This secret invites you to experience deep, slow, yogic breathing patterns accompanied by healing frequency 432hz to reduce stress, increase concentration and promote deep relaxation.Av Rayyan ”The Coach” Karim

This secret brings an ancient form of increasing personal health and happiness which is proven by modern science! Oh... and its jazz-infusedAv Rayyan ”The Coach” Karim

This insight offers a moment to connect our breath with our body and mind in a state of deep relaxation.Av Rayyan ”The Coach” Karim

We dive deep into how your mind (through neuroscience) and your soul (through spirituality) are deeply engaged when we desire a deeper, richer, more fulfilling life experience.Av Rayyan ”The Coach” Karim

This insight offers an exploration into Transcendental Meditation as popularised by indian Yogi master Maharishi MaheshAv Rayyan ”The Coach” Karim

This insight dives into the evidence of the impact meditation has through the work of Kabat-ZinnAv Rayyan ”The Coach” Karim

This insight explores our good and bad decisions through the lense of Yin Yang TheoryAv Rayyan ”The Coach” Karim

This insight offers a view into how to live more harmoniously alongside our trauma's and pains from past eventsAv Rayyan ”The Coach” Karim

This insight provides an overview of the neuroscience evidence that proves the benefits of mindfulness and mindful meditationAv Rayyan ”The Coach” Karim

This insight dives into Transpersonal Psychology and provides a helicopter view of the perspective it could create for youAv Rayyan ”The Coach” Karim

This insight offers a moment for us to learn about the miracle of Yin YogaAv Rayyan ”The Coach” Karim

This insight offers a moment to contrast both western psychological approaches and also eastern spiritual practicesAv Rayyan ”The Coach” Karim

This insight offers an opportunity to reflect on how you define spirituality in your own lifeAv Rayyan ”The Coach” Karim

This insight offers an alternative view of how Maslow's hierarchy of needs could change your life.Av Rayyan ”The Coach” Karim

This insight offers a view into how to keep moving forward, making huge leaps forward in your life, even when your situation is incredibly uncertain.Av Rayyan ”The Coach” Karim

This insight offers a view into traditional vs modern "dopamine" culture and provides a moment to consider how our lifestyle choices influence the way we think and who we becomeAv Rayyan ”The Coach” Karim

This insight offers an opportunity for you to reflect on a variety of spiritual, scientific and religious practices that allow you to feel connected, calm and confident.Av Rayyan ”The Coach” Karim

This insight offers a view into how you can approach increasing your awareness with the help of both modern science and eastern spiritual approaches like yoga, tai chi, meditation etcAv Rayyan ”The Coach” Karim

This insight offers a view into Cognitive Behaviour Therapy and how its scientific approach could create huge impact in your lifeAv Rayyan ”The Coach” Karim

This insight offers an opportunity for you to approach the frantic, busy lifestyle we are so easily tempted to lead with a new mentality.Av Rayyan ”The Coach” Karim

This insight offers a view into childhood trauma and offers an opportunity to engage with a more powerful positive and uplifting outlook.Av Rayyan ”The Coach” Karim

This insight offers a moment to reflect on how powerfully you have set your goals by merging your emotions, your physical experience and your spirituality when visualising your ambition.Av XPG-Rayyan-Coach-Karim

This insight offers a view into whats most important in life and provides you with a free opportunity to begin your mindfulness journey.Av rayyantransformingperceptions

This insight offers a moment to pause, sit back and reflect on whether you are making the best of the conscious and unconscious choices you make every day.Av XPG-Rayyan-Coach-Karim

This insight offers a route to accessing peace, joy and happiness in an instant!Av rayyantransformingperceptions

This insight offers a simple approach to finding the ideas that you need to action immediately!Av XPG-Rayyan-Coach-Karim

This insight offers a view into how to access powerful ideas that are intuitively generating already, and invites you to make them happen!Av rayyantransformingperceptions

This insight offers a mindful opportunity to zoom out of our material and physical life experience so that we can consider what our experience of life truly is, at its core.Av XPG-Rayyan-Coach-Karim

This insight offers a view into preaching, and how you can maintain a healthy relationship with the stubborn people who just wont listen to what you have to say!Av XPG-Rayyan-Coach-Karim

This insight offers a very simple neuroscience based approach to creating mindful evolutions in your personal life.Av XPG-Rayyan-Coach-Karim

This insight dives into the truth that multiple perceptions co-exist at any given time, and offers an opportunity for you to consciously reflect on the knowledge bases that have come together to form your current perception.Av XPG-Rayyan-Coach-Karim

This insight offers a perspective on how to stimulate collaboration instead of conflict in your everyday life.Av XPG-Rayyan-Coach-Karim

This insight offers a view into how the XPG Design Your Future method allows you to direct your own self-improvement so you can truly design life on your terms by leveraging neuro-science and yogic thinking.Av XPG-Rayyan-Coach-Karim

This insight offers a moment to reflect on how you approach learning and improving your life experience by examining the similiarity between "learning states" "flow states" and "mindful meditation".Av XPG-Rayyan-Coach-Karim

This insight focuses on the neuroscience behind conscious experimentation and growth in your personal life. The question posed in this insight invites you to a moment to consider how conscious choices could elevate your life experiencesAv XPG-Rayyan-Coach-Karim

This insight focuses on the concept of acceptance and its influence on our sense of wellbeing and feeling "grounded".Av XPG-Rayyan-Coach-Karim

Every coach loves the question "Who Are You" and it is for sure a profound question that provokes a deep self-enquiry. This insight explores the technique of understanding three dimensions to this question to then aid with a richer view of what all of those parts mean when they are interconnected!Av XPG-Rayyan-Coach-Karim