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To practice a Slow Postpartum is to step gently into motherhood with mindful intention and love. I'm your host, Jojo Hogan, founder of the Slow Postpartum Movement. In this podcast, we explore the transformational time, which is the first weeks after birth. A time when all new mothers & parents deserve to be loved, nurtured, nourished, supported & celebrated so that they can do the same for their babies. With interviews and wisdom to help you honour postpartum as a time of sacred transition, ...
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Postpartum University® Podcast

Maranda Bower, Postpartum Nutrition Specialist

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** Top Ranking Show in Both Parenting + Nutrition** Let's face it, the "healthcare" system doesn't care about your postpartum health. Postpartum depression, anxiety, and autoimmune disease have become normal in motherhood. And it's time to start telling the truth. It's time to get real answers. The Postpartum University® Podcast is a place you can get evidence-based information you not only need but deserve. Hosted by Maranda Bower, a biology student turned scientist who's work, education, a ...
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Mama Project Podcast | Pregnancy, Postpartum, Motherhood

Kristine Ziffra | Mama Project

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Welcome to the Mama Project Podcast! This podcast exists to help mamas reclaim their identity by offering unique strategies that support their physical and mental health during all seasons of motherhood - pregnancy, postpartum, and beyond. The goal of this podcast is to supply you with tools & resources to guide you wherever you're at in your journey, offer inspirational stories from myself & guests, and ultimately educate and entertain you along the way. If you'd like to see more and connec ...
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The Barbell Mamas podcast aims to be the go-to resource for women trying to conceive, who are pregnant or postpartum that love moving their bodies. The times are changing and moms have athletic goals, want to exercise at high-intensity or lift heavy weights, and want to be able to continue with their exercise routines during pregnancy, after baby and with healthcare providers that support them along the way. In this podcast, we are going to bring you up-to-date health and fitness information ...
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Welcome to the Postpartum is Forever Podcast, my name is Keturah Stoltenberg. I am a mother of two young men and a Postpartum Doula. This podcast is dedicated to ALL mothers and is a place to hear honest, relatable conversations with the intention of helping mothers feel seen, heard, supported, and valued. I believe that Postpartum is FOREVER and that sharing our stories is a powerful way that we facilitate connection with ourselves, our children, and our community. Thank you for being here.
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the birthwell podcast

birthwell

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Join Laura and Nadia, two experienced pelvic health physiotherapists and coaches, as they share their expertise in pre and postnatal health. With a combined 12 years of practice and education, they bring a wealth of knowledge to empower women on their journey through pregnancy and birth. Whether you're a soon-to-be mom, currently pregnant, or navigating the postpartum period, this podcast is your go-to resource for informed decision-making and support.
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THE FIT POSTPARTUM MOM | Core Workouts, Ab Exercises, C-section Recovery, Pelvic Floor Physical Therapy, Diastasis Recti

Dr. Jena Bradley | Physical Therapist, Postpartum Core Restoration Coach, Mom of 4 Girls

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The Go-To Podcast for Postpartum Moms Who Want to Be Strong and Confident Again! *****TOP 2.5% GLOBALLY-RANKED PODCAST***** Do you wish you could finally lose the postpartum pooch? Are you frustrated every time you zip up those jeans - again - and the button just doesn’t shut? Are you searching for the energy to work out, but each day feels like an uphill battle? Do you crave those sweet compliments from your husband, like “babe, you’re looking amazing”? I’m so excited you’re here, mama! Thi ...
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This podcast helps mammas who are not feeling like themselves since having baby, to get back to feeling vivacious, playful and full of purpose in their life and motherhood. We help you get to the bottom of WHY you aren't feeling like yourself postpartum, so you can get back to the presence and peace that you crave and deserve in your motherhood and life. Lizzie (your host) is a Certified Life Coach as well as a mom x4, and has experienced birth trauma, mental health crises postpartum and is ...
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Too often we feel like we’re just surviving the postpartum period. Adding a new little one to your family is freakin’ hard! It’s exhausting and magical and self-care? What’s that? This podcast is designed to help give you the tools to move beyond just surviving. To inspire you to take the time for self-care that will help you THRIVE. This is the Thriving Postpartum Podcast.
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The Delivered podcast is a place of hope and insight as we shine light on the taboo topic of Postpartum Depression. I will be diving deep into the world of Postpartum Depression with the help of the medical professionals and loved ones who guided me along in my journey. PPD is much more than a diagnosis. This podcast will explore the depths of PPD to show it's weight & the several treatments that helped myself & other moms overcome Postpartum Depression.
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I AM ONE Podcast

