesn’t belong to a single week or season—it walks with us every day. In this episode, I share why grief awareness truly matters, especially during the holidays, and how presence, community, and loving support can gently hold those who are hurting. Who walks beside you when your pain continues and the world moves on? Listen to this episode of…
…
continue reading
El duelo no ocurre por temporadas ni se limita a una fecha en el calendario; vive con nosotros cada día. En este episodio te hablo de por qué crear conciencia sobre el duelo es tan necesario, especialmente en épocas festivas, y cómo la presencia, la comunidad y el acompañamiento amoroso pueden marcar una diferencia real en el corazón de quien sufre…
…
continue reading
1
291: The Hero of Ages: The Final Confrontation between Hope and Despair
2:43
2:43
Spela senare
Spela senare
Listor
Gilla
Gillad
2:431.Audiobook Experience:The Hero of Ages BY Brandon Sanderson Listening to the audiobook version of "The Hero of Ages" by Brandon Sanderson transforms the already immersive epic into a captivating auditory journey. The nuanced performances and varied character voices breathe life into the complex world of Scadrial, enhancing emotional depth and tens…
…
continue reading
1
290: Voices of Existence: Exploring Identity and Alienation in Clarice Lispector's 'Hour of the Star'
2:45
2:45
Spela senare
Spela senare
Listor
Gilla
Gillad
2:451.Audiobook Experience:Hour Of The Star BYClarice Lispector Listening to the audiobook version of "Hour of the Star" by Clarice Lispector transforms the narrative into an immersive experience, where the evocative language and nuanced emotions resonate deeply through the intimate cadence of the narrator's voice. The audio format allows listeners to …
…
continue reading
1
289: Identity and Belonging: A Journey Through 'The Namesake' by Jhumpa Lahiri
2:58
2:58
Spela senare
Spela senare
Listor
Gilla
Gillad
2:581.Audiobook Experience:The Namesake byJhumpa Lahiri Listening to the audiobook version of *The Namesake* by Jhumpa Lahiri masterfully amplifies the narrative's emotional depth and cultural richness. The skilled narration captures the nuances of Gogol's journey, allowing listeners to immerse themselves in the melodic rhythms of Bengali culture and t…
…
continue reading
Grief often asks more from us than we feel ready to give… and it makes us wonder: can we truly choose how to walk through our pain? In Choosing Resilience in Grief, I explore how resilience doesn’t silence sorrow—it meets it with awareness, support, and gentle steps that open new possibilities. What choice has helped you keep moving forward in your…
…
continue reading
A veces el duelo nos pregunta más de lo que responde… y uno se queda pensando: ¿realmente puedo elegir cómo caminar este dolor? En Elige resiliencia en el duelo converso sobre esa fuerza interna que no niega el sufrimiento, sino que lo acompaña con conciencia, apoyo y pequeños pasos que abren camino. ¿Cuál ha sido para vos la decisión más significa…
…
continue reading
1
288: Exploration of Identity and Alienation in Clarice Lispector's 'Hour of the Star'
2:51
2:51
Spela senare
Spela senare
Listor
Gilla
Gillad
2:511.Audiobook Experience:Hour Of The Star BYClarice Lispector Listening to the audiobook of "Hour of the Star" by Clarice Lispector transforms the reading experience into an intimate journey through the protagonist's thoughts and emotions. The melodic cadence of the narration enhances Lispector's poignant prose, allowing listeners to feel deeply conn…
…
continue reading
There are seasons when the heart whispers it’s ready for something new, even if the rest of you isn’t sure yet. Have you ever felt that tension between fear and the longing to live fully again? In this episode, Welcoming New Beginnings, I explore hope as a conscious choice—not to erase the past, but to walk forward with tenderness for what’s been l…
…
continue reading
Hay momentos en que el corazón sabe que necesita avanzar, pero la mente aún duda. ¿Te ha pasado sentir esa mezcla entre miedo y deseo de volver a creer en la vida? En este episodio, Acoger nuevos comienzos, reflexionamos sobre la esperanza como una decisión amorosa: no para borrar lo vivido, sino para seguir honrando tu historia desde un lugar más …
…
continue reading
