Bästa Ranges Of Motion podcaster (2024)

In this Q&A episode, Brad & Brock discussed discipline, their personal fat loss journeys, Brad’s bucks trip in Bali and gave a couple of random facts. After that, they answered 4 listener questions. Question #1 - What’s the optimal amount of meals to be eating in a day? Question #2 - How would you recommend I incorporate a yoga practice in junction…

1
Knee Pain Relief with Acupuncture Scientific Details 3:26

Play Pause

5d ago3:26

3:26

This podcast features detailed biomedical outcomes for the treatment of knee osteoarthritis with specific acupuncture points that produce systemic effects.Av HealthCMi

1
BFR Update for 2025: How We’re Using Blood Flow Restriction Training - #AMR347 19:34

9d ago19:34

19:34

Blood flow restriction training has been such a great addition to what we do in physical therapy. Just like everything else, the more we use it, the more we refine what we are doing. Here are our latest thoughts on how we are using BFR at Champion. Check out the show notes below to see our latest recommendations on BFR cuffs. To see full show notes…

1
Flyball Fundamentals with Nancy Denier 51:59

11d ago51:59

51:59

Listen as guest, Nancy Denier, professional dog trainer, dog multi-sport participant, and past Flyball judge, takes us into the action-packed world of Flyball, the ultimate team canine competition, that involves speed, strategy, and commitment. In this episode, you'll learn about: The basics of Flyball Training regimen Competition 101 Benefits of p…

1
#136 - 8 Simple Dieting Tips For Fat Loss 30:59

12d ago30:59

30:59

In today’s episode, Brad & Brock give 8 tips to make dieting easier. So if you’re currently dieting or about to, keep these tips in mind to make your efforts easier. The 8 tips are: Tip #1 - Eat Protein First Tip #2 - Include Fibre with Every Meal Tip #3 - Eat with Smaller Utensils & Crockery Tip #4 - Limit Eating Out to Once a Week Tip #5 - Don’t …

1
Insomnia & Stress Relief with Acupuncture 12:10

12d ago12:10

12:10

Learn how acupuncture improves sleep and reduces anxiety and overall stress.Av HealthCMi

1
Stephen Curry's Secret to Long-term High Performance 9:10

12d ago9:10

9:10

Learn about top athletes and how they use acupuncture to prevent injuries and resolve conditions. Learn how they stay on top of their game.Av HealthCMi

1
Allergies and Asthma Relief with Acupuncture 13:41

13d ago13:41

13:41

New research shows that acupuncture alleviates both allergies and asthma.Av HealthCMi

1
Low Back Pain Relief with Acupuncture 13:32

14d ago13:32

13:32

Learn about low back pain relief with acupuncture.Av HealthCMi

1
13: Free Range Kids & Growing Through Adventure with Angela Hanscom 42:16

16d ago42:16

42:16

In this episode, I have on the show Angela Hanscom, occupational therapist and founder of Timbernook, an award-winning nature-based program that is implemented in countries across the world. Angela started Timbernook in response to the lack of outdoor education and play opportunities for kids, bringing a refreshing perspective to the importance of …

1
DAS for EEW: what about the dynamic range? 1:00:00

17d ago1:00:00

1:00:00

Martijn van den Ende, Université Côte d'Azur Already for several years it has been suggested that Distributed Acoustic Sensing (DAS) could be a convenient, low-cost solution for Earthquake Early Warning (EEW). Several studies have investigated the potential of DAS in this context, and demonstrated their methods using small local earthquakes. Unfort…

1
#135 - How to Transition Away From Tracking Calories, Weighted Vests, Training Around an Injury & More 1:11:18

19d ago1:11:18

1:11:18

In this Q&A episode, Brock & Brad discuss comparisonitis, why you shouldn’t set hard rules, how to train around an injury and give a couple of random facts. After that, they answered 4 listener questions. Question #1 - Can you explain the difference in benefits from low reps/heavy weight vs high reps/low weight? Question #2 - How would you recommen…

1
How to Treat Acute Lumbar Radiculopathy - #AMR346 19:14

23d ago19:14

19:14

We’ve all had the patient walk in the door with acute low back pain. It’s awful. They’re in a ton of pain and can’t function. In this episode, we discuss our strategies for working with people with acute lumbar radiculopathy to get them on the right path as soon as possible. To see full show notes and more, head to: https://mikereinold.com/how-to-t…