Dani Giddens & Emily Jankowski

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Postpartum Support International (PSI) staff and volunteers reflect on their own lived experience during the perinatal period (pregnancy + postpartum). Guests will explain how they sought & received help, and how they’re supporting the mental health of new families now. We’ll illustrate PSI’s core belief, that “You are not alone; You are not to blame; With help you will be well,” through storytelling. Each episode will demonstrate that none of us are alone, and that no matter our story, we c ...
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Let’s explore the amazing world of birth together! Listen for inspiring birth stories and intriguing teachings to expand your knowledge surrounding pregnancy, childbirth, breastfeeding, and postpartum life. Each soul-stirring episode is full of heart, passion, and practicality. Join me in this diverse mix of teachings and interviews with real moms and professional birth workers as we seek to more fully understand how God has designed early motherhood and the beginning of life!
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Mom Friends

Laura Gimbert & Remi Ishizuka

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Two long-time friends; Laura, a pregnancy and postpartum doula and mom of two, and Remi, a first-time mom-to-be, get together to discuss the journey from preconception, through pregnancy, postpartum and beyond. Raw conversations with educative content as well as relatable struggles and challenges on how this life-changing event impacts all areas of live!
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Learning To Mom ™ Pregnancy and Newborn Life Podcast for First Time Moms, New Moms and Expecting Mothers

Laila | The best pregnancy podcast for first time moms! If you're looking for a natural pregnancy podcast, postpartum podcast, baby's first year podcast, birth podcast, podcast about birth, podcast about pregnancy, motherhood podcast, new mom podcast, ent

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The best podcast on pregnancy, birth, postpartum, newborn life, and your baby's first year of life where first time moms, expecting mothers and new moms are informed and empowered WITHOUT feeling overwhelmed. Join Laila on the Learning To Mom ™ Podcast each week as she asks amazing guests in the field of prenatal health the answers to our gazillion first time mom questions. Join the Learning To Mom's community on instagram at @learningtomom.podcast Let's dive in, mom friends! How to prepare ...
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We’re helping moms with postpartum depression and anxiety find themselves again. Head over to https://wethrivepostpartum.com/ to learn about more support options, join a community, and start your healing journey today. Motherhood is an experience like no other – it can be awe-inspiring while also incredibly challenging. One in five moms will face another serious battle: postpartum mental health struggles such as postpartum depression (PPD) and anxiety (PPA). During this phase, moms may feel ...
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My name is Sarah Trott. I'm a new mama to a vivacious baby girl and this podcast is all about postpartum care for the few months following birth, the time period also known as the Fourth Trimester. My postpartum doula, Esther Gallagher, is my co-host. She’s a mother, grandmother, perinatal educator, birth and postpartum care provider. I've benefitted hugely from her support. All parents can benefit from the wisdom and support that a postpartum Doula provides. Fourth trimester care is about t ...
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For The Love Of Parenting

Kimberly Myers, M.A.Ed., ICCE, IBCLC

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For the Love of Parenting, is a podcast celebrating parenthood's journey. From pregnancy through childbirth, breastfeeding, and the diverse experiences of raising children, offering guidance, stories, and expert insights to support parents from the magical moments to the real-life challenges of parenthood. We recognize there's no singular perfect path but numerous ways to be a loving, supportive parent. Tune in for insightful discussions, heartfelt stories, and a community that celebrates th ...
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I am very excited to discuss your postpartum journey with you. I will discuss what really happens before and after you have a baby, the stuff books never mention. This podcast will prepare you for your birthing adventure. I am hoping to cover most details so there will be no scary surprise's.
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Girls Talk Shirts

Emily Ison and Savannah Melton

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Welcome to "Girls Talk Shirts," where two dynamic women engage in candid conversations spanning mom life, relationships, religion, and the depths of anxiety and postpartum depression. Delving into the highs and lows of motherhood, the hosts share unfiltered stories and practical tips. The podcast extends its reach to relationships, exploring the complexities of love, friendships, and family dynamics. Beyond the surface, "Girls Talk Shirts" invites listeners to join discussions on personal be ...
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Birthful

