The intriKate podcast with Katelyn Smith. Here we talk about a variety of topics from travel, side hustles, activism and education to pursuing your passions. I hope this podcast will inspire you to follow your dreams and try something new. Support this podcast: https://podcasters.spotify.com/pod/show/katemichsmith/support
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Dan Lonergan introduces a new podcast, co-hosted by Cindy McDougall a leading volunteer in all abilities and para-sports for little Athletics Victoria, who has a story to tell herself. A mother of 7 with 5 children on the spectrum, all of whom have forged excellent junior athletics careers themselves- Cindy opens up about life and the challenges of being a mother of children on the spectrum. Sponsored by Aussie Home Loans https://www.aussie.com.au
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Controlling your spending is hard to do. On every episode of Frugal Friends, we'll try to help you gain a little more control on one aspect of the countless directions your money is being pulled toward through frugality and a few laughs. If you're trying to save money, spend less, adopt minimalism, pay off debt or reach financial independence, we think you'll like the show.
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Get in-depth information about current research in the field of oceanography in these short video podcasts from the Aquarium of the Pacific. This Long Beach, California-based institution hosts visiting lecturers in its Guest Speaker Series throughout the year. These experts share stories from the field, new insights about ocean science and predictions for the future, and knowledge they have gathered about the ocean and its inhabitants over years of study. Speakers include university research ...
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Music and positivity based podcast where I invite friends/artists/whoever to talk about the ins and outs of their favorite bands or albums, how they’re staying positive, or any stories that they want to tell! New episodes every 2 weeks :) Cover art by Angie Tzamaras (@angietzamaras and @angiesfreakingart on instagram)
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How to Afford More of What You Love
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We want to walk with you through your financial journey. Therefore, we're giving you an exclusive sneak peek of our new book, "Buy What You Love Without Going Broke"! In this episode, Jen and Jill delve deeper into the heart of the book, which talks about values-based spending, principles we can hold on to, and the foundation for making financial d…
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DFS: Denise Job Hopped Her Way to Increase Income & Pay Off $19K of Debt
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There’s a saying that goes “a jack of all trades is a master of none, but oftentimes is better than a master of one”! As we approach the last part of our Debt-Free Summer, let’s remember that we can do so much more! In this episode, Jen and Jill are joined by Denise to share a four year debt-free journey, and how switching jobs and good money minds…
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On Episode 12 of our Inclusion Talks Podcast, we welcome Sydney-based Wheelchair Athlete and Coach, Julie Charlton. Julie is a multiple international Australian Athletics Representative, having competed at the Commonwealth Games, Oceania Championships and the International Wheelchair and Amputee Sport Federation championships Turning her hand to co…
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4 Ways Online Stores Get You to Impulse Buy
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You know that feeling when you're on the verge of scoring a super good deal, only to realize it's just another impulsive spending moment? But, really, how do we even get away with a good deal in this world full of enticing discounts and irresistible offers? In this episode, Jen and Jill uncover the tricks and strategies of retailers to get us to sp…
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DFS: Kait Paid Off $62K Without Increasing Her Income, Here's How She Did it
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They often tell us that the way to pay off debt is to increase our income but what if we tell you there's a way to achieve it without all that hustle? In this episode, Jen and Jill are joined by Kait to uncover her inspiring journey and how she navigated her financial decisions, and used her income and time wisely! 🎙️ Get full show notes here! http…
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This week, thanks to Aussie Home Loans, our Inclusion Talks Podcast welcomes Para Swimmer and former Able-Bodied Bodybuilder, Brooke Cotter. Brooke is a current multiple state record holder in Para swimming for her classification, she is also a proactive supporter of mental health awareness Brooke’s amazing determination to do her best, be her best…
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FSA vs HSA: Which is Right For You?