1
The mechanics of (laboratory) earthquakes and aseismic slip due to fluid injection 1:00:00

24d ago1:00:00

1:00:00

Sara Beth Cebry, U.S.G.S. luid injection decreases effective normal stress on faults and can stimulate seismicity far from active tectonic regions. Based on earthquake nucleation models and measured stress levels, slip will be stable, aseismic, and limited to the fluid pressurized region—contrary to observed increases in seismicity. To unders…

1
3D Pets: Full-limb Prosthetics and Carts with Alex Tholl 52:28

25d ago52:28

52:28

Historically, dogs with a missing front leg had few options but to hop along. If a "fake leg" could be made, the process was costly and cumbersome. Enter 3D Pets, a company whose mission is to bring animal mobility devices into the 21st century by incorporating 3D printing. Listen to cofounder, Alex Tholl, describe how 3D Pets is revolutionizing th…

1
#134 - How to Look Your Best in 4 Weeks, Hormozi Vs Williamson, Protein-Sparing Modified Fast Diet & More 1:04:24

26d ago1:04:24

1:04:24

In this Q&A episode, Brad & Brock have a Hormozi Vs Williamson quote off, they discussed Brad’s protein-sparing modified fast, autophagy and gave the standard random facts. After that, they answered 4 listener questions. Question #1 - How many times a week do you use the sauna and why? Question #2 - Do different rep ranges change your results? Ques…

1
Rapid, physics-informed seismic wavefield predictions using high-performance computing and reduced-order modeling techniques 1:00:00

1M ago1:00:00

1:00:00

John Rekoske, University of California San Diego Rapidly estimating the ground shaking produced by earthquakes in real-time, and from future earthquakes, are important challenges in seismology. Numerical simulations of seismic wave propagation can be used to estimate ground motion; however, they require large amounts of computing power and are too …

1
Encouraging Scoliosis Bracing Compliance with Bryan Malas, MHPE, CO 32:41

1M ago32:41

32:41

Bryan Malas, MHPE, CO, is the director of the Orthotics Prosthetics Department at the Ann & Robert H Lurie Children’s Hospital of Chicago and an Associate Professor of Physical Medicine and Rehabilitation at Northwestern Feinberg School of Medicine. In this episode, Bryan chats with us about ways to increase patient compliance and confidence for ad…

1
Strength and Conditioning Considerations for the Orchestral Musician: A Practical Approach 32:19

1M ago32:19

32:19

In this episode Sunny Lulla and Dr. Bill Hanney discuss their article, “Strength and Conditioning Considerations for the Orchestral Musician: A Practical Approach” published in issue 46-5 of Strength and Conditioning Journal.Av Ben Reuter, SCJ Podcast Editor

1
#133 - Fat Loss Tips For Beginners, 10k Step Substitutions, Sleep Advice & More 1:07:13

1M ago1:07:13

1:07:13

In this Q&A episode, Brock and Brad discuss the reflection of how you treat others, filming in gyms, our fat loss journeys and give a few random facts. After that, they answered 3 listener questions. Question #1 - I’m restless and wake up multiple times a night, any tips to help me stay asleep throughout the night? Question #2 - How many minutes on…

1
How to Periodize a Rehabilitation Program - #AMR345 14:43

1M ago14:43

14:43

We all know it’s important to challenge our patients with load during the exercise progression of a rehabilitation plan. Many people like to poke fun at the concept of 3 sets of 10 repetitions, probably because some abuse it, but there is a time and place for everything. In this episode, we discuss set and rep schemes and how we periodize our exerc…

1
What You Need to Be Aware of: Trends Shaping the Future of O&P 33:24

1M ago33:24

33:24

Today we have two very special guests from O&P Insight. Vice President & General Manager Lesleigh Sisson, CFo, CFm, and Senior Manager of Clinical Affairs Curt Bertram, CPO, FAAOP joins us to share trends shaping the industry. Learn more about O&P Insight. Lead the Way 2024 will be held October 10-11 in Las Vegas, NV. Register today! Many thanks to…

1
Healthy Teeth, Happy Pets with Dr. Beth Innis 55:15

1M ago55:15

55:15

Is your cat eating messily? Does your dog have bad breath? According to Beth Innis, DVM, CVA, CCRT, CVCHM, CVSMT, these could be signs of dental or periodontal disease. This episode covers our pet's oral health, from what you can do at home (Hint: brush, brush, brush!) to the role of professional dentistry. If you've ever had a toothache, you know …