Adriana Lozada

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On Birthful, working doula and former journalist Adriana Lozada talks pregnancy, birth and postpartum with top experts and new parents. Every episode distills the overload of pregnancy information down to the most relevant and useful stuff. Adriana Lozada is a mom, author, speaker, birth doula, postpartum educator, and healthy-sleep consultant. Visit Birthful.com. Please note: Adriana has years of experience but she's not a doctor, and does not expect anyone to treat the show like medical ad ...
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Informed Pregnancy Podcast

Independent Podcast Network | Informed Pregnancy

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Los Angeles-based prenatal focused chiropractor Dr. Elliot Berlin searches for unbiased information on the most pressing topics for growing families with interviews from pregnancy and parenting experts, celebrities, and new and expectant parents. Entertaining and informative, new episodes drop weekly every Thursday. We'd love to connect! Facebook: @Informed Pregnancy Instagram: @doctorberlin Twitter: @doctorberlin
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The Homebirth Midwife Podcast

Hearth and Home Midwifery

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The Homebirth Midwife podcast is hosted by Sarah McClure, CPM, LDM, LM and Charli Zarosinski, CPM, LDM, LM, founders and primary midwives of Hearth and Home Midwifery, a homebirth practice in Oregon and Washington. They are experts on all things related to natural pregnancy, labor, birth, and postpartum. Each week the podcast delves into the topics you want to know about regarding your pregnancy and birth.
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She Found Motherhood Podcast

She Found Motherhood

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Drs. Sarah and Alicia answer common questions such as: I'm pregnant what do I do? are my symptoms in first trimester normal? What to expect for labour and delivery? How will I know about breastfeeding? How do I care for my newborn? She Found Motherhood aims to help take the anxiety out of pregnancy and the journey through childbirth to parenthood. We discuss the fourth trimester and how to care for your newborn. We discuss mental health in pregnancy and the postpartum period and how to navig ...
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Whether you are pregnant and looking for inspirational birth stories through your pregnancy, trying to conceive, breastfeeding, or postpartum; if you're a first time mom or a veteran parent of multiple children, you can learn, laugh and maybe even cry a little at these moving childbirth stories from those willing to share one of the most intimate moments of their lives.
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The Baby Tribe

Afif EL-Khuffash & Anne Doherty

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The Baby Tribe podcast is dedicated to providing parents and caregivers with the latest information and expert advice on maternal health and well-being during pregnancy and the postpartum period, in addition to infant health, nutrition, and growth. This podcast covers all the important topics to ensure both you and your little one get off to the best start. The podcast is hosted by the husband and wife duo, Professor Afif El-Khuffash, a neonatologist, paediatrician, and lactation consultant, ...
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Birth Matters

Lisa Taylor - Birth Matters NYC Childbirth Education & Labor Support

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The Birth Matters podcast is here to lessen your overwhelm on the journey into parenthood by equipping you on all things birth, fertility, pregnancy, postpartum & parenting. We'll interview parents about their experiences & birth pros on their expertise so that you can have an empowering, CONFIDENT journey into parenthood!
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Birth, Baby!

Ciarra Morgan and Samantha Kelly

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Welcome to Birth, Baby!, your go-to podcast hosted by Ciarra Morgan and Samantha Kelly, seasoned birth doulas and childbirth educators from Austin, Texas. Join us as we navigate the intricate journey of pregnancy, childbirth, and postpartum care, offering invaluable insights and expert advice. Through candid interviews, personal anecdotes, and evidence-backed content, we aim to empower families with the knowledge they need to make informed decisions. Whether you're seeking guidance on prenat ...
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The BIRTHFIT Podcast

BIRTHFIT

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Way more than birth, way more than fitness. This is where you will find real talk, information and education, and experiences. We get into pregnancy, birth, and postpartum with doctors, midwives, chiropractors, birth educators and advocates, and of course moms and dads and everyone in between.
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Newmom.me Podcast