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One is the darling of the personal finance world, the other is her outcast cousin. But we're shining a light on the 'ugly duckling' and telling you one might be right for you—and it might not be the one you think. In this episode, Jen and Jill shed light on FSAs and HSAs and provide tips to help you determine which one is right for you! 🎙️ Get full…
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DFS: How Katelyn Paid Off $100K Debt in 18 Months AND Got $30K in Scholarships
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Paying off debt is one thing, but achieving your dream career alongside it is truly inspiring! In this episode, Jen and Jill are joined by Katelyn who shares her debt-free journey in 18 months through hard work, multiple jobs, and strategic budgeting, all while obtaining two master's degrees and pursuing a doctorate for FREE. 🎙️ Get full show notes…
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On Episode 10 of our Inclusion Talks Podcast for Aussie Home Loans and the team at Williamstown, We welcome Courtney Lewis. Courtney is an international Blind and Low Vision Cricketer and Tennis Player, Blind Footballer, (defender) She is also a former Para Cyclist, and Former Athletics National and World Record holder for her T13 classification. (…
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How Loyalty Points and Programs Cost You More
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When signing up for loyalty programs, it is important to ask yourself: Am I actually saving? Because we never know, it might be a tricky marketing tactic to get you to spend more. In this episode, Jen and Jill uncover the realities of loyalty points and programs and how much they actually cost us. 🎙️ Get full show notes here! https://bit.ly/3W97QLf…
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DFS: This Couple Paid Off $90K of Debt & Didn't Sacrifice Investing For Retirement
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There's no one way to approach a debt-free journey, as everyone's experiences differ. However, you can find ways to pay off debt without sacrificing what's important to you—like investments or lifestyle choices! In this episode, Jen and Jill are joined by Akeiva and Meshack as they share their 18-month debt-free journey and how they did it. 🎙️ Get …
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If you consider yourself bad at thrifting, think again, because you might have missed important tips for buying secondhand items online, or maybe you don’t know where to. In this episode, Jen and Jill give advice on how to make the most of buying secondhand items online and where to find the best online thrift stores for everything! 🎙️ Get full sho…
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DFS: Nika Paid Off $78K of Debt on a Single Income and got $133K FORGIVEN!
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Sacrificing the things we love most while saving can be tough. But don’t worry! We can choose to spend money on what we truly value all while meeting our financial goals! In this episode, Jen and Jill are joined by Nika to share her empowering three year debt-free journey including her mindset, hustles, as well as her motivations to finally get out…
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Today on Inclusion Talks we welcome grassroots administrator, Para/All Abilities inclusion in sport advocate and Albury Little Athletics Centre Secretary, Elisabeth Ryan. A passionate believer in the benefits of Para sports and also about how good officiating, governance and coaching can benefit athletes with a disability, we talk all things sport …
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How to Eat The Food You Have at Home
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Just a reminder: You have food at home! It's easy to make excuses not to eat what's at home, but little do we realize it costs us more. In this episode, Jen and Jill help us have the internal motivation and the external hacks to choose the food we have at home over take-outs or food in restaurants. 🎙️ Get full show notes here! https://bit.ly/3z6ux9…
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DFS: This Couple's Crazy Side Hustles Led to Paying Off $60K of Debt in 2 Years
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Being too focused on paying off debt can sometimes lead you to extremes. In this episode, Jen and Jill are joined by Jason to share his two-year journey in overcoming debt with his wife—how they did it, what they cut back on, how they got rid of extra belongings, and how they lived more intentionally. 🎙️ Get full show notes here! https://bit.ly/4eo…
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Youngest Paralympian Tamsin Colley
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Today on Inclusion Talks, thanks to Aussie Home Loans, we welcome Para Matilda and Paralympian Tamsin Colley, Tamsin is the current Australian Female Footballer of the Year and was the youngest Paralympic Athlete in Australia. Tamsin is a proud and passionate advocate for sports inclusion for people with a disability, giving much of her free time t…
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Everyone loves a good deal that also offers good quality. Therefore, it's a good thing there are salvage stores to help us shop more with less guilt. In this episode, Jen and Jill discuss salvage stores, how to find and identify them, and tips for shopping for them. 🎙️ Get full show notes here! https://bit.ly/3VzLHFq 💌 Want to save money and spend …
