Bästa Dr Minni Malhotra Md podcaster (2024)

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EP 44: How to Avoid Cancer-Causing Glyphosate in Your Diet 15:10

2y ago15:10

15:10

There are dangerous levels of glyphosate and other harmful chemicals used in food that could be causing cancer. In this episode of The Better Prescription, Dr. Minni Malhotra discusses how the recommended limits of glyphosate are not being adhered to in food and what foods contain it in excess. She explains how harmful it is for us and lists the ma…

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EP 43: How To Save Money on Your Next Grocery Shop with Dr. Minni Malhotra 10:47

2y ago10:47

10:47

Are you looking for ways to lower your spending and get the best deals? Then you have come to the right place! We have all done it at least once, go out shopping for groceries and come back with much more than intended. This coupled with increasing food costs, means we all need to reconsider our shopping habits. In this episode, listeners will hear…

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EP 42: Is Laughter Really the Best Medicine? 12:21

2y ago12:21

12:21

We’ve all heard the expression, but today Dr. Minni Malhotra answers the question “Is laughter really the best medicine?” Tuning in, you’ll hear how varying the benefits of laughter can be. Dr. Minni explains what actually happens physiologically when you laugh and elaborates on how this can affect your mental health, your immune system, stress rel…

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EP 41: Epigenetics and the Role It Plays in Aging 12:10

2y ago12:10

12:10

Thank you for tuning in to another episode of the Better Prescription with Dr. Minni Malhotra, a physician with a passion for helping people understand that there are better, scientifically grounded alternatives to prescriptions and medical procedures to take care of your health. Aging is a natural part of life and is closely linked to the health o…

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EP 40: Why Mitochondrial Health is Important 12:03

2y ago12:03

12:03

Thank you for tuning in to another episode of the Better Prescription with Dr. Minni Malhotra. During today’s conversation, we explore the importance of mitochondrial health. We start with the foundation of how the body converts organic compounds from our food into chemical energy using mitochondria. Learn about the stress associated with the level…

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EP 39: Exercise and Longevity 15:41

2y ago15:41

15:41

Everyone wants to live a long life, but, if the goal is longevity, how you live matters! Aging is a natural, yet complex physiological process that is influenced by many factors, some of which are modifiable. As we age, it’s important to develop certain interventions to ease the process and decelerate vulnerability to disease. Exercise is one such …

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EP 38: Functional Medicine Versus Conventional Medicine 10:45

2y ago10:45

10:45

Many people are curious as to what functional medicine is, essentially, and how it differs from conventional medicine. In this episode, you’ll hear all about the principal differences and the patient-centered philosophy of functional medicine. We discuss the ways in which functional medicine aims to address the root cause of disease, as opposed to …

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EP 37: The Detox Diet 14:00

2y ago14:00

14:00

In the previous episode, we discussed toxins, and today, we delve even deeper into the topic. We recap the common sources of toxins, look at the factors affecting the level of toxins in our bodies, and break down the detoxification process! In this episode, you’ll find out what causes detoxification inefficiencies in the body, the benefits of activ…

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EP 36: How Toxic? 11:34

2y ago11:34

11:34

In this modern age, toxic contaminants are consumed from multiple common sources all around us every single day, and yet we don't often think of the hard work our organs have to do to get rid of them. Today's session is all about how our bodies do this, and how to support this vital process. You'll hear the long list of environmental contaminants t…

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EP 35: Heart Rate Variability as a Marker of Mortality 14:20

2+ y ago14:20

14:20

One of the best predictors of mortality is heart rate variability. Join us today as Dr. Minni breaks down what heart rate variability means, how it is linked to pathology, and what you can do to increase yours! The episode begins with a clear discussion around the physiology governing heart rate and blood pressure, and how this links to heart rate …

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EP 34: Micronutrient Balance 12:47

2+ y ago12:47

12:47

Modern medical school education doesn’t focus on the human body’s need for nutrients to fuel its basic functions. Because of this, the vital importance of nutrients has completely escaped the public’s attention. We are so focused on proteins, fats, and carbohydrates, but it’s the micronutrients that are responsible for enhancing our bodies’ metabol…

