Bästa So How You Livin podcaster (2024)

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How to Break Up With Your Phone: Digital Detox with Ashlie Daigle 34:02

7d ago34:02

34:02

Ep. 73 📲 Want to spend less time on your smartphone and more time fully living in the real world? This episode of High Vibe Table Talks is just what you need! 🎙️ In today’s episode, I sit down with Ashlie Daigle—also known as The Cheerbrarian 📚💫—to talk about how redefining our relationship with technology can lead to a more balanced life. We dive …

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From Acne to Emotional Balance: Healing the Body with Dr. Linh Love’s Ancient Chinese Medicine Wisdom 52:49

13d ago52:49

52:49

In this episode of The Herbalist’s Path, Dr. Linh Love shares her expertise in Chinese medicine and herbal healing. We dive into how emotional balance plays a crucial role in healing hormonal acne and improving overall well-being. Learn practical tips for using Chinese herbs, acupressure, and energy medicine to support skin health and mental wellne…

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From Panic to Prosperity: Weekly Money Rituals to Lift Your Spirits in Times of Uncertainty 25:55

14d ago25:55

25:55

Ep. 72 Have you ever been to "Money Church"? Similar to attending a traditional Sunday Service that leaves you feeling inspired and ready to take on your week, money church can help you shift your mindset from scarcity to abundance by understanding your current situation and clearly seeing a path for your financial future. In this episode of High V…

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Behind the Scenes; Transformation and Growth on The Herbalist’s Path 38:16

19d ago38:16

38:16

🌿Big changes are happening at The Herbalist’s Path, and I’m so excited to share them with you! This episode is all about the growth and transformation we’re experiencing—starting with our brand-new website, the creation of Naturally Healed: Kid Safe Herbal Remedies, and I couldn’t be more thrilled to announce the upcoming Community Herbalist Certif…

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Hiring Tips from HR Executive + Entrepreneur Maryann Rivera-Dannert 32:09

21d ago32:09

32:09

Ep. 71 💡 Ever wondered how to scale your business without burning out? It might be time to hire, but where do you start? In this #BossDay episode of High Vibe Table Talks, host Merchon Hargrave sits down with Maryann Rivera-Dannert, an HR executive and fearless entrepreneur, to help you tackle the complex world of hiring with confidence. 🎙️ Whether…

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Episode 104 - "Who's Still F*ckin'?!": A Sneaker Ball 2024 Pregame Story! 1:14:46

26d ago1:14:46

1:14:46

Here's the full recap of Sneaker Ball 2024 with a ridiculously sexy pregame story! Wow! As always, thanks for listening! Support the people who support this show: Shameless Care (promo code: SUITELIFE) Expansive Connection! Foambusters.com! Be sure to SUBSCRIBE, RATE, & REVIEW! We appreciate any and all feedback! Check out our show and MANY others …

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Inside Out Sales: Talking Down Your Inner Critic to Boost Sales 27:59

28d ago27:59

27:59

Ep. 70 Merchon Hargrave explores the challenges solopreneurs face in sales prospecting. She discusses five internal voices—Fearful Frank, Avoidance Annie, Perfectionism Penelope, Self-Sabotaging Sally, and Exaggerating Edgar—that hinder progress and provides strategies to overcome them. Drawing from personal experience and insights from sales exper…

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CP ep130(82 revised) 23:28

1M ago23:28

23:28

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Coming Back from Burnout with Emotional Intelligence Coach Chantay Golson LPC 35:44

1M ago35:44

35:44

Ep. 69 Feeling burned out but don’t know how to fix it? Chantay Golson President at Purpose Community Therapeutic Services, LLC joins Merchon on the High Vibe Table to tackle the silent but destructive force of burnout. Burnout, as Chantay describes, is more than just physical tiredness; it's a deep mental and emotional fatigue that often goes unno…

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Episode 103 - Sneaker Ball 2024: Suite n' Greet! 50:59

1M ago50:59

50:59

With the Sneaker Ball on the horizon, we invited listeners and guests to join us in our hotel room for the Sneaker Ball Suite n' Greet! There was food, drinks, and plenty of sexy people to chit chat with before the Ball! Take a listen to what's on the partygoers' minds! As always, thanks for listening! Support the people who support this show: Sham…

