Bästa Johanne Walker podcaster (2024)

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Embracing Every Curve: Aging's Best-Kept Secrets 1:13:16

6d ago1:13:16

1:13:16

Send us a text Today we're talking about the ups and downs of pet ownership, the magic of sleep rituals, and how aging can reshape how we see our bodies and health. We dive into the importance of exercise, how our body composition changes over time, and get real about menopause—all with some personal stories that might feel a bit too relatable! The…

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Max Gawn: Keeping the values of Jim Stynes alive in his leadership 42:39

7d ago42:39

42:39

Max Gawn is the current captain of the Melbourne Football Club in the AFL. Gawn has come a very long way from a tall, lanky, jovial 18 year old to become the modern day great that he is. A 7x All-Australian ruck, Gawn became the Demons first premiership captain in 2021 since the 1964 season. A lot of Gawn's leadership journey can be traced back to …

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Get clear on what you want, if you want to achieve it 1:00:03

13d ago1:00:03

1:00:03

Send us a text Today, we're diving into our personal stories—everything from concert memories and family dynamics to the ups and downs of modern dating. We chat about how our parents have shaped who we are and what it really means to build emotional connections with others. Along the way, we get into the tricky parts of navigating relationships, th…

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Valerie Kondos-Field: Transitioning from a tough coaching style to a transformative approach 43:17

14d ago43:17

43:17

Valerie Condos Field, a legendary gymnastics coach, shares her journey from a tough coaching style to a more transformative approach. Valerie emphasizes the importance of developing athletes not just for winning but for life skills, resilience, and personal growth. The discussion also touches on the impact of parenting on youth sports and the need …

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Why Gratitude and Family Traditions Matter More Than You Think 55:33

20d ago55:33

55:33

Send us a text Today, we're diving into self-discovery, family connections, and the impact of meaningful relationships. We share stories of personal growth—from embracing changes like hair extensions to finding new levels of confidence. Reflecting on recent Thanksgiving celebrations, we explore the significance of traditions that make the season sp…

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Jo Stanley: Building Broad Radio, by women, for women 44:29

21d ago44:29

44:29

Jo Stanley has had an incredibly successful media career spanning over 2 decades. Taking breakfast radio by storm at both Fox FM and Gold FM. In recent times Stanley is the founder and CEO of Broad Radio. An online radio platform that has been built by women, for women. Creating conversations and a space in the media landscape that has never been s…

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Why movement and pleasure will change your life 54:23

27d ago54:23

54:23

Send us a text Today, we're diving into the world of self-care, intimacy, and personal growth. We’ll chat about how movement can boost your mood, how alcohol affects relationships, and the role of pleasure in making life more fulfilling. Along the way, we’ll touch on the importance of self-acceptance, setting healthy boundaries, and building a supp…

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Matthew Nicks: How the "Bloods Culture" shaped the person he is today 33:13

28d ago33:13

33:13

Matthew Nicks is the current coach of the Adelaide Crows in the AFL. Nicks is heading into his sixth season in charge of the Crows and believes the club is on the right path to success under his guidance. It's been a steep learning curve for "Nicksy" - The then 18-year old was plucked out of almost obscurity when playing soccer to try his hand at A…

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The Truth About Embracing Change (Even When You Don't Want To) 59:17

1M ago59:17

59:17

Send us a text Today we’re talking about friendship, boundaries, and the little joys of everyday life! We’ll dive into our experiences with event planning, why celebrating milestones like weddings and anniversaries is so important, and even why you should be using that fine china every day. We’ll also chat about fashion, decluttering, and how commu…

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Johann Hari: Rediscovering lost connections, and the magic weight-loss pill 1:06:11

1M ago1:06:11

1:06:11

Johann Hari is an author of three New York Times best-selling books, an Executive Producer of Oscar-nominated film & 8-part TV series. Hari's latest book "Magic Pill - The extraordinary benefits & disturbing risks of the new weight loss drugs" has captured attention on a global scale. While there's a focus on Ozempic, Hari reveals the worrying tren…

