Bästa Rachel Amp Joy podcaster (2024)

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Better than chocolate | Heaven will be intoxicatingly delightful. 58:12

1d ago58:12

58:12

Within the context of our "Come to the Table" series, I invite you to join me and spend time on an overlooked but essential event in the Christian liturgical calendar today, tucked between Easter and Pentecost. Ascension has become one of my most cherished treasures, because it speaks of a hope that is certain, and a future that is glorious. First,…

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HABIT HACK: 5 Habits to Overcome Popcorn Brain and the Constant Overstimulation and Overwhelm 13:52

2d ago13:52

13:52

Every feel overwhelmed and overstimulated? As moms, we can experience something called popcorn brain! You're popping from one task to the next and find yourself unconsciously scrolling social media in the mix too. Today we're going to chat about the effects of popcorn brain on our health and lifestyle and habit hacks to overcome it! Need some self …

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Listener Q&A - Maybe my cervix doesn’t dilate all the way?? 13:29

2d ago13:29

13:29

In this shorty episode I answer this listener question from Kate. And if you want me to answer a question for you DM me on Instagram @drnicolerankins or shoot me a message on my website contact form! "I was checked at 5 cm, started feeling pressure after a few hours, and then a really strong urge to push after another few hours. I was unmedicated, …

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Scott Kyle - Resilience, Community And The Power Of Storytelling 40:44

2d ago40:44

40:44

Hey Y'all, Today we're joined with Scott Kyle, an accomplished actor best known for his role in Outlander, joins Spill The Spirituality to share stories from his life on and off the screen. With insights on resilience, community, and the power of storytelling, Scott opens up about his journey in the arts, his passion for supporting others, and the …

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The power of mindfulness in career changes - my physician coaching life as a doctor - Episode 51 20:56

3d ago20:56

20:56

In this conversation, Dr. Rachel Beanland shares her journey from clinical medicine to public health and coaching, emphasizing the importance of mindfulness, clarity, and purpose in career transitions. She discusses the challenges healthcare professionals face when seeking change and how her coaching approach empowers clients to find their own solu…

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To gaze upon God | with Samuel Parkison 55:05

4d ago55:05

55:05

Stephanie welcomes Sam Parkison to takes us on a delightful journey to understand the deep-seated human desire to see God. Through the prism of his book, To Gaze Upon God, he uncovers the theological concepts underpinning this yearning, drawing insights from historical biblical theology. All creatures have an intrinsic desire to see and know God. T…

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Ep 280: Rachel’s Birth Story - Weaning Off Anxiety and Depression Meds 1:03:07

4d ago1:03:07

1:03:07

Rachel always wanted to be a mother, but before she could begin that journey, she felt it was important to get off of depression and anxiety medication. After spending three months weaning off her meds, she very quickly got pregnant. Her pregnancy, although a source of great excitement, also brought unexpected difficulties, including two falls - an…

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Habits to Lower Your Stress and Balance Your Cortisol Without Giving Up What You Love Rachel Sanders 35:43

5d ago35:43

35:43

Girl, how are you? Are you stressed to the max? As busy working midlife moms, we are stressed to the max and it's raising our cortisol and affecting our health! There are solutions/tiny habits to help you balance your cortisol levels without giving up all the things you love. Our friend, Rachel Sanders, from routine is here to breakdown your fitnes…

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A first taste of the eternal feast | Easter and First Fruits 41:01

8d ago41:01

41:01

Jesus has set the Easter table richly, for us to partake. Come to His table today through our exploration of Easter, which took place on the very day of the Jewish Feast of First Fruits. What does it mean for us today? The story of Easter is a tapestry woven with complex emotions—the somberness of Good Friday followed by the overwhelming joy of Eas…

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My Evolving Thoughts On Hospital Birth - Has It Gotten Worse?? 16:10

9d ago16:10

16:10

In this short episode I address this really thoughtful comment from a listener - "I've noticed that Dr. Rankins' position statements have gotten stronger on the negatives of a hospital birth over time (in the year+ that I've been listening). For instance her opening introduction now frames hospitals as a system that "too often takes away power from…

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HABIT HACK: My 10 Favorite Fitness Habit Stacks 14:29

9d ago14:29

14:29

Why habit stack? Well, since women have to do habits differently--fitness habit stacking will save you time, remove the decision fatigue and overwhelm, and keep you motivated! Today I'm sharing 10 fitness habit stack ideas and why pairing a fitness and personal development is going to have the biggest impact! Why do women have to do habits differen…