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Brain-Boosting Herbs for Focus & Clarity: Natural Remedies for Your Kids’ Success 32:12

1M ago32:12

32:12

Is your kiddo having a tough time focusing at school? You’re not alone! In this final episode of our 3-part series on herbs for back-to-school support, we’re focusing on brain-boosting herbs that can naturally enhance your child’s focus, memory, and overall clarity. 🌿 Whether your little one is navigating homeschool, public school, or somewhere in …

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Merchon’s Messy Middle: Pausing Mastermind to Launch a Sales Course 27:54

1M ago27:54

27:54

Ep. 68 In this deeply personal and revealing episode of "High Vibe Table Talks," Merchon Hargrave dives into the challenging yet crucial phase of the entrepreneurial journey she calls the "messy middle." Merchon doesn't just talk about the messy middle from a retrospective standpoint but shares her current experiences and vulnerabilities while navi…

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Ease Your Kid's Anxiety With Natural Herbal Remedies 33:06

2M ago33:06

33:06

Is your child feeling the back-to-school stress? In this episode of The Herbalist's Path, we're diving into natural ways to help ease your child's anxiety with gentle, effective herbal remedies. We’ll chat about the common symptoms of anxiety in kids—like those pesky tummy aches and sleepless nights—plus, how lifestyle factors can play a big role i…

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10 minute Guided Meditation for Stress Management (Self-Care Saturday) 11:41

2M ago11:41

11:41

Welcome. In this self-care Saturday episode, we’ll be taking some time to focus on stress management through a 10-minute guided meditation. Whether you’ve had a stressful week or just want to take a moment to unwind, this meditation is here to help you relax, reconnect with your body, and let go of some of that tension that you may be experiencing.…

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Is MEAT really bad for you? (Fuel-Up Friday) 30:20

2M ago30:20

30:20

Today, we’re jumping into one of the hottest debates in nutrition: Is meat really bad for you? There’s a lot of noise out there—some of it emotional, some of it scientific. Whether you’re a devoted carnivore or considering reducing your meat intake, I want you to leave today’s episode with the facts, some surprising perspectives, and actionable ins…

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Change Your Life with One Tiny Step: The Secret to Lasting Success (Wellness Wednesday) 24:19

2M ago24:19

24:19

Today, we are talking about how to change your life, one tiny step at a time, and why change is hard. Whether you're looking to improve your fitness, get healthier, or make small but meaningful changes to your everyday life, today's episode is going to show you how small actions can lead to big results. If you’re like most people, there’s a gap bet…

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Beat Burnout: Simple Nervous System Regulation Tips for Entrepreneurs with Tasha & Brandon 35:22

2M ago35:22

35:22

Ep. 67 Have you ever felt like your body is in constant overdrive from the stress of running a business? 🤯 In this week’s episode of High Vibe Table Talks, host Merchon Hargrave teams up with experts Tasha and Brandon to break down exactly what nervous system regulation is and why it's the hidden secret to managing stress, avoiding burnout, and boo…

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The Workout Paradox (Training Tuesday) 24:07

2M ago24:07

24:07

This topic is one that might challenge how you think about exercise, especially when it comes to fat loss. I like to call it “The Workout Paradox.” It’s going to flip the script on what most of us have been taught about exercise and weight loss. We’re going to dive into why working out might not be the fat-burning magic bullet you’ve been led to be…

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Powerful Productivity Practices (Mindset Monday) 48:37

2M ago48:37

48:37

In this episode, I’m going to share with you something that has had a massive impact on my own life and productivity—lessons I’ve learned over the last four years. These practices aren’t just about getting more done, they’re about doing it with purpose, staying aligned with your wellness goals, and living a balanced life. Whether you're striving fo…

1
Untitled 14:45

2M ago14:45

14:45

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Herbs to Boost Kids’ Immune Health: Immunomodulators vs. Immune Stimulants Explained 37:04