Newmom.me

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Newmom.me is a one-stop resource connecting parents with pre and post-partum service providers, products and classes. Our mission at newmom.me is to educate and assist parents at each stage of their pregnancy and postpartum and transform the experience of parenthood. Our podcast features interview with providers supporting parents at various stages of parenthood to educate us about the types of support available and how new and parents to be can get the support they deserve.
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Motherhood can be totally chaotic and overwhelming, but learning how to keep strong, fit, and safe during pregnancy and after baby shouldn’t be!But let’s be real here mom's...finding the time in your busy life to explore all the mom fitness influencers on IG, FB, or YT is nearly impossible, and how do you know if what you are searching for is the most up-to-date and credible information out there?Join Daisy Andrea Bravo, Pregnancy and Postnatal Fitness Coach as she interviews the most truste ...
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Femtech Health Podcast

Sheree Dibiase

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Femtech and women's health podcast. We talk to leading experts in endometriosis, prenatal postpartum, pelvic floor, biotech and more. Join us weekly for conversations your OBGYN didn't even know existed.
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Another Podcast

Laura Spence

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Welcome to "Another Podcast," where we explore the rich and complex intersection of neurodivergence and perinatal experiences. Hosted by the ADHD midwife and founder of NeuroNatal®, this podcast delves into the psychological, mental health, and physical aspects of pregnancy, childbirth, postpartum, and parenting in the neurodivergent landscape.
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** Top 3 percent Global podcast** Are you a new postpartum mom struggling to find yourself amid extreme fatigue and sleep deprivation? Do you find yourself rocking your baby late at night, googling to see if your baby’s sleeping, eating, and pooping are “normal” - and finding yourself even more confused? Do you worry that you’re doing everything wrong as a new mom and wish you could trust that you are the best mom for your baby? You’re in the right place. Say goodbye to the late-night panic ...
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Well-Adjusted Mama

Dr. Laura Brayton

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A podcast dedicated to educating and empowering women from preconception, pregnancy, birth, and through early motherhood on wellness lifestyle. The host, Dr. Laura Brayton, is a maternity/pediatric chiropractor and mother who has hand-selected experts in natural, holistic health-care specialties to shine light on options and choices during this exciting phase of a woman’s life.
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Bearing Birth

Bearing Birth Podcast

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A birth story podcast highlighting the emotional impact of birth, the immediate postpartum period, and the years beyond. Hosted by Jordan Monir, a postpartum doula and Sophie Holliday, a perinatal mental health therapist. Jordan and Sophie aim to provide a platform for those who have experienced or supported childbirth in sharing their unique story. Both fierce advocates of mental health and community support, Jordan and Sophie attempt to reduce the stigma of openly discussing the challenges ...
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Beyond Postpartum

Heather Allyn

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Early parenthood is supposed to be one of the most fulfilling and wonderful times of our lives – and yet, 1 in 4 new parents struggle with mood and anxiety disorders (and many more just plain ol' struggle). The levels of isolation and distress experienced by new parents are high, now more than ever before. In Beyond Postpartum, the official podcast of the Pacific Post Partum Support Society, we share our stories of resilience and recovery from perinatal mood and anxiety disorders. We want to ...
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Newbies: New Moms, New Babies

New Mommy Media | Independent Podcast Network

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Join us as we guide new mothers through their baby’s first year of life. Newly postpartum moms celebrate the excitement of becoming new parents, as well as the emotional and physical struggles of recovering from childbirth and caring for a newborn baby.
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Giving you the very best supportive information on all things, Pregnancy, Birth, Postpartum, Motherhood and Parenting with special guests and leading experts. Welcome to The Midwife Pip Podcast. Hosted by Pip, a practicing Midwifery Sister with a wealth of experience in assisting and supporting mothers. On a mission to empower women with evidence-based information we speak to special guests and leading experts to discuss all aspects of: Pregnancy Birth Postpartum Motherhood and Parenting Equ ...
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Hip to Heart Birth Boss™