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Thinking About Yoga Training? Listen to This First! 52:01

1M ago52:01

52:01

Send us a text Today we’re talking about everything from self-care hacks to fashion that speaks! We dive deep into the real stuff—like personal challenges, the ever-changing world of dating, and how affection evolves in relationships. We’ll also get into the nitty-gritty of family communication (spoiler: it’s all about the right style) and why bein…

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Jack Viney: Stepping out of Dad's shadow & creating his own path 34:47

1M ago34:47

34:47

In this episode, Jack Viney, the heart and soul midfielder of the Melbourne Football Club, shares insights into his career, leadership philosophy, and personal life. He highlights the influence of his father, the legendary player Todd Viney and takes us through the incredible mix of off season activities he uses to find balance, continuous self-imp…

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The Power of Tiny Habits 44:13

2M ago44:13

44:13

Send us a text Today we're talking about self-care, health awareness, and the importance of making conscious choices in life. We're sharing our usual personal anecdotes about navigating family health challenges, the significance of self-advocacy, and the impact of relationships on personal values. You don't know the ripple effect you have on others…

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Rio Ferdinand: Harnessing the power of your competitive spirit 40:51

2M ago40:51

40:51

The legendary footballer and pundit, Rio Ferdinand, is today’s guest on this episode of Empowering Leaders. He’s passionate about leading by example, honest about the journey he’s taken to become a better communicator - especially on the home front, and has some incredible insights to share about harnessing the power of your competitive spirit. He …

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Stop Overthinking and Start Living! 31:03

2M ago31:03

31:03

Send us a text Today we're talking about self-image, why we overcomplicate decisions, and the importance of just taking action—whether in life, love, or business. With laughs and wisdom, we're your friendly reminder to embrace your quirks, stop overthinking, and go after what you really want. Life’s short—fart, laugh, love yourself, and make things…

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Andy Kelly: Finding deep connection in all the right places 1:17:20

2M ago1:17:20

1:17:20

Andy Kelly is one of Australia's most successful record label directors and entertainment managers. Not only that - he's thoughtful, considered, gracious and unbelievably generous. As the director of Winterman and Goldstein Management and co-founder of Ivy League Records and Ivy League Music Publishing, Andy has successfully nurtured and launched s…

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Getting Rid of Toxic Friendships (EP 301) 1:03:04

2M ago1:03:04

1:03:04

Send us a text We are back after a summer break! Today we're talking about the significance of self-care, family connections, and effective communication. We're here for all of it, and we're excited you are too! Disclaimer: We can't promise to stay on topic. We are refreshing POMD, We'd love your input, fill out a quick 3 min survey here. Follow PO…

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Sir Rod Eddington: Leadership at the very top 47:48

2M ago47:48

47:48

What does it take to be one of the most successful business leaders on the planet? We find out from the man who knows on today’s episode of the Empowering Leaders podcast. Sir Rod Eddington AO has achieved an incredible amount of success throughout his career, particularly within the airline industry during his time as Managing Director of Cathay P…

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Chris Walker: Join forces with your Imposter Syndrome 1:05:00

2M ago1:05:00

1:05:00

There can be no escaping imposter syndrome as you move through your career, but what if you could make it your super power? Content warning: 18+ listeners only In this episode of Empowering Leaders. you'll hear from Chris Walker, the award-winning television producer behind the juggernaut TV show Hard Quiz and The Weekly with Charlie Pickering, abo…

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Belinda Stowell: What it takes to win Gold after Gold. 33:00

3M ago33:00

33:00

Belinda Stowell is a legend of world sailing, an Olympic gold medalist in Sydney 2000, a World Champion, twice voted Female Sailor of the Year and an inaugural inductee in the Australian Sailing Hall of Fame. Belinda has since gone on to be a great mentor and coach to generations of world champions and future Olympic gold medalists. Belinda's devel…

