Bästa Don T Sleep On Pod podcaster (2024)

1
ADHD and Work: How to Thrive 26:38

1d ago26:38

26:38

On today's ADHD Women's Wellbeing 'Wisdom' we have Leanne Maskell. Leanne is an ADHD coach, author, and activist, having presented to the World Health Organization on improving global access to support for ADHD. Previously working in mental health and disability law, Leanne set up ADHD Works to empower as many people as possible to learn how to mak…

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Breaking down ADHD Neuroscience, Menstrual Cycles, Hormones and Anxiety 20:24

5d ago20:24

20:24

Neuroscience explains so much about our ADHD brain and the many traits, tendencies, and behaviours that come along for the ride. The more we understand our beautiful yet complex neurobiology, the more empowered we are to make sustainable and manageable changes to better enhance our lives. So, I'm delighted to welcome this week's guest, Nicole Vigno…

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Are You Snacking Your Way To A 100 lbs. Weight Gain? 19:05

6d ago19:05

19:05

In Episode 112 of DON’T LIE TO YOUR LIFE COACH, Life Coach and Host Kim Arrington wants you to know how small snacks can sneakily add up to 100 lbs. of weight gain. Yikes! Coach Kim is gonna teach you all about the surprising "Snack Math" behind the shocking "Yearly Weight Creep." Listeners will learn how extra bites really add up, and tips on how …

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27 // 10 Things I Wish I Knew Before Starting My First Etsy Shop 19:25

1d ago19:25

19:25

I’ve learned a million things since opening my first Etsy shop - probably a million and a half and loved every moment of that journey. Sometimes not so much while I was in the messy middle of it all to be honest, because sometimes we can’t always see the light at the end of the tunnel. But when you trust yourself and lean in and allow yourself to g…

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From an EXPERT Holistic Pharmacist: THE BEST Supplements to take to help ADHD 17:03

9d ago17:03

17:03

This week’s ADHD Women's Wellbeing 'Wisdom' guest is Kelly Rompel. Kelly is a pharmacist, author, and Functional Medicine and Epigenetic Consultant. She is the author of “Don’t Tell Me To Relax”, host of the Rebel Whitecoat Podcast, and founder of Wildroots Wellness. Kelly's holistic approach combines her knowledge of pharmacy and science with her …

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It's Time To Trust Yourself 20:48

12d ago20:48

20:48

In Episode 111 of DON’T LIE TO YOUR LIFE COACH, Life Coach and Host Kim Arrington is helping you turn “What was I thinking?” into “Look at me now!” Coach Kim reveals her 4 steps to embracing self trust: Decide and declare, Practice makes practice, Ask yourself, is that really true?, and Blunder to best. If you’re tired of second-guessing yourself a…

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ADHD Sugar Addiction and a GP's UNIQUE guidance on ADHD 29:57

12d ago29:57

29:57

Dopamine sensitivity and sugar addiction are familiar traits of ADHD. Perhaps using sugar to self-medicate, re-energise, or dopamine-seek may be a pattern you relate to? If so, you'll want to listen to this week's episode of The ADHD Women's Wellbeing, with guest Dr. Nicole Avena, a research neuroscientist and nutrition, diet, and addiction expert.…

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26 // Is Etsy SEO Really as Important as Everyone Says It Is? Here’s the Truth. 16:10

13d ago16:10

16:10

I’d bet any amount of money that if you have been researching on your own trying to learn everything you can about selling on Etsy - which I am sure has led to a bit of information overload for you - but I am sure that you have heard that SEO which stands for Search Engine Optimization is one of the most important aspects of your product’s listing.…

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Understanding Our Unique ADHD Traits and Symptoms 17:15

16d ago17:15

17:15

ADHD can bring many opposing challenges and connotations and can feel like heavy energy to deal with. Yet, through gentle curiosity, we can find new options to reprogram our thinking and switch our emotional energy to create a happier, calmer and more fulfilling family life. Despite the challenges, we can focus on what we're proud of, which lift us…

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Unlocking New Beliefs and Tuning Into Our Intuitive ADHD Energy 24:22

19d ago24:22

24:22

This week's 'mashup' summer episode features two incredible intuitive and energy specialists helping (plenty of neurodivergent) people embrace new mindset beliefs and release old stories. First is Catherine Morgan, a multi-award-winning qualified Financial Adviser, Certified Financial Coach, Financial Abuse Specialist ®, Inherited family trauma hea…

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Pod Rewind: You Don't Have To Always Love Your Body 22:25

19d ago22:25

22:25

In Episode 110 of DON’T LIE TO YOUR LIFE COACH, Life Coach and Host Kim Arrington is finally spillin' the tea on the truth about body acceptance. Got fupa, hip dips, cellulite, fat, stretch marks, and other "normal" body features in midlife? We all do! Coach Kim is going to tell you her #1 favorite way for you to accept your body. I promise it DOES…

