Welcome to Gettin' RIP'd This is our Monthly Q&A with the team and family at Ruthless In Pursuit. Each month you share your questions and we take some time to cover them and share some of the ones that pique our interest! Enjoy! --- Support this podcast: https://podcasters.spotify.com/pod/show/thedeependweekly/support…

Happy Monday. "Unchosen Suffering"; Every phase, station, or evolution of life will have challenges, can we avoid them? No. So then what? It's simple, Not easy. --- Support this podcast: https://podcasters.spotify.com/pod/show/thedeependweekly/support

Happy Monday! Have you ever felt like the road blocks we make are our own fault? "The past is not your fault, but it is your responsibility." Jump into this week's episode! --- Support this podcast: https://podcasters.spotify.com/pod/show/thedeependweekly/support

Happy Monday! Well, I was gone, let me explain. 2023 we are here. --- Support this podcast: https://podcasters.spotify.com/pod/show/thedeependweekly/support

Happy Monday! Have you ever been frustrated at someone for not behaving as you expected them to? Only to realize maybe you act the same way. Just into this week's chat with me. Have a great week! --- Support this podcast: https://podcasters.spotify.com/pod/show/thedeependweekly/support

Happy Monday! It was a week, but this is a new one! When is the last time you thanked yourself for putting in the work? If you have been making it all happen, keep that shit up. If you have been slacking, wake up and do the damn thing, See you next week! --- Support this podcast: https://podcasters.spotify.com/pod/show/thedeependweekly/support…

Monday Monday Monday! Is your gym routine more organized than your home? Is your physique more jacked than your saving fund? is your outfit cleaner than your relationship history? Listen in and crush the week. --- Support this podcast: https://podcasters.spotify.com/pod/show/thedeependweekly/support

Happy Monday! We took a week off, it won't happen again. And I will explain why. THIS WEEK, find your NON-Negotiables with us! --- Support this podcast: https://podcasters.spotify.com/pod/show/thedeependweekly/support

Happy Monday! Woof a lot to unpack, so we will take the week to digest after a really cool weekend of training. BUT! This week the challenge is simple, can you do it? Check it out and see what you think. See you next week! --- Support this podcast: https://podcasters.spotify.com/pod/show/thedeependweekly/support…

Happy Monday. Short Story Long, we got sick over the weekend. But the Weekend was sick. Thanks for checking in for another Weekly. --- Support this podcast: https://podcasters.spotify.com/pod/show/thedeependweekly/support

Happy Monday! Have you ever felt trapped by "what if?", the fear that maybe something isn't perfect? We all go through that. Check-in with what is happening this week. --- Support this podcast: https://podcasters.spotify.com/pod/show/thedeependweekly/support

Happy Monday! Checking back in with all of you. Following up on how all of my "deliverables" went from last week to stay the course of accountability. Sharing what it has meant for me to come into my own and my superpower this year. I hope you guys find power for yourself this week! Thank you! --- Support this podcast: https://podcasters.spotify.co…

Happy Monday! Thank you for joining us as we share the Weekly Deliverables. Sharing what the targets are for the week and see if you can work past the "Broken Thumb". Thank you --- Support this podcast: https://podcasters.spotify.com/pod/show/thedeependweekly/support

We walked away, but now we are stepping back in. The Deep End is here, in new format. The goal is to check in weekly in some short episodes and then expand for a longer monthly episode with a guest and or friend. This week listen in as I explain a little bit where I am at and what you can look forward to in the future. --- Support this podcast: htt…

Hey ya'll! I had taken my dad out to dinner and on the drive home we started talking about his career and body building etc. I really liked some of the things so I asked him if we could just record an episode together. In truth, there was no direct purpose other than getting to share some of his stories. I have talked a lot about him in other episo…

Building Leaders, This topic is coming more to the forefront of a lot of thought and training in many industries. We are starting to see a huge shift and swing toward employees and growing teams through nurturing cultures and people but this can be a tough road as a leader. So how do we navigate that and make a lasting impact on our people while st…

Hey family! When you think of the term or word "Diet" what comes to mind? Is it something for health? Does it bring mixed bags of fear or emotion? Is it something that is a Fad? Where does it fall within the spectrum of how we view ourselves and our own journey? In this episode, we sit down with 3 AMAZING people and share our thoughts and beliefs a…

