Bästa Sleep Summit Show podcaster (2024)

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Think Thursday: How Your Diet Impacts Your Brain Health 20:35

2d ago20:35

20:35

Molly Watts discusses the importance of brain health and diet on her podcast "Think Thursday." She emphasizes that the brain, despite being only 2% of body weight, uses 20% of the body's energy. Watts highlights the negative impact of a Western diet high in refined sugars, unhealthy fats, and processed foods on cognitive function and emotional regu…

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197: The Dangers of Diet Breaks 22:50

4d ago22:50

22:50

Are you stuck in the frustrating cycle of starting and stopping your health journey? Tune in to my latest episode as I uncover the real reasons behind this common struggle and share actionable strategies to break free once and for all. I explore the pitfalls of the "taking a break" mentality and emphasize the importance of prioritizing health over …

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Sleep Summit Secrets: DeLoreans, Friendships, and Event Triumphs 30:52

5d ago30:52

30:52

From wild scooter adventures to DeLorean time machines, Sleep Summit 2024 had it all! Join Mark and Tara Kinsley as they dish out all the behind-the-scenes fun in this unforgettable recap.In this jam-packed episode, Mark teams up with his partner-in-crime, Tara, professionally known as Director of Events at The FAM, to relive the magic of Sleep Sum…

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210: Scott R. Tucker and Mike Wallace Discuss Military Retirement and Financial Planning in an Unstable Market 50:08

5d ago50:08

50:08

210: Scott R. Tucker and Mike Wallace Discuss Military Retirement and Financial Planning in an Unstable Market Jen Amos takes a break from hosting to showcase US VetWealth's Founder and CEO, Scott R. Tucker, and Blue Water Advisors' Founder and CEO, Mike Wallace. Also available on YouTube: https://youtu.be/-isNQnJ0kpA In this replay episode of 'Tak…

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Revisiting: Being Mostly Alcohol-Free 24:27

5d ago24:27

24:27

This week we're revisitng what it means to be mostly alcohol-free. Lots of great inspiration here to finish your More Sober October strong! Links to all the Sober October Series: Episode 144: Buffering with Alcohol Episode 146: Reluctance and Resistance to Change Your Drinking Episode 147: Using Curiosity to Change Your Drinking Check out Drink-Les…

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Keith Rabois on Trump Vs Kamala, Founder Mode & Mastering time like Elon Musk 56:25

7d ago56:25

56:25

In this episode of World Class with Chris Vasquez, we dive into the mind of one of Silicon Valley’s most influential entrepreneurs and investors, Keith Rabois. Keith, a founding member of PayPal and an early investor in companies like LinkedIn, Square, and Yelp, shares his profound insights on scaling world-class companies, leadership, and what it …

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Think Thursday: The Privilege of Self-Improvement-Why It's Awesome to Be Human 13:59

9d ago13:59

13:59

Molly Watts discusses the importance of understanding and improving one's relationship with alcohol through the lens of neuroscience and self-improvement. She emphasizes that self-improvement is a privilege, enabled by the human prefrontal cortex, which allows for planning, reflection, and goal-setting. Watts argues that self-improvement should not…

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196: Listener Q&A: Deciding Ahead of Time 23:22

11d ago23:22

23:22

In this powerful episode, I answer listener questions, including how to set realistic health goals when your schedule is packed, what to do when unexpected events throw you off course, and how to build the self-trust and confidence needed to follow through on your health commitments. I share my personal experiences and the strategies that have help…

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Should You Be Taking A 30-Day Break from Alcohol? 24:39

12d ago24:39

24:39

This week on the show I'm talking about how my typical advice of "doable drink plan" and meeting yourself where you are can coexist with a 30-day challenge like Sober October. I'm clearing up any confusion as to whether or not I think there is any harm in doing a 30-Day AF break (hint: no, in fact it's really good for you for many reasons). We'll t…

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Investing Masterclass & Startup Tips from #1 Seed Investor | AI & VC Trends 2024 | Ed Sim 1:02:46

15d ago1:02:46

1:02:46

In this insightful episode of “World Class with Chris Vasquez,” Chris is joined by Ed Sim, the #1 seed investor in the world, to share his invaluable lessons from 28+ years of venture capital investing. We cover the best startup funding lessons from 28+ years of investing and the exciting world of AI & VC trends in the next 12 months. Ed breaks dow…

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10 Minutes a Day for Brain Health? 10:02

16d ago10:02

10:02

Molly Watts discusses the benefits of 10 minutes of daily aerobic exercise on brain health, mood, and memory, citing research by neuroscientist Dr. Wendy Suzuki. Exercise increases blood flow to the brain, particularly the hippocampus, promoting neurogenesis and cognitive function. Regular exercise can slow or reverse age-related brain shrinkage an…

