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Worthy Mother Podcast

Emily Rose Hardy

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Welcome to Worthy Mother Podcast, where we are exploring the complexities of motherhood without the pressure of perfection. This is NOT a parenting podcast—instead, it’s a space for pushing back against societal expectations and embracing self-compassion in your motherhood journey. Join host Emily Hardy and guests each week for empowering conversations, and walk away feeling seen and supported as you navigate motherhood. Instagram: @emily.rose.hardy @worthymotherpodcast TikTok: @worthymother ...
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Are We There Yet?

Jamie Hardy, Sonja Ernst

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Are We There Yet? is about recognizing, defining, and building pathways toward a more sustainable working future. How can we collaborate with others in a way that brings authenticity and durability to our projects and relationships? What tools can we leverage to communicate productively towards a shared goal? What can leaders do to shape where we’re going, and how to get there? Hosts Sonja Ernst and Jamie Hardy are two humans on a quest to understand just where we’re headed, in monthly conve ...
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2 Healthy Chicks

Aiyana Sykes & Jennie Hardy

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Imagine living a life overflowing with energy, vitality and health. What could you do with that momentum? What dreams did you delay that you could now achieve? Are you imagining a life drastically different than the life you have now? What is keeping you from being that healthy? Many people have misconceptions or just simply lack the information needed to live a healthy life. “2 Healthy Chicks” takes the mystery out of how to live a healthy life and dishes on the simple life hacks to help yo ...
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Moms for Wellness

