Bästa The Empathetic Edge podcaster (2024)

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Unlocking Fitness Secrets: Why Your Workout Isn't Working 26:55

7h ago26:55

26:55

Today's discussion centers on the pitfalls of exercise and why many individuals struggle to see results despite their hard work. Overtraining syndrome, which can lead to persistent fatigue, irritability, and a lack of motivation, is a significant barrier to achieving fitness goals. The episode explores how excessive exercise can disrupt hormone lev…

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Tina Kuhn & Neal Frick: The E-Suite: Helping Execs Embrace Empathy for Success 45:07

7h ago45:07

45:07

One of the hardest jobs in business belongs to anyone with a C in their title. Today you’ll hear from Tina Kuhn and Neal Frick, co-authors and successful executives of global companies who have gone on this journey and had tremendous success. We talk about the ROI of empathy from their own experience and what they have learned about embracing empat…

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Why When You Eat Matters: The Science Behind Meal Timing 19:23

6d ago19:23

19:23

Meal timing plays a crucial role in our overall health, impacting metabolism, hormones, and energy levels. This episode delves into the concept of reversing traditional meal structures by making breakfast the heaviest meal of the day and dinner the lightest. The speaker shares personal experiences and research findings that highlight how aligning m…

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Chloé Valdary: The Theory of Enchantment 37:05

7d ago37:05

37:05

What's love got to do with it, as Tina Turner famously asked? Is there even a role for it in…the workplace? Turns out, yes, but let's be clear on what we mean by that! If you want to better resolve conflict, create inclusive cultures, and harmonize with upset customers to turn them into raving fans, this episode is for you! Today, Chloé Valdary and…

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Courage to Advance: KPIs Don't Tell the Whole Story: Why Your CEO Evaluation Is Falling Short 49:08

12d ago49:08

49:08

Welcome to Courage to Advance, hosted by Kim Bohr and brought to you by SparkEffect, in partnership with The Empathy Edge. Tune in to our subseries every 3rd Thursday, right here on The Empathy Edge! Or check us out at www.CourageToAdvancePodcast.com. In this episode, we dive deep into the often oversimplified process of CEO evaluations. We explore…

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Transform Your Health with Digestive Enzymes: The Overlooked Secret 45:25

13d ago45:25

45:25

Discover the often-overlooked power of digestive enzymes and their broad-reaching impact on your health and wellness. These specialized proteins are essential for breaking down the foods we consume, enabling our bodies to absorb vital nutrients effectively. Without adequate digestive enzymes, you may experience a host of issues, from bloating and f…

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Julie Harris: Why Disability Accommodations Are Smart Business 40:45

14d ago40:45

40:45

Your organization may be missing out on the talent, innovation, and productivity of your workforce because of your own actions! I'm talking about accommodating disability. When we fail to invest in mindset and policy shifts, we fail to optimize the people within our organizations. After experiencing complete memory loss due to a brain injury, my gu…

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Kim Bohr: Sparking Transformational Change Through Empathy 30:21

19d ago30:21

30:21

BONUS EPISODE! Join me for a conversation with President and COO of SparkEffect, Kim Bohr as we kick off our partnership to provide you with actionable content for the next year on their podcast subseries, Courage to Advance. We talk about Kim's journey and work in helping leaders embrace change and marry data, technology, and human-centric practic…

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October Hot Take: Scary Leaders…Or Scared Leaders? 11:44

21d ago11:44

11:44

Halloween is just around the corner, and the ghouls, goblins, and…gladiators will be out in full force, along with spooky music, haunted houses, chills, and thrills. While humans have a weird desire to scare ourselves for our amusement, fear and horror in the workplace is far less desirable. And nothing can strike more fear into our hearts than sca…

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Sleep Secrets: Disrupters that are sabotaging your health and longevity! 42:10

22d ago42:10

42:10

Sleep is a cornerstone of health and longevity, yet many adults struggle to get the recommended amount each night. This episode dives deep into the critical role sleep plays in our overall well-being, including its profound effects on mood, immune function, and even the aging process. We'll explore the various stages of sleep and the essential rest…

