Bästa Off The Gram podcaster (2024)

1
08: Set Boundaries, Avoid Burnout: Maggie Patterson’s No-BS Business Guide 35:49

1d ago35:49

35:49

Join us for a no-nonsense conversation with Maggie Patterson, founder of BS-Free Business, where we cut through the hype of online entrepreneurship. We’ll explore practical strategies for building a simple, sustainable business, the power of clear boundaries, and the truth about running a BS-free service business. Follow Maggie on Instagram and Thr…

1
#52 - Getting Emotional! - Dr Laura Cuijper's talks about the emotional aspects of training and performance. 1:26:30

7d ago1:26:30

1:26:30

Send us a text In this episode of the Primal MMA Coaching Podcast, I sit down with Dr. Laura Cuijpers, an assistant professor at the University of Groningen, to explore the emotional and psychological aspects of martial arts training. We dive into Dr. Laura's work on agency, resilience, and the application of the ecological approach in self-defense…

1
07: Beat Burnout: Brain-Friendly Tips for Online Business Owners with Nina Nesdoly 33:42

15d ago33:42

33:42

Are you an entrepreneur or online business owner feeling the constant pressure to be 'on' all the time? Join us with neuroscientist and burnout expert Nina Nesdoly, as we explore how to manage stress, prevent burnout, and integrate brain-friendly practices into your daily work routine—so you can thrive online without burning out. Nina Nesdoly is a …

1
06: Why ‘Nexting’ is Hurting Your Focus: Mindfulness Tips for Entrepreneurs 9:40

22d ago9:40

9:40

Today, we’re tackling something every online entrepreneur knows well—how our minds are always racing ahead, planning the next move. We’re talking about ‘nexting’ from Daniel Gilbert’s Stumbling on Happiness and how constantly anticipating the future affects our work and social media use. Plus, I’ll share some strategies like digital minimalism, min…

1
05: The Art of Digital Nesting: Creating Calm Spaces with Jésabel DC - The Lifestyle Lab 20:54

29d ago20:54

20:54

Feeling overwhelmed by digital clutter and chaotic schedules? Join us as we chat with digital organization expert Jésabel from The Lifestyle Lab. We’ll explore her transformative Lifestyle Reset Method, discover how to ‘nest’ in our digital spaces, and learn practical tips for regaining control over our time and reducing stress. Check out Jesabel’s…

1
04: Mindful Scrolling: Tips for Intentional Social Media Use 8:48

1M ago8:48

8:48

Welcome back to "Live Laugh Log Off!" Today's episode is all about mindful scrolling. We're going to talk about how to use social media in a way that makes you feel good, not drained. Try out one of these tips and share your story with us. Sign up for our free webinar: Online Growth, Offline Rest: How to Grow Your Business with Reels While Reclaimi…

1
01: Welcome to Live Laugh Log Off 8:28

2M ago8:28

8:28

Get the lowdown on digital wellness and what this podcast is all about. Follow along on Instagram at @Laura.Bitoiu and @livelaughlogoffAv Laura Bitoiu

1
03: Beyond the Gram: Real Self-Care Tips from Taylor Elyse Morrison 31:06

2M ago31:06

31:06

Get ready to rethink everything you know about self-care with Taylor Elyse Morrison, author of 'Inner Workout.' We’re going beyond the surface to discuss what true self-care looks like, how to move away from the 'wellness as usual' mindset that’s often perpetuated by social media, and explore how her app can help you on this journey. Grab a copy of…

1
02: Thriving Online: Manu Muraro’s Tips for Sustainable Social Media 37:55

2M ago37:55

37:55

Join us for a refreshingly honest chat with Manu Muraro from 'Your Social Team,' where we’ll explore how to thrive in the fast-paced world of social media without losing your sanity. From the art of slow social media to finding joy beyond the screen, and how 'The Reelies Awards' is sparking creativity, this episode is all about balancing the hustle…

1
#51 - Beyond Eco! - Sony Sahota on bridging Ecological Psychology with an Active Inference Framework. 1:47:49

3M ago1:47:49

1:47:49

Send us a text Today I welcome Sonny Sahota from Praxis Gym in Canada. Sonny, a judo black belt and manager of Kensington Judo Club in Vancouver, shares his insights on integrating Ecological Dynamics and the Active Inference Framework (AIF) into martial arts coaching. Sony introduces some of the tenets these approaches, discussing how they inform …

1
#51 - It's complex, keep it simple! - Coach Rob Cole on playing the ecological long game. 50:51

4M ago50:51

50:51

Send us a text Coach Rob Cole joins me today to talk coaching within an ecological dynamics framework. Rob is a long time mixed martial artist, globetrotters BJJ coach and a regular coach at Ascension Athletics in Connecticut.

