Bästa Sheldon Mills podcaster (2024)

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#128: How You and Your Kids Can Master Skills Over the Summer 12:27

2M ago12:27

12:27

What can you really accomplish in just a short summer? In this bonus episode of Habit Masters, we discuss strategies we're using to teach our kids valuable skills over the summer. We focus on the importance of consistency and daily practice in achieving significant improvements. From personal growth stories like balancing drawing and running, to sh…

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#127: Why Avoiding Negativity Isn't Enough to Build a Successful Life 12:56

3M ago12:56

12:56

Growing is better than weeding! In this episode of Habit Masters we discuss the importance of focusing on growth and positivity in your life rather than fixating on eliminating negative habits. We use the metaphor of a garden to illustrate that while weeding is necessary, the primary focus should be on planting and nourishing the good fruits you de…

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#126: Why You Need a Scorecard: The Power of Tracking Habits 14:01

3M ago14:01

14:01

The Power of Tracking: Progress Not Perfection In this episode of Habit Masters, we dive into the importance of tracking habits to bridge the gap between where you are and where you want to be. We'll share our own struggles with maintaining new habits and the impact of tracking on motivation and progress. Forming news habits can be tough, that's wh…

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#125: How Simple Daily Habits Can Help You Achieve Your BIG Goals 11:04

4M ago11:04

11:04

Ever wondered how some people achieve their biggest life goals while others struggle? It's all about the power of daily habits! In this episode we uncover how simple daily habits can help you achieve your BIG goals. From small actions to grand aspirations, we'll uncover how consistency can transform your life. Ready to make progress on your dreams?…

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Revitalizing Rural Grocery: Building stronger, healthier, and more sustainable communities 53:56

4M ago53:56

53:56

When a rural grocery store becomes untenable, the repercussions can be far-reaching. Access to fresh and healthy foods is crucial for community vitality and overall well-being. By cultivating robust partnerships, embracing diverse ownership models, and formulating a comprehensive transition plan, rural grocers can proactively address sustainability…

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#124: How to Get Back on Track When Life Throws You Off 28:01

6M ago28:01

28:01

Has life ever knocked you out of a long-time routine and you weren't sure how to get back on track? In this episode, Jeff shares his recent struggles with maintaining his long-time fitness routine after a a few unexpected life challenges. We discuss the difficulty of consistency, highlighting the importance of empathy, mindset, and the concept of u…

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Tackling complex water resource challenges through collaboration and community engagement 53:24

6M ago53:24

53:24

Water, the essence of life itself, stands as our most indispensable resource, yet often goes unappreciated. Water scarcity and sustainability pose formidable hurdles with far-reaching implications for communities, economies, and ecosystems. To navigate these challenges effectively, innovative research endeavors, advancements in agricultural technol…

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#123: Can You Become a Runner, a Writer, or a Loving Spouse by Accident? 23:33

7M ago23:33

23:33

Can you become successful by accident? In this episode we answer that question and dive into how the power of identity and the stories we tell ourselves can influence who we become and the results we achieve. We break down how our beliefs shape our actions and we share simple ways to transform your life through intentional daily habits. So, if you'…

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Beyond Borders: Advancing Biosecurity through Global Partnerships 1:04:39

7M ago1:04:39

1:04:39

In an era of transformative global shifts—defined by evolving commodity trade patterns, the rise of online shopping, and economic challenges—a critical reevaluation of biosecurity strategies is imperative. Collaborative efforts through international partnerships, innovative approaches in business and technology, and the integration of multidiscipli…

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#122: Ultimate Kids Gift Guide: Our Families' Top Picks for Unforgettable Fun 59:52

9M ago59:52

59:52

Ever wondered what makes a kids' gift totally awesome? In this special episode we're sharing our families' all-time most successful gifts. We're straying from the usual formula for a bit to bring you the ultimate gift guide packed with unique kids gifts and guaranteed family fun. Listen in to see if you find any golden nuggets your family can enjoy…