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Final Remarks: The End of a Journey, The Beginning of a Legacy 7:58

26d ago7:58

7:58

In this final episode, we close the book on The Job Well Done, but not on the lessons it carries. Queen Elizabeth II’s journey as a leader comes to an end here, but her legacy lives on, rippling out into the lives of those she touched. The final words are not just a conclusion—they are a reminder. A reminder that leadership does not stop when the w…

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9. Building a Strong and Inclusive Community: Leadership for All 11:37

27d ago11:37

11:37

In this episode, we explore Chapter 9 of The Job Well Done, where Queen Elizabeth II shows us how to build a community that welcomes everyone. She led with inclusiveness, bringing together people from all walks of life, from all corners of the world. Her strength was in knowing that leadership is not about standing above, but about standing with. S…

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8. Mastering Life’s Delicate Dance: Balancing Duty and Life 8:47

27d ago8:47

8:47

In this episode, we explore Chapter 8 of The Job Well Done, where we see Queen Elizabeth II walking the fine line between duty and personal life. Life, for her, was a delicate dance—balancing the weight of the crown with the simple joys of family, the demands of the world with the quiet moments of her own. She knew when to lead and when to step bac…

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5. From Adversity to Strength: Leading Through Difficult Times 9:30

28d ago9:30

9:30

In this episode, we explore Chapter 5 of The Job Well Done, where we see how Queen Elizabeth II turned adversity into strength. She faced moments of deep challenge, loss, and crisis. But she did not falter. Instead, she found strength in those difficult times. The Queen led with quiet resilience, showing that strength is not loud or forceful, but s…

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6. Embracing Change: Adapting with Grace in Leadership 9:35

28d ago9:35

9:35

In this episode, we turn to Chapter 6 of The Job Well Done, where Queen Elizabeth II teaches us how to embrace change. Through decades of shifting landscapes—political, social, and cultural—she remained steady, but never rigid. The Queen adapted. She welcomed change, not as a threat, but as part of the journey. Her leadership was not about holding …

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7. The Power of Compassion: Leading with Heart 11:21

28d ago11:21

11:21

In this episode, we explore Chapter 7 of The Job Well Done, where Queen Elizabeth II’s compassion comes to light. She led not just with strength but with kindness. In a world full of power and authority, the Queen showed that true leadership is also about care, about understanding. Compassion was her quiet strength, reaching out to her people in mo…

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2. Relentless Work Ethic: The Power of Perseverance 7:03

28d ago7:03

7:03

In this episode, we dive into Chapter 2 of The Job Well Done, where we explore Queen Elizabeth II’s relentless work ethic. Over her 70-year reign, the Queen demonstrated unwavering dedication to her duties, embodying the idea that true leadership is grounded in consistency and perseverance. Through countless public engagements, crises, and personal…

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4. Pursuit of Perfection: Striving for Excellence in Leadership 6:30

28d ago6:30

6:30

In this episode, we step into Chapter 4 of The Job Well Done, where we see how Queen Elizabeth II lived by a pursuit of perfection. She did not settle for less, not in her work, not in her life. Always aiming higher, always refining, always seeking to be better. The Queen knew that excellence comes from dedication, from paying attention to the smal…

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3. Take a Break: Balancing Leadership and Rest 7:43

28d ago7:43

7:43

In this episode, we explore Chapter 3 of The Job Well Done, where we learn the quiet power of balance. Queen Elizabeth II, with all her duties, her endless work, knew when to pause, when to take a moment for herself. Her leadership was relentless, yes, but she understood the importance of rest. She knew that to lead well, you must also take care of…

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1. Staying on Course: Focus and Determination in Leadership 13:09

28d ago13:09

13:09

In this episode, we explore Chapter 1 of The Job Well Done, where we delve into the critical leadership trait of staying focused amidst life’s distractions. Queen Elizabeth II exemplified this through her reign, maintaining her commitment to what truly mattered, despite personal losses and political challenges. Her ability to lead with humility, pu…

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How It All Began: Queen Elizabeth II’s Early Journey to Leadership 6:34