WELCOME WELCOME!! This week we are a trio!! Miranda DeMark joins Rob & I in our thoughts and talk. Resistance - Where does it come from? Is it from fear? The external? When you meet resistance what do you do? Is it positive? Negative? All of the above? Listen in this week as we share each of our own versions of what we feel we have found as Resista…

Whats up fam?! On this episode we get to jam with an amazing Woman, Mother, Wife, and Business owner Meg one of the Co-Founders of The Choice Co Meg and I get down into the weeds on finding self love, our internal strength and common things we have both seen limit our own growth and others that have helped us find strength when we least expected it…

Hey Fam!You are joining us this week as Rob & I connect with our friend Rachel on part 2 of this series. In this episode we share with each other some simples steps and maybe even practices that we feel can make connection and communication a part of your life that helps you grow. Enjoy!--- Support this podcast: https://podcasters.spotify.com/pod/s…

We are BACK! Life comes first and we had some time away each moving through our own stuff in life. On this episode Robert and I reflect on some things from our athlete camp and then reflect on the human connections made over that weekend, but more importantly dive in to how we connect with others in general. This is Part 1 of 2 on "Creating Connect…

The 2019 Crossfit Games brought huge pile of emotions for both the veteran and the rookie alike. From large cuts, to a moving leaderboard, to even just a new feel to the landscape. I had a chance to sit down with Ed Haynes of Costal Fitness and hear how he is helping his athlete(s) navigate this new platform and how he as a coach takes on the menta…

YO! This episode we cracking open our thoughts on what it means to find "Passion", is it something we grow toward or just something we wait for fate to give us? Is there a middle ground? An answer? No Idea. And what is Privilege? Is it something that means more or less than we think? Can we found a common ground across groups and serve a greater go…

How do you define being a "Man"? In 2019 that can be a really tough item to define or process. In this episode Robert and I don't try to come up with a universal definition but instead share the stages of our own lives of how we have viewed what that has or could mean and why. The landscape of trying to raise young men is really scary right now as …

This is FIRE! New segment coming at you every Monday! We talk life, what we have fucked up, what we have learned and how we now look at the world. --- Support this podcast: https://podcasters.spotify.com/pod/show/thedeependweekly/support

We live in a current situation where the obstacle truly is the way, but rather than blast through that to see the prize on the other side we opt to play it safe and go the route of certainty. What is that was really all that was holding us back? Simply taking the risk on ourselves to have TRUE self expression of our deepest love, passion and future…

Does "being present", "living in the moment" always benefit us the best? Or is it causing us to tunnel vision in chaotic moments? Being present is a great tool when it is aligned with the goal and purpose of who we want to be and where we are moving toward. Explore this thought with me today. --- Support this podcast: https://podcasters.spotify.com…

Courage without action is fear. Live your truth. Live bravely. Love boldly. --- Support this podcast: https://podcasters.spotify.com/pod/show/thedeependweekly/support

Commitment: Do you ever feel like you are overwhelmed by the things you set out to "commit" to? Do you often get into the mix and then "logic" takes over and you back out or give up? Lets see if we can just change our minds around that. Chatting today about how we can just look to put pennies on the dollar and focus on the little efforts here and n…

Coffee, Check! Breakfast, Check! Sitting down to layout my Monday thoughts! "Resist the temptation to hate.", a phrase that has stuck out HARD to me over the last week. Listen with me as I share what this has meant to me and how I think you can reflect upon it too! --- Support this podcast: https://podcasters.spotify.com/pod/show/thedeependweekly/s…

WOW!(in our best owen wilson voice) What a powerful episode! Blair Murphy knocked this one out of the park! Blair shares with us the powerful lessons she had to learn to show herself exactly who she was born to be. From small home town, to waking up drunk on the couch to now speaking and inspiring millions, to having a baller life she earned throug…

Danny has been not just a business partner, and collaborator with me but a friend and a HUGE mentor in my life. In this episode I get to talk with him on what he believes is important in communication and character when we are in a position or mission of helping others and leading others and how having a real human approach in necessary for that su…

This episode gets REAL! This episode is Ellen Renk interviewing Michael getting deep into what extreme loss and defeat can bring to true growth. On this episode Ellen asks Michael to some real question on what has lead to the change and growth of Ruthless In Pursuit and the tough journey that has lead to such a beautiful reflection of being able to…