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#121: What Makes a Great Presenter? Montana von Fliss Reveals the Secrets 1:12:37

9M ago1:12:37

1:12:37

Ever felt the shivers before public speaking? Or stumbled through a presentation wishing you could command the room? This episode is for you... We sat down with the incredible Montana von Fliss to crack the code on effective communication. Imagine conquering your fear, nailing presentations, and becoming a storytelling maestro. Montana, a top-notch…

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The challenges of contamination and maintaining quality flour in the wheat milling industry 56:54

10M ago56:54

56:54

Milling of wheat into flour seems like it would be pretty straight forward. An application that simply requires running seed though a crushing process and sifting out the flour as the appropriate particle size is reached. The reality is milling is very complex, technically challenging and requires fully interdisciplinary participation. Variations i…

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#120: Spark Your Marriage: Unlock Communication and Intimacy with Coach Jay Dee 54:40

11M ago54:40

54:40

Discover the secrets to thriving relationships in this episode with special guest Jay Dee from Uncovering Intimacy. Learn how to bridge the gap between where you are and where you want to be in your relationship, with expert insights on communication, finances, and reigniting the spark of intimacy. Jay Dee, a Christian relationship and intimacy coa…

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#119: Change Your Mind to Change Your Life: The Power of Positive Self-Talk 31:43

11M ago31:43

31:43

Can changing how you talk to yourself change your life? Discover the hidden power of transformative self-talk, essential for high-performers stuck in a cycle of self-criticism. Learn actionable strategies to reframe negative thoughts and supercharge your performance. By the end of this episode, you'll have two SUPER tools you can practice immediate…

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#118: Living Contract-Free: The Path to Freedom and Impact 20:02

12M ago20:02

20:02

Are invisible contracts holding you back from living life to the fullest? In this episode, we explore the transformative power of selflessness and the profound impact it has on our personal growth and success. Join us as we dive into practical ways to recognize and break free from self-limiting contracts and embrace a life of purpose and fulfillmen…

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#117: Small Changes, Massive Impact: The High-Leverage Way 18:18

12M ago18:18

18:18

Ever wondered how tiny changes can lead to massive life transformations? In this episode we share how small changes in action can spark massive transformation. Though seemingly insignificant, these small changes hold the power to revolutionize various aspects of your life. We'll explore high-leverage practices for personal growth, and uncover the p…

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#116: Get Unstuck: 15 Ways to Close Loops and Ignite Progress 27:36

1y ago27:36

27:36

Are you ready to break free from the loops that hold you back? A ‘loop’ can be any unfinished business that consumes mental or emotional energy and prevents you from making progress. In this episode we dive deep into the art of closing loops— powerful strategies to get unstuck and ignite your progress. Just like a glitch in software can disrupt ope…

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#115: How to Give Great Apologies Every Time: The 6.5 Step Formula 28:53

1y ago28:53

28:53

Can a bad apology really be worse than no apology? Yes. An insincere apology can actually do more damage than good. In this episode we'lll break down the key steps for mastering the art of giving sincere apologies every time. But just hearing these steps once won't be enough for them to sink in. So along with this episode we've created a free, down…

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#114: How to Turn Tension into Fuel for Growth 18:29

1y ago18:29

18:29

Can creating tension actually help you reach your goals faster? In this episode, we unravel the idea that progress doesn't come from getting comfortable with discomfort, but from embracing tension as a catalyst for transformation. Using the metaphor of the bow and arrow, we'll help you harness the energy of positive tension and propel yourself towa…

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#113: Survival to Freedom: The Life Flip Method Part 3 - The 80/20 Rule 22:10

1y ago22:10

22:10

With this simple three step model, you can flip from a life of survival to one of freedom. In part three of this series we explore the power of the 80/20 rule! Learn how to escape the status quo by shifting your focus to the vital 20%. Unlock your next level by focusing more on your unique ability and eliminating, delegating or outsourcing the 80% …