1
EPISODE 45: The Loveless'(Budgets, Bands and Banter) 2:48:13

4M ago2:48:13

2:48:13

Kim finally got her life together and sat down to talk with Karmin and Doug Loveless. They talk about how they met and married. They talk about different jobs they have had over the years and their journey as an Army family. They were supposed to talk money and budgets but as usual, it went a few different directions before getting there. Yes, it's…

1
#50 - Exploring Eco Psych and perception - Gray Thomas of U-Con on ecological Psychology and it's implications for practice and development. 1:12:14

4M ago1:12:14

1:12:14

Send us a text Gray Thomas joins me today to talk about the Ecological Psychology side of ecological dynamics. Gray is a PhD student at the university of Connecticut where he studies and researches Ecological Psychology. I enjoyed my chat with Gray and learn more about eco psych. The ecological approach really hangs on the theory of direct percepti…

1
#49 - Pitching and Punching - Pittsburg Pirate Coach John Baker on an eco approach to Baseball, BJJ & MMA skill development. 1:42:54

5M ago1:42:54

1:42:54

Send us a text Today's chat was with Pittsburgh Pirate's coach John Baker John is a former MLB player and current performance and skills coach alongside Andy Bass in the Pirates Baseball organization. Also a BJJ purple belt, Ecological dynamics advocate and MMA fan. We had a fun chat covering all things eco, baseball and combat sports.…

1
EPISODE 44: Karyann Hull(The Tortured Dependa Department) 2:19:12

6M ago2:19:12

2:19:12

This episode covers a wide range of topics(shocker) including how Kim sends voice clips to strangers, Karyann's career working in marketing and how her adjustment was from civilian life to marrying into the Army. Welcome to this episode that we lovingly refer to as "The Tortured Dependa Department". That name covers all the things!…

1
#48 - Hot Off The Press - The Boys from Emergence talk about their recently published Ecological Approach to MMA Journal Article. 1:35:55

7M ago1:35:55

1:35:55

Send us a text The boys from emergence are back to discuss their recently accepted and published paper on "Applying an ecological dynamics framework to mixed martial arts training". This paper followed their previous publication from 2023 "(Re)conceptualizing movement behavior in sport as a problem-solving activity". Both of these papers were suppo…

1
Live Laugh Log Off Trailer 0:43

7M ago0:43

0:43

Are you tired of being glued to your social media feed, endlessly scrolling, and feeling like all of your valuable time is slipping away? Especially if you're a hustling entrepreneur trying to build your brand online, it can honestly feel like a never-ending cycle of Insta-doom. But what if I told you there's a way to turn your mindless scrolling i…

1
#47 - "ACTION ~ perception" Coach James de Lacey on building action capacities for combat sports. 56:30

8M ago56:30

56:30

Send us a text In this episode I talk with Coach James de Lacey of Sweet Science of Fighting. While most discussions on the podcast have been biased toward the perceptual half of the perception-action loop. Coach James talks about how we can support the action side through science informed exercise programming. While James doesn't offer a specific …

1
EPISODE 43: Miranda Raschke(Yes, again!) 1:48:35

9M ago1:48:35

1:48:35

Miranda and Kim sit down and chat about the day the tornado hit Clarksville, TN and Kim making her move in to real estate. There is definitely more in this episode because they tend to go on tangents so sit back, relax and give it a listen!Av Kimberly Garner

1
#47 - All Choking Aside - Dr Andy Bass talks about self-talk, attention and focus and how these can interfere with us all on game day. 1:35:03

9M ago1:35:03

1:35:03

Send us a text Today I talk with Dr Andy Bass. Andy is a researcher, educator, former pro baseball player and is currently a performance coach with the Pittsburgh Pirates. Andy talks about both the mental side and motor learning side of skill development. How the two can be separate but also generally integrate. I have linked several episodes that …