28d ago6:34

6:34

In this episode, we delve into the early years of Queen Elizabeth II, exploring how her upbringing shaped the leader she would become. We'll discuss her birth during the uncertain 1930s, her close relationship with her grandparents and parents, and the values instilled in her from a young age. We'll examine how the outbreak of World War II impacted…

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Welcome to "The Job Well Done: Royal Wisdom for Everyday Leaders" 9:57

28d ago9:57

9:57

In this episode, we begin our exploration into The Job Well Done: The Queen’s Way to Successful Leadership, uncovering the profound leadership legacy of Queen Elizabeth II. From the words of a Sri Lankan grandmother to the towering influence of Her Majesty, this introduction shows how the Queen's steadfast reign shaped the world. We delve into how …

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Kate, Jeannie, & Jayna: How to Support Transgender Colleagues & Kids in a Dangerous Time 56:51

28d ago56:51

56:51

Enjoy this unique discussion with three brave women, two live under the shadow of fear for themself and their child, and one is a cisgender ally: Kate Brookes, Jayna Sheats, & Jeannie Gainsburg. We talk about their own stories that led them to this work, how the increase in anti-trans legislation impacts them, what it's like to parent a trans teen,…

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Are Your Lab Results Lying? The Functional Approach to True Wellness 40:16

28d ago40:16

40:16

Discover why the standard lab ranges often labeled as 'normal' might not truly reflect your health and what it means to aim for optimal wellness instead. Many people feel dismissed when their lab results come back normal, yet they still struggle with symptoms. This episode delves into the history and limitations of conventional lab ranges, which we…

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Dr. Tracy Brower: The Secret to Happiness at Work 38:51

1M ago38:51

38:51

Happiness seems as elusive and subjective at work as empathy. But there is a link between the two, and we're going to get into that today! My guest is Dr. Tracy Brower, a PhD sociologist studying work-life fulfillment and happiness. Today we discuss what happiness at work means, how happiness is linked to empathy, and the research around what happy…

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Grounding... It's free, it's easy and it can lead to better health and longevity. Learn the basics and how to implement it! 16:40

1M ago16:40

16:40

Welcome to today’s episode, where we explore a simple yet powerful practice that connects us with the earth—grounding. Also known as "earthing," grounding is all about reconnecting your body with the natural energy of the Earth. It can be as simple as walking barefoot on grass or sand, but its benefits are profound. In this episode, we’ll dive into…

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Empathy Under Pressure: 2024 State of Workplace Empathy (Part 2) with Rae Shanahan 35:45

1M ago35:45

35:45

Welcome to another special episode brought to you by the great folks at Businessolver! Their annual State of Workplace Empathy Report has been my go-to for years in finding out exactly how everyone from CEOs to employees thinks and feels about empathy in the workplace. The 2024 report offers so much valuable information to help all of us navigate t…

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Testosterone: A woman's most abundant sex hormone, the myths surrounding it, and why it's critical for health optimization and longevity! 38:55

1M ago38:55

38:55

Welcome to today’s episode! We’re diving into a topic that often gets overlooked but is crucial for women’s health—testosterone. While testosterone is commonly associated with men, it plays a vital role in women’s bodies too. This hormone influences everything from muscle mass and bone density to mood, energy, and even libido.In today’s episode, we…

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Michelle Hoover: Understanding First-Generation Professionals in Your Workplace 46:23

1M ago46:23

46:23

Hispanic. Women. Gay. Transgender. Neurodiverse. Black. All of these identities make up the rich mosaic of our workplaces. We know the data shows that diverse experiences drive better business decisions to identify unseen risks or opportunities, but have you considered this next group we talk about today - First Generation Professionals? This is a …

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The vicious cycle of eating ultra processed foods and how you are unknowingly being manipulated into eating them! 26:23

2M ago26:23

26:23

In today’s episode, we’re diving into the world of highly palatable foods — those irresistible, ultra-processed snacks and meals that seem impossible to put down. But have you ever wondered why they’re so addictive? It’s not by chance. The food industry has mastered the art of manipulation, using just the right mix of sugar, fat, and salt to hijack…