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195: How Sleep Impacts Your Health, Weight, and Mood 28:20

18d ago28:20

28:20

Do you ever feel like your body is working against you as you get older? As we enter midlife, it's common to face challenges in our health that can leave us feeling stuck or frustrated. Whether it’s unexplained weight gain, fatigue, or the overwhelming task of managing stress while balancing work, family, and personal health goals, the journey can …

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209: Colleen Marchi helps children overcome sleep and anxiety with The Brave Knights 47:36

19d ago47:36

47:36

209: Colleen Marchi helps children overcome sleep and anxiety with The Brave Knights Also available on YouTube: https://youtu.be/qn2bET2-ytE What are some bedtime rituals you have with your children to help them with sleep and anxiety? Colleen Marchi encourages families to have Sir William the Brave Knight from The Brave Knights, which empowers kid…

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Genetics and Alcohol Use Disorder with Dr. Danielle Dick 45:58

19d ago45:58

45:58

This week on the show, I'm thrilled to share a conversation with Dr. Danielle Dick, the Director of Rutgers University's Rutgers Addiction Research Center. Danielle brings a wealth of experience in science and study of genetics to share how our genes and our environments influence our lives. Danielle Dick, Ph.D. is a Professor of Psychology and Gen…

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BONUS Episode: The Fearless Money Mind Summit 27:18

22d ago27:18

27:18

In this bonus episode of the Total Health in Midlife podcast, I’m joined by financial expert Elizabeth Rose to discuss why many women struggle with taking control of their finances. We dive into the mindset that often holds women back and explore the cultural and societal influences behind it. Whether you're just starting to manage your money or wa…

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Does Giving Up Alcohol Make You Feel Deprived? 15:11

23d ago15:11

15:11

This week on Think Thursday we're talking about the deprivation mindset, particularly in the context of changing one's relationship with alcohol. Host Molly Watts explains that deprivation, in its true sense, refers to the lack of essentials like food or oxygen, whereas the feeling of deprivation when cutting back on alcohol is a mental construct. …

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194: Longevity Secrets w/ Denise Stegall 45:05

25d ago45:05

45:05

Are you tired of feeling like your health is slipping away as you navigate midlife? In this episode of Total Health in Midlife, I sit down with Denise Stegall, a three-time best-selling author and "Longevity Concierge," to explore how you can create a healthier, more fulfilling life without resorting to restrictive diets or punishing workouts. Deni…

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From Master's Thesis to Cultural Icon: The Rise of the Waterbed 40:12

26d ago40:12

40:12

Ever wondered how a wobbly bag of water turned into a cultural symbol of comfort and rebellion? Meet the man who started it all!In this episode, Mark Kinsley dives into the deep end with Charlie Hall, the legendary inventor of the waterbed. Charlie spills the story of how a graduate project aimed at comfort morphed into a nationwide sensation that …

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208: Scott R. Tucker and Mike Seabolt Discuss Alternatives to the Survivor Benefit Plan 35:02

26d ago35:02

35:02

208: Scott R. Tucker and Mike Seabolt Discuss Alternative Options to the Survivor Benefit Plan Jen Amos takes a break from hosting to showcase US VetWealth's Founder and CEO, Scott R. Tucker, and Life Insurance Case Design Specialist Mike Seabolt. Also available on YouTube: https://youtu.be/D0LHRleK0Fw Scott and Mike discuss alternatives to the Sur…

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Revisiting: Moments of Decision with Alcohol 22:41

26d ago22:41

22:41

Getting ready for a "More Sober October" and we're revisiting an episode from last year's series for Sober October on Moments of Decision. Links to all the Sober October Series: Episode 144: Buffering with Alcohol Episode 146: Reluctance and Resistance to Change Your Drinking Episode 147: Using Curiosity to Change Your Drinking Check out Drink-Less…

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Think Thursday: The Power of Sleep and Neuroplasticity 18:14

1M ago18:14

18:14

Think Thursday: The Power of Sleep and Neuroplasticity Understanding the Importance of Sleep for Neuroplasticity Molly Watts introduces the topic of sleep and its impact on neuroplasticity, emphasizing its importance for behavior change. She recaps previous episodes on neuroplasticity, highlighting how mindset and the iterative mindset affect brain…

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193: How to Mindlessly Eat Less 31:03

1M ago31:03

31:03

Ever wondered why you can’t stop eating even when you’re not hungry? The truth might shock you! Discover the surprising reasons behind your overeating habits and how simple environmental tweaks can turn your eating patterns around. In this eye-opening episode, I dive into the hidden factors influencing your food choices—like the shape of your glass…

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Snooze Smart: How Aimee Griffiths is Redefining Home Wellness 37:46

