Podcast from Lake County Brazilian Jiu-Jitsu located in Mundelein, IL. Talking about Brazilian Jiu-Jitsu, mindset, and the changing effect BJJ can have.
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Join your host, Brian Ondrejka, owner and full time fishing guide of Kansas Angling Experience Guide Service, as he discusses a wide variety of topics in the fishing world. From baits to boats, presentations to electronics, and all around fishing talk - not just in Kansas, but across the country. Each episode brings new topics, exciting guests, and a wealth of knowledge and banter you won't want to miss!
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Much decorated TV sportscaster . Endurance athlete. Explorer. Abundantly curious. 100 mile, 50 mile ultramarathoner with 20 plus years as triathlete. Not about X’s and O’s but about inspirational people and those who dream big jrtelich@yahoo.com
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The only source for sports talk exclusive to Lake County, IL
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Justin Lada, of Next Year in Cleveland, the News-Herald/Morning Journal, and Prospects Live provides news, analysis and interviews of the Cleveland Guardians minor league system.
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Bob Falcone shares tips and news about outdoor recreation in the Pikes Peak region. Bob covers trails, clothing, equipment, volunteerism, tourism, politics, photography, destinations and preparedness.
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419 Bonus Episode: More on Colorado Springs E-bike policy
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On a special bonus episode, Bob and Cory Sutela, the Executive Director of the Medicine Wheel Trail Advocates (MWTA), discuss Colorado Springs' proposed e-bike policy. Bob first corrects and clarifies some comments he made on the topic in episode 418, while still of the opinion that it is a generally good policy. Sutela then gives his organizations…
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Martin Savidge/Network Correspondent
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Martin Savidge is a network anchor/correspondent having reported from all over the world for CNN, NBC, Public television and others. Born in Canada, he is a Rocky River High School graduate and Ohio University alum. After short stints with Illinois tv stations he landed a job, in 1984 at WJW Channel 8 in Cleveland, winning 9 local Emmy Awards in 12…
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Angelo and Allision-New Parents to the Jiu-Jitsu World
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Summary In this conversation, I discusses the journey of introducing his son Vito to Jiu Jitsu, highlighting the benefits of martial arts over traditional sports. The discussion covers the importance of discipline, accountability, and the individual growth that comes from martial arts training. Angelo and Allison share insights on the routines that…
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418 Colorado Springs Unveils Park e-bike policy
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On this week's episode, Bob and co-host Kevin discuss the newly unveiled proposed e-bike policy for Colorado Springs parks, trails and open spaces. They discuss some of the nuances of the policy, how the process of adopting the policy will go forward, and did Bob's opinion how e-bikes should be adopted into the city's open spaces change? As of this…
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Legendary Cleveland sportswriter and Media personality Danny Coughlin died over the weekend at the age of 86. He has been considered by many to be one of the greatest storytellers the city of Cleveland has ever had. He had a distinguished career as a sports writer with the Cleveland Plain Dealer, and then in the early 80s branched out and became on…
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Miracle League/ Happiest Acre in Lake County
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The Miracle League of Lake County , Ohio for individuals, from children to adults that deal with developmental disabilities, physical limitations, down syndrome, autism, and other situations. Enjoy the chance to play baseball each summer on an adaptive ballfield next to Captains ballpark in Eastlake, Ohio. The program is reliant on buddies and coac…
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Inside the mind of our Kids Jiu-Jitsu Coach
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In this conversation, Nefeli shares her journey from starting Judo at a young age to becoming a coach. She discusses the emotional aspects of competition, the importance of discipline, and how to build confidence in kids. Nefeli emphasizes the need for a balanced approach to coaching, where both winning and losing are part of the learning process. …
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Talking Ship: Reviewing the Lake County Captains 2024 Championship Season
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On a long overdue episode of Guardians of the Future, Lake County Captains broadcasters Luke Potosky and Tyler Danburg join the show to recap the Captains 2024 season, including the first half division title, Travis Bazzana's debut, and the Captains rigging home the Midwest League Championship Watch on YouTube: https://youtu.be/ZHSgcZO_FP4…
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417 Author Randi Minetor Talks About Accidents in National Parks
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On this week's episode, Bob talks with Randi Minetor, the author of "Death in...", a series of books about accidents and deaths that have occurred at some of the United States' national parks. With some of the incidents detailed in her books going back more than 100 years, they compare and contrast hiking, mountain climbing and other activities ove…
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Our Team is a fascinating book written by Luke Epplin that chronicles the World Series that changed baseball, and sports in general. It was 1948, won by the Cleveland Indians. Luke profiles owner Bill Veeck, pitcher Bob Feller, outfielder Larry Doby who was the first black man to play in the American League, and Satchel Paige, who was the first bla…
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From Rockstar to Jiu-Jitsu Champion!