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September Hot Take: It's Finally HERE! 15:15

2M ago15:15

15:15

“For all the bold leaders embracing a more human-centered approach and performing at the highest levels, your choices impact and influence your colleagues, families, and communities, that's a win for us all.” This is just a small snippet from the dedication of The Empathy Dilemma which is out today! I am so excited to share this book with all of yo…

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Are you destined to stay at a certain weight? A deep dive into "The Weight Set Point Theory". Is it a real thing? and if so how to shift it! 40:03

2M ago40:03

40:03

In this episode we’re exploring the weight set point theory, which suggests that each person has a natural weight range their body tries to maintain. We'll discuss how this theory influences hunger, metabolism, and fat storage, and what it means for those aiming to lose or gain weight. Stay tuned for insights into the science behind your body's wei…

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Dr. Yosi Amram: How Spiritual Intelligence Makes You a Better Leader 43:22

2M ago43:22

43:22

Today, I have a wonderful conversation with Dr. Yosi Amram, author of Spiritually Intelligent Leaders: How to Inspire by Being Inspired. We talk about what spiritual intelligence is and how it compares to emotional intelligence, how it is not limited to a religious doctrine or even a spiritual belief in God, and how it contributes to effective lead…

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Surprising side effects of GLP-1 agonist, what the latest research is saying, and the newest one coming up the pipeline that's even more effective! 31:26

2M ago31:26

31:26

In this episode, we’re uncovering some surprising side effects of GLP-1 agonists that you may not have heard about. While these medications have been celebrated for their effectiveness, emerging research is revealing a more nuanced picture of their impact on the body. We’ll discuss what scientists are discovering, both the good and the unexpected, …

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Markus van Alphen: Observational Listening and Being an Excellent Leader 35:13

2M ago35:13

35:13

What makes an excellent leader? Today my guest shares why he believes that leaders who develop their empathy and emotional intelligence are not just better leaders – they become excellent leaders. An excellent leader looks after their own wellbeing by looking after the wellbeing of the people they lead. Markus van Alphen is a leadership psychologis…

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Is your birth control harming your health? The conversations our doctors aren't having with us, and what you need to know! 50:11

2M ago50:11

50:11

Welcome to today’s episode, where we dive deep into a critical conversation that often doesn’t get the attention it deserves—the potential risks associated with hormonal contraceptives and the important discussions that might be missing from your doctor’s office. Hormonal contraceptives have been widely praised for their effectiveness in preventing…

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Kristine Scott: How to Resolve Conflict with Angry Customers or Colleagues 40:29

2M ago40:29

40:29

According to a CPP global human capital study, 89% of employees let their conflicts with co-workers escalate. My guest today, Kristine Scott, is out to build a future where the energy of conflict gets harnessed to create pro-social change, not division. Kristine shares how she got into this work of coaching teams on how to resolve conflict and what…

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Empathy Under Pressure: 2024 State of Workplace Empathy (Part 1) with Rae Shanahan 31:00

3M ago31:00

31:00

Welcome to a special episode brought to you by the great folks at Businessolver! Their annual State of Workplace Empathy Report has been my go-to for years in finding out exactly how everyone from CEOs to employees thinks and feels about empathy in the workplace. The 2024 report offers so much valuable information to help all of us navigate the new…

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August Hot Take: Joy as a Performance Catalyst 16:31

3M ago16:31

16:31

Only 1 month away from the birthday of The Empathy Dilemma! I am so excited to share with you the last pillar today - joy. What the heck does joy have to do with empathy or high performance? Well, joy is where many leaders get stuck. When we talk about joy at work, it means ensuring people enjoy their work, encouraging work friendships, and creatin…

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Glutathione...how it rids our bodies of toxins, prevents cancer and Parkinson's and slows down the aging process! 31:00

3M ago31:00

31:00

Glutathione is our master antioxidant that is literally in every cell of bodies. In today's episode I discuss the following. What Glutathione is How are bodies are overwhelmed by toxins everyday The amazing things Glutathione does How to supplement Glutathione What Sulforaphane is The Stinky Magic Spray Episode Research Links: https://nutritionandm…