Jodi Congdon

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Welcome to Hip to Heart Birth Boss™ podcast. I’m your host Jodi Congdon, birth and postpartum doula agency owner, postpartum doula and lactation educator trainer, and the exact person to help birth professionals like you create a business that feels like the perfect fit for every stage of life. In this podcast, I’ll be talking to you about opportunities to grow and scale your birth and postpartum business and you will get actionable tools and strategies that are tailored to your goals and dr ...
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How can massage and bodywork transform the physical and emotional journey of pregnancy and postpartum? Is it a luxurious indulgence—or should it be seen as an essential part of caring for mothers & parents? In this episode of the Slow Postpartum Podcast, I explore the vital role of massage and body therapies during the perinatal period. Drawing fro…
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WELCOME TO THE 'POSTPARTUM IS FOREVER' PODCAST. Every month we will look back at a previous episode to highlight the pearls of wisdom often missed or forgotten in the long-form episodes. The reflective essence of the episode's message will be clear and concise for those of us with little time to spare, perhaps prompting some to go back and listen t…
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Trying something new is exciting, challenging and oftentimes a bumpy road Last week, Christina did her first ever half marathon and it didn’t go exactly to plan. In today’s episode she talks about the freedom of trying something you suck at, athlete brain, life phases and outlines her mistakes so you avoid them. ____________________________________…
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In today’s episode, Sarah and Charli talk about something that seems to be darn near impossible: getting the heck out of the hospital after you’ve had a baby, especially after a transfer from midwifery care. We go over why it’s difficult, what we think informs that, and how to figure out what’s right for you and advocate for it in terms of going ho…
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Motherhood, work, family life, house chores, work, hobbies...how in the world do moms juggle it all? In this heartfelt episode, Maranda shares behind-the-scenes insights from her life as a busy mom of four, entrepreneur, and homesteader at Postpartum University. Discover both her personal struggles and her personal secrets for finding balance amids…
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"You'll bounce back in no time!" A common statement heard by moms everywhere. But in all honestly, it takes SO much longer than society and culture tells us to actually heal and feel like ourselves postpartum. In this episode, I talk about 7 reasons why you don't bounce back after you have a baby. Yes, some women return to their pre-pregnancy jeans…
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In this episode, Rhonda Chamberlain, a physiotherapist and postpartum fitness coach, shares her journey and expertise in postpartum fitness. She emphasizes the importance of mindset shifts, celebrating small wins, and finding realistic ways to integrate physical activity into daily routines. Rhonda recommends ditching the all-or-nothing mindset, re…
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Links: Sponsor: Anja Health: Get your collection kit for free today at AnjaHealth.com using the code BIRTHHOUR Know Your Options Online Childbirth Course (code 100OFF for $100 off) Beyond the First Latch Course (also comes free with KYO course) Support The Birth Hour via Patreon!Av Bryn Huntpalmer
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Why you need to plan for your postpartum Heidi Skudder Pregnancy can feel like information overwhelm at times and naturally there is a big focus on pregnancy and birth and then in an instant you find yourself in the fourth trimester and time and time again I hear women say they wish they’d learnt more about the postpartum before they slam dunked in…
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Postpartum red flags and warning signs to look out for with Carly Fleming from Fourth Trimester Foundations. SIGN UP HERE for our Mom Club On Patreon! We dive deep into what's normal in postpartum and what's not normal in postpartum as I ask the expert all our questions regarding: - Why is postpartum called the fourth trimester? - Postpartum signs …
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Send us a text In today’s episode, I sit down with Sara Perelmuter, a medical student and future OBGYN, who is already leading innovations in the field of sexual medicine. As president of the Sexual Medicine Research Team and with over seven peer-reviewed publications, Sara’s latest work, "Genitourinary Syndrome of Lactation: A New Perspective on P…
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Disappointing experiences can arise for both doulas and clients. As doulas, we must recognize how our biases may influence our perception. Furthermore, discussing these experiences with clients can affect how they interpret their birth and postpartum experiences. Therefore, we must process our feelings and biases separately from the doula-client re…
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Today we chat with Paula James-Martinez, a passionate women's health advocate and founder of the non profit The Mother Lovers. Currently working with our friends at prenatal vitamin company Needed, she's a talented writer and producer who recently directed the birth documentary Born Free (now streaming on IP+). Connect with Paula: @bornfreefilm, bo…
