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The Best Science (BS) Medicine Podcast is a weekly presentation where practitioners can get evidence-based drug therapy content that is practical, entertaining and promotes healthy scepticism. In essence, we are the Medication Mythbusters. We present information that is useful and relevant to physicians, pharmacists, nurses, physician assistants and other health professionals, and that can easily be incorporated into day-to-day practice. The podcast is presented by Dr. James McCormack, Profe ...
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Microbiome Medics

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Dr Siobhan McCormack and Dr Sheena Fraser are the Microbiome Medics, two GPs and BSLM Diplomates who believe that the rapidly emerging science of Human Microbiomes presents a paradigm shift in the way medicine is perceived, researched, and practiced. The Microbiome Medics Podcast is the place where clinicians, scientists and other interested parties can learn about Human Microbiomes, Lifestyle Medicine, how they connect and how they can be harnessed to improve health outcomes. Join our two i ...
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It takes a lot of talent and dedication to be a professional musician, and Sunday Baroque host Suzanne Bona invites some of the BEST to share their inspirations, challenges, and triumphs on her podcast SUNDAY BAROQUE CONVERSATIONS. These top-tier artists give a fascinating insider's look at what makes them tick, and what fuels their passion. Go to sundaybaroque.org for more information or subscribe to Sunday Baroque Conversations wherever you get your podcasts.
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In episode 589, Mike and James invite Jennifer Young back to the podcast again to talk about a topic that Mike absolutely loves – Vitamin D for everyone. Tune in to hear about all the latest, and the older, evidence. Do you agree we should remove the question mark from the podcast title? Show notes 1) Tools for Practice Vitamin D and Fracture Preve…
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The Grammy-nominated Neave Trio consists of violinist Anna Williams, cellist Mikhail Veselov, and pianist Eri Nakamura. They state their goal simply: To Engage. To Exchange. To Connect. Their 2024 album ROOTED features works centered around folk music by composers Samuel Coleridge-Taylor, Bedrich Smetana, Joseph Suk, and Frank Martin. Neave Trio sp…
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In this episode of the Microbiomedics podcast, Dr. Sheena Fraser and Dr. Siobhan McCormack share insights from the BSLM conference in Newcastle. They highlight the vibrant discussions on community health initiatives and the role of young advocates, like those from "Bite Back," in combating ultra-processed foods. The doctors emphasize the urgent nee…
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In episode 588, Mike and James invite Émélie Braschi back to the podcast to discuss another tricky area – insulin in type 2 diabetes and how to use it. Do we need to give it once a day, twice a day or maybe no times a day? Tune in to hear about all the evidence. Show notes 1) Tools for Practice Strategies for initiating insulin in type 2 diabetes…
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In episode 587, Mike and James invite Adrienne Lindblad back to the podcast to go over all the evidence we have for the oral GLP-1 weight loss medications. You know you are going to get lots of questions about these medications so tune in to find out all the numbers around the benefit and potential harms – and cost. Show notes 1) Tools for Practice…
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In this episode of Microbiome Medics Podcast, I (Dr. Sheena Fraser) speak with Dr. Holly Wilkinson, a microbiome scientist at Hull York Medical School, about the vital role of the skin microbiome in health and disease. We discuss how the skin microbiome’s unique characteristics, influenced by factors like body location and hygiene, are crucial for …
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In episode 586, Mike and James invite Émélie Braschi back to the podcast to talk about the tricky issue of how to deal with a potential penicillin allergy. Believe it or not there are a couple of RCTs looking at this issue. These two trials compared oral challenge alone to skin testing followed (if negative) by oral challenge. The results may allow…
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GRAMMY Award-winning musician Will Liverman has been praised for his versatility and skill as a singer. The American operatic baritone has performed in several roles at the Metropolitan Opera, and Lyric Opera Chicago, where he premiered an opera he co-created -- The Factotum – with his longtime friend, DJ King Rico. Will Livermanspoke with Suzanne …
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In episode 584, Mike and James invite Tina Korownyk back to the podcast to talk about the evidence for amyloid-targeting monoclonal antibodies in mild cognitive impairment or Alzheimer’s dementia. Unfortunately, the evidence shows these medications don’t seem to have a clinically important effect and do have some harms. Have a listen as we give you…