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EP 33: The Science of Goal Setting 10:18

2+ y ago10:18

10:18

We may already be a few months into the new year, but that doesn’t mean it’s too late to gain a deeper understanding of goal setting. In today’s episode, Dr. Minni Malhotra discusses the intricacies of goal setting, how visualization can help you achieve your goals, and why visualization exercises are so beneficial. Tuning in you’ll hear a breakdow…

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EP 32: The Gut Skin Axis 11:29

2+ y ago11:29

11:29

Traditional medicine often views the body as a collection of distinct organs, each prone to its unique diseases and disorders. Functional medicine views the body as a whole and research has started to support this. The prime example is the gut skin axis, where diet and gut health has been linked to skin conditions! Tune in today to hear all about h…

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EP 31: Breaking Through Brain Fog 11:23

2+ y ago11:23

11:23

Do you find yourself frequently forgetting things? Struggling to concentrate and communicate? Feeling “cloudy”? All of these are symptoms of brain fog, today’s topic on the Better Prescription Podcast. Tune in to hear Dr. Minni Malhotra break down the difference between brain fog and mental fatigue, and how her diet influences her mental state (and…

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EP 30: What is Insulin Resistance? 16:20

2+ y ago16:20

16:20

Welcome back to another episode of The Better Prescription Podcast. In today’s show we explore the pivotal, but often ignored issue of insulin resistance. Tuning in, you’ll hear in-depth explanations of insulin’s role in different parts of the body like our muscles, fat, liver, and brain and how insulin resistance causes a range of adverse symptoms…

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EP 29: Knowing Your Cholesterol Levels 13:02

2+ y ago13:02

13:02

The standard solution to “high cholesterol” is a prescription of statins. However, not only is “high cholesterol” a misnomer, many people with traditionally high values in the most commonly done cholesterol screen are actually healthy. Talking to us today about all things cholesterol is Dr. Minni Malhotra, in another installment of The Better Presc…

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EP 28: Organic and Non-Organic Foods 13:56

2+ y ago13:56

13:56

Welcome to another episode of The Better Prescription where we give you the tools to help guide you to a natural root-cause approach to prevent disease, and even reverse it, if it’s not too advanced. During today’s conversation, we talk about organic and non-organic meat and produce, particularly as it pertains to nutrient content and the effect on…

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EP 27: How to Detox Your Lymphatic System 12:27

2+ y ago12:27

12:27

The lymphatic system is one of the least discussed aspects of the human body, with few of us considering how it impacts our overall health and wellness. Dr. Minni Malhotra talks to us today about why this system is so important, from its normal function as the sewage system of the body's tissues, to how it contributes to disease when dysregulated. …

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EP 26: What Gut Health Can Tell You 12:32

2+ y ago12:32

12:32

The gut microbiome and its impact on our overall health and wellness has recently risen to the forefront of the conversation around heath, and Dr. Minni Malhotra dives into this hot topic today. From the definition of gut dysbiosis to the percentages of the good bacteria you want, this episode has it all. We hear which lifestyle factors may be impa…

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EP 25: Knowing Your Number: The Omega Three Index 12:29

2+ y ago12:29

12:29

Welcome back to the Better Prescription podcast, where we hear about all things functional medicine. Today Dr. Minni Malhotra addresses the omega-three debate, and why measuring your omega-three index is as important as knowing your cholesterol levels in preventing heart disease. From a simple explanation of what an omega acid is to the levels asso…

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EP 24: Biohacking: Upgrade Your Body 17:07

2+ y ago17:07

17:07

Biohacking is a buzzword we've been hearing for a while now, but what exactly is it, and can anyone do it? The answer is a resounding and healthy, yes! In today’s episode, Dr. Minni explains how biohacking is essentially enhancing your body's longevity through certain habits that will leave you feeling energized and healthier. The listener will dis…

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EP 23: Cold Intolerance 12:18

2+ y ago12:18

12:18

Numb extremities, always needing a jacket, wearing extra layers but not feeling any warmer... If these symptoms sound familiar, then this episode is here to help you. Today we are talking all about cold intolerance! Cold intolerance is when you're extremely sensitive to cold temperatures, and it's more severe than just a general chilliness on a col…