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#112: Survival to Freedom: The Life Flip Method Part 2 - Create Vs. React 10:02

1y ago10:02

10:02

With this simple three step model, you can flip from a life of survival to one of freedom. In part two of this three part series you'll learn the second step to flip your life from mere survival to true freedom. By choosing to take a creative rather than reactive approach in your life, you can throw off the shackles of circumstance and become the d…

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#111: Survival to Freedom: The Life Flip Method Part 1 - Approach & Avoid 12:29

1y ago12:29

12:29

With this simple three step model, you can flip from a life of survival to one of freedom. In this episode of Habit Masters you'll learn the first step to flip your life from mere survival to true freedom. Discover the secrets of shifting your mindset, setting 10X goals, and unleashing your full potential. By adopting the approach mindset, you can …

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#110: Golden Nuggets - Summer Quotathon, Part 2 16:18

1y ago16:18

16:18

It's summer and we wanted to share some of our favorite quotes with you for you to enjoy. This is the second and final part of our summer quotathon. Enjoy! In this episode we share some of our favorite quotes that have had a profound impact on us. Over the years we've collected hundreds of quotes and we've handpicked a few golden nuggets to share a…

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#109: Golden Nuggets - Summer Quotathon, Part 1 23:32

1y ago23:32

23:32

The summer time always seems to throw off the routine. The kids are out of school, more people are vacationing, etc. So we created a summer episode. In this episode we share some of our favorite quotes that have had a profound impact on us. Over the years we've collected hundreds of quotes. So in order to keep this episode under six hours, we've ha…

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#108: How to Master Your Attention and Take Control of Your Life 19:46

1+ y ago19:46

19:46

Do you ever feel like you work hard but aren't seeing the progress? "Where your attention goes, energy flows and so goes the direction of your life." - Darren Hardy In this episode we dive into three areas to help you take control of your life by mastering your attention to turn your efforts into massive progress. After today, you'll know how to ma…

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#107: How to Break Negative Habits and Create Lasting Change 20:20

1+ y ago20:20

20:20

Often we fail to change because we don’t really understand WHY we do what we do. In this episode we tackle the pressing issue of making change that lasts. We understand the struggles you face in your attempts to break free from unwanted habits and routines. Join us as we dive into the importance of understanding the why behind our behaviors and ado…

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Grit and Sunshine: Farming Sustainably and Eating with Intent 1:01:58

1+ y ago1:01:58

1:01:58

Is our current food system sustainable? The consumption of seasonal, locally produced food sustains nutritional value, reduces the carbon footprint, and supports the growth of local economies. In many ways we have lost our connection to food — including understanding where our food comes from, how it is produced, the comradery developed in sharing …

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#106: Dr. Benjamin Hardy: 10X is Easier Than 2X - The Best Way to Level Up You Life 41:26

1+ y ago41:26

41:26

What if reaching seemingly impossible goals was actually easier than reaching practical goals? Good news, it is! In this conversation with our friend and mentor Dr. Benjamin Hardy Phd, we dig into his new book 10X is Easier than 2X . The truth is you can actually simplify your life and magnify your impact at the same time by setting much bigger goa…

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#105: Writing a Better Life Story: Driven by Your Future Instead of Your Past 17:53

1+ y ago17:53

17:53

How would you like to drive with a rearview mirror almost as big as your windshield? it would be nearly impossible . And yet that's how we live our lives. We're focused so much on the past, we barely pay attention to the future. But just like driving, the road ahead should get 97% of our attention when we're designing our life. There's a gap betwee…

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Impacting the food system and changing lives in Manhattan and Riley County 1:08:07

1+ y ago1:08:07

1:08:07

There are so many needs when it comes to food, including the availability of food and its impact on health. How does one make a difference to meet these needs? The ability to identify needs and a passion for making a difference is what drives today’s guest, Vickie James, Coordinator of the Manhattan/Riley County Food and Farm Council. In this discu…