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ChamberQUEER highlights LGBTQIA voices in contemporary and historical music and reimagines the classical concert experience as a radically inclusive gathering space and musical community for the 21st century. Founded in 2018 by Jules Biber (cello), Danielle Buonaiuto (soprano), Brian Mummert (baritone), and Andrew Yee (cello), ChamberQUEER operates…
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Dr. Siobhan McCormack interviews James Kinross, a colorectal surgeon and microbiome researcher. James discusses the potential of robotic surgery and its precision, the link between the microbiome and colorectal cancer, and the importance of preserving gut health. They explore probiotics, evidence-based treatments, and the role of Fusobacterium nucl…
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Dr. Siobhan McCormack, Dr. Sheena Fraser, and guest Lucy Kerrison (aka The GutNut Dietician) discuss the role of diet in managing inflammatory bowel disease (IBD), focusing on Crohn's disease. Lucy emphasizes personalized nutrition, debunks dietary myths during flare-ups, and addresses challenges accessing dietitians in the NHS. The conversation co…
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Byron Schenkman is an American harpsichordist, pianist, and music scholar who specializes in baroque and early music. Along with violinist Ingrid Matthews, Byron Schenkman cofounded Seattle Baroque, which the two musicians directed until 2013. Suzanne spoke with Byron Schenkman -- who has performed on dozens of recordings -- about their current pro…
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In 1982, a group of Early Music fans founded the Connecticut Early Music Society to present an annual festival of concerts every June. They feature a repertory of European music written before about 1800 and they focus on historically-informed performance practices, including the use of period instruments. Ian Watson is Artistic Director of the CT …
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Kevin Sylvester and Wilner Baptiste met as talented teenage music students in Florida, playing violin and viola respectively. They clicked as friends, and after pursuing their university training in music, the two classically trained instrumentalists formed their hip hop duo, Black Violin. Their performances are energetic, surprising, and captivati…
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In this episode of the Microbiome Medics Podcast, we are joined by Lee Holdstock from the Soil Association, UK's biggest organic certifier, to explore the vital connection between soil health and human microbiomes. Our discussion highlights the benefits of organic farming practices for soil health, biodiversity, and ultimately, human well-being. We…
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Join Dr. Siobhan McCormack and Dr. Sheena Fraser on the Microbiome Medics Podcast as they host pain management consultant Dr. Deepak Ravindran. Dr. Deepak discusses the importance of a holistic approach to pain management, incorporating factors like exercise, diet, sleep, and mind-body techniques. The conversation dives into different types of pain…
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If you are a fan of NPR's Tiny Desk concerts, you're in luck! Tom Huizenga is a long time NPR producer, editor and reporter whose work you've probably heard. Suzanne interviewed Tom about some of his favorite Tiny Desk performances and NPR interviews, and he shared stories about what it was like to meet some of his personal musical idols.…
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Grammy-nominated pianist Simone Dinnerstein has a wide variety of musical passions, but music by Johann Sebastian Bach is an important part of her foundation. She believes Bach's music has it all – intelligence and heart – and her expertise inspired The New York Times to describe her as "an utterly distinctive voice in the forest of Bach interpreta…
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Morgan Sullivan came to singing later than many other professional singers do. Nevertheless she has achieved success as a freelance musician who has performed with numerous top tier ensembles, including Bach Collegium Japan, Folger Consort, and American Baroque Orchestra among many others. She has also recorded music by Brahms and Schutz with Yale …
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Don't miss the first of two episodes on the role of the microbiota-gut-brain axis (MGBA) in chronic pain. 30% of the UK population suffer from chronic pain and pharmacological options have proved disappointing and even downright dangerous . Could harnessing the gut microbiome be part of new approaches for this prevalent condition? Our tireless Micr…
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Frederick Ballentine is an American tenor whose awards include a Grammy for his recording of George Gershwin's PORGY AND BESS. The opera star exudes a sense of ease, confidence, and fun when it comes to his career as an in-demand collaborator on everything from classic operas, to cutting-edge contemporary works. Frederick Ballentine spoke with Suza…
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In this episode we explore the fascinating vaginal microbiome. With the expertise of Professor Sarah LeBeer, a leading scientist in the field , we unravel the complexities of this unique microbial ecosystem and its crucial role in women's health. Listen in as we discuss the dominance of lactobacilli in maintaining vaginal health and their potential…