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This week we talk to Ury, a former rockstar, well not exactly more like someone who enjoys playing music and doing jiu jitsu. He talks about the benefits of jiu jitsu, the confidence it gave him and how it helped a friend of his as well. We might or not talk about the history of the mcrib.
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#15 - Austin Crossman - H2H Tournament Fishing, HAWGUST Recap, Lund Boat Talk & Green Bay Walleyes
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I've been looking forward to having Austin on for a while and our chat tonight did not disappoint! I picked Austin's brain on his experience fishing the Head2Head Walleye tournaments over the last couple of years in Wisconsin, which then leads us into talking about and reliving our time in Door County for the annual HAWGUST bite this year. Austin a…
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The NEO24 is a fixed timed 24 hour race in Brunswick, Ohio. In this race, 12 people reached the 100 mile mark. Pete Kostelnick, who used to live in Brunswick ran 121 miles just 13 months after sustaining a fractured pelvis in a car crash. He has 3 big screws in his body..was in a wheel chair for 2 months and couldn’t run for 6 months. Kostelnick is…
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#14 - Noah Humfeld - Fall Transition, FFS Debates, & Internet Heroes
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After an 8 month hiatus, we are back with another podcast. Today I'm chatting with my good buddy & returning guest, Noah Humfeld of Madison Angling Guide Service out of Madison, WI. Noah and I talk about how our water bodies are fishing based on current conditions during this late summer into fall transition, and the challenges we face as guides. W…
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Interview with Alexis. BJJ Purple Belt, mother of 2 and assistant coach
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In our comeback episode of LCBJJ Talks. I sit down with long time student Alexis and we talk about the important role that jiu jitsu plays in her and her kids' daily lives. Great listen!
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416 Fall colors are coming! Also, are voters smart enough?
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Bob welcomes Wild Westendorf back to the podcast. They discuss what they have been doing since the last time Kevin on the show. Bob talks about the end of his term on the TOPS Working Committee, his experiences there and his plans moving forward. Also, Bob talks about his conversation with a person who thinks Colorado Springs voters aren't "smart e…
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Mark Schroeder is the owner of Auction Brio. His business has raised over 175 million over 20 years for various charities all over the country. He is a licensed auctioneer after roughly 20 years at WJW Fox 8 in Cleveland as an award winning sportscaster. He is a native of Chicago, and played four years of football and baseball at John Carroll Unive…
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Brian Verne / Wave Sports + Entertainment
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Brian Verne is the founder and CEO of Wave Sports and Entertainment. The company , based in Santa Monica, California touts itself as the leader in sports storytelling for the next generation. Podcasts such as New Heights with the Kelce brothers, Podcast P with Paul George, 7PM in Brooklyn Melo & Mero, and The Right Time with Bomani Jones are some o…
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415 The "Unlikely Through Hiker" Derick Lugo
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On this week's episode, Bob interviews Derick Lugo, author of "The Unlikely Through Hiker". They discuss how Derick, having grown up in Brooklyn, Queens and Harlem in New York City became a through hiker, tackling the Appalachian Trail with no prior experience. Derick tells of the impact on his outlook on life and interpersonal relations the experi…
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Lance Reisland is a teacher, a writer and football analyst for cleveland.com and the Plain Dealer in Cleveland, Ohio. He is a former high school football coach, who left his head coaching position at Garfield Heights after the 2018 season to spend more time with his wife and daughter . He is the son of the late high school football coaching legend …
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Chase DeLauter On the Doorstep and a Few Double-A Pitchers Not Far Behind in Guardians System
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Big news in the Guardians farm system on August 19 as Chase DeLauter gets promoted to Triple-A Columbus after a three homer game stretch despite 33 games played in 2024. This episode of Guardians of the Future discusses DeLauter's promotion, what's next for him and the Guardians, what could have been, and the ripple effects. Other items discussed i…
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Mark Price/ The Shooters Mentality
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Mark Price was one of the greatest shooters in NBA history. When he retired from the game, he had the highest percentage of free throw shooting in league history. He was a four-time NBA All-Star for the Cleveland Cavaliers out of Georgia Tech. In the 1988-89 season, Price achieved the 50 /40 /90 distinction. 50% shooting from the field, 40% from th…
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Claude Holland was a 3 time All State athlete at Cleveland’s John Adam’s high, and a college track standout at the University of Cincinnati. He coached John Adams (1982) and Cleveland Heights (2008) to state track titles. Holland was named Nike National Track coach of the year,and is in the Ohio Association of track and cross country coaches Hall o…
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414 Author & Thru-Hiker Christine Woodside is the Guest
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On this week's episode, Bob chats with author and thru-hiker Christine Woodside about her book, "Going Over the Mountain: One Woman's Journey from Follower to Solo Hiker and Back". In this entertaining hour, they discuss her experiences as a day and thru-hiker, and the experiences that led to the writing of this book. Book website: https://tinyurl.…
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Lauren Brill is the founder of The Unsealed, an online writing community that shares inspirational open letters that encourage strength and compassion. Brill is a former television sportscaster at stations WIVB in Buffalo, New York, and WEWS in Cleveland, Ohio and MSG Varsity in metropolitan New York, City. While in Cleveland , Brill wrote an open …