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#104: Unlock the Power of Your Story in Three Simple Steps with Mark Leruste 53:13

1+ y ago53:13

53:13

Do you have a story to tell but feel like it's too ordinary or boring? Think again! Join us as we chat with best-selling author Mark Leruste, who wrote the book "Glow In The Dark" to help people share their stories in a simple yet impactful way. Mark breaks down the structure of a compelling story into three easy-to-follow steps that you can apply …

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Food security challenges for university students 1:03:20

1+ y ago1:03:20

1:03:20

Food availability and food security are not always guaranteed on college campuses. Issues of food insecurity and a lack of food certainly do not end at the campus borders, but rather extend out into the city, the region and the world. If we treat these problems individually, we will fail collectively. Where does student health fit into the global f…

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#103: The First Step To Create Habits That Last 10:50

1+ y ago10:50

10:50

Why is it hard to make some habits and easy to make others? In our 7 Day Habit Mastery course we dive into the fundamentals of habit building and give you all the tools you need to master the art of habit building. In this epsiode we pulled back the curtain on one of the videos from our course to give you a taste of what's in store there. We also w…

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Food and poetry: Exploring the connection between food, the five senses, creativity and language 1:02:34

1+ y ago1:02:34

1:02:34

Poetry provides a conduit for engaging readers in fostering feelings and understandings. Food, creativity, language, and words all play a significant role in our lives and relationships. In the latest episode of Something to Chew On, Traci Brimhall, professor in the Department of English at K-State and Kansas Poet Laureate, shares about her passion…

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#102: Escape The Gap Trap: How Focusing on Progress, Not Perfection is The Key to Achieving Your Goals 33:41

1+ y ago33:41

33:41

Have you ever felt like no matter how much you accomplish in a day, it's never enough? This episode is for you. What if always striving for more was actually holding you back? In today's episode, we explore a powerful concept that can change the way you approach your goals and dreams. Dan Sullivan once said, "“The way to measure your progress is ba…

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#101: Worth The Fight: The Path to Your Best Life 21:18

1+ y ago21:18

21:18

What do you want that's worth failing? What's worth looking stupid? What do you care enough to die for? In this episode we explore the fear that's holding us back from living our best life. What dream or goal is worth risking your ego for? The tough question we all have to ask ourselves is whether we are going to allow fear to stop us from pursuing…

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#100: How to Live an Extraordinary Life - The PEP Method 40:09

1+ y ago40:09

40:09

Do you feel stuck in a rut? Like your living life on autopilot, going through the motions day after day? What if you could turn the ordinary into the extraordinary? What if you could turn everyday moments into lasting memories? What if you could light a spark in your most important relationships? And what if it could be easy? In this episode #100 w…

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#99: One Skill to Help You Solve Any Problem with Jeremy Utley 57:45

1+ y ago57:45

57:45

What if every time you had a problem instead of feeling anxious, you felt excited? That's how I feel now whenever I face a new problem. Listen to this episode and you will, too! In this amazing conversation with innovation expert, Jeremy Utley, we explore the powerful skill of Ideaflow. This simple, proven approach is absolutely essential for anyon…

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Connecting food security and food safety, locally and beyond 48:16

1+ y ago48:16

48:16

How do we maintain relevant information on public health in the arena of local food producers? Is there a connection between food security and food safety? How do we make information on mitigating these challenges available? In this podcast, we will discuss these issues and more with Londa Nwadike, Extension Associate Professor of Food Safety for K…

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#98: The Power of Purpose: How to Refocus in an ADD World 32:46

1+ y ago32:46

32:46

We all like to blame our busy lives as the reason we fail to live our dreams, but there is another obstacle that is far worse: distraction. In this episode we'll give you an amazingly simple tool for minimizing distraction by refocusing on your dreams. Episode Highlights Distraction from the life you don't want 1:07 A model for the 2% and the 98% o…

