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The Life Upgrade podcast with Tracy Holloway. Tracy is an internationally renowned channeller, teacher, inspirational speaker, writer, presenter and broadcaster. She eloquently shares her intuitive wisdom, insights and unique energy transmissions through audio presentations, guided meditations, talks, workshops, ceremonies, internet broadcasts and sacred journeys with the land. Tracy has over 25 years experience as a guide and group facilitator working with the evolution of human consciousne ...
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The Mixed Martial Arts Hour with Ariel Helwani is back in your life. Twice a week you'll hear interviews with the best fighters and biggest personalities in the sport, plus in-depth analysis of the week's UFC and MMA news. Follow the show on YouTube and on your favorite podcast app for new episodes every Monday and Wednesday. From SB Nation and the Vox Media Podcast Network.
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Eye for an Eye

Eye for an Eye

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A look into the interdiction and sentencing of some of history's most infamous killers and criminals. Delve into the cases that have haunted headlines for decades and those left in the shadows of the justice system. Listen closely as you may find a new perspective on justice that, at times, you may be surprised you agree with. Join your hosts Lisa, Matt, and Jules while they answer the age old question, "Does the punishment fit the crime?"
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Serial killers have long perplexed normal members of society, for a number of reasons. One of the main questions we ask is, ‘How do they get away with it?’ Some people operate with total anonymity by being ruthless and yet blend in, staying in motion, or being undetectable based on their personality traits. But, was Keith Hunter Jespersen really on…
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Anti-Semitism is alive and active in today’s day and age. In American society, we battle a gun addiction and a growing anti-Semitic movement daily. When the two combine, tragedy knows no bounds. Join Eye for an Eye as we delve into one of the most awful incidents of mass shooting in the 21st century, and dig deep into the “reason” behind it and why…
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New details are always welcome in unsolved cases, but for the high profile cases we cover- nothing shakes the earth like a confession! Join Matt and Lisa as we revisit the latest developments in the murders of Tupac Shakur and the Notorious BIG. Be sure to check out our friends over at Magic Mind by clicking the link below and using code : EYEFOR20…
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Eye for an Eye returns with our ‘Through the Looking Glass’ series of interviews with a returning favorite. Casey Sherman rejoins Lisa, and Matt for a breakdown of the book that made him a star investigative reporter. “A Rose for Mary - The Hunt for the Real Boston Strangler” is personal for Casey. His aunt, Mary Sullivan, was the final and younges…
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With Ariel Helwani at the Olympics around (5:07), Eric Jackman and Conner Burks discuss the return of Francis Ngannou and Cris Cyborg on the PFL pay-per-view and what kind of impact it will have. In the latest On The Nose around (25:06), they discuss skateboarding, McGregor vs. Chandler, fishing, UFC 307, UFC Vegas 95, Tony Ferguson vs. Nick Diaz, …
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Ariel, GC and NewYorkRic recap a busy weekend in combat sports, featuring UFC Abu Dhabi and Crawford vs. Madrimov. Then they discuss what’s next for the big winners, including Umar Nurmagomedov, Deiveson Figueiredo and Terence Crawford. Next they react to the announcements for UFC 308 in Abu Dhabi, headlined by Ilia Topuria vs. Max Holloway. Finall…
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Aljamain Sterling around (5:52) discusses his Karate Combat debut, the new MMA rules, a birthday social post by Movsar Evloev, Evloev’s popularity around (49:09), what’s at stake for the fight at UFC 307, the UFC Abu Dhabi main event, the first staredown between Merab Dvalishvili and Sean O’Malley, Jake Paul vs. Alex Pereira, Muhammad Mokaev’s issu…
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Ariel kicks things off with a recap of his time so far in Paris for the Olympics. Then GC and NewYorkRic join to react to UFC 304, an early morning in Manchester that featured big wins by Tom Aspinall, Belal Muhammad and Paddy Pimblett, as well as the bizarre situation with Muhammad Mokaev. The trio also discusses the title fights announced for Noc…
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With Ariel Helwani in Paris for the Olympics, Eric Jackman and Conner Burks host the show. After kicking it off, Ariel around (5:06) calls in to discuss the Olympics and UFC 304. They chat about Belal Muhammad’s recent comments and Leon Edwards’ viral soccer clip. GC and Eric then around (38:43) take a closer look at UFC 304, discussing what’s next…
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Ariel Helwani around (17:28) discusses the Paul vs. Perry fight week, the performances by Jake Paul and. Mike Perry, a possible Paul vs. Alex Pereira fight, the aftermath between Paul, Perry, and McGregor, what’s next for Paul and Perry, and more. Arnold Allen around (1:00:47) discusses his upcoming UFC 304 fight against Giga Chikadze, how he has a…