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Chapter 17 of Atomic Habits by James Clear Atomic Habits Series (The ODD episodes): Ep. 61, Ep. 63, Ep. 65, Ep. 67, Ep. 69, Ep. 71, Ep. 75, Ep. 77, Ep. 81, Ep. 83, Ep. 85, Ep. 87, Ep. 89, Ep. 91, Ep. 93, Ep. 95 Ep. 105, Ep. 107, Ep. 109, Ep. 111, Ep. 113, Ep. 129 Have you ever set a goal, like getting back in shape or starting a new routine, only t…
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We are officially in Fall and with the cooler weather comes hearty dishes like soups, stews and chilis. But, are these foods safe to give my baby or toddler and how can I make some of my favorite dishes baby friendly? Today we are speaking to a dietician on how you can still make your favorite fall foods you love but also make them baby friendly! L…
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What's Up Wednesdays! October is National Attention-Deficit Hyperactivity Disorder (ADHD) Awareness Month, a time to raise awareness and celebrate the strengths of those living with ADHD. Join me today as I dive into what ADHD really means, the impact it has on everyday life, and how parents can celebrate and support their children’s unique strengt…
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Feeling overwhelmed by postpartum anxiety? Haley's story is here to remind you that you're not alone and that there's a path forward. In this episode, Kelly Siebold and Ashley Moore talk with Haley Hoover to explore the gap between expectations and reality in new motherhood, where unexpected physical challenges and high stress led her to experience…
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Danielle Fetty-Lovell has been through a lot in her births! But probably the most unexpected moment was when her first daughter had the hiccups while she was crowning for a really long time (making it both comical and excruciating). She shares with Adriana how being deeply focused on her labor meant that she didn’t care they got her dilation wrong …
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This week on Girls Talk Shirts, Savannah and Emily dive into a timely and essential topic: hurricanes and how to prepare for them. With a hurricane currently heading toward Florida, we’ll be sharing tips on staying safe, preparing your home, and keeping calm during storm season. Whether you're a hurricane veteran or new to the area, we've got insig…
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It seems the resources for partners of pregnant parents are lacking. Matthew and Shanon Morris join us on this episode to discuss their experience of becoming pregnant, navigating their new roles, and preparing for the birth of their daughter. Their book “The Partner’s Purpose During Pregnancy” is an incredible resource for expecting parents. If yo…
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In this episode, Laura Dyet, a certified birth and postpartum doula, shares her insights on the role of doulas in the birthing process. She discusses the various forms of support doulas provide, including emotional, physical, and educational assistance during pregnancy, labor, and postpartum. Laura addresses common misconceptions about doulas, high…
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Send us a text TRIGGER WARNING: Traumatic Birth, Intrusive Thoughts On Today’s episode, we’re sitting down with Lisa McCarty, a women’s health advocate, a mom, and a writer - who has long amplified her voice through words on paper. Today, we’re in for a treat when Lisa’s words will travel straight from her mouth and into our earbuds. We’ll chat abo…
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We continue to explore Remi's first 6 weeks postpartums with more like, how she's feeling with her phyiscal recovery, the help she has, more symptoms she's experienced, if she's meditating through postpartum and how her parent's visit was. And Laura shares some postpartum red flags to keep an eye out for. Another great early postpartum conversation…
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Links: Get your breast pump, lactation support, and maternity compression garments for free at aeroflowbreastpumps.com/birthhour and use promo code BIRTHHOUR15 at for 15% off supplies and accessories. Know Your Options Online Childbirth Course - use code 100OFF for $100 off Beyond the First Latch Course (comes free with KYO course) Support The Birt…
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The answer: Yes, Yes, 100X Yes! And so I built her. Hello Birth Boss Society. A community for established 6 figure doulas who are looking to grow and scale, where the focus is on building a business that supports your dreams and fuels your personal success, not the other way around. In this episode I will tell you all about WHY I designed this comm…
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Ever wondered how to maintain that spark after the arrival of a new baby? Join us as sex and intimacy specialist Grace Alice O'Shea brings her expertise to the table, offering insights into managing expectations and rebuilding confidence postpartum. Motherhood often changes how women view their bodies, shifting from a sexual to a functional perspec…
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Want to learn how to improve back pain with good posture techniques? Get tips from a physical therapist on how you as a postpartum mom can improve your back pain after pregnancy. As a physical therapist, I hear this same story over and over..."The back pain just won’t go away. How is it going to go away if my baby keeps growing and the demands of h…