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DFS: How Tina Overcame Setbacks to Pay Off $175K of Debt
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The burden of debt may seem endless and enduring, leaving one feeling behind when starting their own debt-free journey. In this episode, Jen and Jill are joined by Tina to share her inspiring 15-year debt-free journey, including creative strategies, benefits, and mindset shifts to overcome being in debt. 🎙️ Get full show notes here! https://bit.ly/…
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Today on our Inclusion Talks Podcast, we welcome Emma Mickle, an up-and-coming talented para cyclist, Emma’s life changed course after a horrific accident in 2020 left her paraplegic. We will talk about that accident, the journey to regain her career as a paramedic, the pathway to finding her freedom, and the resilience it took to find herself agai…
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Looking to start your skincare journey or make your skincare routine more minimalist? Or you are already minimalist but want to get better at it? In this episode, Jen and Jill share why we must minimize our skincare routine, what it can look like, and what their skincare routines are. 🎙️ Get full show notes here! https://bit.ly/45gACfC 💌 Want to sa…
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DFS: How Kelly Used Social Media to Stay Motivated & Pay Off $46K of Debt
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Social media is vast and can distort intentions and messages, affecting our motivation. However, its communities are often overlooked for their incredible power to support and uplift each other. In this episode, Jen and Jill celebrate Kelly’s successful payoff journey of $46,000 in student loan debt with the help of social media. 🎙️ Get full show n…
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Inclusion Talks - Dual Paralympian Sarah Walsh
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Sponsored by Aussie Home Loans. www.aussie.com.au. Today on our Inclusion Talks episode we welcome Sarah Walsh, a dual Paralympian who achieved great results at both Rio and Tokyo Paralympics and is aiming for her 3rd Paralympic berth this August in Paris. Sarah is a multiple Australian international representative, a state medalist, and an athlete…
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Simplified Meal Planning | Low Ingredient Meal Plans
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The summer has begun, and the laziness, or perhaps, as we would like to call it, a “restful” season, has finally kicked in. I know many of you want to rest and slow down this summer, so let’s capitalize on that! In this episode, Jen and Jill share tips on simplifying your meal planning and recipes that require fewer ingredients! 🎙️ Get full show no…
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DFS: How Catherine Paid Off $27,000 in Student Loan in 5 Months
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Life after school is daunting, perhaps due to the desire to prove to oneself that we can be adults with a bright and stable life, but life isn’t a movie and adulthood is far from a steady life pace. In this episode, Jen and Jill listen to Catherine’s story of paying off her $27,000 student loan in just 5 months after graduating. 🎙️ Get full show no…
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Inclusion Talks - Hopeful Paralympian Ella Hose
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Thanks to Aussie Home Loans. Today we welcome Ella Hose to our Inclusion Talks podcast, Ella is on track to be part of the Australian team for this year's Paralympics after already representing Australia at the 2023 World Para Championships, becoming the youngest-ever female representative at this event. Ella is a successful state and national thro…
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Why travel far when you can enjoy the gorgeous places nearby? It’s convenient and budget-friendly! Grab a pen and paper, because in this episode, Jen and Jill revisit staycation ideas for your summer, sparking creativity in frugality. 🎙️ Get full show notes here! https://bit.ly/453GmJw 💌 Want to save money and spend better in just 5 minutes? Get Th…
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DFS: How Megan Paid Off $20K of Debt in 6 Months
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We don’t often give much credit to our teachers that they get paid less than what they deserve. Many of them are struggling to pay off ballooning debts and are forced to live paycheck to paycheck. In this episode, Jen and Jill are joined by Megan to share her debt free journey including creative strategies to save money and mindset shifts as a teac…
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Inclusion Talks - Liz Gosper
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Brought to you by Aussie Home Loans (www.aussie.com.au) Liz Gosper is an inspiration, an international-level coach, and a strong and determined supporter of the benefits of para-sport and disability inclusion, Liz has spent the best part of 35 years trying to build inclusion to a point where every child has A chance to engage in the health and ment…
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What will you do when you have planned and prepared the best meal you could possibly make, but then your kids say no and leave the plate untouched? Now, throwing it away is the easiest answer, but food waste is a big money waste too. In this episode, Jen and Jill answer how we can reduce our food waste with kids in easy and manageable ways. 🎙️ Get …
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