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413 Special bonus episode with Wild Westendorf
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With July having a 5th Wednesday, and not wanting to go too long between podcasts with our new twice-a- month schedule, I had Kevin "Wild" Westendorf come in for a short episode to catch up on things. We discuss what we've both been doing for the past few weeks, find out more about Kevin's recent health scare, new trails he's visited and any plans …
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Guardians of the Future is back talking to Lynchburg Hillcats broadcaster and Cleveland native Jason Prill about how Ralphy Velazquez and Jaison Chourio impressed at the MLB Futures game, how Angel Genao and Austin Peterson have taken off this year as prospect. The Hillcats pitching staff this year and potential future Hillcats are also discussed.L…
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Martial Artist A.J. Perry was inducted into the World Traditional Martial Arts Hall of Fame in 2006. Master Perry was also inducted into the World Sokieship Council Hall of Fame in 2005.Now 64 years old, AJ is a 9th degree Grand Master and recent Gold Medalist in the Pan American Masters Games in Cleveland .…
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Andre Knott/ Pulse of the Guardians
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Andre Knott is an award-winning sports commentator in Cleveland Ohio. For many seasons, he has been the sideline/dugout voice during Bally sports broadcasts of the Guardians . Knott is a graduate of Akron St. Vincent St. Mary high school and Kent State University. He also provides radio commentary on ESPN Cleveland and appears on FOX 8 News broadca…
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412 Author PJ Anderson Is the Guest
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On episode 412, Bob chats with local author PJ Anderson about "Cheyenne Mountain - Here's Looking at You" an exhaustively researched book about the history of Colorado Springs' nearest mountain. They discuss Anderson's history in developing Cheyenne Mountain State Park at the base of the peak, the history of the early discovery and then mining and …
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Katie Moon is the reigning women’s Olympic pole vaulting champion. She heads to Paris where women’s vaulting qualifications are August 5th with-finals on the 7th. She hailsfrom Olmsted Falls, Ohio and was a multiple all American while vaulting for Ashland university. Katie was married to Hugh Moon on New Year’s Eve heading into 2023. She is a multi…
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Larry Orwin/ Badwater 135, Worlds Toughest Race
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Larry Orwin is taking on the Badwater 135 this year, his second attempt at finishing the grueling event, which begins in Death Valley, California and goes 135 miles to the trailhead of Mt. Whitney, 8,360 feet elevation. Larry is a board member for Breakthrough Schools,and raised nearly 150 k when he ran Badwater in 2022. He will be raising money ag…
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411 Lifeseeker Technology Can Save Your Life
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On this episode, Bob chats with Hector Estevez, the CEO of Centum Research and Technology. Calling from his company's headquarters in Spain, he and Bob talk about the "Lifeseeker" technology and devices that have been used in Europe and are now being introduced in the United States. The devices, which can locate a missing hiker in minutes, work alo…
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Gwendolyn Bounds is an award winning journalist and author. She is also, a highly ranked Spartan racer. Bounds is the author of “ Not too Late”, a book , released in June, detailing her transition from a very unathletic, mid forties executive to taking up Spartan racing and in a few short years, becoming a force in the sport. She is currently Vice …
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Trying to Piece the Puzzle Together About the Guardians MLB Draft Plans
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Talking Cleveland Guardians draft strategy with Willie Hood.What rumors do we believe?How much money are the Guardians trying to commit to the picks 1.1, 1.36, 1.48?What are the odds at 1.1?Whats the plan at 1.1 if it's Wetherholt?And other prep and college options we like down the board.Watch on YouTube: https://youtu.be/CVUhXqB1Hy8Subscribe to th…
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Holly Koester is a US Army veteran , who was injured in 1991. She became paralyzed as a result of her injuries. Undaunted she began racing in marathons and became the first person to complete a marathon in all 50 states in a wheelchair. She is 8 races shy at this moment of doing it a second time. Koester is a multiple gold medal winner in the Natio…
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On this week's podcast, Bob goes solo as he talks about his trip hiking and photographing waterfalls in North Carolina. He discusses the scenery, the trails and the people he's encountered. Also, a short discussion on when you should go with a tour group and when you should make your own arrangements. Also, Colorado Springs E-bike survey and El Pas…
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Scott Fedor is a former state football championship player at St. Ignatius High school in Cleveland, Ohio. He is an author, a motivational speaker, and an advocate for others. 15 years ago, he sustained a broken neck that left him paralyzed after a diving accident. He runs a foundation “ Getting Back Up” that advocates for those with disabilities. …
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Promotions, Roster Limits and The 1-1 Tier
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We're finally back for another Cleveland Guardians of the Future episode.In a solo episode this week, I talk about the promotions of Matt "Tugboat" Wilkinson and how he's looked at High-A so far, including my in-person observations at his stuff.I also discuss the promotions of Nate Furman and CJ Kayfus, the latest injury to Chase DeLauter, and what…
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Jim Bonfanti of the Raspberries / The Beat Goes On
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Jim Bonfanti, was the drummer for the Raspberries, .the power pop group that was a sensation in the early 1970s. The group also had a reunion in the early 2000s, and even achieved greater renown for being on the soundtrack for the Guardians of the Galaxy movie. Jim talked about his early music influences, and how he met Eric Carmen and how they for…
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409 Big changes coming to the podcast!