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Women & Food 1:01:28

3M ago1:01:28

1:01:28

Send us a text Today we're talking about our relationship with food, from emotional eating, to self soothing to a way to reconnect into our bodies. We're here for all of it, and we're excited you are too! Disclaimer: We can't promise to stay on topic. We are refreshing POMD, We'd love your input, fill out a quick 3 min survey here. Follow POMD on I…

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Hugh Van Cuylenburg, the Resilience guy: Breathwork, treadmill, journal… even when it wasn’t working? 1:16:50

3M ago1:16:50

1:16:50

Hugh Van Cuylenburg has been working in education settings for more than 15 years, teaching both primary and secondary in a range of different educational settings. He says the highlight of his teaching career was a year in the far north of India volunteering and living at an underprivileged school in the Himalayas. It was here that he discovered r…

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Navigating Hormones 54:07

3M ago54:07

54:07

Send us a text Today we're talking about Johanne's experiences with hormone replacement therapy. We're here for all of it, and we're excited you are too! Disclaimer: We can't promise to stay on topic. Links & Resources CanFund The Dutch Test More to come... We are refreshing POMD, We'd love your input, fill out a quick 3 min survey here. Follow POM…

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Dr Troy Flanagan: Making history in the NBA with a 'no burnout' mindset 38:16

3M ago38:16

38:16

Today’s guest on the Empowering Leaders podcast is Dr Troy Flanagan, the current Vice President of Performance for NBA’s Milwaukee Bucks. It was under Troy’s expert guidance that the Bucks won the 2021 NBA Championship - their first in 50 years. In the world of high performing sport, Troy is as qualified as you can get, with a first class honours d…

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Why I'm Single 1:06:20

3M ago1:06:20

1:06:20

Send us a text Today we're talking about the choice to be single, modern day dating and a new segment we’re adding to our Saturday morning socials. We're here for all of it, and we're excited you are too! Disclaimer: We can't promise to stay on topic. We are refreshing POMD, We'd love your input, fill out a quick 3 min survey here. Follow POMD on I…

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Dr Rachael Gunn: Australia's hope at the inaugural Breaking battles in Paris 2024 32:55

3M ago32:55

32:55

The sport of Breaking is making it's debut at the Paris Olympics in 2024 and tickets to watch the live dance battles have sold unbelievably quickly. In this conversation you’ll hear Australian Breaker Rachael Gunn talk about her journey from a PhD in the cultural politics of Breaking to being among the first to bring the sport to the Olympic stage.…

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Finding Power In Play 58:19

3M ago58:19

58:19

Send us a text Today we're talking about aging, lifestyle choices, self-pleasure and the power of adding play into every area of your life. We're here for all of it, and we're excited you are too! Disclaimer: We can't promise to stay on topic. We are refreshing POMD, We'd love your input, fill out a quick 3 min survey here. Follow POMD on Instagram…

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Nic Naitanui: Setting and crushing enormous goals while staying true to yourself 47:31

3M ago47:31

47:31

The awesome Nic Naitanui had a clear vision and purpose from day one, and in this conversation you'll hear how that vision led him to fulfil a lifelong dream for his family in the most profoundly beautiful way. 'Nic Nat' was the AFL's number two draft pick in 2008 and went on to become a three-time All Australian and two-time West Coast Eagles best…

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Tess Madgen: The dream of leading the Opals to Gold at the Games 28:38

4M ago28:38

28:38

Tess Madgen is the captain of the Australian women's basketball team, the Opals. With the team ready for the Olympics to begin in less than two weeks, Tess shares the strategies she uses to deal with the challenges of managing a team spread across the globe and the tools they employ to maintain connection and cohesion. Tess also discusses her metic…

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Owning Your Truth & Creating Peace of Mind 54:24