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Why we put off change in regards to our health and how to overcome those hurdles! 27:37

3M ago27:37

27:37

In today's episode I discuss 5 of the most common reasons people are resistant to change and how to come over these hurdles. (I throw in bonus one at the end !) Comfort with current habits Lack of immediate results Misconceptions and Lack of knowledge Perceived lack of time or resources Psychological barriers Bonus (Overwhelmed with where to start)…

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Safaa Charafi: Spatial Justice and Building Inclusive Cities 38:22

3M ago38:22

38:22

What are inclusive cities? How can we shape our cities to be more inclusive for individuals and organizations? Too often, we take things for granted when designing cities and don't realize how they actually may not work for many of our citizens. Whether it's public transport, green spaces, or even how we decide what to plow first after a snowstorm …

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Jim Wharton: How Fostering Empathy with Animals Encourages Conservation 29:16

3M ago29:16

29:16

Let me be clear: Humans ARE animals. Empathy for animals is not about thinking they're cute. It's about creating a strong connection where we understand their unique needs and habitats so we can be part of the solution to increase biodiversity, avoid extinction, and promote a healthy planet for ALL of us. Today, I am delighted to speak to Jim Whart…

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Tim Leon: The Return on Empathy for Brands and Marketers 32:46

3M ago32:46

32:46

Empathetic marketing is having a moment. But really, this trend has been a long time coming. Buyers today are savvy, everything is available online, and they have no patience for brands that don't understand them or their needs. My guest today, Tim Leon, coined the term Return on Empathy and talks about all that companies gain when they engage in m…

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Why we age and how to slow it down! 35:11

3M ago35:11

35:11

Aging is inevitable, but as modern science begins to understand why we age, we can actually slow it down! In todays episode we discuss this very thing. Are you ready to make change but don't know where to start. Book a free 30 min consultation here. https://www.westwellnessatx.com/get-started Are you feeling rundown? Try this amazing Glutathione sp…

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Barbara Huelat: Empathy for Dementia Caregivers and Effective Interventions 36:01

4M ago36:01

36:01

According to the NIH, an estimated 6.7M Americans 65+ are living with Alzheimer's dementia. This number could grow to 13.8 million by 2060 barring the development of medical breakthroughs. Today, you'll learn why dementia is not a disease, but a symptom, and what caregivers go through, experience, and need - especially from their managers and workp…

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Three small changes that can have a huge impact! 17:44

4M ago17:44

17:44

Three small changes that can have a huge impact. Prioritizing protein Eating according to the circadium rythem cycle. Eating "healthy" protein bars and shakes as a daily staple I have seen these 3 small changes have a huge impact on success with myself and my clients. Below are links with some science backed research on the topics discussed today i…

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July Hot Take: How Thoughtful Decisiveness Shows Your Team Empathy 18:57

4M ago18:57

18:57

Today we're diving into Pillar Four of the 5 Pillars of Effective Empathetic Leadership featured in the new book coming September 10, The Empathy Dilemma - Decisiveness. Yes, factoring in various viewpoints is the way forward for empathetic leaders - and enables us to see more opportunities and avoid more risks. But we must combine that with swift …

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The endless benefits of peptides and a deeper dive into 3 of my favorites! 31:16

4M ago31:16

31:16

Welcome to the world of peptides! 🎙️ Imagine unlocking the secrets to enhanced energy, faster recovery, and glowing skin—all from tiny molecules working behind the scenes. Peptides, the unsung heroes of our bodies, are transforming health and wellness in groundbreaking ways. Whether you're an athlete pushing your limits, a busy professional seeking…

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Esther Goldenberg: Imagining Deborah's Untold Story with Empathy 44:09

4M ago44:09

44:09

What does it mean to tap into empathy and reimagine the life and experiences of someone only mentioned in a few sentences in history, whose story remains untold? My guest is Esther Goldenberg, educator and author of the Biblical fiction novel, The Scrolls of Deborah. We discuss how a few lines in the Bible sparked Esther's curiosity to imagine this…

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