1
#132 - How to Make Your Fitness Sustainable Long-Term 56:40

1M ago56:40

56:40

In today’s episode, Brad & Brock discuss why a sustainable fitness approach is key to long-term success. They explain sustainable fitness, the benefits of consistency over intensity, how to build fitness into your life and why tracking your progress is important for long-term results. If you enjoyed this episode, please leave them a review and a st…

1
#131 - Growing Muscle With a Plant-Based Diet, Best Times to Use Foam Rollers & Massage Guns, Outrageous Fitness Myths & More 1:00:20

2M ago1:00:20

1:00:20

In this episode, Brad & Brock discussed the benefit of extras in life, high rep squats being called cardio, our training routines and gave a couple of random facts. After that, they answered 4 listener questions. Question #1 - How do you track volume/weight on exercises like pull-ups & dips? Question #2 - When would be the best time to use a foam r…

1
Should You Delay Range of Motion after a Rotator Cuff Repair? - #AMR344 17:04

2M ago17:04

17:04

Rotator cuff repair surgery is one of the most common procedures in physical therapy, yet the recommended postoperative guidelines vary significantly. Different doctors worldwide disagree on what’s best. Some want to be conservative and delay range of motion and physical therapy to maximize the chance that the repair does not fail. But is that best…

1
Source, path, and site effects and their role on earthquake ground motions 1:00:00

2M ago1:00:00

1:00:00

Haiyang Kehoe, USGS Seismograms contain information of an earthquake source, its path through the earth, and the local geologic conditions near a recording site. Ground shaking felt on Earth’s surface is modified by each of these contributions–the spatiotemporal evolution of rupture, three-dimensional subsurface structure, and site cond…

1
It's Not "Just" Arthritis, it's a Disease! 51:17

2M ago51:17

51:17

What is something that 80% of dogs get after the age of 8, that cats are crafty at hiding, and that prevents birds from perching? It's arthritis: arth (= joint) + itis (= inflammation) and it's no joke! Just ask anybody who has undergone a total joint replacement due to this debilitating disease, a disease that can become so painful that it severel…

1
#130 - Carb & Fat Goals for Muscle Gain and Fat Loss, Full Range vs Short Range of Motion & More 58:33

2M ago58:33

58:33

In this Q&A episode, Brock & Brad discuss making decisions for future you, dopamine addiction, a loneliness study and pole vaulting. They then answered listener questions. Question #1 - What are your 5 most frequently eaten foods? Question #2 - When I lift heavier I don’t get the same range of motion. Is it better to lift lighter through a full ran…

1
Solving the ground-motion puzzle one piece at a time 1:00:00

2M ago1:00:00

1:00:00

Tara Nye, USGS Models of earthquake ground motion (both simulations and ground-motion models) can be likened to a puzzle with three primary pieces representing the earthquake source, site conditions, and source-to-site path. Early versions of these models were developed using average behavior of earthquakes across a variety of regions and tectonic …

1
#129 - 5 Common Challenges When Cutting 1:02:44

2M ago1:02:44

1:02:44

In today's episode, Brad & Brock discussed 5 common challenges when cutting. The Common challenges are: #1 - Feeling hungry #2 - Quality of workouts #3 - Relationship with the scale #4 - Not being patient #5 - Forgetting your why If you're currently on a diet or about to start one, this episode will arm you with the knowledge to combat them if they…

1
Update on SLAP Tears: Good SLAPs vs Bad SLAPs - #AMR343 12:45

2M ago12:45

12:45

Our understanding of SLAP tears, or superior labral tears of the shoulder, continues to evolve. In the past, we often rushed to surgical repair of a SLAP lesion, but now we understand that not all SLAP tears need to be repaired. In fact, repairing some types of SLAP tears in the wrong person could make them worse! In this episode we talk about the …

1
Geometric Parametrization of Sedimentary Basins in Southern California for Site Response Analysis and Modelling 1:00:00

2M ago1:00:00

1:00:00

Rashid Shams, University of Southern California Site response in sedimentary basins is partially governed by mechanisms associated with three-dimensional features. This includes the generation of propagating surface waves due to trapped and refracted seismic waves, focusing of seismic energy due to basin shape and size, and resonance of the entire …