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Annabel Abbs - I'm having sleepless nights, what do I do?? 37:19

9d ago37:19

37:19

Hey Y'all, It's another episode with your favourite podcast, Spill The Spirituality! Today we are chatting with a sleep specialist, or rather a sleep-less specialist. We dive into why you might be awake in the dark and what that can mean for the bigger picture. If you or someone you know is up in the night, maybe they have a newborn, insomnia, craz…

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The joys of podcasting as a doctor- finding and sharing your authentic voice - Episode 50 40:38

10d ago40:38

40:38

Whoop whoop - we are celebrating 50 episodes of the Authentic Tea podcast. In this celebratory 50th episode of Authentic Tea, Dr. Rachel Beanland reflects on her podcasting journey over the past four years. She shares insights on the importance of authenticity, the power of storytelling, and the supportive community within the podcasting world. Dr.…

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Ep 279: Nausea and Vomiting In Pregnancy - What To Do To Help 36:12

11d ago36:12

36:12

Dealing with nausea and vomiting during pregnancy is no fun. You’ve probably heard of “morning sickness” but that’s a misnomer - queasiness can happen at any time of day (and during any stage of pregnancy too). The good news is, for most people, it’s nothing to worry about. Even though it’s uncomfortable (and sometimes downright miserable), it’s ge…

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The battle to embrace gratefulness through hardship | with Rachel Wojo 40:41

11d ago40:41

40:41

Stephanie welcomes Rachel Wojo, who exhibits grace under pressure. Rachel recounts the hardships she's faced, not as a means of lament, but as a powerful testimony to her faith in God. Throughout the years, Rachel has encountered numerous challenges that have tested her faith and resilience. Rather than succumbing, she has chosen to lean into God’s…

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Your Winter Arc Starts Now! 10 Healthy Habit Ideas and How to Keep Them Tiny and Sustainable 12:18

12d ago12:18

12:18

Have you heard of the Winter Arc? This is all about working on your healthy habits now vs. waiting until the new year. Today I'm going to share 10 tiny habits to pick from to create your own winter arc that will be sustainable and give you a ton of momentum before heading into the new year! Need more ideas? Grab the HEALTHY HABIT CHEAT SHEET where …

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Tasting our faith anew through the feasts | An unusual pairing 1:03:55

15d ago1:03:55

1:03:55

We invite you this week to come to the table and deepen your experience of the feasts that Jesus celebrated, by exploring together the timeless significance of Holy Week and the Feast of Unleavened Bread. In the heart of the Christian and Jewish traditions lie two sacred week-long holy feasts: Holy Week and the Feast of Unleavened Bread. As Scriptu…

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HABIT HACK: 3 Tips to Avoid the Candy Binge And Have Food Freedom Instead on Halloween, boo! 10:14

16d ago10:14

10:14

Happy Halloween! Is it just me or do the mini candy bars taste even better than full sized one? Either way...you might find yourself during this time or year creating a habit for yourself that can start now and throughout the holiday season. It starts with a candy binge and just keeps on going. Today we're going to share 3 tips to help you avoid th…

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Rachel visits one of the oldest monuments on the Isle of Wight (Bonus Episode) 14:23

16d ago14:23

14:23

Hey Y'all, This week it's another of our Divine Day trips. Outings into the real world beyond the studio in search of the spiritual. For this episode, our producer Rachel headed south to the Isle of Wight with her partner Simon to see the Mysterious Long Stone. It is one of the oldest monuments on the island, consisting of a 13 foot high sandstone …

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Embodied connection & coaching- keys to true transformation with Jane Dye- Episode 49 36:21

17d ago36:21

36:21

Jane Dye, a former hospital-based psychiatric nurse and director of nursing, transitioned to become an independent health and wellness coach. She wanted to provide personalized care and guidance to help clients create greater health and happiness. Jane's journey was motivated by the limitations of traditional Western medicine and the desire to offe…

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#147 - Is The Work Working? Why Most Of MENSWORK Is Feminine Practice & How To Transform Into The Man You Want To Be. 1:14:37