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EP 22: The Organic Acid Test 15:47

3y ago15:47

15:47

Today’s episode covers all things organic acid! Join us as Dr. Minni Malhotra explains what organic acids are, how they are formed and what they are broken down into, and how they can provide a window into your metabolism and gut health. Using the Organic Acid Test, Minni discusses the dozens of diseases that the Organic Acid Test can screen for, a…

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EP 21: Healing Musculoskeletal Injuries 14:27

3y ago14:27

14:27

Sprains, a pulled muscle or ligament, stiffness, aches... Musculoskeletal disorders are incredibly common among young and old alike, and can arise for any number of reasons. When this happens, most of us would like to manage and relieve our pain in the best way possible, but we don't really want to rely on conventional medication that only provides…

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EP 20: The Secret to Brain Health 14:07

3y ago14:07

14:07

Everybody thinks that exercise, diet, or sleeping better could be the key to brain health, but actually understanding the brain’s plumbing system is really important; that is the drainage system that gets rid of toxins and helps you perform at top notch, and it is very important. The recent discovery of the glymphatic system has changed how we thin…

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EP 19: Why Getting a Lipid Panel is not Enough 12:44

3y ago12:44

12:44

In every physical test, a lipid panel is conducted to help you understand your cholesterol, but is this enough? In today’s episode, Dr. Minni Malhotra discusses all things cholesterol. She breaks down what cholesterol is, the biological functions that it fulfills in cellular homeostasis, and how it relates to hormones, Vitamin D3, and the synthesis…

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EP 18: Gut Health, The Microbiome, and the Brain 16:20

3y ago16:20

16:20

In this episode, we focus on the vitally important subject of gut health. The field is still relatively new, as a popular way to understand overall health in humans and animals, and the amazing progress that has been made in this area in recent years is revolutionizing our understanding of our physiology. The main idea here is that by changing your…

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EP 17: 10 Tips for Safe Travel During Covid 13:42

3y ago13:42

13:42

As we come out of the worst part of the Covid-19 pandemic, many things are starting to open up, and travel has become possible again. Despite the severity of the pandemic decreasing, it is still important to remain safe and ensure that you protect your health. In today’s episode, Dr. Malhotra shares 10 tips for how you can travel safely during this…

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EP 16: Mental Health and Wellbeing 10:39

3y ago10:39

10:39

In a world that increasingly reveres busyness and status, choosing to slow down can feel difficult. It is not easy to go against the grain and do less. But when you truly think about it, what do titles or positions in society mean if we are unwell, unhappy, and unsatisfied? In today’s episode, Dr. Malhotra talks about mental health and wellbeing. W…

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EP 15: High Blood Pressure 17:56

3y ago17:56

17:56

High blood pressure, or hypertension, is an increasingly prevalent issue for many Americans. While there are genetic components, it is also a preventable, manageable condition if dealt with with care. In today’s episode, Dr. Minni talks about what hypertension is, and sheds light on the range of factors that impact your blood pressure. We also hear…

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EP 14: Ageing 10:39

3y ago10:39

10:39

Although most of us don’t like to think about it, we are all ageing. Everybody ages at a different rate; for example, you may notice your physical strength weakening while someone who is the same chronological age as you is not going through the same changes. These characteristics are what is referred to as your biological age. In today’s episode, …

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EP 13: Habits 12:45

3y ago12:45

12:45

You might think that the habits you have now are the habits you will have forever, but this does not have to be the case. Although research has shown we do not break habits, we simply replace them, it is certainly possible to change life choices that no longer serve us. In today’s episode, Dr. Minni dives into some emerging research around habits a…

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EP 12: Cancer 13:32

3y ago13:32

13:32

At the mention of cancer, most people’s natural reaction is a feeling of doom and gloom and even fear or denial. While cancer is becoming increasingly prevalent in modern times, a diagnosis does not have to be a death sentence. However, it requires early detection and intervention. In today’s episode, Dr. Minni shares some of the findings from her …

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EP 11: The Functional Medicine Approach 21:17