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In the latest On the Nose around (10:46), Ariel Helwani discusses the MLB All-Star Game uniforms, Dustin Poirier’s next fight, UFC 306 fights, Mysterious Frank and his audio clips, Ariel’s past Olympics trip, Jasmine Jasudavicius around (34:15) discusses her recent UFC Denver win, fighting a prospect, her post-fight interview, who she wants next, t…
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Ariel Helwani around (1:02) reacts to the news of Nate Diaz’s lawsuit against Fanmio, and the possible UFC 306 leak during one of the international UFC Denver broadcasts. He gives the latest on this anticipated UFC Noche fight card. Skye Nicolson around (29:33) discusses her recent performance against Dayana Vargast this past weekend, weigh-ins, he…
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Some cases challenge us because the outcome isn’t what we anticipated. Others have so many twists and turns, we have to keep our thoughts straight to discuss them. And some cases are more mystifying than others, to the point that we not only don’t know the cause of death for the victim, but we don’t even know their real name. Join Eye for an Eye on…
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Rose Namajunas around (5:34)discusses her upcoming UFC Denver main event, facing Tracy Cortez than instead of Maycee Barber, getting Miranda Moverick’s opponent, what’s next if she wins, beekeeping, the local dog park, her motivation, and more. Michael Page around (27:16) discusses his UFC 303 performance against Ian Machado Garry, England’s perfor…
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Ariel Helwani around (13:42) discusses how the Diaz vs. Masvidal main event stole the show Saturday night. He discusses the controversial scoring and reveals how he scored the fight. The panel then reacts to the pay-per-view event. They also discussed Nate Diaz’s callouts after the fight. They also discuss what’s next for Jorge Masvidal. Johnny Fis…
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Michelle Waterson-Gomez around (16:56) discusses her UFC 303 loss, her retirement decision, the support of fans and teammates, what she will miss, her reaction to the UFC retirement video, what’s next, if she will ever compete again, what she is most proud about in her career, her top fights, if her daughter will fight, and more. Andrei Arlovski ar…
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With UFC 303 in the books, Ariel Helwani around (5:04) discusses all the storylines that came out of Las Vegas on Saturday night, including another triumphant title defense by Alex Pereira. They discuss Pereira’s pound-for-pound ranking and what’s next for him. He also discusses the UFC co-main event drama, Ian Machado Garry’s performance, and more…
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In the latest On the Nose around (7:43), Ariel Helwani discusses the biggest non-UFC fight in MMA, UFC Denver, if Israel Adesanya is worthy of a title shot, the death of Roman Reigns’ father, Chael Sonnen’s comments about Conor McGregor, retired fighters, Arman Tsarukyan’s suspension, Mike Perry vs. Jake Paul, and more. Eddie Hearn around (1:02:20)…
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Back in Blue: Eye for an Eye revisits one of our all time favorite guests. We loved her interview so much the first time, we needed a part two. Maureen Bogatay, 20 year veteran of the Las Vegas Police Department’s Homicide unit, is back to talk to us about some of her most gripping stories and details of cases. She’s not holding back any opinions o…
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Ariel Helwani around (10:36) discusses UFC Saudi Arabia, Bellator Dublin, PFL event, Kelvin Gastelum’s weight issues, what’s next for Robert Whittaker, PFL vs. Bellator, Conor McGregor’s appearance at Bellator event, McGregor’s injury and future, and more. Paul Hughes around (1:00:52) discusses winning his Bellator Dublin debut, his fight week, the…
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Ariel Helwani around (5:13) kicks off the show by discussing the circumstances around Jake Paul vs. Mike Perry being booked, where Perry ranks among the most successful post-UFC careers, and how the new fight compares to the originally scheduled July 20 bout between Paul and Mike Tyson. Tatsuro Taira around (32:07) discusses his career-best win at …
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Ariel Helwani around (15:45) kicks off the show by recapping the busy combat sports weekend, diving deep into what happened with Conor McGregor’s UFC 303 injury dropout, and responding to Michael Bisping’s criticisms. Rampage Jackson around (59:22) discusses the booming success of his Jaxxon podcast, his upcoming match at Josh Barnett’s Bloodsport …
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Ariel Helwani around (5:06) discusses the latest news surrounding UFC 303 and Conor McGregor’s return. In the latest On the Nose around (16:31), Ariel Helwani discusses the UFC 305 main event, the UFC Hall of Fame, Invicta to CBS, favorite MMA moments, UFC 303 fallout, NBA insiders, what’s next for Jake Paul next fight, and more. Anderson Silva aro…