4M ago54:24

54:24

Send us a text Today we're talking about creating relationships that feed your soul. And !newsflash! Andrea is now an over-communicator. We're here for all of it, and we're excited you are too! Disclaimer: We can't promise to stay on topic. We are refreshing POMD, We'd love your input, fill out a quick 3 min survey here. Follow POMD on Instagram: @…

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At the end of his tether: Australia's Family Court Chief Justice Will Alstergren 28:52

4M ago28:52

28:52

This week's guest granted Luke Darcy a rare interview out of near despair over what is missing in the fight to end the increasing levels of violence against women. The Honourable Will Alstergren is the Chief Justice of the Family Court of Australia and the Federal Circuit Court, appointments that place him at the coalface of family and gender based…

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James Tomkins: Finding the balance to compete over 6 Olympiads 51:01

4M ago51:01

51:01

James Tomkins, a Sport Australia Hall of Fame legend, discusses his career in rowing, including his participation in six Olympic games and winning seven world championship gold medals. Reflecting on the pressure of competing, the importance of teamwork, and the value of taking breaks for longevity in the sport, James also discusses the importance o…

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Umra Omar: Planting seeds of the Safari Doctors & watching them flourish 44:43

4M ago44:43

44:43

Umra Omar's contribution to community and transforming the lives of others is a remarkable story. Born on the remote Patay Island just off the northern coast of Kenya, Umra earned a bachelor's degree in neuroscience and psychology and then a master's degree in social justice and intercultural relations from the world leading institute in Vermont. I…

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Your Parents Are Human Too 1:08:20

5M ago1:08:20

1:08:20

Send us a text Today we're talking about the evolution of relationships and juggling new & old friendships from girlfriends to parents. We're here for all of it, and we're excited you are too! Disclaimer: We can't promise to stay on topic. Links & Resources FREE Self-Intimacy Workbook >>> Coming soon <<<< Holly Jolly Run Toronto The Artist's Way To…

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Wayne Holdsworth lost his teenager and wants to make sure you don't lose yours 28:27

5M ago28:27

28:27

Here at Aleda, we know that you may not feel compelled to listen to a conversation about suicide on your morning commute, or during your run or workout - but we strongly urge you to try today. Why? Because listening to this episode will save lives. Luke's pointed and open discussion with bereaved father, Wayne Holdsworth, contains vital information…

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Mark Visser: The direct path to overcoming your deepest fears 35:14

5M ago35:14

35:14

How do you go from being deathly afraid of the water, to being one of the world's wildest professional big wave surfers? In this conversation, Australian big wave surfer, author, and mindset coach Mark Visser discusses the journey that has taken him from being afraid of bath time after nearly drowning as a 3-year old to becoming a world-renowned su…

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Let's Talk Spray tans, Personal Growth, and Self-Care 56:07

5M ago56:07

56:07

Send us a text Today, we are back in the studio and reunited with our best friend, sound engineer and all round cool dude, Matt Snell. We missed you Matt! We are talking about spray tans, self-reflection, personal growth, and the power of embracing one's true self. Its the summer of Bronzed Goddess Folks! We’re here for all of it, and we’re excited…

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Mitch Marsh: The Allan Border medallist shares his secrets to success 27:56

5M ago27:56

27:56

This week's guest on the Empowering Leaders podcast is Mitch Marsh, the most recent Alan Border medalist and the current T20 captain of Australia heading into the World Cup. Warm and unbelievably genuine, Mitch has some incredible stories about his path to being his true authentic self and how that has provided him with the happiest and most succes…

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Besties Unplugged: The Depth of Friendship 1:02:35

5M ago1:02:35

1:02:35

Send us a text Today, we're talking about the importance of open and honest communication in friendships and personal growth. We’re here for all of it, and we’re excited that you are too Disclaimer: We can’t promise to stay on topic Takeaways: Getting sunlight without sunblock in the morning is recommended for health optimization. Natural healing m…

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Michael 'Wippa' Wipfli: taking a stand against big tech 41:23

