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Healthy Alternatives

Dr. Christine Sauer

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This show is all about options for health and wellness, from conventional to alternative and everything in-between. Interviews from my radio show on 97.5 CIOE-FM community radio (www.communityradio.ca) with local and international guests as well as additional content. Personal stories of struggle and success, background information, education and inspiration for personal health and wellness. Delivered in an uplifting and sometimes fun way. My motto and that for my show is: "If you are stuck ...
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http://en.wikipedia.org/wiki/DJ_Disciple The Beat, the Scene, the Sound: A DJ's Journey through the Rise, Fall, and Rebirth of House Music in New York City. by DJ Disciple, and Henry Kronk. Foreward by Louie Vega. A thrilling and tumultuous, behind-the-scenes account of house music in NYC. The Beat, the Scene, the Sound follows DJ Disciple and his behind-the-scenes account of how DJs, promoters, fans, and others transformed house music from a DIY project into an international sensation—dive ...
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Breaky Detective Breaky Detective 24 pupils from Mpumalanga’s Enzani Primary School were hospitalised after allegedly eating contaminated snacks from a spaza shop. All are reported to be in stable condition. Incidents of alleged food poisoning among school pupils continue to plague the country, as about 24 Mpumalanga primary school pupils were rush…
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Breaky Detective Amahle Mhlongo, a 37-year-old from Durban, believes she's being targeted at work due to being the only black woman in her team, receiving significantly more tasks than her colleagues. She describes the company as having a culture of discrimination, reflecting ongoing issues of racial inequality in South Africa. Have you ever encoun…
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Breaky Detective Mpumalanga Department of Education is ready to administer the 2024 Grade 12 exams. More than 77,800 candidates in Mpumalanga have been registered to sit for the 2024 National Senior Certificate final examination. What advice would you give matric students about life's challenges without education and why they must prioritize their …
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Breaky Detective A husband was ordered to maintain the minor children by paying an amount of R60,000 per month to the wife. This included the children's medical aid and medical expenses, some of the children's educational expenses and paying the rental due including the utilities account in respect of the former family home where the wife and the c…
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Breaky Detective South Africa recorded the 201th day of constant electricity supply since state power utility Eskom halted load shedding on 26 March. The uninterrupted supply is the result of an operational recovery plan, which has reduced unplanned outages by about 8.6%, Eskom said in a statement on Sunday. Energy availability also improved by 7.7…
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Breaky Detective Major General Gerber is warning the public not to borrow money from loan sharks / mashonisa that is not registered with the National Credit Regulator (NCR) The public is also advised not to provide or submit personal bank cards, Identity document as well as SASSA cards to any cash loan. "Have you ever faced any issues with your mas…
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The cost of the average household food basket increased by nearly R30 in September, with some items prioritised and bought first skyrocketing by up to 11%. A 10kg bag of potatoes and 4kg of bananas recorded the highest increase with prices shooting up by 11%, the Pietermaritzburg Economic Justice & Dignity Group said in its latest Household Afforda…
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Yes I said it As we enter the year's final quarter, let's stop complaining and start celebrating what we have. Don't downplay your achievements—a car is a car, a house is a house, a job is a job. Be proud of yourself and what you've accomplished.Av RISE fm
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Research suggests that in some cases, individuals may outwardly practice Christianity while privately maintaining traditional beliefs. This is often due to the perception that traditional practices address certain aspects of life that Christianity does not fully cover, such as protection against spiritual forces or healing.…
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The wives together with their husbands challenged the constitutionality of section 26(1) of the Registration of Births and Deaths Act due to alleged gender discrimination. Two Free State men will now use their wives' surnames after their spouses successfully challenged the constitutionality of section 26(1) of the Registration of Births and Deaths …
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The average English speaker knows about 20,000 words; no matter how chatty you are, it’s impossible to overuse words for lack of knowledge. You could go for years without mentioning some of the words you know. Over time, certain words in the English language become overused, leading to a loss of impact and meaning. For example, words like “amazing”…
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Law enforcement agencies have arrested another 13 traffic officers in different towns in Mpumalanga in an anti-corruption operation to restore discipline and ethical conduct in the traffic law enforcement sector. The suspects were nabbed in Nelspruit, Kabokweni, KwaNyamazane, Hazyview, Barberton, White River and Calcutta just outside Mbombela.…
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Mogomutsi is a palm reader who can tell you about your future, present and past by reading your palm if you would like him to read your palm, send a clear picture of both left and right palm, write your full names and your age to 072 885 7703Av RISE fm
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Competition Entry Requirements: To qualify for this competition, entrants must meet the following criteria: 1. Language Skills: The participant must be fluent in five South African languages besides their mother tongue. 2. Translation Task: They must be able to translate the following sentence into all five of these languages: 3. Sentence: Animals …
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DJ Disciple- The Beat, The Scene, The Sound Mix Episode 2The Beat, The Scene, The Sound by DJ Disciple and Henry Kronk isout now on Amazon: https://www.amazon.com/Beat-Scene-Sound-Journey-through/dp/1538174871The Beat, The Scene, The Sound covers club and street culture between the demise of disco and the rise of EDM. The book gives us firsthand in…
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Breaky Detective Man (20) to appear in court for allegedly raping granny (90) A man allegedly attacked and raped a woman while she was asleep at her home in Morgenzon, Mpumalanga, Image: 123RF/BELCHONOK A 20-year-old man who allegedly raped a 90-year-old woman is expected to appear in the Standerton magistrate's court on Monday.…
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"People often pour so much love and energy into caring for their family that they forget to nurture themselves. They may spend money on their loved ones but overlook the importance of treating themselves. Taking care of yourself isn't selfish—it's essential for being able to truly care for others."Av RISE fm
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