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Award-winning musician Shawn Okpebholo earned his degrees at the prestigious University of Cincinnati College-Conservatory of Music. But he credits his start in music to The Salvation Army church, where he received free music lessons as a child, and to his mother's tenacious support. The breadth of Dr. Okpebholo's work is extraordinary: chamber wor…
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Hello, fellow gut-health enthusiasts. In this episode Dr. Siobhan McCormack and Dr. Sheena Fraser welcome you to a conversation about the popular fermented beverage that's sweeping the health world: kombucha. They explain what it is, how it’s made and what it might do for your gut health. Learn about the celebrated SCOBY(symbiotic culture of bacter…
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From the time he was just a small child, Charles Wilson III – aka BLKBOK – showed extraordinary musical talent. The budding piano virtuoso's family nurtured his interests, which blossomed to include many genres of music: classical, hip-hop, rap, and much more. BLKBOK chose his name, in part, as a way to honor his admiration for Johann Sebastian Bac…
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"Being an artist is living a life of service." The words of Jessie Montgomery, who has earned acclaim, awards, and praise for her growing body of work as a composer, violinist, teacher, and activist. The musician credits her many teachers and mentors – and her parents – for opening up worlds to her. Jessie Montgomery shared stories about her experi…
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Scotland-based American conductor Kellen Gray is Assistant Conductor of the English National Opera and Assistant Conductor of the Royal Scottish National Orchestra. He's attuned to the orchestral repertory, including Bela Bartok, Antonin Dvorak, Aaron Copland, and Ralph Vaughan Williams. He's also passionate about championing African-diasporic comp…
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As 2023 draws to a close, it is time for Microbiome Medics to pause and reflect on 12 months of podcasts, conferences, talks, and courses. All with the aim of raising awareness of the importance of the gut microbiome (and other human microbiomes) to all aspects of healthcare. Thankfully, they are not just stuffing your stocking with knowledge, but …
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Grammy-nominated flutist Brandon Patrick George is a member of Imani Winds and has appeared as a soloist with soloist with the Atlanta, Baltimore, and Albany symphonies, American Composers Orchestra, and the Orchestra of St. Luke's, among others. He's also on the faculty of the Curtis Institute of Music. Suzanne spoke with Brandon Patrick George ab…
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As a music lover, you may be familiar with Melvin Chen for his recordings of piano music by Dmitri Shostakovich or Ludwig van Beethoven. He put his double degrees from The Juilliard School to work as Professor in the Practice of Piano at Yale School of Music and is Director of Norfolk Chamber Music Festival, which is Yale's Summer School of Music. …
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'When I found myself teetering on the edge of prediabetes, I knew I needed to make a change. I chose movement, and it changed my life.' - On our latest episode, we discuss this journey with Darryl Edwards, a movement coach and author, who made this transformation. From a fascinating conversation about the Primal Play Method to an enlightening discu…
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Acclaimed harpsichordist Mahan Esfahani - the first and only harpsichordist to be named a BBC New Generation Artist, and the youngest ever recipient of the Wigmore Medal – is an outspoken and passionate advocate for his instrument. Although the harpsichord is most closely associated with baroque music, Mahan Esfanai’s repertory is large and diverse…
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Loki Karuna (formerly Garrett McQueen) began his life in music as a bassoonist, earning degrees in music and performing in orchestras. His passion for music and justice propelled his career as a musician, leading him to become a radio and podcast producer, and an activist. An eloquent storyteller, Loki Karuna spoke with Suzanne about his weekly pod…
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Howard Bass, Tina Chancey, and Susan Gaeta are the members of Trio Sefardi, a group they formed in 2010 to perform traditional songs of the Sephardim – the descendants of Jews exiled from Spain in 1492. They draw on their individual experience and expertise in many different genres of music, including jazz, folk, and early music, and they mine the …
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In this podcast episode, Dr Sheena Fraser and Dr Siobhan Mccormack (aka Microbiome Medics) discuss the significant impact of antibiotics on the gut microbiome. They are joined by an expert in this area Dr Anastasia Theodosiou , who is both a Microbiome Scientist and a Registar in Microbiology & Infectious Disease. Dr Anastasia introduces her novel …
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Tammy McCann loves music. She lives and breathes her craft, and starts each day acknowledging and celebrating Music's importance in her life. She talked with Suzanne about her life as a professional jazz singer, her start as an opera singer, and how playing the double bass is the instrument she feels she was meant to play.…