1
287: Exploring the Depths of Humanity: A Journey Through Matthew Stokoe's 'Cows'
2:38
2:38
Spela senare
Spela senare
Listor
Gilla
Gillad
2:381.Audiobook Experience:Cows byMatthew Stokoe Listening to the audiobook version of "Cows" by Matthew Stokoe transforms the visceral experience of the text into a gripping auditory journey, immersing the listener in its raw and unsettling atmosphere. The carefully crafted soundscape and nuanced vocal performances heighten the intensity of the narrat…
…
continue reading
1
286: Unmasking Injustice: Understanding Systemic Racism in 'The New Jim Crow' by Michelle Alexander
2:59
2:59
Spela senare
Spela senare
Listor
Gilla
Gillad
2:591.Audiobook Experience:The New Jim Crow BYMichelle Alexander Listening to the audiobook version of "The New Jim Crow" by Michelle Alexander transforms the reading experience into an immersive journey, as the narration captures the urgency and emotional weight of the subject matter. The rich, articulate delivery allows the listener to absorb the com…
…
continue reading
1
285: Exploring the Depths of Humanity: A Journey Through Matthew Stokoe's 'Cows'
2:32
2:32
Spela senare
Spela senare
Listor
Gilla
Gillad
2:321.Audiobook Experience:Cows byMatthew Stokoe Listening to the audiobook version of "Cows" by Matthew Stokoe transforms the dark, visceral narrative into an immersive auditory experience. The evocative soundscapes and expertly crafted vocal performances amplify the chilling atmosphere, allowing listeners to feel the raw emotions and unsettling tensi…
…
continue reading
1
284: Understanding Systemic Racism: The Impact of Mass Incarceration in 'The New Jim Crow' by Michelle Alexander
2:43
2:43
Spela senare
Spela senare
Listor
Gilla
Gillad
2:431.Audiobook Experience:The New Jim Crow BYMichelle Alexander Listening to the audiobook version of "The New Jim Crow" by Michelle Alexander immerses you in a powerful narrative that resonates deeply through its evocative storytelling and impactful themes. The audio format allows the listener to fully absorb the urgency and emotional weight of the s…
…
continue reading
1
Navigating grief during the festivities
17:02
17:02
Spela senare
Spela senare
Listor
Gilla
Gillad
17:02Sometimes the holidays feel more like a weight than a celebration. In this episode, “Navigating Grief During the Holidays,” I explore why this season can trigger pain, pressure, and emotional overwhelm—and how you can move through it with honesty, tenderness, and intention. Are you ready to experience this time based on your truth rather than expec…
…
continue reading
1
Navegando el duelo en las festividades
17:06
17:06
Spela senare
Spela senare
Listor
Gilla
Gillad
17:06A veces las festividades se sienten más como una prueba que como una celebración. En este episodio, “Navegando el duelo en las festividades”, te acompaño a explorar por qué estas fechas pueden despertar dolor, presión social y detonantes emocionales, y cómo podés transitarlas con más conciencia, amor propio y significado. ¿Querés vivir esta tempora…
…
continue reading
1
283: Navigating Shadows: The Cultural Echoes of 'The Only Good Indians' by Stephen Graham Jones
2:51
2:51
Spela senare
Spela senare
Listor
Gilla
Gillad
2:511.Audiobook Experience:The Only Good Indians BYStephen Graham Jones Listening to the audiobook version of *The Only Good Indians* by Stephen Graham Jones transforms the already gripping narrative into an immersive auditory journey. The expertly crafted soundscapes and the nuanced performance enhance the novel's rich cultural context and emotional d…
…
continue reading
Have you ever felt like your grief hasn’t moved forward, as if the pain stays even after years have passed? In this episode of Transforming Grief, we explore why unacknowledged pain doesn’t fade—it lingers and often returns with more strength. I’ll share three forms of unresolved grief—the frozen, the complicated, and the delayed—and how facing the…
…
continue reading
¿Alguna vez sentiste que tu duelo no avanza, que seguís atrapado en el mismo dolor aunque hayan pasado los años? En este episodio de Transformando el Duelo, exploramos por qué el dolor no desaparece cuando lo ignoramos y cómo puede volver con más fuerza si no lo enfrentamos. Te comparto los tres tipos de duelo que surgen cuando evitamos procesar lo…
