Kristen Hester is a Passionate Philosophy Professor, Fitness Professional, and Motivational Speaker. For well over a decade, she has led Philosophy courses within The University System of Georgia. Kristen leads group fitness classes in Atlanta, as well as leading one-on-one Personal Training sessions. Her life is dedicated to helping people strengthen their minds as well as their bodies. When you listen to the Squat Wisely Podcast you’ll enjoy a powerful mix of fitness, focus and Philosophy.
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Ep 058: Multiple Streams of Income
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Kristen is a magnet for multiple streams of income, and she shares some insight and tips on how she does it.Av Kristen Hester
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Kristen shares some profound wisdom on Having a Good Cry.Av Kristen Hester
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Kristen talks briefly about the passing of her Pomeranian, Stubby.Av Kristen Hester
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Kristen re-connects with D. An old friend who has a profound testimony on discernment and more.Av Kristen Hester
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Ep 054: Peer Pressure: Real Friends vs. Fake Friends
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Kristen offers some wisdom on Peer Pressure and knowing your real friends from your fake friends.Av Kristen Hester
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This episode unfolds the wisdom that Kristen discovered when she was crazy enough to Misdial on Purpose.Av Kristen Hester
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Ep 052: Year In Review - Anniversary
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Kristen highlights a few stand out moments from the first year of her podcast journey.Av Kristen Hester
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Kristen shares some quick updates on the show and she encourages you to launch your own podcast!Av Kristen Hester
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Fast food can be low-cost, healthy and delicious. Just give Avocado Toast a try and see!Av Kristen Hester
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Does life have you down? Kristen encourages you to dance, move, and make the best of it!Av Kristen Hester
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Ep 048: Noah St. John discards "Head Trash"
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Noah St. John explains how to eliminate the "Head Trash" that holds? us back in life.Av Kristen Hester
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Set aside fear, amplify your voice, and liberate yourself and others in the process.Av Kristen Hester
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Kristen gives her brief impression of OrangeTheory and she closes with a quirky song inspired by all the great moms out there.Av Kristen Hester
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Ep 045: Golden Mynd with David Hicks
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Author?, David Hicks, talks getting serious about mental health and developing a Golden Mynd-set.Av Kristen Hester
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Ep 044: Mindset with Mario Porreca
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Mario Porreca effectively unfolds the power of mindset, grace, and more!Av Kristen Hester
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Taking a short break. Stay tuned for upcoming episodes!Av Kristen Hester
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Pay it Forward with your time, words, or wealth.Av Kristen Hester
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If weight gain has you down, Kristen offers some wisdom to inspire you towards the results you want.Av Kristen Hester
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Have you ever dreamed about something that came to pass? Or, think? about a random person who out of nowhere appeared? Some call those strange things. Is it strange…?Av Kristen Hester
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Ep 040: Shaun T Transforms Atlanta
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Hear from Shaun T and some of the participants who attended the Shaun T Transforms America event in Atlanta, Georgia on February 25, 2018.Av Kristen Hester
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Kristen reveals how feeling like an imposter can lead you to a place of growth, understanding, and power beyond measure.Av Kristen Hester
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Ep 038: Valentine’s Special - Loneliness & Living Single
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Kristen shares some wisdom on loneliness and living single. A reality that can apply to the unmarried AND the married too.Av Kristen Hester
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Ep 037: Read 2 Million Pages with De’Andre Pickett
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De’Andre talks Reading 2 Million pages and he offers valuable wisdom that confirms how something, somewhere, right now, requires gifts that ONLY YOU can bring.Av Kristen Hester
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Kristen shares some of the wisdom and lessons she stumbled? upon while decluttering her home.Av Kristen Hester
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Ep 035: The Law of Attraction with Andrea Schulman
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Andrea Schulman addresses the controversy, the coincidence and the perceived confirmations that come from practicing The Law of Attraction.Av Kristen Hester
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Ep 034: Story Time - Thanks and Understanding
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In this episode, Kristen explains how life is not always a reflection of our norm, but it can be an opportunity for understanding.Av Kristen Hester