Ruthless Camp 3: "Roundtable" this is a candid conversation with some of the RIP crew. We talk coaching, programming, Leadership, and how we learned to navigate life as our younger selves and where we have come from in life. --- Support this podcast: https://podcasters.spotify.com/pod/show/thedeependweekly/support…

Have you ever said something out loud like "Damn, I need new jeans" and then BOOM you are scrolling through the interwebs and an ad pops up for a sick new pair of Brett Farve approved Wranglers??? Could that be the gift or the curse of the day in age we live in? Diving in with Will we talk about how technology has truly become a fully automated par…

WHERE THE FUCK DID THE SUN GO???We have all been there, the long winter months that can suck the life out of everything. Here are some subtle tips to help you feel more human during these long dark days. --- Support this podcast: https://podcasters.spotify.com/pod/show/thedeependweekly/support

New show who dis?? Wow! We truly are coming at you all with some incredible content! We are so excited to introduce you all to our newest Co-host member Carlos. In this episode Carlos shares with you where he is from and his travels quite literally coast to coast as a teen, growing up in the Dominican Republic, going to medical school and then deci…

WE ARE BACK! Yes yes yes we know it has been FAAARRRRRR too long since we were here but it was for good reason. We are super excited to be back and to be bringing you all great conversation once again! Today we are sharing about Circumstance. We have had some recent talks about some friends going through changes or tough circumstance with the life …

[Disclaimer] The term "fuck all" comes from a quote in the movie "Snatch" w/Brad Pitt if you haven't seen it what are you really even doing with your life?! I truly don't have a huge narrative to set up for this episode and let's be honest you don't care because much like I was you are just STOKED to have these two guys on an episode together. So I…

Fear. We can't escape it. We can't outrun it. So we must accept it and learn to grow from it. This episode we break down what that meant to all of us and how we have all grown to move past and use that to fuel our ability to accept suffering and move beyond what holds us back. --- Support this podcast: https://podcasters.spotify.com/pod/show/thedee…

Relationships.These can be one of the most overlooked pieces of the puzzle within coaching. The staff and team here at CF Kingfield have always put that foot forward in finding the connection first and then the technique second, and now it is allowing them to truly put themselves on the map within Minnesota and National stage of Weightlifting, Fitn…

[DISCLAIMER]We were on the go and we had some poor audio but there is such gold here I couldn't wait to post this. Sitting down and chatting with Coach Tim Thackery and Coach Ryan Rivera of the Juice Athlete Compound(https://www.juicecompound.com/) We chat on the current "fuck all" state that our industry of coaching has become between social media…

This time we sat down with a group of four amazing women from CFF and had them share their extended views and beliefs on what finding their own beauty and confidence meant to them. --- Support this podcast: https://podcasters.spotify.com/pod/show/thedeependweekly/support

Suffering. Surrender. The acceptance of what is going on. Driving to work this morning I had a lot of turmoil in my mind and gut and I think it could have easily destroyed my day, but I was reminded of what amazing strength I have to get through these days with my faith and being able to surrender my moments to God. NOW! That doesn't mean my God is…

The mind of a child!--- Support this podcast: https://podcasters.spotify.com/pod/show/thedeependweekly/support

Beauty, strength, confidence for the longest time a group of words that didn't always fit together especially for young men and women. Today we sat down with Kylie as she shares her journey in finding her beauty in her strength and how that has shaped the future of her life and the way that she treats herself and others around her. --- Support this…

We are checking in on those SMART goals from last week and sharing how my week has been going! --- Support this podcast: https://podcasters.spotify.com/pod/show/thedeependweekly/support

Holy Smokes! Where have we been?! We are back! --- Support this podcast: https://podcasters.spotify.com/pod/show/thedeependweekly/support

Wow. Have you ever met someone so passionate about their life, job, or opportunity that you are so inspired you just want to take on the world??? That was today for us! We sat down with Andrea Sega, assistant marketing director and social analyst for The Duluth Pack company right here in our very own Duluth, MN. Andrea shared with us what makes DP …

Monday! Grind. Handle it. I’m struggling to find the motivation amongst chaos, but thankfully I have inspirational people all around me. #SYMFS --- Support this podcast: https://podcasters.spotify.com/pod/show/thedeependweekly/support