…
continue reading
How many times have you said “I’m fine” while your heart was breaking inside? Pretending to be strong may seem like survival, but it often distances you from your truth. In this episode of Transforming Grief, I explore how dropping the mask and embracing honesty can become your first act of healing. Have you ever felt tired of pretending you’re oka…
…
continue reading
¿Cuántas veces has dicho “estoy bien” mientras, por dentro, te desmoronabas? Fingir fortaleza puede parecer la forma más segura de sobrevivir, pero también te aleja de tu verdad. En este episodio de Transformando el Duelo, reflexiono sobre ese hábito silencioso de esconder el dolor y sobre cómo dejar de hacerlo puede ser el primer paso hacia la aut…
…
continue reading
1
282: Sliding Into Home: A Journey of Love, Loss, and Resilience
2:40
2:40
Spela senare
Spela senare
Listor
Gilla
Gillad
2:401.Audiobook Experience:Sliding Into Home byKendra Wilkinson Listening to the audiobook version of "Sliding Into Home" by Kendra Wilkinson transforms the reading experience into a vibrant journey, as her candid storytelling and emotional depth come alive through the vibrant narration. The audio format captures the nuances of her voice, infusing her …
…
continue reading
1
281: Understanding the Legacy: Exploring Healing and Resilience in 'Post Traumatic Slave Syndrome' by Joy DeGruy Leary
2:55
2:55
Spela senare
Spela senare
Listor
Gilla
Gillad
2:551.Audiobook Experience:Post Traumatic Slave Syndrome BYJoy DeGruy Leary Listening to the audiobook version of "Post Traumatic Slave Syndrome" by Joy DeGruy Leary offers a deeply immersive experience that enhances the profound themes of the text. The audio format brings to life the nuanced discussions on historical trauma and resilience through a ri…
…
continue reading
1
280: Sliding Into Home: A Journey of Love, Resilience, and Self-Discovery
2:48
2:48
Spela senare
Spela senare
Listor
Gilla
Gillad
2:481.Audiobook Experience:Sliding Into Home byKendra Wilkinson Listening to the audiobook version of "Sliding Into Home" by Kendra Wilkinson transforms the reading experience into an intimate journey, as the narration captures the raw emotion and authenticity of her story. The audio format allows listeners to immerse themselves in Wilkinson’s candid r…
…
continue reading
1
279: Post Traumatic Slave Syndrome: Understanding the Deeper Impacts of Slavery on African American Culture and Identity
2:49
2:49
Spela senare
Spela senare
Listor
Gilla
Gillad
2:491.Audiobook Experience:Post Traumatic Slave Syndrome BYJoy DeGruy Leary Listening to the audiobook version of "Post Traumatic Slave Syndrome" by Joy DeGruy Leary immerses you in a profound exploration of the historical and psychological impacts of trauma, with the audio format enhancing the experience through its rich storytelling and emotive deliv…
…
continue reading
There are moments in grief when faith feels fragile. Maybe you prayed with all your heart, hoped for a miracle, and still faced loss. Then comes anger, confusion, guilt—for feeling what you feel. But being angry at God doesn’t mean you’ve lost faith; it means your heart is honest about its pain. In this episode, I share how acknowledging that emoti…
…
continue reading
Hay momentos en el duelo en que la fe se tambalea. Quizás oraste con toda el alma, esperaste un milagro, y aún así la pérdida llegó. Entonces surge el enojo, la confusión, la culpa por sentir lo que sentís. Pero en realidad, enojarte con Dios no te aleja de Él; es una forma de sincerarte con el amor que duele. En este episodio, reflexiono sobre cóm…
…
continue reading
1
278: Kingdom of Ash: The Epic Conclusion to the Throne of Glass Saga
2:45
2:45
Spela senare
Spela senare
Listor
Gilla
Gillad
2:451.Audiobook Experience:Kingdom of Ash BYSarah J. Maas Listening to the audiobook version of "Kingdom of Ash" by Sarah J. Maas transforms the richly woven narrative into an immersive experience, where the characters’ emotional journeys come alive through the expressive voice of the narrator. The ebb and flow of the storytelling is enhanced by subtle…
…
continue reading