16d ago1:14:37

1:14:37

Is The Work Working? Why Most Of MENSWORK Is Feminine Practice & How To Transform Into The Man You Want To Be! TOPICS Wounded Masculine Challenges Stepping Into Fatherhood Masculinity & Cultivating Presence Difference Between Masculine & Feminine Practices Tantra & NeoTantra Spaces. How To Spot Leaky Men In Sexual Spaces. What to consider if you ar…

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Go on a Bible study adventure! | with Ros Evans 51:34

18d ago51:34

51:34

In a world overflowing with distractions and quick fixes, Stephanie and Ros invite you to explore meaningful Bible study experiences towards awakening fresh delight for God. Ros articulates the value of revisiting familiar Bible passages, emphasizing how repeated exposure refreshes comprehension and facilitates spiritual awakening. Bible study is n…

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Ep 278: Jenna’s Birth Story - Expecting More Than Just “A Healthy Baby” 53:40

18d ago53:40

53:40

How did a birth described as “a series of traumatic events” end up being the best experience of Jenna’s life? Despite all of the unexpected challenges, getting through the 65 hour labor and birth helped her find peace and confidence in her intuition. Jenna’s story reminds us that it’s okay to feel both grateful to a medical team and to feel upset a…

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Stop Hitting Snooze! Habit Hacking the First 5 Minutes of Your Day with Lizzie Brown of YOGA WAKE UP 38:43

19d ago38:43

38:43

How do you start your morning? Do you hit snooze multiple times or when you do wake up, do you start scrolling your phone (we all do it!) Research shows that your morning routine can set the tone for the rest of your day, and today we have a simple tiny habit that you can do in just 5 minutes after you wake up to ensure less stress, more energy and…

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Taste the rich fare of Jesus' last meal | Passover 52:15

22d ago52:15

52:15

Passover is a prologue to Jesus' life, death, and resurrection. This most essential of Jewish feasts seamlessly transitions from prophecies in the Old Testament, to fulfillment in Jesus. We invite you today to see how this prophetic landscape is shaped with divine orchestration by the hand of our deeply loving God! Passover is a significant Jewish …

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HABIT HACK: Habit Hacking the Social Media Algorithm for Your Mental Health 10:10

23d ago10:10

10:10

Scrolling social media is a habit for most of us, right? Unfortunately, the research has shown that it's not great for our mental health. So let's habit hack the algorithm to see only things that light us up, inspire us or make us laugh! I've personally been utilizing this habit loop and it's been a game changer! Come follow me on Instagram for mor…

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Peter Sawkins - Winning Bake Off, growing up with a faith and the joy of baking for someone else. 37:30

23d ago37:30

37:30

Hi Y'all Today, we are joined by a COVID era Great British Bake Off champion, Peter Sawkins! The youngest ever winner, no less, whose walnut whirls and bonkers bubble cake all impressed Prue and Paul. We are so chuffed to have Peter on the pod, sharing all about how he connects with others as he bakes, growing up with a faith and what it was like t…

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#146 - The Truth Behind The Joy Alchemist - Chris Fitchew 1:39:04

23d ago1:39:04

1:39:04

Sign Up - 21 Day Cold Water Challenge: https://www.thechrisgeisler.com/21daycoldwaterchallenge Chris Fitchew is a joy alchemist, MC, speaker, Celebrant and space holder, who hosts theatre shows, cabarets, weddings, festivals, events and life celebrations with his comedic, theatrical and joyous flair. He has worked around the world at some of the mo…

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Navigating life changes with creativity with Dr Amy Breen: Episode 48 32:05

25d ago32:05

32:05

In this conversation, Dr. Amy Breen shares her transformative journey from being an emergency medicine physician to a wellness manager and health advocate. She discusses her experiences living in Spain, the inspiration behind her memoir 'Tranquila', and the challenges of balancing work and family life. Amy reflects on the cultural lessons learned d…

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Cultivating joy from the soil of joylessness | with Alastair Sterne 51:22

25d ago51:22

51:22

Stephanie welcomes Alastair Sterne to discuss the intricate and joyful dance of divine longing. They explore the innate human desire to seek God, the mysterious nature of joy, and the cultivated wisdom that guides us towards spiritual fulfillment in Christ. Alastair Sterne describes the innate human desire to connect with God as a dance. This longi…

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Ep 277: Repurposing the Pain of Infant Loss with Founder & CEO of Chasing the Rainbows, Bernice Quesenberry 41:59

