Bästa Msw Sounds Msw podcaster (2024)

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8: Stop Giving Up: Managing Resistance 13:31

5d ago13:31

13:31

Do you get down on yourself when you give up (again!), when things get really challenging? Believe it or not, this is just your brain trying to keep you safe! Because challenging things like weight loss and eating healthy require hard work and dedication. And those are not things your brain loves. In this episode of The Family Fork you'll learn abo…

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7: Losing Weight: Perimenopause Edition 17:01

12d ago17:01

17:01

Did you know it IS possible to lose weight in perimenopause? It requires a different approach than you're used to, but doing the "right" things with your nutrition, fitness, and mindset can help the number on the scale to budge. Finally! In this episode we dig into what kind of fitness and nutrition works best for perimenopause weight loss. Learn h…

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6: Do You Need an Anti-Inflammatory Diet? How To Decide 16:37

19d ago16:37

16:37

You've heard about an anti-inflammatory diet, but how do you know if it's right for you? An anti-inflammatory diet can help women with hypothyroidism, who are in perimenopause, and who are over 40 years old. (It definitely can't hurt you!) But in this episode we identify 10 symptoms of inflammation, that aren't talked about regularly. Listen in to …

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5: Easy, Anti-Inflammatory Snacks 19:28

26d ago19:28

19:28

Maybe you have your meals figured out, but you wonder what you should eat for snacks? With an anti-inflammatory diet, there is a place for snacks...but they shouldn't take the place of balanced nutrition. In this episode of The Family Fork we're diving into the importance of snacks in an anti-inflammatory diet, looking at how to choose the right sn…

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4: Can't stay motivated with your health journey? Here's your solution 12:08

1M ago12:08

12:08

Struggle to stay motivated with your health and wellness journey? Can't figure out why you always lose motivation, before you even get started? You're not alone! In this episode of The Family Fork we talk about why you don't need motivation to reach your health goals. Plus, you'll get solutions for managing your brain, so that you can finally achie…

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3: 10 Reasons You Can't Lose Weight, and What to Do About It 18:58

1M ago18:58

18:58

Can't lose weight no matter what? While it may feel like you've tried absolutely everything, there are probably some solutions you haven't looked at yet. In this episode you'll hear 10 different reasons why you might not be losing weight, and we'll uncover what you can do about it. PLUS, grab the printable quiz here, then send me your score! Based …

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2: Can an anti-inflammatory diet help with weight loss? 16:13

2M ago16:13

16:13

When you do it "right", an anti-inflammatory diet should taste delicious while it helps you lose weight, gain energy, and get healthy from head to toe! Learn all about what an anti-inflammatory diet is (and isn't), and how it can help improve your health. Discover signs that indicate your body is struggling with inflammation, and what to do about i…

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1: How to lose weight and get healthy with The Family Fork 19:03

2M ago19:03

19:03

Curious if weight loss is even possible for you in midlife? The Family Fork is a podcast AND a method that helps midlife moms prioritize anti-inflammatory nutrition, so they can lose weight and have better overall health. In this episode you'll learn all about the Family Fork method, and walk away with strategies that you can use today! Want some t…

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The Family Fork Trailer 2:14

2M ago2:14

2:14

Do you feel like you’ve tried everything to lose weight, but nothing works? Maybe you want to feed your family healthy meals, but can’t get them on board with food that supports your goals? If this sounds like you, you’re in the right place! A wife and mom of two, Ashley Malik is an expert in anti-inflammatory food, a Certified Mindset Coach, and f…