A podcast dedicated to the Martial Arts, health, Fitness & Nutrition. We will discuss traditional martial arts as well as MMA and other combat sports. We will also discuss physical training, diet & general health.
…
continue reading
Discussion with Jerry Spinak who has been practicing Tai Chi for 45 years. He is direct lineage (4th Generation) from Yang Ch'eng-Fu, developer of Yang style Tai Chi. In this episode we discuss what Tai Chi is, its history, benefits and why breathing is so important.
…
continue reading
A conversation with 5th Dan Shotokan Karate Black Belt Sensei Stacy Ungar. Not only a Karate instructor and Dojo owner, he is a film enthusiast. We discussed how movies such as Mortal Kombat and shows like Cobra Kai affect school enrolment and student's expectations of what they will learn and how quickly.…
…
continue reading
1
Round 5 - Iceland & training there
12:59
12:59
Spela senare
Spela senare
Listor
Gilla
Gillad
12:59
A brief "lecture" about why you should go train in Iceland!
…
continue reading
1
Ep 4 - Martial Arts & the Olympics
48:53
48:53
Spela senare
Spela senare
Listor
Gilla
Gillad
48:53
How have the Olympics affected the Martial Arts, and will Karate change once it becomes an Olympic sport. This episode features Olympian and Tae Kwon Do 6th Dan black belt & fitness legend David Siscoe
…
continue reading
1
Episode 3 - Technology, can it help?
17:02
17:02
Spela senare
Spela senare
Listor
Gilla
Gillad
17:02
A little chat about how technology can help us get more fit!
…
continue reading
1
Episode 2 - Jits & Intermittent Fasting
46:48
46:48
Spela senare
Spela senare
Listor
Gilla
Gillad
46:48
In this episode Coach Ozzie has a discussion with Jiu-Jitsu athlete Dan Romano. They discuss intermittent fasting, Jiu-Jitsu, Karate and apple cider vinegar!
…
continue reading
A chat about traditional Kata with Shotokan Karate 5th Dan Black Belt Stacy Ungar
…
continue reading