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On this week's podcast, Bob and co-host Kevin discuss big changes coming to the podcast, and ask the listeners to voice their thoughts on the changes. Also, water safety and Kevin went to the Outdoor Magazine event in Denver Please consider becoming a patron of this podcast! Visit: https://www.patreon.com/hikingbob for more information Hiking Bob w…
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Donte Whitner/James Luthardt/ Financial Literacy
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Whitner is a former nfl defensive back who made several Pro Bowls. Luthardt is an investor and Naval Officer who runs Kirtland Hills Capital. Whitner talked of the whole dynamic of suddenly coming into a whole bunch of money being drafted 8th overall and being completely overwhelmed. We talked about dealing with family members who link their financ…
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408 Author and Adventurer Kevin Fedarko is the guest
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On this week's podcast, Bob's guest us author and adventurer Kevin Fedarko. They talk about his newly released book "A Walk in the Park: The True Story of a Spectacular Misadventure in the Grand Canyon". The book details his and photographer Pete McBride's attempt to hike the entire length of the canyon, from east to west. Also, they discuss how ov…
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Tim Taylor was an award-winning anchorman at channel 8 in Cleveland, Ohio. He held down the main anchor chair for close to 30 years before retiring in 2005. Taylor began his career as a radio newsman, and then became a reporter at WEWS TV 5. He joined WJKW, channel 8 in 1977 and anchored The News all the way until 2005 when he retired. He is a Clev…
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407 City leader Richard Skorman is the guest
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On this week's podcast, Bob sits down for a chat with Colorado Springs' Richard Skorman. Skorman is a a former city councilor, a small business owner, outdoor advocate, civic leader and water conservation activist. They talk about his newest initiative of getting volunteers to help clean up trash in sensitive areas and neighborhoods, the scarcity o…
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John Burke/At The Top Of the World
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John Burke, hotel, CEO, mountaineer, ultra runner summitted Mount Everest in May 2017. He is the managing Director of the Armada hotel at Spanish Point, Ireland on the Wild Atlantic Way. Burke is married to actress, personality Aoibhin Garrihy. They founded a group, ELEVATE to inspire young people to reach for the stars.…
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Captains Bats Intrigue, RubberDucks Pitching Showing Development
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There have been a number of bats on the Lake County Captains showing some good early season signs of development, from Nate Furman's power, Guy Lipscomb's Kwan-lite abilities, and CJ Kayfus' dominance.Doug Nikhazy, Tommy Mace and Aaron Davenport are all showing signs of progress in Double-A as well, all part of Cleveland's 2021 draft class. We welc…
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406 Pikes Peak Update, Fox Run Nature Center, other news
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On this week's podcast, Bob provides an update on the shuttle and reservation system on Pikes Peak. Also, interesting facts around the proposed Fox Run Park Nature Center, a new feature on the COTREX app and website, and Bob is selling one of his cameras. Pikes Peak season/annual passes: https://tinyurl.com/tz94b427 COTREX wildfire alerts: https://…
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405 City and County Master Plans, Pikes Peak Shuttle
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On this week's podcast, Bob and Kevin discuss master plans projects underway for Colorado Springs' Fishers Canyon Open Space and El Paso County's Jones Park. Also, a discussion about timed-entry reservation requirement for Pikes Peak, and a new shuttle system that leaves out recreational users. Fishers Canyon Master Plan: https://tinyurl.com/3ndbv8…
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What to expect from Kyle Manzardo and in-person impressions from Lake County
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The Guardians are finally calling up Kyle Manzardo, but it comes at the expense of Steven Kwan. But, what does Kyle Manzardo bring to the Guardians? What does he do well and what should we expect from his skill set and tools? I dive into that, discuss the return of George Valera, as well as another injury to Chase DeLauter. Also get into observatio…
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