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In this 3rd & final episode Dr Sheena & Dr Shiv get to chat to Professor Robert Thomas , a full time NHS Consultant Oncologist, Sorts and Nutrition scientist and active medical researcher who explains why he thinks the gut microbiome and gut health are key to cancer prevention, response cancer therapies and survivorship. They discuss diet, research…
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In this 2nd episode on cancer and the gut microbiome , our Microbiome Medics duo continue their exploration of the impact of the gut microbiome on all aspects of cancer biology focusing on responses to cancer therapies and the potential effects of medications such as antibiotics and proton pump inhibitors on the resident microbes. Dr Sheena discuss…
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Kelly Hall-Tompkins is a dynamo – full of energy, positivity, passion, and initiative. The talented violinist is an award-winning and acclaimed musician with an international career, as well as an entrepreneur, humanitarian, and social justice advocate who founded MUSIC KITCHEN – FOOD FOR THE SOUL. She brings together other professional musicians t…
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Award-winning and critically-acclaimed singer Elijah McCormack's repertory includes baroque music, contemporary music, and everything in between. He is a male soprano who grew up in a family in which music was and is an important priority – they all sing in the church choir, and his late father played viola in a local professional orchestra. (Growi…
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In the UK someone is diagnosed with cancer every two minutes. Every 4 minutes, someone dies of cancer. Startling statistics indeed, but did you know that human microbiomes, and the gut microbiome in particular, is pivotal to every aspect of cancer prevention, treatment response ,recovery and survivorship? Given the importance of the subject, your l…
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Lauren Rico is a veteran classical music broadcaster who keeps countless listeners across the United States company with her friendly, down-to-earth approach. In 2016 she started sharing her passion for classical music with a different audience: readers of romance novels. Beginning with her self-published erotic thriller, REVERIE – in which she set…
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For as long as I can remember, naysayers have been predicting the "death of classical music." Audiences are aging, and ticket sales are often a struggle for classical music concerts, and some people are concerned that the art form will "die" as a result. Andrew Ousley leaned into that fear when he established his concert series, THE DEATH OF CLASSI…
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Have you ever considered what difference infant feeding choice makes to long-term infant health? In this episode our two microbiome medics compare the impact of breast milk and formula milk on the developing infant gut microbiome. They consider the rates of breast feeding in the UK and potential barriers to breast feeding, drawing on their own expe…
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Violinist Yanet Campbell Secades is featured on the 2023 recording BREAKING BARRIERS with Carlos Bastidas leading Ontario Pops Orchestra. The Camagüey, Cuba native is one of three up-and-coming young women instrumentalists performing as soloists in concertos by Johann Sebastian Bach and Antonio Vivaldi. Yanet Campbell Secades joined Suzanne to chat…
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Alison DeSimone is a musicologist – someone who is a scholar of music and its relationship with a wide variety of other disciplines. She is an Associate Professor of Musicology at the University of Missouri-Kansas City – and she specializes in music of the Renaissance and Baroque eras. Alison DeSimone joined Suzanne to talk about what a musicologis…
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James O'Donnell is a Professor in the Practice of Organ at Yale University's Institute of Sacred Music and the Yale School of Music, where he teaches graduate-level organ majors and other students in sacred music. He also directs a newly-established professional liturgical vocal ensemble at Yale. James O'Donnell brings to New Haven his exceptional …
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You are 50% microbial by cell count, and your gut microbiome is central to all aspects of your physiology and health. The Microbiome Medics think you should know where the trillions of bacteria living in your intestines come from. In this episode of Microbiome Medics, our microbiome obsessed duo discuss the importance of birth mode on gut microbiom…
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There's a particular type of collaboration that exists in a chamber music ensemble. The award-winning Catalyst Quartet's collaborative efforts involved choosing projects and conducting scholarly research that will have maximum impact in their mission to achieve unity and celebrate composers of color whose works have been overlooked by the tradition…
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