1
Fascinating Fascia with Dr. Laurie McCauley 57:22

2M ago57:22

57:22

Fascia: connective tissue that literally surrounds every cell of all bodies that has a huge impact on comfort, movement, and well-being, but very few talk about it. Dr. McCauley is changing that in the vet world. Listen as Laurie McCauley, DVM, DACVSMR, CCRT, CVA, CVC, also known as the Mother of Canine Physical Rehabilitation, tells us about the r…

1
#128 - How to Maintain Muscle On a Cut, Kettlebell Training, Breakfast Ideas & More 1:04:59

2M ago1:04:59

1:04:59

In this Q&A episode, Brad & Brock discuss being a good ancestor, some numbers on the Olympics, training at home vs gym training and gave a couple of random facts. After that, they answered 4 listener questions. Question #1 - What’s a quick, preppable meal I can have for breakfast that doesn’t require protein powder? Question #2 - How would you desi…

1
Combining earthquake and tsunami early warnings along the west coast of the United States 1:00:00

2M ago1:00:00

1:00:00

Amy Williamson, University of California Berkeley Alerts sent through earthquake early warning (EEW) programs provide precious seconds for those alerted to take simple protective actions to mitigate their seismic risk. Programs like ShakeAlert have been providing alerts for felt earthquakes across the west coast of the US for almost 5 years. Earthq…

1
Surprising Findings of Removable Rigid Dressings for Postoperative Management with Jim Reichmann, MBA 24:10

2M ago24:10

24:10

Jim Reichmann, MBA, joins us to discuss the evidence surrounding amputee post-operative care. Jim has a Master of Public Health degree from Georgia State University and has published on amputee post-operative care in the Journal of Vascular Nursing, PM&R Journal, and Current Physical Medicine and Rehabilitation Reports. Jim has served on a Technica…

1
#127 - What To Do After a Binge Eating Episode, When to Return to Training After Sickness, Protein Intake on Rest Days & More 1:03:46

2M ago1:03:46

1:03:46

In this Q&A episode, Brad & Brock discuss learning from strangers, the Olympics, how much Olympic athletes get paid, a study on supersets and give a couple of random facts. After that, they answered 4 listener questions. Question #1 - What’s the best plan of action after a binge eating episode? Question #2 - On the days that I don’t train, should I…

1
Rate of Force Development in Rehabilitation - #AMR342 17:40

3M ago17:40

17:40

Rate of force development has become popular in the strength and conditioning world, but not so much in rehabilitation. After an injury, we often work on strength and power, but we must also work on producing force as quickly as possible to benefit athletes. In this episode, we discuss how to measure RFD and how to incorporate it into the rehabilit…

1
Splay fault dynamics at subduction and rift margins: insight from 3D dynamic rupture modeling of the Cascadia megathrust and the Mai’iu low-angle normal fault 1:00:00

3M ago1:00:00

1:00:00

James Biemiller, USGS An unresolved aspect of tsunami generation in great subduction earthquakes is the offshore competition between coseismic deformation mechanisms, such as shallow megathrust slip, slip on one or more splay faults, and off-fault plastic deformation. In this presentation, we first review results from data-constrained 3D dynamic ru…

1
Rehab Rewind-The Power of Passive Range of Motion for the Front Limb 1:05:40

3M ago1:05:40

1:05:40

Just because we call it passive range of motion (PROM), we not be passive about it! This episode describes why PROM is so vital to your pet's health and function. We detail how do a simple technique specifically with your pet's front limb joints. Listen to learn how to not only keep your pet well by maintaining its PROM for maximum comfort and func…

1
#126 - Debunking 10 Broscience Myths 57:19

3M ago57:19

57:19

In today's episode, Brock & Brad discuss 10 common Broscience myths around nutrition and training. They explain where they came from, the slither of truth in them and whether or not you need to waste your time on them. The Broscience Myths are: Anabolic window = “maximise gains” Don’t eat after 6 = “promotes fat storage” Switch from steak to fish w…

1
How Fault Network Geometry Affects Earthquakes 1:00:00

3M ago1:00:00

1:00:00

Jaeseok Lee, Brown University Field observations indicate that fault systems are structurally complex, yet fault slip behavior has predominantly been attributed to local fault plane properties, such as friction parameters and roughness. Although relatively unexplored, emerging observations highlight the importance of fault system geometry in the me…

Podcaster värda att lyssna på

Ranges Of Motion podcaster

Podcaster värda att lyssna på

Snabbguide