1
EPISODE 42: Caitlin Castle-Swaffer 1:34:44

11M ago1:34:44

1:34:44

Kim sat down and chatted with Caitlin about growing up in Clarksville, her past jobs and her current bid for Montgomery County Assessor. What does an Assessor do? No worries, Kim asked all the questions. Well, most of the questions.Av Kimberly Garner

1
EPISODE 41: Kelsey Disney(No relation to Walt...) 1:43:09

11M ago1:43:09

1:43:09

It's been awhile but Kimberly Garner is back with a new guest! Kelsey Disney is a local photographer here in Clarksville, TN. Kim and Kelsey talk photography, bad command climate and fancy litter boxes. Just listen. It will all make sense. Maybe.Av Kimberly Garner

1
#46 - The gimmicks of the Gram - Coach Jon Mackey returns to discuss agility ladders and other questionable training tools. 1:49:32

11M ago1:49:32

1:49:32

Send us a text Today I chat with Irish National Kickboxing Coach Jon Mackey about the role of training tools in striking sports. We'll explore whether these tools actually support skill acquisition and debunk some of the popular training gimmicks that are flooding social media. Coach Mackey brings not only an extensive coaching experience, but his …

1
Farewell and Favorites: Reflecting on Our Best Moments 49:57

11M ago49:57

49:57

In this heartfelt and bittersweet farewell episode of Off The Gram, we invite you to join us on a journey through the most memorable and cherished moments of our podcast's extraordinary run. From inspirational interviews to candid conversations, we'll revisit the highlights that have shaped this unforgettable podcast adventure. Reflecting on the le…

1
#45 - Game on! - Kit Dale and Greg Souders on ditching the drills to become better quicker! 2:44:00

12M ago2:44:00

2:44:00

Send us a text Today I welcome Kit Dale and Greg Souders on to the show. Kit is well know in the jiu-jitsu world for his rapid development in the sport and his achievements at high level no-gi grappling in a short few years. An advocate of 'learning through trial and error and one that has been preaching the anti-drilling message for years' it seem…

1
#44 - A student's perspective - Standard's Noah Shaffner talks about learning to grapple at the black temple. 1:29:21

12M ago1:29:21

1:29:21

Send us a text Today, I chat with Noah Shaffner from the Standard Jiu-Jitsu Grappling Team, mentored by Greg Souders. Unlike my usual guests who are coaches or academics, Noah stands out as a student who has embraced the ecological approach to skill development. Despite being only 17, his insights into the sport and its methodologies are profound. …

1
Dia Bondi Teaches Us How to “Ask Like an Auctioneer!” 38:30

1y ago38:30

38:30

Dia Bondi spent years helping executives and high-performaning professionals communicate more powerfully to amplify their impact and reach their goals faster. But it was a stint “playing auctioneer” for her child’s school benefit that kicked up a new urge: to learn the “art of auctioneering.” After studying the intricacies of the sell within this n…

1
#43 - Managing Expectations - Rory Singer on playing the long game in developing Mixed Martial Artists. 1:43:11

1y ago1:43:11

1:43:11

Send us a text Today I talk with Coach Rory Singer. Rory is the younger brother of Coach Adam Singer and together they have run and coached MMA in Athens Georgia for several Decades. Rory is an UFC Vet and lifelong martial artist. In this convo we spoke about the expectations we have for new students entering the sport and particularly those who ha…

1
Healing from Psychedelic Trauma, with Mary Spirito aka @ritualandroutine 52:55

1y ago52:55

52:55

Mary Spirito, Founder of Ritual & Routine, is a gifted healer and master coach… who nearly lost it all when she suffered from a bout of PTSD fueled by psychedelic trauma. Mary's experience left her reeling, leading her to realize there were not many practitioners on the landscape who were able to help her… So she decided to become that practitioner…

1
Discovering Your Identity After Divorce with T.H. Irwin 42:24

1y ago42:24

42:24

Today’s topic is a tricky one…. That’s right.. We’re talking DIVORCE! While no one likes to discuss it, the reality is that over half of marriages in the US end in divorce… so it's about time we normalize DIVORCE and treat it as a potential part of life that can be navigated with courage, grace, strategy, and sisterhood. T.H. Irwin is the co-founde…

1
#42 - Demystifying Strickland's win over Adesanya - Shawn Myszka joins me to discuss last week's UFC title fight. 1:26:10

1y ago1:26:10

1:26:10

Send us a text Emergence founder, NFL skills coach and MMA superfan Shawn Myszka joined me to discuss Strickland's win over Adesanya last week. As stated during intro. Must of this analysis is somewhat speculative given we are not privy to the innerworkings of both fighter's camps, preparation and day to day training methodologies.…