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Ariel Helwani around (3:59) wraps up a busy combat sports weekend with the recent brawl at the latest Diaz vs. Masvidal press conference, the Tyson vs. Paul date change, UFC Louisville, NXT event at UFC Apex, and more. Jared Cannonier around (37:06)discusses the UFC Louisville main event’s controversial stoppage, how the fight ended, what he lost w…
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Ariel Helwani around (6:04) gives an update on the status of Conor McGregor and the UFC 303 main event. Michael Chiesa around (30:31) discusses the drama surrounding UFC 303, McGregor vs. Chandler, his upcoming fight against Tony Ferguson, his previous scheduled fight against Ferguson, whether retirement is in his head, his MMA journey, the Chiesa …
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Ariel Helwani around (1:39) wraps up UFC 302 and the memorable main event. He then discusses the cancellation of the McGregor vs. Chandler press conference and the UFC 303 fight card. He then discusses the top pound-for-pound fighter in the UFC. He also discusses the judging. Eddie Alvarez around (1:14:52) discusses the UFC 302 main event, if his k…
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Ariel Helwani around (5:29) discusses Gegard Mousasi’s departure from the PFL, UFC 303 news, McGregor vs. Chandler press conference, Usyk vs. Fury 2, Nick Diaz’s return, and more. In the latest On the Nose around (26:32), Ariel Helwani discusses if the UFC Abu Dhabi main event winner earns a title shot, UFC Abu Dhabi vs. UFC Saudi Arabia card, Cono…
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Ready for a laugh? In this episode of WTH3, we dive into the hilarious escapades of a man who took avoiding the check to a whole new level! Join us from the PA Turnpike as we recount the side-splitting story of his theatrical attempts to escape paying for his meals. Hear from bewildered waitstaff and amused diners who witnessed the dramatic perform…
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In the latest On the Nose around (5:59), Ariel Helwani discusses the drama surrounding the PFL, if Ariel has been offered a fight in influencer boxing, Fury vs. Joshua, Inside the NBA, Mike Perry BKFC title shots, UFC 304, and more. Gegard Mousasi around (41:57) discusses his seats at Bellator Paris, why he can’t fight at Bellator or PFL, if he mig…
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Ariel Helwani around (13:05) looks back at the Ring of Fire event between Tyson Fury and Oleksandr Usyk and the UFC 304 main event news. They also discuss Cedric Doumbe’s latest PFL win. Cedric Doumbe around (43:33) discusses his PFL Paris win, the pressure he faced, the crowd, Victor Wembanyama, his performance against Jaleel Willis, Anthony Petti…
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BREAKING NEWS: A CONFESSION! Join your hosts Lisa, Matt, and our special guest Jon as we traverse the PA Turnpike and discuss further one of the most puzzling and mystifying Blind Eye cases we’ve ever covered. Our prime suspect in the case has come forward and made a startling confession, and we’re here to bring you some updates as well as our thou…
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Frank Warren around (3:27) discusses Tyson Fury’s upcoming clash with Oleksandr Usyk, Fury’s current shape, the key for the fight, Fury’s legacy, Fury vs. Joshua, the 5 v. 5 event, Ben Shalom, Chantelle Cameron, and more. Matt Brown around (35:40) discusses his decision to retire from the UFC, where it happened, his reasoning behind the decision, h…
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Ariel Helwani around (3:26) opens the show by paying tribute to UFC veteran Art Jimmerson, who died last week. He then looks back at a busy combat sports weekend, including the person who announced the wrong winner for a fight. Helwani then takes a closer look at the UFC St. Louis storylines, what’s next for Derrick Lewis, and Joaquin Buckley’s pos…
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Tragedy begets tragedy; in some cases far more impactfully than others. Join Matt and Lisa as we delve into a serial killer’s only surviving victim…who later would be accused of shocking crimes himself. Tracy Edwards’ story is one of lost potential, unimaginable trauma, and irreparable damage. His story is a reminder that survival looks different f…
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In the latest edition of On the Nose around (5:33), Ariel Helwani and the crew answer your questions about UFC streaming, Tyson vs. Paul, RIZIN posters, the Kendrick Lamar vs. Drake beef, Naoya Inoue’s win over Luis Nery, the chances Inoue fights Tank Davis, the latest in the Ryan Garcia saga, the roast of Tom Brady, and more. Mike Perry around (1:…
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Ariel Helwani discusses around (3:27) UFC 301, the close main event, Jose Aldo’s return, Shogun Rua to the UFC Hall of Fame, Canelo Alvarez’s win, and more. The panel around (19:08) discusses the Tom Brady roast, the Knicks game, Francis Ngannou’s son’s death, the UFC 301 main event, what’s next for Aldo, the rest of the UFC 301 card, the Conor McG…
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Ilia Topuria around (2:28) talks about life as a UFC champion, what he told himself before he made the walk at UFC 298, why his X bio changed, visiting Real Madrid stadium and his reception after the win, UFC 300, his reaction to the BMF title fight, if the BMF title will be on the line, when he would like to fight again, The Sphere card, an event …