3y ago21:17

21:17

The diagnostic approach taken by a functional medicine doctor is multifaceted and can often be the determining factor in what sets a patient back onto a path of wellness. In today’s episode, Dr. Minni proves the truth of this statement by telling the story of a patient of hers who had been on a keto diet but bizarrely still had very high cholestero…

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EP 10: Chiropractic Care with Dr. Dustin Etemadi 20:44

3y ago20:44

20:44

Back pain is the sixth most expensive medical condition in the United States, with over 16 million adults reporting to experience chronic or persistent back pain. Those who suffer from back pain are more likely to use healthcare services than those without. Despite the prevalence of this condition, conventional medicine only has tools to help peopl…

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EP 09: Connecting Body, Mind, and Soul to Heal Yourself Naturally with Cherie Clark-Moore 21:39

3+ y ago21:39

21:39

As you already know from listening to this podcast, holistic health is achieved when your body, mind, and soul are in balance. Today’s guest is Cherie Clark-Moore, an Authenticity Coach, certified yoga, tai chi, and meditation teacher, and a speaker and group facilitator. She is passionate about helping people live their most authentic lives and ga…

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EP 08: Choosing the Correct Dietary Supplement 13:05

3+ y ago13:05

13:05

There are shelves, and sometimes even whole aisles, of health and dietary supplements in many grocery stores and health shops all across the country. It's easy to assume that because a product is on the shelf, it is safe, but supplements are not regulated in the same way medication is. In this episode, Dr. Malhotra talks about the importance of res…

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EP 07: Hormones — What They Are and Why We Need Them 8:56

3+ y ago8:56

8:56

There is so much information out there about hormones that it is hard to know what to believe. Today, Dr. Malhotra tackles this big subject, walking us through some of the latest research around hormones and clearing up some common myths. For a long time, people believed that hormones served a sole function in the body. However, emerging work shows…

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EP 06: The Most Effective Treatment for Obesity 14:33

3+ y ago14:33

14:33

Sometimes, despite eating well and exercising, we still struggle with our weight, which can often lead to other complications like diabetes, heart disease, and strokes. Today, on The Better Prescription, Dr. Minni Malhotra discusses the latest research on the complexity of obesity. She explains the recent studies on nicotinamide mononucleotide and …

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EP 05: Hormesis: Bio-Hack your Longevity Through Small Stressors 16:19

3+ y ago16:19

16:19

We’ve often heard the expression “What doesn’t kill you makes you stronger,” well, today on The Better Prescription, Dr. Minni Malhotra examines the scientific facts behind that saying. She explains Hormesis, the paradoxical phenomenon that occurs when the body benefits from exposure to small amounts of stressors. She discusses how exposing oneself…

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EP 04: The Power of Silence 9:11

3+ y ago9:11

9:11

Have you ever noticed that, when you sit in silence, the sometimes relentless chatter in your mind eventually quietens down and you can think with clarity and better process your thoughts? That is the power of silence and, in this episode of The Better Prescription, Dr. Minni Malhotra explains why it might be just what you need to nurture your mind…

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EP 03: Current Research into Anti-Aging 10:17

3+ y ago10:17

10:17

Aging as we know it is not a hard and fast rule in the way that many of us may think. The findings of recent research and the possibilities offered by the progress made so far suggest we may be able to reduce the risks associated with the aging process and increase the quality and length of life significantly. In today's episode, we look at what ha…

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EP 02: Immune Support Versus Immune Rejuvenation 9:04

3+ y ago9:04

9:04

Many people who caught COVID-19 and supposedly recovered have found themselves to be experiencing lingering health issues. However, it is not only COVID-19 that can leave lasting damage on the immune system, but other viral pathogens too. The solution to this issue lies in bolstering the immune system to prevent infections, or repairing it as best …

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EP 01: Introducing The Better Prescription 8:01

3+ y ago8:01

8:01

Welcome to The Better Prescription, a podcast where we will discuss functional medicine, root cause medicine, and alternative, natural paths to healing without prescription medicine. The conventional model of care is increasingly about disease management rather than root cause treatment, with insurance companies and big pharma dictating patient car…

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Dr Minni Malhotra Md podcaster

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