1
How to Live A Happy, Healthy Long Life with MindBodyGreen Founders Jason and Colleen Wachob 38:00

1y ago38:00

38:00

Does self-care feel out of your reach / income bracket / bandwidth? This week, we have two special guests who have been revolutionizing the concept of what it means to be WELL since 2009, and they say it's not. Jason and Colleen Wachob are the Co-Founders and Co-CEOs at mindbodygreen, the leading independent media brand dedicated to well-being with…

1
Reset Your Body, Reignite Your Life with Lisa Odenweller, Founder of Kroma Wellness 48:21

1y ago48:21

48:21

Jamie & Heidi have been fangirling all summer over a brand they discovered called Kroma Wellness and today, they’re joined by Lisa Odenweller, the company’s founder. Lisa entered the wellness game over a decade ago and has been a category visionary ever since… in 2021 she created Kroma, which is a premium functional health and superfood company tha…

1
Protecting Your Childrens’ Mental Wellbeing At School with Dr. Pete Loper 35:44

1y ago35:44

35:44

With school officially back in swing, it’s time to think about keeping our kiddos emotionally healthy and safe. Dr. Pete Loper Jr., a triple board-certified physician, educator, and executive coach dedicated to mental health and wellness advocacy, is here to help. A husband and father to four, Dr. Loper is in a league of his own, having completed a…

1
Summer Best-Of Series: Raising Brains with Dr. Sarah Allen 29:12

1y ago29:12

29:12

Rounding out the summer with another encore airing of one of one of our favorite episodes from the past year… today we’re bringing you an episode to help you prepare for the impending “back-to-school” time with one of our favorite guests, Dr. Sarah Allen, Ph.D., CBIS. Known as “America’s Brain Gal,” Dr. Sarah Allen, is a pediatric neuropsychologist…

1
Summer Best of: Relaunch Your Life With Hilary Decesare 33:42

1y ago33:42

33:42

Welcome back to another encore presentation, in our “Summer Best-Of” series!! Are you looking to “relaunch your life?” Today, we get tips on designing a 3-dimensional “relaunch strategy” for our mind, body, and soul from Hilary DeCesare. Hilary is an award-winning business expert, 3x international best-selling author, host of The ReLaunch podcast, …

1
Summer Best Of Series: Roxie Nafousi, The Queen of Manifestation 33:53

1y ago33:53

33:53

Welcome back to another encore presentation, in our “Summer Best-Of” series!! Are you in need of some serious manifestation motivation? When we had the queen of manifestation herself - Roxie Nafousi (@roxienafousi) - on the show earlier this year, we’ll be honest: some of us on the co-host squad weren’t “all in.” A few of us had a skeptical take on…

1
Summer Best of Series: Give Two Weeks Notice & Become a Business Badass (!!) with @AmyPorterfield 47:05

1y ago47:05

47:05

Welcome back to another week of our "Summer Best-Of" series, where we re-air some of our absolute favorite shows from the last year to make sure you heard them. This is one to RE-listen to, even if you caught it the first time around, because it is so jam-packed with good tid-bits if you want to uplevel your career and bring that side-hustle to FUL…

1
Summer "Best-Of" Series: Detox Your Dirty Girl Self with Dr. Wendie Trubow 43:12

1y ago43:12

43:12

It seems like there is new news every single day about another chemical "out there" that's trying to kill us all. PFAs, BPAs, EMFs... oh my! It's enough to make a girl throw up her hands and say "what to do?" For this reason, we knew in today's "Summer Best Of" series, we simply had to re-air our chat with Dr. Wendie Trubow. A board-certified OBGYN…

1
Home to “Home Studio” – What We’ve Learned from 1000s of collective hours of at-home shoots… and how it could help you too! 48:53

1+ y ago48:53

48:53

Who needs a home studio? Everyone. Since March of 2020, being on camera - for everyone from corporate America to creators - has become a part of work and everyday life. It stands to reason that your on-camera persona and image should match the level of work you put in off-camera. So, Jamie and Heidi are back with another solo episode, and sharing a…