2M ago37:04

37:04

In this episode of The Herbalist’s Path, we dive into using herbs to support your kids’ immune systems—naturally and without overwhelm. Learn the difference between immune stimulants and immunomodulators, why balance is key, and how to choose the right herbs to keep your family healthy during cold and flu season. We’ll cover some of my favorite imm…

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Creating Cozy Vibes & Dopamine Drips Throughout the Workday to Boost Productivity 24:36

2M ago24:36

24:36

Ep. 66 Discover how creating a space with physical and digital coziness can keep you focused and inspired. 🧘🏽‍♀️✨ In this episode of High Vibe Table Talks, Merchon Hargrave spills her secrets on making work feel less like a chore and more like a vibe. From decluttering your physical space to beating digital distractions these tips will help keep yo…

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Herbalism, Healing, and Community: A Deep Dive with members from the South Jersey American Herbalist Guild Chapter 1:14:46

2M ago1:14:46

1:14:46

Tune in to this laid-back episode with Christine Osinski, Rudy Tighe, and Jackie from the South Jersey Chapter of the American Herbalist Guild. We dive into their personal herbalism journeys, chat about the power of plant medicine, and share some real talk about the challenges in the herbal and cannabis worlds. From the struggles of transitioning f…

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Public Speaking for Neurodivergent Entrepreneurs with Amy Arbogast 34:36

2M ago34:36

34:36

Ep. 65 Looking to elevate your public speaking game while embracing authenticity? 🎤 Join host Merchon Hargrave as she sits down with Amy Arbogast, co-founder of Spark Speak and public speaking guru, in this insightful episode of High Vibe Table Talks. Discover how public speaking has evolved beyond the stage, impacting our everyday interactions—fro…

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Fearlessness: The Highest Level of Good Energy (Good Energy Finale 10) 53:00

2M ago53:00

53:00

In this episode we continue on with our review of the amazing book “Good Energy,” by authors Dr. Casey Means and brother Calley Means. We dive into this final chapter, which addresses one of the most crucial aspects of Good Energy: Fearlessness. Humans are hardwired to experience fear, anxiety, sadness, and judgment—emotions that have historically …

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Episode 102 - Just Your Typical Summer Pool Party Orgy...That's All! 1:11:18

2M ago1:11:18

1:11:18

We were invited to join in on the fun at the Monogamish Pool Party! So, we packed up the car and drove across the norther border to what turned out to be an epic weekend with close friends! As always, thanks for listening! Support the people who support this show: Shameless Care (promo code: SUITELIFE) Expansive Connection! Foambusters.com! Be sure…

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6 Tips to Change Your Relationship with Money from Scarcity to Abundance 29:41

2M ago29:41

29:41

Ep. 64 How is your relationship with money? 💸 It's time to rewrite those old broke-ass stories into a narrative of abundance. From writing a love letter to money to attending your weekly ‘money church,’ Merchon’s six powerful tips will shift you from scarcity to prosperity. Solopreneurs, this one's for you! Tune in and start aligning your income wi…

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Replenishing What Modernity Took Away - Movement, Temperature, and Nontoxic Living. (Good Energy 9) 1:05:23

2M ago1:05:23

1:05:23

In this episode we continue on with our review of the amazing book “Good Energy,” by authors Dr. Casey Means and brother Calley Means. In this chapter, we’re diving into how modern life has disconnected us from the natural rhythms and environments that our bodies were designed to thrive in, leading to what’s been coined as "Bad Energy." We’re talki…

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Herbs For Mom Life & Love 38:50

3M ago38:50

38:50

Feeling overwhelmed by the daily grind of motherhood? In this episode of The Herbalist's Path, I’m getting straight to the heart of what it means to juggle motherhood, work, and everything in between without losing yourself in the process. Because if we’re not feeling our best, how can we give our best? I’ll share some of the herbs that have been l…

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Smart ChatGpt Prompts and AI Tools That Speak Your Brand's Message in Your Voice 40:51

3M ago40:51

40:51

Ep. 63 Picture this: Your workday, but with hours miraculously freed up. Imagine offloading the tedious tasks on your to-do list onto a capable, uncomplaining digital assistant. That's the sweet promise of Authentic AI. Today, we'll explore with Kinsey Soderberg, founder of Feel Good Social how this technology isn't just a pipe dream—it's an access…

