Bästa Latrice Rainer podcaster (2024)

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Presenting… Depression! 2:19

3M ago2:19

2:19

Stop telling people they are not depressed because it does not look the way that you think it should look! Depression presents itself in many different way! Connect with me on IG: @iamlatricerainer

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Break through 3:26

5M ago3:26

3:26

A lot of us are looking for a breakthrough without doing anything to actually break through! Connect with me on IG @iamlatricerainer

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Self- Worth 💐 3:46

5M ago3:46

3:46

Build your sense of self- worth brick by brick sis. Connect with me on IG: @iamlatricerainer

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It’s going to be alright 💐 5:17

5M ago5:17

5:17

Control what you can, forget what you can’t. Dont miss out on today, worrying about tomorrow. Connect with me on IG: iamlatricerainer

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Superhero 10:02

8M ago10:02

10:02

“A superhero is who he is when the problem happens”. You are a superhero! Connect with me on IG @iamlatricerainer 🫶🏾

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Happy New Year! 4:15

11M ago4:15

4:15

In continuation of “Go After It”, how will you challenge yourself this year to move to the next level? Connect with me on IG@iamlatricerainer Let’s talk!

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Go After It 💪🏾 5:11

11M ago5:11

5:11

If you needed a mantra or a little push for 2024, it’s to GO AFTER IT!!!! Go after that one thing you want to accomplish and let’s get it done! As always, connect with me on IG @iamlatricerainer

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You serve a purpose 🫶🏾 4:54

12M ago4:54

4:54

God ain’t done with you yet. You have purpose. We need you right here to fulfill it and we’re waiting and rooting for you until you do 🫶🏾 As always, connect with me on IG @iamlatricerainer

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Get back on your s**t sis! 5:24

1y ago5:24

5:24

They said I fell off, ooooo I needed that! What! Get back to you and leading a healthier life 🫶🏾 Connect with me on IG: @iamlatricerainer

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What you won’t do, do for love 🎙️ 7:04

1y ago7:04

7:04

If you needed a reminder, an extra push, some motivation, to stay the course, here you go! What are you doing for you, right now? Connect with me on IG: @iamlatricerainer

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Feelings are subjective 👎🏾 3:57

1y ago3:57

3:57

Feelings are subjective and they come and go. Let’s work on not basing all of our decisions of feelings alone. Let’s do the work, dig deeper, and find motivation outside of just what we are feeling in a moment and think about the benefits in an extension to that. Connect with me on IG: @iamlatricerainer…

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Live a Lie 🛑 4:36

1y ago4:36

4:36

We spend so much time and energy into convincing ourselves of lies or something that isn’t really us than actually working on trying to grow or be who and what we actually desire. As always, connect with me on IG @iamlatricerainer

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No really. Hunt the good stuff. 6:45

1y ago6:45

6:45

“Even in bad situations, if you really look for it, you will see Gods goodness 🫶🏾. As always, connect with my on IG: @iamlatricerainer

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Control yourself sis 💁🏾‍♀️ 6:45

1+ y ago6:45

6:45

Taking control of your life doesn’t mean learning how to control everything. It just means being able to confidently move forward with your own vision, your own goals, your own priority, your own decisions, your own life, while embracing change because it’s an inevitable part of life ❤️ Connect with me on IG: @iamlatricerainer or visit my website @…

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Enough of just Surviving. Live sis! 4:54

1+ y ago4:54

4:54

“You don’t have to sabotage your life to have feelings” we’ve done enough of just surviving and sometimes, that is enough of that’s all you can do at that moment. But don’t get stuck there, content there, safe there. Cause we do enough of just surviving. It’s time to live sis. As always, connect with me on IG: @iamlatricerainer or visit my website …

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Manipulation ❌ 7:33

1+ y ago7:33

7:33

Become aware of the signs of manipulation so that you can ultimately protect yourself in the end. A lot of what has been mentioned, are behaviors that so many of us are familiar with and have experienced. We are the captains of our lives and we will no longer allow others to control us. Day by day, we will become more aware and learn how to take ba…

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Loving Myself 💐 7:20

1+ y ago7:20

7:20

How do I start this loving myself journey? Start where it all began… Connect with me on IG: @iamlatricerainer or visit my online store at the-self-love-playbook. myshopify.com ❤️

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When are you going to show up for you? 🤔 7:30

1+ y ago7:30

7:30

You seem to be able to show up for everyone else in your life, strangers, co-workers, lovers, friends, but somehow, when it comes to you, you won’t show up for yourself in the same regard? Why is that? As always, connect with me on IG @iamlatricerainer and to purchase one of my journals or notebooks or if you’d like to join The Self Love Playbook C…

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Be Okay with not Being Okay ✅ 6:03

1+ y ago6:03

6:03

Self- Love is not a destination. You don’t get there and stop doing the work it took to get there. It is a continued process; a rollercoaster. The difference is, you learn how to manage your emotions, your life, your relationships, and many other aspects in a more healthy way. But being aware that in this process, things get messy and you won’t alw…

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Sexual Assault Awareness Month 👖 5:48