1
#41 - Grappling with memory and perception - Ed Ingamells on 2:30:09

1+ y ago2:30:09

2:30:09

Send us a text Today I am chatting with Ed Ingamells. (Aka the Partybear). Ed is a black belt and coach at the Institute of Grappling in North London, UK. As a former Neuroscience PhD student, Ed has a deep understanding of cognitive psychology. Ed talks about his shift in recent years to a more ecological approach and how ecological psychology and…

1
Summer "Best Of" Series: GOOP Approved Dr. Taz on How to Make Your Period Suck Less! 1:17:52

1+ y ago1:17:52

1:17:52

It’s summer, so we’re taking a walk down memory lane with a few of our favorite episodes from the past year, in case you missed them! Today’s episode is jam-packed with info from two incredible wellness experts: First, you’ll hear Juraj Kočar, the CEO of Somavedic. We ask him all our burning questions about EMFs, 5G pollution, cancer clusters, and …

1
Screen Smart Parenting: Empowering Parents in the Age of Social Media with Kiva Schuler 34:44

1+ y ago34:44

34:44

Are you a parent grappling with a potent blend of curiosity and sheer terror when it comes to your kids and social media? In this episode, Kiva Schuler, Founder + CEO of the Jai Institute for Parenting, gives us insights into how parents can allow their children to use social media responsibly, fostering a safer and more realistic relationship with…

1
Footprints of Wellness: “The Healthy Entrepreneur” Jennifer Walsh and Discovering the Magic of Nature 42:52

1+ y ago42:52

42:52

Do you suffer from stress and anxiety? (who doesn’t, right?) What if your solution was as easy as WALKING… and perhaps bringing some of the calming vibes of nature from outdoors to indoors? Today’s guest teaches us that the solution to your troubles may just be that simple. Join us as we embark on an enlightening journey with Jennifer Walsh, creato…

1
#40 - On the shoulders of the "Aliveness" Giant! - SBG's Adam Singer on alive training environments. 2:12:20

1+ y ago2:12:20

2:12:20

Send us a text Adam Singer joins me today to talk coaching, culture and continuing the SBG philosophy of aliveness through an ecological lens.Av Scott Sievewright and Ben Schultz

1
Episode 91: This Has Been News 1:24:04

1+ y ago1:24:04

1:24:04

STONE OCEAN ENDING: EXPLAINED (Dio wasn't in it) Currently Watching: Stone Ocean, episodes 37-38 Send questions in to @youlovetohearit on Twitter! Our Patreon page: https://www.patreon.com/postgameofthrones Join our Discord chat: discord.gg/7sbAt9X

1
Rewriting Illness with Best Selling Author and Cancer Survivor, Elizabeth Benedict 48:12

1+ y ago48:12

48:12

Cancer is becoming more prevalent by the second, and yet, many of us feel dismissed, and like an annoyance, if we ask a single question at a doctor’s office. This week’s guest, Elizabeth Benedict, award winning NYT best-selling author, and cancer survivor, will address these topics and more. In this episode, we talk about her latest book, “Rewritin…

1
#39 - 'Second Guessing the Traditional Approach' - Coach Josh Root on doubling down on the Ecological Approach. 1:01:58

1+ y ago1:01:58

1:01:58

Send us a text Today I am joined by Coach Josh Root from Gravitas Martial Arts in Arkansas. Josh has recently re-visited an Eco D approach to grappling after initially abandoning it due to uncertainty. With a deeper understanding and support from Standard's Greg Souder's, Coach Josh is not looking back and has been all in on the approach. Enjoying …

1
Three Simple Steps to (Re)Launch Your Life with Hilary Decesare 33:42

1+ y ago33:42

33:42

Are you looking to “relaunch your life?” Today, we get tips on designing a 3-dimensional “relaunch strategy” for our mind, body, and soul from Hilary DeCesare. Hilary is an award-winning business expert, 3x international best-selling author, host of The ReLaunch podcast, and a trailblazer for women in Silicon Valley. Tune in to discover her transfo…

1
Episode 90: Cavalcade of Homies 1:00:45

1+ y ago1:00:45

1:00:45

[my slurpee immediately melts and spills all over my body] Well, it's what Dio would have wanted Currently Watching: Stone Ocean, episodes 35-36 Send questions in to @youlovetohearit on Twitter! Our Patreon page: https://www.patreon.com/postgameofthrones Join our Discord chat: discord.gg/7sbAt9X

Podcaster värda att lyssna på

Off The Gram podcaster

Podcaster värda att lyssna på

Snabbguide