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#97: How to Transform Worry Into a Superpower 32:56

1+ y ago32:56

32:56

Do you find yourself worrying about everything? Do you often dream up the worst case scenario when faced with a challenge? We you might just have a superpower in disguise! In this episode we explore the ideas of visualization and soundtracks. It's time to turn that worry upside down by visualizing your ideal future instead. Episode Highlights Sound…

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#96: SMART Goals Are Dumb - Embrace The Power of 10X Thinking 15:54

1+ y ago15:54

15:54

Are SMART goals really that smart? In this episode of Habit Masters, we challenge the conventional wisdom of setting goals that are specific, measurable, attainable, realistic, and time-bound. Instead, we propose the idea of 10X goals that force you to become someone new and solve problems you don't already know how to solve. We think goals are abo…

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#95: How to Cultivate The Life of Your Dreams: Be The Gardener 24:17

1+ y ago24:17

24:17

Are you tired of feeling stuck in your current life? The good news is that you have the power to change your future. In this episode we explore your life as a garden and teach you the three essential steps to taking control of your life and transforming it into the life you've always wanted. Key Ideas: Recognition - Recognizing the state of your ga…

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Big data, interdisciplinary research and the future of agriculture 1:04:45

1+ y ago1:04:45

1:04:45

The agriculture industry has advanced in many positive ways, including increases in productivity and efficiency, but the cost of those advancements could be high. Current research in agronomy is seeking ways to manage food production that will feed an ever increasing population with improved efficiency, productivity and nutritional value. Ignacio C…

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#94: Ask For More Out of Life: The Simple Step to Transform Your Life 22:00

1+ y ago22:00

22:00

Are you tired of settling for same old thing? Do you want to unleash your higher potential and live your dreams? It's times to start asking more out of life.. Join us in this episode as we delve into the importance of asking for more out of life. Learn how asking for more can open unlimited possibilities. It all starts by asking with a willingness …

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93: The Simple Path to Extraordinary Growth with Special Guest Dr. Natalie Lancer 44:21

1+ y ago44:21

44:21

If you've ever wanted to do more, achieve more, and become more, this episode is for you! Learn the simple secrets to unleash your potential without burning Our guest today is Dr. Natalie Lancer a Chartered Psychologist and coach. Her PhD in Psychology, resulted in the formulation of the Eight Tensions which, when constructively navigated, lead to …

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Animal protein: Working toward the sustainable optimization of breed, feed and environmental impact 56:13

1+ y ago56:13

56:13

The sustainable production of beef cattle and other animal protein is complex, and the achievement of ‘net zero’ production from an environmental perspective is challenging at best, making it difficult to know where to begin. Areas of focus in this field include using food waste streams as quality animal feed, gathering all the areas of expertise n…

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#92: Shine Your Light - Living Past, Present and Future 22:39

1+ y ago22:39

22:39

Marianne Williamson writes in her book A Return To Love that "it is our light, not our darkness, that most frightens us". In this episode we explore the power of shining your light. In Charles Dickens' classic A Christmas Carol, Ebenezer Scrooge learns the importance of embracing the present and the power of shining his light and spreading joy to o…

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#91: Want to keep promises to yourself? Do this. 23:19

1+ y ago23:19

23:19

You've set up that action plan with your action triggers – the who, what, when and where, now you need an Action Catalyst to build momentum? Give your future-self a gift by pre-deciding. Action Catalyst is one of the most powerful tools we've ever found in taking you towards your goals and dreams. There's a lot of little things stopping you from ta…

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#90: How to Create Shortcuts to Your Dreams 29:49

1+ y ago29:49

29:49

What if you could drive instead of walk? What if you could fly instead of drive? What if you could teleport instead of fly? When it comes to your dreams, you don't need to wait. There is a better way to get there. In this episode we unravel the mystery of time-hacking to help you eliminate the steps and start living your dreams years, maybe even de…

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