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Back to School Herbs: Natural Remedies to Boost Your Child's Health and Focus 22:38

3M ago22:38

22:38

Have you ever wondered how to support your child's health and well-being during the school year with natural remedies? This episode dives into essential herbs like garlic, Tulsi (Holy Basil), and elderberry, offering practical tips to boost immunity, reduce stress, and improve focus. Whether you’re preparing for cold and flu season or looking for w…

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The Power of an Hour: Revolutionize Your Sales Strategy From Cold Calls to Clicks 24:07

3M ago24:07

24:07

Ep. 62 If you’ve ever felt overwhelmed by the idea of business prospecting, thinking it takes endless hours to see results, I’ve got some eye-opening insights for you. In this episode of High Vibe Table Talks, I’m diving deep into how just one focused, intentional hour can revolutionize your approach to prospecting. Drawing from my own journey—star…

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Respecting Your Biological Clock - Light, Sleep, Meal Timing (Good Energy 8) 47:19

3M ago47:19

47:19

In this episode we continue on with our review of the amazing book “Good Energy,” by authors Dr. Casey Means and brother Calley Means. Modern life often pulls us away from our natural schedules, disrupting our circadian rhythms, which are crucial for our overall health. Our modern, technology-driven culture has severely distorted our natural schedu…

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Natural Herbs For Wildfire Smoke & Lung Health 32:09

3M ago32:09

32:09

With wildfire season in full swing, it’s important to protect your lungs and respiratory health now more than ever. It’s time to discover herbs like marshmallow root, lungwort, and licorice root, and some other practical tips to soothe and shield your body from harmful smoke. When you’re dealing with dry, irritated throats, these simple herbal reme…

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Monetize Your Zone of Genius in the Age of AI: Power of Pivot with Alexa Phillips 33:20

3M ago33:20

33:20

Ep. 61 Welcome to Season 6 "When the Woo Wears Off"! This week we are going to learn how to Monetize Your Zone of Genius in the Age of AI My first guest is Alexa Phillips a brand strategist and writer based in Seattle, Washington who is currently navigating the challenging messy middle phase of the entrepreneurial journey. We explore the art of mas…

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Yoga Nidra Sleep Meditation (Self-Care Saturday) 22:21

3M ago22:21

22:21

Are you struggling to get a good night's sleep? You're not alone. Sleep is crucial for our overall health, but sometimes it's hard to unwind and drift off. That's why, on this week's Self-Care Saturday episode of the "Livin' the Dream Podcast," I'm sharing a powerful Yoga Nidra sleep meditation designed to help you relax deeply and fall into a peac…

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Having Fun Making Herbal Remedies With Your Kids 23:44

3M ago23:44

23:44

Have you ever felt the joy of crafting herbal remedies with your kids? Well, if not, this episode is sure to inspire you with fun, creative ways to help your kids fall in love with herbal medicine, and nature all in one! There’s so much fun, and wisdom to be had from these simple herbal activities, and I can’t wait for you to try them! If you’re re…

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Understanding Popular Diets (Fuel-Up Friday) 32:03

3M ago32:03

32:03

Today, we're diving into the world of popular diets. We'll uncover the science behind them, explore their benefits and drawbacks, and help you understand which might be the best fit for your health and wellness goals. So, grab your pen and paper, and let's get started! The human body is an incredibly adaptive system. When placed in a caloric defici…

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Why most kids can tolerate the cold better than adults. (Wellness Wednesday) 18:21

3M ago18:21

18:21

Have you ever wondered why kids seem unfazed by cold weather, running around in shorts while adults are bundled up in layers? Today, we’re unraveling this mystery and diving into the science behind why kids don’t get as cold as adults do. In this episode, we’ll explore the fascinating role of brown fat, the powerhouse that keeps kids warm and resil…

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Gravity Problems vs. Anchor Problems: How to Accept the Things We Cannot Change and Get the Things We Want 27:11