1+ y ago5:48

5:48

Sending love to those who are healing from experiences they don’t talk about, have never talked about, or have talked about; to those who are advocating and using their voices and to those who are still trying to find theirs. You didn’t fall victim to them, you overcame them ❤️ As always you can connect with me on IG @iamlatricerainer and the PDF v…

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Quick message 🥹 1:58

1+ y ago1:58

1:58

So you guys! I now have a pdf version of my self- love journal available on my website at the-self-love-playbook.myshopify.com for purchase. If you’d like your starter journal, be sure to go get yours. I will send it personally to the email you use at purchase. Thank you so much guys for all of your support this far. It is truly appreciated ❤️…

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Choose Life 💐 6:56

1+ y ago6:56

6:56

Always choose life because you get to 💐 Let’s connect! @iamlatricerainerFind the PDF version of my Journal here:https://the-self-love-playbook.myshopify.com

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Transferring Trauma vs Resiliency 3:12

1+ y ago3:12

3:12

If trauma and generational curses can be passed on to generations, than surely love, healing, resiliency, and wisdom can be too. Connect or follow me on IG @iamlatricerainer I’m always here if you need someone to vent, listen, or talk too or even if you just want to stop by and say hi! Thank you for listening, always ❤️ Find the PDF version of my J…

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Nothing can defeat you! 3:16

1+ y ago3:16

3:16

“If you don’t let anyone define you, there’s nothing in this world that can defeat you” and I truly believe that. Let’s talk. You can always follow or DM me to connect on my IG: @iamlatricerainer Find the PDF version of my Journal here:https://the-self-love-playbook.myshopify.com

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Healing out inner child 👧 5:57

1+ y ago5:57

5:57

It’s time to address our needs that weren’t able to be met as a child and heal the pattern of behaviors we have developed over time. As always, follow and connect with me on IG: @iamlatricerainer and the site to purchase the pdf version of my journal is as follows https://the-self-love-playbook.myshopify.com…

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Reliability 🫠 3:28

2y ago3:28

3:28

We won’t rely, depend, put our trust into anything else but we’ll rely on others for our happiness, our self worth, our healing. Why is that? Follow or connect with me @iamlatricerainer Find the PDF version of my Journal here:https://the-self-love-playbook.myshopify.com

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No Negotiations 🚫 6:36

2y ago6:36

6:36

No more negotiating who you are and what you’re worth. People who are going to rock with you, are going to rock with you regardless. Those that don’t, you can do without. Stand on who you are 💕 Follow and connect with me on IG: @iamlatricerainer PDF versions of my Self Love Journal available for purchase at https://the-self-love-playbook.myshopify.…

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What’s driving you? 🏎️💨 6:42

2y ago6:42

6:42

What is your purpose? What is driving you? What is going to get you to that next level? As always, follow and connect with me on IG: @iamlatricerainer Find the PDF version of my Journal here:https://the-self-love-playbook.myshopify.com

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Give yourself grace girl 💕 1:41

2y ago1:41

1:41

You are still learning. Still growing. Still exploring. Still experiencing. Still healing. Give yourself grace 💕 Follow or connect with me on IG @iamlatricerainerFind the PDF version of my Journal here:https://the-self-love-playbook.myshopify.com

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The Self Love Playbook Journal 5:00

2y ago5:00

5:00

Heyyy! It’s finally here! Much like my episodes, short and to the point, so are my journals!! Just call it your very own starter kit! The link is below to get your copy and as always I’m always here to assist you on your healing and self-love journey! IG: @iamlatricerainer ❤️ Here’s the link to get your copy today! https://the-self-love-playbook.my…

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An angry man can’t fight 3:37

2y ago3:37

3:37

Apply “an angry man can’t fight” to everyday life. There’s an inability to think clearly and maintain emotions. Follow me or connect with me on IG @iamlatricerainer Find the PDF version of my Journal here:https://the-self-love-playbook.myshopify.com

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Let’s briefly discuss depression 📖 8:45

2y ago8:45

8:45

Depression is not a luxury. Depression is a mental illness, a mood disorder, that affects our mood and our ability to function. It is okay to acknowledge that. From that, we want to learn how to manage and healthily cope with it so we can avoid passing on the residue of untreated mental illnesses. I would love to hear more about your experiences wi…

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Random: They gone spend the block for sure ❤️ 2:16

2y ago2:16

2:16

Keep winning. Keep smiling. Keep growing. Keep evolving. Don’t worry about ppl who couldn’t do right by you because the best revenge is them having to sit on the sidelines and see you win. Inbox is always open on IG: @iamlatricerainerFind the PDF version of my Journal here:https://the-self-love-playbook.myshopify.com…

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Intent vs Impact 6:22

2y ago6:22

6:22

How you think or feel may impact a person differently and so we have to be conscious and open to effectively communicating and listening to not only others who are affected by impact but also by those who impact us ❤️ IG: @iamlatricerainerFind the PDF version of my Journal here:https://the-self-love-playbook.myshopify.com…

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Individuality in a Relationship 👩🏾 5:33

2y ago5:33

5:33

There should be a balance between attending to yourself and the relationship. I think this is where personal boundaries will be particularly important. Follow and engage with me on IG @iamlatricerainer ❤️Find the PDF version of my Journal here:https://the-self-love-playbook.myshopify.com