1M ago37:46

37:46

🎙 Kangaroos, Koalas, and Kickass Sleep! 🛏️Ever wonder what it’s like to create a wellness revolution from the sunny beaches of Australia? Well, buckle up, because today we have the dynamic Aimee Griffiths, founder of Rise Lifestyle Co, joining Mark Kinsley on today's episode. Aimee's mission? To combine home wellness with the sleep industry's lates…

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207: Evangelina Blue-Williams shares how family and flavor shape Mystic Blue BBQ 37:40

1M ago37:40

37:40

207: Evangelina Blue-Williams shares how family and flavor shape Mystic Blue BBQ Also available on YouTube: https://youtu.be/go7qByPmM9U What's your favorite BBQ sauce? Evangelina Blue-Williams with Mystic Blue, a retired military veteran turned BBQ sauce entrepreneur joins us to share hers. Evangelina shares her passion for cooking, how a homemade…

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The Sober Summit with Maggie Klaassens 37:09

1M ago37:09

37:09

This week on the podcast I'm joined by Maggie Klaassens and we're talking all about the Sober Summit. The summit is LIVE this week starting on Wednesday, September 25th through Friday, September 27th. Sober Summit is a FREE 3-day online virtual event bringing together the best authors, podcasters, experts and influencers in the sober community to s…

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Think Thursday: The Iterative Mindset & Behavior Change 11:07

1M ago11:07

11:07

Think Thursday Molly discusses the iterative mindset as a more effective approach to behavior change, particularly in reducing alcohol consumption. She explains that traditional goal-setting can lead to demotivation when failures occur, activating the brain's "habenula." Instead, the iterative mindset views change as a series of ongoing experiments…

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192: Breaking Free from the Comfort Trap 36:43

1M ago36:43

36:43

Can embracing discomfort truly transform your life? Picture this scenario: avoiding social events out of self-consciousness or missing out on adventures due to fear. We've all been there, stuck in our comfort zones, but today, I'll show you how pushing through these discomforts can unlock a richer, more fulfilling life. On this episode of the Total…

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Airweave’s “Anti-Sex” Olympics Mattress Is Athlete’s Tech-Packed Secret to Super Sleep 33:11

1M ago33:11

33:11

Ever wondered if Olympic athletes’ beds are designed to keep them from… extracurricular activities? Buckle up, because this episode dives into that juicy rumor and much more! In this riveting episode, we sit down with Brett Thornton, the Chief Operating Officer of Airweave and Sleep Summit 2024 speaker, to debunk the myth of the so-called “anti-sex…

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206: Jen Amos Introduces the Season 9 Trailer of Holding Down the Fort by US VetWealth 17:01

1M ago17:01

17:01

206: Jen Amos Introduces the Season 9 Trailer of Holding Down the Fort by US VetWealth Also available on YouTube: https://youtu.be/PwdlJm6n98g Jen Amos welcomes you to the Season 9 Trailer of Holding Down the Fort by US VetWealth! Jen discusses what to expect in this 'short and sweet' season, the continual partnership with The Rosie Network and Blu…

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How to Avoid Binge Drinking 34:37

1M ago34:37

34:37

This week on the podcast I'm talking all about Binge Drinking and how to avoiding it. Inside the episode we'll be defining binge drinking, talking about tactics to help avoid binge drinking, and creating a mindset that will help support an alcohol minimalist lifestyle. New to the podcast? Download the Podcast Listening Guide. Want to schedule a cal…

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251 - Trey's Solo Summer Summit Sonata 1:10:48

1M ago1:10:48

1:10:48

Dilz got busy so Trey took over this one! Call in on Speakpipe Join the community discord: www.Discord.gg/TheWilderness You can support the show at: www.Buymeacoffee.com/dilz www.Patreon.com/TheWildernessPodcast Come hangout in-game in our clan 'Wild' Get in touch with us at TheWildernessPodcast@gmail.com…

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How Music Manager Built a Global Empire: From Kygo to Business Mogul | Myles Shear 37:48

1M ago37:48

37:48

Myles Shear also known as Manager Myles, a pioneer in the music industry who manages some of the world’s biggest electronic artists like Kygo, Thomas Jack, Gryffin and Sam Feldt. Myles is the Co-Founder of Palm Tree Crew, an entertainment and hospitality empire spanning music, live events, consumer brands & investments. Whether you’re an aspiring a…

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Think Thursday: How Mindset Changes the Physical Brain 12:55

1M ago12:55

12:55

Think Thursday How Mindset Changes the Physical Brain Understanding the Purpose of Think Thursday 0:00 Molly Watts introduces Think Thursday, a new series from the Alcohol Minimalist Podcast, focused on neuroscience, behavior change, and mindset. The episodes will be short (10-12 minutes) and aim to deepen understanding of brain science. The goal i…

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Sleep Summit Show podcaster

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