Jennie Hardy

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Are you a mom who wants to lead your family in healthy habits but don't know where to start? What does it even mean to be healthy? The Moms for Wellness podcast is designed for you. Moms for Wellness is a podcast for moms who are passionate about being healthy and are showing their kids how to live a healthy lifestyle. We are moms who are doing our best, learning every day and leaning on each other for guidance and support. Listen, join our community, change your life.
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In July 2018, Long Beach, New York-based writer Darren Paltrowitz launched the award-winning “Paltrocast with Darren Paltrowitz,” as now airing regularly via 150+ channels and OTT carriers. Guests have included: Alison Brie, Ice-T, Johnny Knoxville, Neil deGrasse Tyson, Joey Badass, Anthony Anderson, Method Man, Mary J. Blige, Danica Patrick, Joel McHale, Jon Taffer, Nate Berkus, and Damon Dash.
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Send us a text There are moments in each of our lives when everything seems to change. I am in one of those moments, looking ahead to a new era of my life and motherhood as I go through a divorce and enter my 30s. In this episode, I'm sharing how I've chosen to embrace drastic change as an opportunity to refine my identity and get clear on what I w…
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Send us a text This is a Self-Care Snippet from Worthy Mother Podcast. As mothers, we need to prioritize our own care. Within this few-minute long episode, you will hear how our past guests prioritize their own self-care and some tips on how you can do the same. Tune in to the full episode The Key to Being a Confident Mother with Lilly Jeanette. Li…
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This "Paltrocast" features interviews with musicians Richard Reed Parry and Sarah Neufeld of The Arcade Fire, Rebecca Foon of Saltland, Sabaton drummer Hannes Van Dahl, actor Leo Simon, actor/comedian/host J.B. Smoove, Hoboken Public Library Director Jennie Pu, and Canadian Wrestling Hall Of Famer Ross Hart. Theme song by Steve Schiltz.…
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Send us a text I'm going through a divorce, and this week I'm joined by divorce coach Jess Evans to talk all things co-parenting, identity, and dating after divorce. Basically, I'm asking all the questions I want to know the answers to as I navigate my own separation in the hopes that this conversation can help any other mom out there who might be …
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This "Paltrocast" features interviews with cast and crew of "Bad Genius" (Benedict Wong, Callina Liang, J.C. Lee), cast from "Where's Wanda?" (Axel Stein, Lea Drinda, Heike Makatsch), director Jed I. Rosenberg, the group PsiRyn, "Roller Jam" host Jordin Sparks and judges Johnny Weir and Terrell Ferguson, and "Ted Lasso" star Moe Jeudy-Lamour. Theme…
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Send us a text Healing trauma is complex, and doing so while parenting children only adds to the complexity. This week, Self-Alignment & Trauma Care Practitioner Aja Rutledge is sharing her own journey to heal her own trauma while raising her son, and offering insight on how others can approach their own healing. In the episode, Aja and I talk abou…
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Send us a text This is a Self-Care Snippet from Worthy Mother Podcast. As mothers, we need to prioritize our own care. Within this few-minute long episode, you will hear how our past guests prioritize their own self-care and some tips on how you can do the same. Tune in to the full episode Connecting to Your Worthiness in Safe Spaces with Chelsea C…
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Send us a text Motherhood has a way of radicalizing women. Christina Klein, a California-based Licensed Marriage and Family Therapist, is joining the podcast to discuss the political nature of motherhood, and how every mom can get involved in meaningful, aligned change. Christina and I talk about: The experience of matrescence that occurs when wome…
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This "Paltrocast" features interviews with AWOLNATION's Aaron Bruno, Hootie &The Blowfish's Mark Bryan, "Come Home" cast and crew (Chinaza Uche and Caitlin Zoz of "Silo," Nicole Pursell) and System Of A Down's John Dolmayan. Theme song by Steve Schiltz.Av Darren Paltrowitz
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Will AI transform creative endeavors like film, television, and music into one where human contribution is centered, or marginalized? What about painting, theater, or sculpture? In this episode of Are We There Yet?, Sonja and Jamie talk with digital, media, and advertising executive Greg Kahn about how technology can assist—or maybe replace?—many o…
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Send us a text Ever feel like a bad mom when your toddler has a tantrum at the grocery store or your tween is struggling with schoolwork? It's all too easy to attach our sense of self-worth to our kids' behaviors or abilities - especially when we get compliments for their good behavior and impressive skills. But the reality is that when we use thei…
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Send us a text This is a Self-Care Snippet from Worthy Mother Podcast. As mothers, we need to prioritize our own care. Within this few-minute long episode, you will hear how our past guests prioritize their own self-care and some tips on how you can do the same. Tune in to the full episode How Boundaries Can Take You From Overwhelmeed & Drained to …
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This "Paltrocast" features interviews with wrestling legends Matt Hardy and Jeff Hardy and stars of Hulu's new series "Rivals" (Aidan Turner, Nafessa Williams, Bella Maclean, Victoria Smurfit, Danny Dyer, Katherine Parkinson, Claire Rushbrook, Emily Atack), and singer/dancer Andy James. Theme song by Steve Schiltz.…