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2023: Be Intentional 3:16

2y ago3:16

3:16

For 2023, be intentional with your happiness and where you’re headed. Be intentional with loving you ❤️🫶🏾 and as always, you can always DM or follow me on IG: @iamlatricerainer.Find the PDF version of my Journal here:https://the-self-love-playbook.myshopify.com

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Subconscious Healing ❤️‍🩹 5:20

2y ago5:20

5:20

Until we learn how to heal the pain stored in our subconscious mind, we will continue to find ourselves responding to life with the energy of that pain. We can always connect on IG, follow me, DM me, I’m here @iamlatricerainer .Find the PDF version of my Journal here:https://the-self-love-playbook.myshopify.com…

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Self-Love Manifests Good Things 5:58

2y ago5:58

5:58

Why not love on you a little more and take a little time out to actually come to terms with the woman that is so deserving of all good things In this life because baby you can have it all ❤️ Let’s connect! @iamlatricerainerFind the PDF version of my Journal here:https://the-self-love-playbook.myshopify.com…

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Find Your Outlet 🔌 3:08

2y ago3:08

3:08

You have to find your outlet whatever it may be, no matter what it may be. If you were your friend, you’d be telling you that to ❤️ Let’s connect! @iamlatricerainerFind the PDF version of my Journal here:https://the-self-love-playbook.myshopify.com

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Been Through More Than You Were Deserving Of 5:23

2y ago5:23

5:23

You’ve been through more than you were deserving of. I see you. I hear you. You’ve tried everything else, but try to feel, acknowledge, and address ❤️ Let’s connect! @iamlatricerainerFind the PDF version of my Journal here:https://the-self-love-playbook.myshopify.com

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Time Truly Heals ❤️‍🩹 7:04

2y ago7:04

7:04

Think about a physical wound. With time it heals. With taking care of it, it heals. Take care of you, so that you are familiar with love and it’s not a stranger when it comes. Be gentle through that process. Time truly heals. Let’s connect! @iamlatricerainerFind the PDF version of my Journal here:https://the-self-love-playbook.myshopify.com…

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Oh hey, random episode ☺️ 6:56

2y ago6:56

6:56

You guys know me. I was sitting in my car and heard something from a podcast that motivated this episode. Take a listen and as always, if you’d like to follow or connect with me, find me on IG: @iamlatricerainer or https://linktr.ee/theselfloveplaybook

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Good News 🥳☺️ 6:16

2y ago6:16

6:16

Just wanted to get on here and share my happiness with you guys. Let’s connect! @iamlatricerainerFind the PDF version of my Journal here:https://the-self-love-playbook.myshopify.com

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Look Good, Feel Good 💁🏾‍♀️ 4:39

2y ago4:39

4:39

Being happy with the fact that you’re killing the game today can improve your mood and when you improve your mood most times it works the other way around right? You show it through how you take care of your outward/inward self. A lot changes with our mental state and so much is mental. Get what I’m saying?Find the PDF version of my Journal here:ht…

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Don’t stay down too long. We gotta war to win 🥇 4:25

2y ago4:25

4:25

I know you’re going through some things and it feels like it would be much better if you weren’t “here” to feel the extreme feelings that you feel but trust me, the world would not be better off without you. In fact, we need you.Find the PDF version of my Journal here:https://the-self-love-playbook.myshopify.comIf you need someone to talk to or a l…

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The Empty Chair 🪑 6:25

2+ y ago6:25

6:25

Try the empty chair technique for those of you who are experiencing or trying to work through some interpersonal or internal conflict ❤️ https://linktr.ee/theselfloveplaybookLet’s connect! ✨Instagram: @iamlatricerainer

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You have an obligation to yourself 🫡 6:29

2+ y ago6:29

6:29

Don’t nobody owe you sh*t. You have an obligation to yourself. I want to see you win, so badly. But you gotta want that for you too. https://linktr.ee/theselfloveplaybookLet’s Connect! ✨Instagram: @iamlatricerainer

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Will you believe in you? 2:17

2+ y ago2:17

2:17

Fuck them! Stop choosing to let your fear overpower your ability to really succeed in this world https://linktr.ee/theselfloveplaybookLet’s Connect! ✨Instagram: @iamlatricerainer

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Girl, it’s time to get out: Trauma Bonding 8:00

2+ y ago8:00

8:00

When you’re in a toxic relationship, leaving them isn’t as easy as just walking out the door. Many of us have experienced trauma bonding and because of that, makes it hard to break free. Let’s talk about it. https://linktr.ee/theselfloveplaybookLet’s Connect! ✨Instagram: @iamlatricerainer

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Having mixed feelings is normal! 🥳 1:51

2+ y ago1:51

1:51

Breathe in, 2,3,4 and breathe out, 2,3,4,5,6. Relax. Having mixed feelings of one day losing motivation and the next feeling on top of the world is normal! Be gentle with yourself 💜 https://linktr.ee/theselfloveplaybookLet’s Connect! ✨Instagram: @iamlatricerainer

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Latrice Rainer podcaster

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