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Starting Over

Jana @ Kelsey

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En gång i månaden
 
How do I handle a break up? What do I do after college? I've moved to a new city, where do I start? Why do I keep giving up on my dreams? Is it okay to change careers later in life? We answer questions about being human like these and more. We're your hosts, Jana Giles and Kelsey Few, and we answer these questions through our own experiences and the lives of others that we have on the show. When you listen to our podcast we help you answer life's tough questions by giving you a safe space to ...
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Cycles of Life

Jana Puisa

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The Cycles of Life podcast is here to explore the nuance of life through repeating and evolving cycles that we all go through. This podcast is about our ever-changing life because it is never just a simple straight line, it doesn't always have predictable patterns and turns. In this podcast, I will be sharing personal thoughts and stories based on my self-exploration and inspired by my work as a life coach.
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Welcome to the first episode of a new series called Rooting. These series are about returning to the ancient wisdom of Celtic and Slavic people - learning how they celebrated important points in the year and, more importantly, looking at lessons and small traditions that we can implement in our modern life. This episode is about the coming of sprin…
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A quick update on a new exciting project - 50 days of being selfish, where Jana is attempting to put her needs first and change her life. A bit anyway. You can connect with Jana: Instagram www.instagram.com/janapuisa/ FREE workbook https://www.janapuisa.com/spring-workbook Newsletter www.janapuisa.com/newsletter Website www.janapuisa.com Email addr…
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Are you lacking energy and motivation? Well, this episode is for you. Susan Kellett is a personal trainer and a wellness coach. She went from working offshore on oil rigs to working with women. Now her main area of passion and expertise is getting women into strength training, to make them feel strong & confident, in and out of the gym. Jana and Su…
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In this episode, Jana is talking to Emily, who is a nature lover, herbalist and wellness coach, and nutritionist. Over 8+ years ago Emily was diagnosed with M.E/CFS, and it completely turned her life upside down. Thankfully, it also pushed her back into alignment with her true self, the path that she was supposed to be on and a more seasonal, holis…
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In this episode, Jana is talking to Kelsey Mech. Kelsey is a clinical counsellor and trauma therapist, who is running a successful business where she combines one-on-one counselling and business mentoring, online courses and a membership community. Kelsey is a fellow podcaster and she runs a blog on her website. In this episode, Kelsey shares her j…
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In this solo episode, Jana is talking about what to do when you are feeling like you are failing at life. When you feel like everything is against you and you no longer know where to go. Maybe you just faced a huge disappointment - didn't get the promotion you really wanted. What to do next and how to get out of this ditch? Helpful steps are: feel …
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So you always wanted to start a blog but feel like everyone will judge you? Or that social media is so scary and all your work colleagues will be looking and laughing at your posts? The latest episode of the Cycles of life podcast explores this. Helpful steps: understanding your ‘why’ starting somewhere - sometimes you simply have to jump review an…
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In this episode, Jana is chatting with Anna Jenkin who is a Registered Nutritional Therapist and a graduate of the College of Naturopathic Medicine (CNM) in London, where she did a three-year Diploma in Nutritional Therapy. In this interview they discuss what a nutritionist does; and how they differ from a dietitian, who nutritionist can help and h…
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In this solo episode, Jana is talking about hobbies. And not just how she likes to spend her free time, but more importantly, what often stops people from having hobbies now. This episode will inspire you to start something new just for the sake of the pleasure of doing it. You can connect with Jana: Instagram www.instagram.com/janapuisa/ FREE work…
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In this episode, Jana is chatting with Janine Noblett, who is an ex-dancer, fitness coach, studio owner, corporate manager and presenter. Now a Health Coach who specialises in Iyengar Yoga with twenty-five years of experience in helping many people to transform their mindset, body, and their whole life. She previously trained in Ballet and Contempo…
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Are we lazy or just really tired? Often what we label as being ‘lazy’ is hiding something very different behind it. What is lazy? A negative label that we often attach to ourselves Incredibly subjective thing - what is lazy for one, is the normal way of being for others Often is attached to our self-worth - if I am busy I am a worthy human Roots in…
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In this episode, Jana is talking to Jessica Rose Williams. Who is a writer and lifestyle blogger living in a tiny Peak District village in the UK. She writes about living a slower, simpler more intuitive life and her first book Enough has just been published. Jessica and Jana have a very open conversation about Jessica’s path that has led her to wr…
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Jana is talking about what’s new for the podcast in 2022, with lots of exciting guest and solo episodes. Also, this episode explores the yearly cycle and how you can implement more rituals in life to celebrate small changes. Main takeaways: Once we slow down and start paying attention to things, a lot more becomes more clear. We can change the way …
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Welcome to Podmas!! During this December there is a new episode every other day covering different topics inspired by coaching work that Jana does and great people on Instagram. This episode is about Covid during Festive times. Cycles of Life podcast is about our ever-changing life because it is never just a simple straight line, it doesn't always …
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Welcome to Podmas!! During this December there is a new episode every other day covering different topics inspired by coaching work that Jana does and great people on Instagram. This episode is about Covid during Festive times. Cycles of Life podcast is about our ever-changing life because it is never just a simple straight line, it doesn't always …
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Welcome to Podmas!! During this December there is a new episode every other day covering different topics inspired by coaching work that Jana does and great people on Instagram. This episode is about Covid during Festive times. Cycles of Life podcast is about our ever-changing life because it is never just a simple straight line, it doesn't always …
  continue reading
 