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Send us a text Many new moms are impacted by OCD and intrusive thoughts - and yet education surrounding these experiences is nearly non-exisitent. Psychologist and author Dr. Jenny Yip is discussing what it looks like to experience intrusive thoughts and how moms can seek help to move forward. Dr. Jenny Yip and I talk about: Her personal experience…
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Send us a text Parenting coach Aly Pain believes we are setting moms AND teens up to fail by not providing proper education and support for what actually happens to the brain during the teenage years. In this episode, we are digging into why raising teens can be such a challenge, and how our society can better prepare parents for this chapter. Aly …
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This "Paltrocast" features interviews with The Boxmasters' Billy Bob Thornton and JD Andrew, Offset Bier's Conor Brown, wrestling champion and podcaster Nic Nemeth, and Deer Valley's Josh Hockman. Theme song by Steve Schiltz.Av Darren Paltrowitz
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Send us a text This is a Self-Care Snippet from Worthy Mother Podcast. As mothers, we need to prioritize our own care. Within this few-minute long episode, you will hear how our past guests prioritize their own self-care and some tips on how you can do the same. Tune in to the full episode Energized Motherhood, Fulfilled Life with Nadine Stille. Li…
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This "Paltrocast" features interviews with stars Of "The 4:30 Movie" (Austin Zajur, Nicholas Cirillo, Reed Northrup & Siena Agudong), legendary bassist Billy Sheehan (Mr. Big, David Lee Roth, Talas), "Happy Days" stars Don Most and Anson Williams and "Charlie Tango" director Simon Boisvert.. Theme song by Steve Schiltz.…
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To kick off season two of Are We There Yet?, Sonja and Jamie invite distinguished healthcare advisor, entrepreneur, and author Dr. Jennie Byrne to unpack the complex mental health challenges facing clinicians on the front lines of the profession, and how technology is already empowering a meaningful transformation in healthcare practice. Magnified …
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Send us a text Finding affordable, quality childcare can feel (and sometimes be) impossible in many parts of the United States. This week, I'm having a conversation about the childcare crisis with Shannon Bonardy and Tabita Ramos, two moms from opposite sides of the country who have struggled to find childcare for their families and are now advocat…
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Send us a text There is so much pressure - both internally and externally - on moms to always be doing more and doing better. It's hard not to feel like we are constantly failing. No wonder we tend to be so hard on ourselves! In this episode, I'm breaking down why we need to stop being so hard on ourselves and what we can do to bring more self-comp…
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This "Paltrocast" features interviews with Tom Morello (Rage Against The Machine, Audioslave, Prophets Of Rage), Less Than Jake guitarist/vocalist Chris DeMakes, "Betrayed" stars Calum Ross and Paul Higgins and "1992" director/cowriter Ariel Vromen. Theme song by Steve Schiltz.Av Darren Paltrowitz
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Send us a text This is a Self-Care Snippet from Worthy Mother Podcast. As mothers, we need to prioritize our own care. Within this few-minute long episode, you will hear how our past guests prioritize their own self-care and some tips on how you can do the same. Tune in to the full episode Living Unapologetically and Breaking Out Of Society's Mold …
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What is the one crucial aspect of leadership that correlates directly with the success of a team? Research shows a clear answer—but to get to it, first you must define success, and how you choose to measure it. Join Sonja and Jamie in a conversation with Gerda-Marie Adenau, a global communications manager and philosopher focused on leadership and e…
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Send us a text What counts as self-care? What is considered enough? These are some of the conversations that are happening online when it comes to moms learning to care for themselves. This week, life coach for moms Amanda de la Madriz is back on the podcast as we tackle our own complex thoughts on the issue of self-care in motherhood - and she boi…
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This "Paltrocast" features interviews with cast and crew from Apple TV's "Women In Blue" (Ximena Sariñana, Bárbara Mori, Fernando Rovzar), Hootie & The Blowfish's Mark Bryan, actress and producer Charlotte Kirk, wrestler and musician Joe Hendry, and legendary guitarist Steve Cropper. Theme song by Steve Schiltz.…
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Send us a text Yoga and meditation can be powerful tools when it comes to self-regulation and stress management in motherhood. In this episode, Gabrielle Bosnic is sharing how her difficult transition into motherhood led her to discover the power of yoga, and how she has chosen to support other moms in their own journeys of healing and connection. …
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Send us a text This is a Self-Care Snippet from Worthy Mother Podcast. As mothers, we need to prioritize our own care. Within this few-minute long episode, you will hear how our past guests prioritize their own self-care and some tips on how you can do the same. Tune in to the full episode The Impacts of Parenthood On Our Partnerships with Christie…
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Send us a text The mental load of motherhood is heavy, and many mothers are experiencing the drain and exhaustion of burnout. Licensed Marriage and Family Therapist Megan Velo is joining the podcast to explicitly name the load that mothers are carrying, and share what we can do to combat and manage burnout in the day-to-day. In the episode, Megan a…