3M ago27:11

27:11

Ep. 60 Are you facing unexpected changes in your business flow and feel stuck in a rut? Join me, Merchon Hargrave, as we navigate together through the intricate realm of 'anchor problems' versus 'gravity problems' in entrepreneurship. It's time to hone your skills in distinguishing between what you can control and what you must adapt to for the sak…

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Fitness Myths Busted: Overrated vs Underrated Tips for a Healthier You. (Training Tuesday) 36:14

3M ago36:14

36:14

In this episode we're diving into the world of fitness myths and truths. Today, we're tackling nine topics to uncover what's overrated and what's underrated in the pursuit of a healthier, fitter you. OVERRATED VS. UNDERRATED References: Brain.fm App (First month Free, then 20% off subscription) Discount Code: coachdamiensd Caldera Lab Skin Care www…

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YOUR Rules for Life: Life rules shared by our Livin’ the Dream Team (Mindset Monday) 25:20

3M ago25:20

25:20

In this episode, we’re diving into the wisdom of our incredible listeners who shared their top rules for life. After I released the two part episode on my top 10 rules for life, I had a bunch of you send me yours. I took the general ideas of the ones that were similar and I put them into 10 rules that you all live your lives by. These rules are not…

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Creating a Good Energy Meal. (Good Energy 7) 57:45

3M ago57:45

57:45

In today's episode we continue on with our review of the amazing book “Good Energy,” by authors Dr. Casey Means and brother Calley Means. Today, we're diving into a critical chapter about how to create meals that fuel Good Energy. This chapter begins with a startling revelation about the state of nutrition education in medical schools and the influ…

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Episode 101 - OPEN: a Journey Through Love with Roderick Stevens! 1:12:40

3M ago1:12:40

1:12:40

We pick the brain of the man behind the upcoming Ethical Nonmonogamy documentary, OPEN: A Journey Through Love, Roderick Stevens! This was a fantastic conversation about his motivations for making the film and some of the surprising stories he heard along the way! As always, thanks for listening! IG: OPEN: A Journey Through Love Support the people …

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How Can Energy Healing Benefit My Business? Reiki Master Sarah Boyce Helps Clear Blocked Chakras for Entrepreneurial Success 30:32

3M ago30:32

30:32

Ep. 59 Ever wondered how to tap into Universal energy to boost your business and personal growth? On this episode of High Vibe Table Talks, Merchon Hargrave chats with Reiki master Sarah Boyce about just that! They dive into how trusting your intuition, understanding chakras, and dealing with anxiety can make a huge difference in your life and work…

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Herbs To Keep Cool On Hot Summer Days 30:19

4M ago30:19

30:19

Wanna stay cool during the summer? Here’s some of my favorite herbal remedies to beat the heat. Learn tips on recognizing symptoms of heat exhaustion and the importance of hydration throughout the summer. In this episode I dish the love on herbs like lemon balm, mint, fennel, elderflowers, hibiscus, lavender, and marshmallow root for their cooling …

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Am I Really an Entrepreneur? 28:27

4M ago28:27

28:27

Ep. 58 Words Have Power: How we identify ourselves can significantly shape our actions and mindset. Exploring concepts like entrepreneurship, manifesting success, and dealing with imposter syndrome, this episode offers insights for cautiously ambitious women aiming to break mental barriers and achieve something greater. Merchon shares personal stor…

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The Six Principles of GOOD ENERGY Eating. (Good Energy 6) 45:53

4M ago45:53

45:53

In today's episode we continue on with our review of the amazing book “Good Energy,” by authors Dr. Casey Means and brother Calley Means. In this episode, we're diving into a crucial chapter that hits home for many of us: the principles of Good Energy eating. Recap: The Six Principles of Good Energy Eating Food Determines the Structure of Our Cells…

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Episode 100 - A Reflective Celebration of 100 Episodes with Paradice and Mr. Deependable! 2:04:02

4M ago2:04:02

2:04:02

Sit back, relax, and settle in! This is a long one! This episode has everything - funny stories, vulnerable moments, and even a champagne explosion! This was truly an epic way to celebrate 100 episodes! As always, thanks for listening! Support the people who support this show: Shameless Care (promo code: SUITELIFE) Expansive Connection! Foambusters…

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