Welcome to Podmas!! During this December there is a new episode every other day covering different topics inspired by coaching work that Jana does and great people on Instagram. This episode is about Covid during Festive times. Cycles of Life podcast is about our ever-changing life because it is never just a simple straight line, it doesn't always …
  continue reading
 
Welcome to Podmas!! During this December there is a new episode every other day covering different topics inspired by coaching work that Jana does and great people on Instagram. This episode is about Covid during Festive times. Cycles of Life podcast is about our ever-changing life because it is never just a simple straight line, it doesn't always …
  continue reading
 
Welcome to Podmas!! During this December there is a new episode every other day covering different topics inspired by coaching work that Jana does and great people on Instagram. This episode is about Covid during Festive times. Cycles of Life podcast is about our ever-changing life because it is never just a simple straight line, it doesn't always …
  continue reading
 
Welcome to Podmas!! During this December there is a new episode every other day covering different topics inspired by coaching work that Jana does and great people on Instagram. This episode is about Covid during Festive times. Cycles of Life podcast is about our ever-changing life because it is never just a simple straight line, it doesn't always …
  continue reading
 
Welcome to Podmas!! During this December there is a new episode every other day covering different topics inspired by coaching work that Jana does and great people on Instagram. This episode is about Covid during Festive times. Cycles of Life podcast is about our ever-changing life because it is never just a simple straight line, it doesn't always …
  continue reading
 
Welcome to Podmas!! During this December there is a new episode every other day covering different topics inspired by coaching work that Jana does and great people on Instagram. This episode is about Covid during Festive times. Cycles of Life podcast is about our ever-changing life because it is never just a simple straight line, it doesn't always …
  continue reading
 
Welcome to Podmas!! During this December there is a new episode every other day covering different topics inspired by coaching work that Jana does and great people on Instagram. This episode is about Covid during Festive times. Cycles of Life podcast is about our ever-changing life because it is never just a simple straight line, it doesn't always …
  continue reading
 
Welcome to Podmas!! During this December there is a new episode every other day covering different topics inspired by coaching work that Jana does and great people on Instagram. This episode is about Covid during Festive times. Cycles of Life podcast is about our ever-changing life because it is never just a simple straight line, it doesn't always …
  continue reading
 
Welcome to Podmas!! During this December there is a new episode every other day covering different topics inspired by coaching work that Jana does and great people on Instagram. This episode is about Covid during Festive times. Cycles of Life podcast is about our ever-changing life because it is never just a simple straight line, it doesn't always …
  continue reading
 
How often do you think about what is truly important to you in your life? Do you feel that your life aligns with your values? In this episode, Jana talks about personal or core values. What they are and how to find them to live a better and more full-filled life. If you have any questions, have topic suggestions or would like to be a guest on this …
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I have been back to work full-time for over two months now after being off for over a year. In this episode, I am reflecting on the main challenges of going back to work and sharing my top tips about building a more aligned and happier life, which allows time for creativity and projects that really matter. Some very practical suggestions that anyon…
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Kate is a modern career and business coach helping female founders and professionals find more freedom and fulfilment in their businesses, careers and lives. Kate has transitioned into coaching after a 10-year, 6-figure corporate chapter in IT outsourcing. Which looked great on the outside, but left her craving for deeper fulfilment and connection …
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After years of working her creative side through Architecture and Design, Carol started to explore the architecture of her life and new forms of connecting with herself. In this process, she discovered writing and meditation practices as ways to connect with the inner self and further open to emotions and develop intuition. Carol lives in Vancouver…
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Victoria is a writer, psychotherapist, Qoya and mindfulness teacher. Through a blend of these therapeutic practices, she guides others to tell their story and reclaim their truth. Jana and Victoria speak about how Vitoria's fascinating journey. She became a nomad, by selling her home and belonging and going travelling instead. They talk about how t…
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This week we explore what it means to be soft. Honestly we start out with a questionable analogy, but hang in there because we get into the goodness that comes from being soft. Growth is always worth being honest about your own weaknesses and the healing that comes from it feels a bit like freedom. Enjoy this episode as we explore that.…
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Trigger warning: we chat about a few heavy topics - self-harm, addiction (drugs), eating disorders, sexual violence and assault. Sarah Wheeler is an outspoken advocate for women recovering from the wounds of Patriarchy and is on a heartfelt mission to allow people to discover that they are enough. Sarah is a Reiki Teacher and Yoga Teacher, Author a…
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Listen, we don't know if this episode is for everyone, but it is pretty close to our hearts right now. We talk about restraint and how it's hard to practice for two energizer bunnies. We also realize how practicing it can be life giving, especially when you feel a little spent. If you are an enegerizer like us we hope this is a love letter to you. …
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Natalie is a beam of light that you can not only see but also hear. Jana and Natalie chat about her story from a musician and teacher and now teaching yoga, working with soulprenuers and publishing her first book. Natalie is a cosmic songbird who translates the light she sees in the world into something tangible to amplify the human experience. Thr…
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Tonia Gaudiuso is an author and money expert. She is also known as the Money Whisperer and supports women to give themselves permission to be rich. Ever since she was a little girl she knew her superpower was money management and organization. She is now using these superpowers to transform women's relationships with money through her programs and …
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