5M ago41:23

41:23

After a week of 5 minute radio and television interviews about his campaign 36 Months, celebrated radio host and comedian, Michael 'Wippa' Wipfli, sits down with Luke Darcy for an in depth interview about what really drove him to spearhead this campaign. In this conversation, Wippa opens up about is own battle with severe mental health that gave hi…

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Zoe Kalar: The social app that is free from hate, good for the planet and pays you to play 1:02:03

6M ago1:02:03

1:02:03

A social media app that inspires you, is good for the planet, free from hate, puts money in your wallet and celebrates the good in life - sounds too good to be true, but it isn't! Zoe Kalar is the founder of WeAre8. She is a serial success in the tech entrepreneur world and has achieved incredible things. The biggest issues facing us all are the al…

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Bye-Bye Sugar, Hello Healthy Choices! 1:03:56

6M ago1:03:56

1:03:56

Send us a text Today, we're diving into our journey of ditching refined sugar and embracing healthier eating habits. We’re here for all of it, and we’re excited that you are too Disclaimer: We can’t promise to stay on topic Takeaways: Making healthier food choices and cutting out refined sugar can have a positive impact on overall well-being. Intui…

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Geva Mentor: Between the international netball court and the board room 32:26

6M ago32:26

32:26

Geva Mentor is a legend of world netball. In this candid and at times wildly funny conversation, Geva talks about the routines she has in place to execute her role as a captain and a leader and the similarities and synergy she finds between the sporting field, the corporate world and the boardroom. Geva's yet another visualiser, a trend we've seen …

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50(b) - Johannes Brahms pt. 15b "Tokens of Friendship" a classical music podcast 2:40:44

6M ago2:40:44

2:40:44

Brahms pt. 15b: we detail the course of the Brahms-Joachim relationship as they return to something like their former friendly relations and see how is other friendships and partnerships evolve, disolve, change and mature as we reach the year 1887. Works heard in this episode in order (all by Brahms): Tafellied op. 93b Der Tod, das ist die kühle Na…

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Sippin' on Success: Two Years Alcohol-free 50:57

6M ago50:57

50:57

Send us a text Today, we're celebrating Johanne's 2 years of exploring a non-alcoholic lifestyle! And she's sharing lessons she's learned along the way! We’re here for all of it, and we’re excited that you are too Disclaimer: We can’t promise to stay on topic Takeaways: Choosing not to drink alcohol can be a personal decision that leads to personal…

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Scott Pape: The Barefoot Investor on how we should talk to kids about household finance 24:38

6M ago24:38

24:38

If there’s anyone who knows the devastating impact that the current cost of living crisis is having on Australians, it’s Scott Pape. As our first-ever returning guest, Scott talks to us about all things money, including how to talk to our kids when we’re struggling financially, how much money you need to be happy and much more. There is something i…

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Party Hats & Personal Growth: A Toast to Change 59:55

6M ago59:55

59:55

Send us a text Today, we're talking about our experiences with alcohol and the decision to stop drinking. The challenges of social situations and the pressure to conform, as well as the benefits of an alcohol-free life. We also touch on the importance of trying new things and being curious, even if it means stepping out of our comfort zones. It's a…

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Johanna Griggs: How to call out bad behaviour calmly 59:44

6M ago59:44

59:44

Johanna Griggs is one of the most loved and respected figures in Australian television history. She was the first Australian woman to solely host an Olympic games and has been a mainstay of Channel Seven's, Olympic and Paralympic coverage for more than two decades. As a 16-year-old, Johanna Griggs won a Commonwealth Games bronze medal in the a hund…

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Craig Fitzgibbon: why 'Sleeping On It' is the worst advice. 36:32

7M ago36:32

36:32

Humble and endearingly self-aware, Craig Fitzgibbon is constantly acquiring knowledge to continue mastering the art of coaching. In this conversation, the multi-premiership winning coach and player talks about overcoming the challenges you'll face when trying to have the discipline to stay the course on whatever philosophy you’ve chosen The Head Co…

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