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Supporting sleep in the first 6 months With Calm and Bright Sleep Support- Gem and Eve The realities of sleep with a newborn often just don’t quite hit home until your there and if you checked out my most searched terms as a new first time mum they would almost exclusively have been sleep related. So, this episode is here to help save you from some…
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Does pregnancy have to be miserable? Does childbirth have to be painful? Does postpartum have to be awful? No! No! No! Not one bit! Kathryn discovered there is a different way to experience these seasons than what our society has told us. Discover how her positive mindset going into pregnancy, childbirth, and postpartum impacted all of those experi…
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Whether you’re still pregnant, postpartum or just need a refresher, this episode is for you! Newborns are amazing and adorable, but let's be real— they can also be a lot to handle. I would have LOVED an episode like this to just break it down for me, not only so that I could know what to expect but also as i went THROUGH it to know I wasn’t alone a…
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Rather amazingly, there hasn't been much research into the causes and potential cures for the nausea that around 70% of people experience during pregnancy. Until now. Thankfully, Dr Marlena Fejzo is dedicating her life's work to finding ways to alleviate the full spectrum of mild cases of "morning sickness" to severe nausea to, on the extreme end, …
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Send us a text On today’s episode, I speak with Dr. Todd Davenport, professor and Chair in the Department of Physical Therapy at University of the Pacific in Stockton, California. He is a scientific advisor to the Workwell Foundation and Chair of Long Covid Physio. His research involves why some people don't get better following an illness. We dive…
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Kristin Revere is an elite certified birth and postpartum doula, newborn care specialist, and owner of Gold Coast Doulas in Grand Rapids, Michigan. She joins the podcast to share about her work and her new book Supported: Your Guide to Birth and Baby. Connect with Kristin: @goldcoastdoulas goldcoastdoulas.com Kristin's new book Tired As a Mother (a…
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Chapter 16 of Atomic Habits by James Clear Atomic Habits Series (The ODD episodes): Ep. 61, Ep. 63, Ep. 65, Ep. 67, Ep. 69, Ep. 71, Ep. 75, Ep. 77, Ep. 81, Ep. 83, Ep. 85, Ep. 87, Ep. 89, Ep. 91, Ep. 93, Ep. 95 Ep. 105, Ep. 107, Ep. 109, Ep. 111, Ep. 113 Chapter 16 of Atomic Habits is all about sticking with good habits every single day. Let’s be r…
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When it's time to start solids, a growing number of parents are turning to something called baby led weaning — saying no to spoon feeding and letting their babies eat what the rest of the family is having for dinner. What is baby led weaning? How can you introduce foods safely? And what are some of the benefits — and potential drawbacks — of this m…
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Links: Get the Genate Test by SNP Therapeutics, learn more at genate.com and use code BIRTHHOUR15 for 15% off your order. Know Your Options Online Childbirth Course (code 100OFF for $100 off) Beyond the First Latch Course (also comes free with KYO course) Support The Birth Hour via Patreon!Av Bryn Huntpalmer
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Today, I have the privilege of welcoming three beautiful Postpartum Doulas onto the podcast who are going to share with us wisdom & understanding around Postpartum and their very own special offerings in Postpartum care. As Postpartum Doulas, we understand the importance & value of care and education, but we also know that Postpartum is a personal …
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Imagine heading into labor feeling mentally and emotionally prepared, knowing you’ve put systems in place to protect your mental health during pregnancy and beyond. In this episode of Let's Thrive Postpartum, Kelly Siebold and Ashley Moore are joined by Lo Mansfield, also known as The Labor Mama. Lo is a mom of four, wife, registered nurse, and cer…
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We know that exercise is recommended when everything is okay in pregnancy … but what about when complications come up? That’s where Dr. Rosner comes in Jonathon is a maternal fetal medicine specialist or high risk OB who works at Mount Sinai South Nassau. In todays episode, he answers listeners questions, gives some ideas of how HE prescribes exerc…
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Join us in Part 1 of our conversation with Rashida Quinn, where we dive into her two pregnancies and birth stories of her daughters. Rashida is the program director of the Alliance of Black Nurses Association of Oregon, also known as ABNAO. Rashida is also the host of two podcasts: the most recent being Black Care Matters and another podcast called…
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Toni Shama’s first birth asked for movement, and her third birth asked for much vocalization. Her second birth, however, asked for tons of intimacy with her husband. She shares with Adriana how when they fueled that passion, labor became so fast they barely had a chance to call their midwife before their baby was born. And how if any of them had kn…
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