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Ariel Helwani wraps up UFC 300, the storylines, the nostalgia, the aftermath, and much more from the memorable event this past weekend. He also discusses the return of Conor McGregor and Islam Makhachev. The panel discusses the top story from the card, other highlights, and who should be next for the top fighters. Kayla Harrison around (1:00:25) di…
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Ariel Helwani recaps the top highlights from the UFC 300 press conference and UFC 300 weigh-ins. He also gives his take on the new UFC gloves, as well. UFC Hall of Famer Mark Coleman around (15:17) discusses his trip to UFC 300, BMF title presentation, the rescue of his parents from the house fire, how they got them out of the house, his dog, why h…
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Ariel Helwani and the gang get settled in fabulous Las Vegas. Manager to the stars Tim Simpson around (23:43) discusses Israel Adesanya’s next fight, the negotiations that nearly landed Leon Edwards on UFC 300, Max Holloway’s future, Jiri Prochazka being “terribly injured” against Alex Pereira, Paul Hughes’ free agency, UFC 300's custom fighter sho…
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As we travel to Las Vegas for two special on-site live shows on Thursday and Friday, Ariel Helwani and crew preview UFC 300 then hit a super-sized On The Nose to discuss the best streaming services, the next move for Dillon Danis, if he will ever attend another UFC event, MMA media, Jon Jones, top 5 WrestleMania events, Dustin Poirier’s next move, …
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Ariel Helwani around (6:57) wraps up his busy weekend with Paul Heyman’s Hall of Fame induction and WrestleMania 40. He talks about the memorable main event finish and how the AEW was partially responsible. Paul Hughes around (40:15) discusses his latest win at Cage Warriors 170, how he had multiple opponents before the fight, if he wanted to stay …
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Cody Rhodes around (5:41) discusses watching the ‘Bash at the Beach’ in person, the injuries he suffered Monday, WrestleMania 39, the advice he got from John Cena, comments from Roman Reigns, his relationship with Triple H, The Rock’s return, going back-to-back at the Royal Rumble, when his father is brought up to promote matches, Vince McMahon con…
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Ariel Helwani and the crew around (5:41) recap their busy weekend. Mysterious Frank recaps his trip to the Chase and Status party, and several people recap the UFC Atlantic City event and the trip to the casinos afterward. Joaquin Buckley around (31:14) discusses his big win at UFC Atlantic City, why he didn’t think Vicente Luque wanted to be there…
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AJ McKee around (9:18), whose father Antonio McKee weighed in early on the UFC antitrust lawsuit settlement, discusses his experience at PFL vs. Bellator, the transition to PFL, what’s next for him, if he wanted to do the PFL tournament, his focus on the year, what he thought of Bellator Belfast, his staph infection, his snowboarding, his Bellator …
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Ariel Helwani around (7:58) wraps up a busy weekend, and GC reveals his new haircut. Payton Talbott around (15:11) discusses his performance at UFC Vegas 89, his violent knee, his post-fight celebration, his hair, his YouTube channel, how he got into mixed martial arts, having nose surgery from his mom, why he has never attended UFC event, what he …
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Ariel Helwani around (4:55) starts the show with the news that the UFC settled its pair of antitrust lawsuits and what it means. He then around (19:54) talks about attending the Road House premiere in New York City with GC and Mysterious Frank. In the latest On the Nose around (26:20), Ariel Helwani discusses the Paul vs. Tyson fight, best paper fi…
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Ariel Helwani around (6:04) discusses the latest news in the UFC, the title fight and Jose Aldo’s return at UFC 301, what could have been at UFC 301, and more. Gilbert Melendez around (20:19) talks about his new promotion with Scott Coker and their first event in San Jose on May 18, how the relationship will work, if he plans to return to fighting …
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Ariel Helwani around (5:56) breaks some big news to start the show. Nate Diaz and Jorge Masvidal will run it back on June 1 in a boxing ring, and the panel reacts to the news. Jorge Masvidal around (15:25) discusses his upcoming boxing match with Nate Diaz, the first between the two in the UFC, if they ran into each other at UFC 299, and more. Kayl…
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Ariel Helwani around (17:51) wraps a busy combat sports weekend with plenty of news from PFL, Ngannou vs. Joshua, Tyson vs. Paul, and UFC 299. The panel discusses the biggest story of the weekend and more. Helwani makes his pick and wonders what could be next for Francis Ngannou. The panel also discusses the controversial stoppage in the PFL Europe…
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