25d ago41:59

41:59

In honor of Pregnancy and Infant Loss Awareness Month this October, in this episode we have secondary infertility and baby loss survivor Bernice Quesenberry (and quick note I inadvertently mispronounced her last name in the episode, my apologies!). She has repurposed her pain into something positive by starting a national nonprofit called Chasing t…

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Last Quarterly Breakdown and a Fear Setting Exercise 19:43

26d ago19:43

19:43

I'm sharing my last quarterly breakdown of the year! This is such an impactful quarterly habit and I'm giving you a behind the scenes look at the goals I've met, almost met or haven't met (yet) and the habits I'm doing to get there. I'm also sharing a fear setting exercise to help you think about your goals differently too! Need some healthy habit …

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Delight in Jesus from fasting to feasting | Purim and Lent 49:30

29d ago49:30

49:30

Stephanie here! We are in our Come to the Table series, and today is a bit of a surprise! I always find it fascinating to find fresh ways to worship Jesus Christ through the connections between different feasts and seasons. So today I invite you to delight in Christ through the unexpected juxtaposition of Purim and Lent. We invite you into a deligh…

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HABIT HACK: 3 Tips to Changing the Way You View Your Aesthetic Fitness Goals 13:13

1M ago13:13

13:13

When it comes down to your aesthetic fitness goals, how is that working for you? It's ok to want to feel and look good, but we get so caught up in the external and never happy with the journey to feeling and ultimately look our most confident self. So today I want to share 3 tips to help you view your aesthetic fitness goals differently to help you…

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Suzie Kennedy - How Jesus saved my life, gave me purpose, and made beauty from ashes. 46:12

1M ago46:12

46:12

Hey Y'all, Have you noticed anything new? In this heartfelt episode of Spill the Spirituality, we’re joined by Suzie Kennedy, who opens up about her remarkable journey of finding purpose through her Christian faith. Suzie shares how Jesus saved her life and helped her finding her purpose. This conversation is raw and honest, and pretty remarkable. …

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Trailer for the Authentic Tea Podcast 1:44

1M ago1:44

1:44

Welcome to Authentic Tea - The Mindful Doctors' Coach Podcast! Hosted by Dr. Rachel Beanland, a Public Health Doctor, Meditation Teacher, and Physician Coach. Throughout Rachel's career, she has experienced the highs and lows offinding the right path in medicine, struggling with the desire to be authentic, and yearning for a work-life balance that …

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#145 - Becoming Whole Through Sex, Intimacy, Kink & Polyamory - Rachel Rickards 1:37:06

1M ago1:37:06

1:37:06

Through the beautiful combination of embodiment, resonance, intention, presence, relational attunement and consciousness a new style of leading a facilitating that integrates listening as much a penetrating has begun to define the space Rachel opens and holds. Rachel channels her vast experiences into mentoring soul-led entrepreneurs, helping them …

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Changing expectations & embracing new experiences in medicine with Dr Victoria Andarcia: Episode 47 30:20

1M ago30:20

30:20

In this conversation, Dr. Victoria Andarcia shares her journey from traditional internal medicine to integrative and functional medicine, focusing on women's health and hormonal balance. She discusses the challenges of burnout, the importance of holistic practices like meditation and exercise, and the transformative power of understanding anxiety a…

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Ep 276: 50th Birthday Reflections & Special Tribute 28:06

1M ago28:06

28:06

I just turned 50 - yes, 50! I know people - and women especially - can feel some kind of way about sharing their age. But I have no problem with sharing my age because every day is truly a gift. To mark this milestone, I wanted to take a few moments to reflect, express my gratitude, share some thoughts on what helped me get here, and what’s next. T…

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Find strength in stillness by embracing weakness and wisdom in a busy world | with Gretchen Saffles 37:57

1M ago37:57

37:57

In our bustling, fast-paced world, the concept of stillness can often seem alien, if not downright impossible. But as we learn from Gretchen Saffles, embracing stillness and our weaknesses can bring us closer to God and foster a deeper sense of inner peace. Gretchen and Stephanie discuss the challenge of being still and overcoming the need for cons…

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Feeling Disconnected from Your Own Body? Habits to Love Your Body In The Season You’re In with Ali Sempek 47:05

1M ago47:05

47:05

Do you ever feel just disconnected from your own body? You are comparing yourself to past versions of yourself or others online, you are not talking very nice to yourself and you keep trying to take action via a diet or exercise plan but you never find that peace? Today we're going to turn internal (because women have to do habits differently!) and…

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