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If you keep making excuses when it comes to your health and fitness, then learn from your elders how to make it happen!Av Kristen Hester
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Kristen walks down memory lane and highlights some brief wise moments from a few Squat Wisely episodes from 2017.Av Kristen Hester
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Kristen offers two words for us to live by as we enter into a successfully mind-blowing 2018.Av Kristen Hester
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Truthfully, the holidays reflect dark days for some. Kristen will help listeners to consider a group that is often overlooked during the holidays and beyond.Av Kristen Hester
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Ep 029: Awaken Your Inner Fire with HeatherAsh Amara
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Best-selling author HeatherAsh Amara offers profound insight on passion and discovering our true work.Av Kristen Hester
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Ep 028: The Music, Mind, and Wisdom of Cambatta
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Cambatta is a hip-hop artist who many call a lyrical genius. His music is too real and raw for some, yet, provokes thought and is healing for others. Tune in and experience Cambatta and his wisdom.Av Kristen Hester
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Ep 027: Defeating Procrastination with Dr. Herbert Harris
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Dr. Herbert Harris explains how to realistically defeat procrastination by embracing a do it NOW attitude!Av Kristen Hester
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A quick announcement to let you know the podcast episodes will return the week after Thanksgiving.Av Kristen Hester
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Kristen encourages us to remember the path of resistance so we can better appreciate when our time of ease has arrived. The time...When It's Meant to Be.Av Kristen Hester
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Ep 025: Behind This Smile with Melody Toomer
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Melody Toomer explains how the pain of her past empowered her to write a powerful collection of healing and life-changing? poetry.Av Kristen Hester
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Kristen unfolds wisdom from Socrates that will encourage us to explore our Knowledge of Self?.Av Kristen Hester
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Ep 023: Richard Bakare and Minimalism
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Richard Bakare unfolds Minimalism and the profound wisdom of having access to things versus the investment of ownership.Av Kristen Hester
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The Vegan festival took place in Atlanta, Georgia on October 8, 2017. Listen in to hear highlights along with people sharing their own vegan journey.Av Kristen Hester
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Ep 021: Ernestine Shepherd-World's Oldest Female Body Builder
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Ernestine Shepherd, The World's Oldest Female Body Builder, speaks on bodybuilding, inspiring others, and she offers listeners some profound wisdom to live by.Av Kristen Hester
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Ep 020: Charique Turner Richardson
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Charique discusses embracing your worth in business and maintaining clear boundaries for ultimate success.Av Kristen Hester
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Kristen explains how her daily pains encouraged her to consider a vegan diet.Av Kristen Hester
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Ep 018: Tay Sweat - The Vegan Trainer
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Tay Sweat is The Vegan Trainer. In this episode, he shares valuable wisdom on Veganism, health, ?and fitness.Av Kristen Hester
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Kristen talks 100 Squats a Day and wisdom from Philosopher René Descartes.Av Kristen Hester
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Ep 016: ACSM CPT Exam with Dr. Adrian Chavez
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Dr. Chavez tells listeners about his Master the ACSM CPT Exam course.Av Kristen Hester
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Ep 015: Why College Isn’t Everything
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Kristen shares some profound insight on learning and being a lifelong student.Av Kristen Hester
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Ep 014: MediSin with Dr. Scott Whitaker
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Dr. Scott Whitaker discusses his book MediSin and he addresses issues related to health care, diet and more.Av Kristen Hester
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Ep 013: 90x Goal Planner with Alon David
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Alon David encourages listeners to become actionable visionaries and successful goal setters who produce effective results. *Squat Wisely Listeners can enjoy a 20% discount when purchasing from 90xgoalplanner.com Use Discount Code: squat20Av Kristen Hester
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While Kristen stood in line at the gas station one day she witnessed pain met by the profound kindness of a stranger.Av Kristen Hester
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Ep 011: Potential, Strength and You
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Kristen offers some powerful wisdom on self-observance and tapping into our fullest potential and strength.Av Kristen Hester
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