Sometimes healing doesn’t come through words, but through the quiet movement of our hands. Knitting, painting, or creating something can help transform pain into peace. In this episode of Transforming Grief, I share how creative activities can bring comfort, expression, and connection while honoring the love that remains. Have you ever felt that cr…
…
continue reading
A veces sanar no requiere grandes palabras, sino pequeñas acciones con las manos. Tejer, pintar o crear algo puede convertirse en una forma silenciosa de transformar el dolor en calma. En este episodio de Transformando el Duelo, te comparto cómo las manualidades pueden ayudar a liberar emociones, encontrar propósito y sentir consuelo mientras honrá…
…
continue reading
1
277: Don't Shoot the Dog!: Mastering the Art of Positive Reinforcement in Training
2:55
2:55
Spela senare
Spela senare
Listor
Gilla
Gillad
2:551.Audiobook Experience:Don'T Shoot The Dog! byKaren Pryor Listening to the audiobook version of "Don't Shoot the Dog!" by Karen Pryor immerses the listener in a dynamic exploration of animal behavior and training techniques, where the thoughtful pacing and clarity of the narration accentuate the book's insightful lessons. The audio format enhances …
…
continue reading
1
276: Exploring Class Structure: An Examination of Paul Fussell's 'Class'
2:36
2:36
Spela senare
Spela senare
Listor
Gilla
Gillad
2:361.Audiobook Experience:Class BYPaul Fussell Listening to the audiobook version of "Class" by Paul Fussell transforms the exploration of social hierarchies into an intimate and engaging experience. The narrative flows seamlessly, allowing listeners to absorb Fussell's sharp wit and keen observations without the interruption of page turns. The tonal …
…
continue reading
1
275: Don't Shoot the Dog!: Mastering the Art of Positive Reinforcement in Training
2:40
2:40
Spela senare
Spela senare
Listor
Gilla
Gillad
2:401.Audiobook Experience:Don'T Shoot The Dog! byKaren Pryor Listening to the audiobook version of "Don't Shoot the Dog!" by Karen Pryor transforms the insightful concepts of animal training into an engaging auditory journey. The audio format brings each anecdote to life, allowing listeners to fully absorb the nuances of Pryor's teachings while benefi…
…
continue reading
1
274: Class Distinctions: Analyzing Social Hierarchies in Paul Fussell's 'Class'
2:41
2:41
Spela senare
Spela senare
Listor
Gilla
Gillad
2:411.Audiobook Experience:Class BYPaul Fussell Listening to the audiobook version of "Class" by Paul Fussell transforms this insightful exploration of American social stratification into a vivid auditory experience. The convenience of audio allows listeners to absorb Fussell's sharp wit and keen observations while navigating daily life, from commuting…
…
continue reading
1
273: The Fight for Identity and Humanity in a Fractured World
2:41
2:41
Spela senare
Spela senare
Listor
Gilla
Gillad
2:411.Audiobook Experience:UnWholly BYNeal Shusterman Listening to the audiobook version of *UnWholly* by Neal Shusterman transforms the narrative into an immersive experience, with expertly crafted vocal performances that bring the complex characters and their tumultuous journeys to life. The dynamic pacing and varied tones reflect the intense emotion…
…
continue reading
Sometimes grief isn’t just about losing someone—it’s about losing yourself. After a loss, a separation, or a major life transition, the question “Who am I now?” can be painful, yet it’s also the beginning of rediscovery. Accepting that you’re no longer the same person opens the door to growth. In this episode of Transforming Grief, I invite you to …
…
continue reading
A veces, el duelo no solo ocurre cuando perdemos a alguien, sino cuando nos perdemos a nosotros mismos. Después de una separación, una transición o una gran pérdida, esa pregunta —¿quién soy ahora?— puede doler profundamente. Pero también puede ser el inicio de un reencuentro con tu esencia. Reconocer que ya no sos la misma persona es el primer pas…
…
continue reading
1
272: Anchors Aweigh: Reflections on Adventure and Life in 'A Pirate Looks at Fifty'
2:37
2:37
Spela senare
Spela senare
Listor
Gilla
Gillad
2:371.Audiobook Experience:A Pirate Looks at Fifty byJimmy Buffett Listening to the audiobook version of *A Pirate Looks at Fifty* immerses you in the vibrant world of Jimmy Buffett's adventures, where his whimsical storytelling and rich imagery truly come alive. The audio format enhances the experience with the rhythmic cadence of Buffett's prose, cre…