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A mother's determination to provide a better future for her son set a transformative journey in motion, thrusting the boy into the unknown and, ultimately, towards a thriving career in leadership excellence. As a complement to the core Are We There Yet? season, Sonja and Jamie release extras that explore how we get “there,” and the diverse ways lea…
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Send us a text In life, seasons of struggle are inevitable. And quite honestly, I'm in one right now. In this episode, I am sharing some ways that we can support ourselves during those challenging periods - and why we need to give ourselves grace through it all. Tune in to hear 6 ways you can support yourself through seasons of struggle. From conne…
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Send us a text This is a Self-Care Snippet from Worthy Mother Podcast. As mothers, we need to prioritize our own care. Within this few-minute long episode, you will hear how our past guests prioritize their own self-care and some tips on how you can do the same. Tune in to the full episode Mom Rage: Why Anger Shows Up In Motherhood & What We Can Do…
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Send us a text You may want to be a conscious parent, but without healing your inner child it can be hard (impossible, even). Inner child healing expert Lavinia Brown is joining the podcast to talk about the power of working on our inner child in order to parent the way we actually want! In the episode, Lavinia and I talk about: The impact of our c…
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This "Paltrocast" features interviews with actor Clive Standen, "Join Or Die" filmmakers Pete and Rebecca Davis, members of the band Cymande, actor Levi Miller, and "The Express Way" director Danny Lee and host Dulé Hill. Theme song by Steve Schiltz.Av Darren Paltrowitz
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Send us a text Most of us had some expectation of what motherhood would look like - and more often than not that expectation differs quite a bit from the reality. Mental Health Counselor Shanti Hollis is joining Worthy Mother Podcast to discuss how differences in our expectations versus reality can impact our mental health, and how we can navigate …
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Send us a text This is a Self-Care Snippet from Worthy Mother Podcast. As mothers, we need to prioritize our own care. Within this few-minute long episode, you will hear how our past guests prioritize their own self-care and some tips on how you can do the same. Tune in to the full episode Having More Fun In Motherhood with Ruthie Silver. Like what…
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This "Paltrocast" features interviews with the casts Of Hulu's "Dress My Tour" (LaurieAnn Gibson and Marina Toybina) and MGM's "Emperor Of Ocean Park" (Grantham Coleman, Paulina Lule, Tiffany Mack, Torrey Hanson and Jasmine Batchelor), musician/director Robert Schwartzman and singer/composer Eivør. Theme song by Steve Schiltz.…
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Send us a text Raising our children takes up a lot of our time and energy - but that doesn't mean that doing the things that we're passionate about isn't just as important as ever in this season of life! Abigail O'Bryan, a mom of two and author who is currently launching her first fiction novel, is here to share with us how to do more of the things…
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Have you ever imagined that the leadership skills needed to spin up a regional methamphetamine lab would transfer to leading a church ? While he couldn’t have known his destiny from the start, this is the path Pastor Michael Buck took as he set his inner compass to his true North. As a complement to the core Are We There Yet? season, Sonja and Jami…
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Send us a text Whether or not to have kids is a very personal decision - and sometimes one that isn't completely in the control of each individual. Recently, I was asked on Instagram what I would say to a woman who was on the fence about their own decision to have children or not, and this episode is my response. But this episode isn't only for wom…
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This "Paltrocast" features interviews with guitar great Giacomo Turra, Dark Tranquility's Mikael Stanne, actor Brian Van Holt, the creators of Adult Swim series "Psi Cops" (Bart Batchelor and Chris Nielsen), and The Bon Scott Estate's John Jackson. Theme song by Steve Schiltz.Av Darren Paltrowitz
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Send us a text This is a Self-Care Snippet from Worthy Mother Podcast. As mothers, we need to prioritize our own care. Within this few-minute long episode, you will hear how our past guests prioritize their own self-care and some tips on how you can do the same. Tune in to the full episode Developing Resilience Through Mindset Mastery as a Mother w…
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Send us a text Poetry is a beautiful tool for self-expression and connection, and Grace Gulley is using poetry circles to help mothers process their own experiences and reframe society's perceptions of what it means to be a mother. In this episode, Grace is sharing how every mother can utilize poetry to process her own motherhood and giving us an e…
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This "Paltrocast" features interviews with writer/musician/podcaster Allie Goertz, "Me" stars Lucian-River Chauhan and Abigail Pniowsky, and "Acapulco" Executive Producers Austin Winsberg and Sam Laybourne, A Shoreline Dream's Ryan Policky, Ride's Mark Gardener, and music industry icon (and author) Randall Wixen. Theme song by Steve Schiltz.…
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Send us a text Millennial moms have grown up in the depths of diet culture - and that has had a huge impact on the relationships many of us have had with our bodies. In this episode, confidence and self-love coach and heels dance instructor Lindsay Tompkins is joining the podcast for a discussion on body confidence, generational healing, and naviga…
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