…
continue reading
1
271: UnWholly: The Battle for Humanity in a Dystopian Future
2:41
2:41
Spela senare
Spela senare
Listor
Gilla
Gillad
2:411.Audiobook Experience:UnWholly BYNeal Shusterman Listening to the audiobook version of "UnWholly" by Neal Shusterman transforms the reading experience into an immersive journey through its gripping narrative and complex characters. The dynamic voice acting brings each character to life, infusing their emotions and struggles with depth and nuance t…
…
continue reading
Grief often reminds us that connection isn’t bound by the physical—it’s sustained by love. When we learn to see with the heart, we realize that those we’ve lost are still near, not in form but in essence. They dwell in the quiet moments, in sudden calm, in the intuition that whispers peace. It’s not about holding on to the past, but about recognizi…
…
continue reading
A veces el duelo nos enseña que la verdadera conexión no depende del cuerpo, sino del amor que cultivamos. Cuando aprendemos a mirar con el corazón, comprendemos que nuestros seres amados siguen presentes en la forma más sutil: en los silencios, en la calma, en esa intuición que te abraza sin palabras. No se trata de aferrarse al pasado, sino de re…
…
continue reading
1
270: Shift Full: Exploring the Depths of Humanity in Hugh Howey's Dystopian World
2:42
2:42
Spela senare
Spela senare
Listor
Gilla
Gillad
2:421.Audiobook Experience:Shift Full byHugh Howey Listening to the audiobook version of *Shift Full* by Hugh Howey transforms the gripping narrative into an immersive auditory journey. With expertly crafted soundscapes and a skillful narrator, the emotional weight of the story comes alive, enhancing the tension and atmosphere of the dystopian world. T…
…
continue reading
1
269: Unleashing the Sales Beast: Insights from 'Sell Like Crazy' by Sabri Suby
2:42
2:42
Spela senare
Spela senare
Listor
Gilla
Gillad
2:421.Audiobook Experience:SELL LIKE CRAZY bySabri Subys Listening to the audiobook version of "Sell Like Crazy" by Sabri Suby transforms the reading experience into an engaging journey that combines powerful insights with an energetic delivery. The audio format allows for a dynamic listening experience, where Suby's enthusiastic tone and pacing breath…
…
continue reading
1
268: Exploring Humanity and Survival in Hugh Howey's 'Shift Full': A Journey Through Time and Choices
2:41
2:41
Spela senare
Spela senare
Listor
Gilla
Gillad
2:411.Audiobook Experience:Shift Full byHugh Howey Listening to the audiobook version of "Shift Full" by Hugh Howey transforms the gripping narrative into an immersive auditory journey. The expertly crafted soundscapes and evocative narration draw listeners deep into the intricacies of the dystopian world, allowing them to feel the tension and emotion …
…
continue reading
Have you ever felt that no matter how much you rest, the tiredness remains and even your joy seems to fade away? That deep exhaustion is often connected to grief and the losses we carry, whether visible or invisible. Recognizing it is the first step to prioritize what truly matters and begin regaining your energy. In this episode of Transforming Gr…
…
continue reading
1
Descubre el secreto detrás del agotamiento
12:19
12:19
Spela senare
Spela senare
Listor
Gilla
Gillad
12:19¿Alguna vez has sentido que, aunque descansés, el cansancio sigue ahí y hasta la alegría parece haberse apagado? Ese agotamiento profundo muchas veces está ligado al duelo y a las pérdidas que cargamos, visibles o invisibles. Reconocerlo es el primer paso para priorizar lo que importa y recuperar energía. En este episodio de Transformando el Duelo …
…
continue reading
1
267: Mastering the Art of Sales: Key Strategies from 'Sell Like Crazy' by Sabri Suby
2:49
2:49
Spela senare
Spela senare
Listor
Gilla
Gillad
2:491.Audiobook Experience:SELL LIKE CRAZY bySabri Subys Listening to the audiobook version of "Sell Like Crazy" by Sabri Suby transforms the reading experience into a dynamic journey, immersing you in powerful sales strategies and compelling anecdotes. The audio format allows for a more engaging and flexible experience, enabling listeners to absorb ke…
…
continue reading