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25 // Curious About Selling Print on Demand Products on Etsy? Insights From My POD Rollercoaster Ride 21:53

20d ago21:53

21:53

Selling digital products isn’t the only way that you can make passive profits on Etsy. If you are someone who has been wanting or at least curious to explore the option of selling physical products like t-shirts, hoodies, mugs - print on demand makes this possible by basically doing all of the work for you! This business model was the one that I st…

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Better ADHD Awareness in the Workplace with Hester Grainger 17:21

23d ago17:21

17:21

This is one to share with your team, office, employers or employees! On this short podcast episode of ADHD Women's Wellbeing Wisdom, I talk to Hester Grainger, a neurodiversity consultant, co-founder of Perfectly Autistic and Perfectly ADHD, a radio presenter and former TV presenter diagnosed with ADHD in her forties, about changing the way we look…

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Pod Rewind: The Way You Talk To Yourself Matters 39:00

26d ago39:00

39:00

In Episode 109 of DON’T LIE TO YOUR LIFE COACH, Life Coach and Host Kim Arrington is sharing the most transformational skill she teaches her clients. The way you talk to yourself can literally change your life for the better. But how? Repetition, repetition, repetition, grasshopper! Coach Kim is going to break the benefits and how-to's of positive …

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How to Thrive at Work with Rachel Harris & Jodie Hill 27:38

26d ago27:38

27:38

I bring back two fantastic guests in today's episode: Rachel Harris and Jodie Hill. Both are trailblazing women in their respective industries, paving the way for more neurodivergent women to ask for what they need and create strong scaffolding to support them from burnout while also satiating their inner drive, ambition and big dreams. We discuss …

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24 // Etsy FAQ: Top 6 Questions Answered to Help You Create and Sell Passively Online 17:22

27d ago17:22

17:22

I can’t believe this is my first Frequently Asked Questions episode on the podcast - I mean, I only have 24 episodes at this point, but I am still surprised this is my first one! I get asked tons of questions all the time from my students, those in my free facebook group, through email, through my DMs, and even in person haha.. All the time! So I w…

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Slowing down to help prevent ADHD Burnout 16:38

1M ago16:38

16:38

On this week's ADHD Women's Wellbeing 'Wisdom' episode, we revisit a clip from the profound episode with high-performance ADHD Coach Kim Raine about finding equilibrium and balance between our restless ADHD energy, relentless drive, and burnout. As women with ADHD, we have an abundance of ideas, but thriving in business can feel difficult if we wor…

1
Pod Rewind: How I Tricked Myself Into Exercising Every Damn Day 41:34

1M ago41:34

41:34

In Episode 108 of DON’T LIE TO YOUR LIFE COACH, Life Coach and Host Kim Arrington understands your struggles when it comes to exercise. Did you know only 23% of American meet national exercise guidelines? You tryna be in the 23% or no? Coach Kim is sharing her personal journey in overcoming stopping and starting exercise program after exercise prog…

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ADHD Purpose & Gut Health with Kat Brown & Dr Rachel Gow 23:49

1M ago23:49

23:49

Newly diagnosed or looking for support while awaiting an ADHD diagnosis and desperate for more guidance?? If so, look at some of Kate's workshops and free resources here. On this new Summer ADHD WW mash-up episode, we have Kat Brown, a freelance journalist and commentator whose work on ADHD, mental health stigma, and other social and art commentary…

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23 // Why Etsy’s New Updates Could Make or Break Your Shop: What You Need to Know NOW 16:29

1M ago16:29

16:29

Etsy just put out some really important new information and updates regarding things that are and aren’t allowed on the platform… and as the platform continues to grow with millions of more customers every single year - Etsy knew it had to do something to maintain it’s integrity and truth in the online space. Understanding these changes can truly m…

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'Healthier Cooking Options for the ADHD Brain' with Aleta Storch - Revisit 16:24

1M ago16:24

16:24

Navigating healthy eating, food and nutrition alongside ADHD is a big topic. For this week’s guest, Aleta Storch -an 'anti-diet' dietitian, therapist, and certified Body Trust® Provider - this is her expertise. Welcome to a recap episode of ADHD Women's Wellbeing Wisdom! You can check out some of Kate's workshops and free resources here. Today, we …

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Summer Surrendering and Healing: Solo Episode 15:22

1M ago15:22

15:22

Today, I bring you a deeply personal message through a solo episode. As I take a break from releasing new content for a few weeks while I have some time off over the summer, this episode is an invitation to surrender and notice, without judgment, where you are right now, where you've been for the past few months, and what you're crying out for as w…

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Pod Rewind: Friend Break-Ups Don't Have To Suck Forever 33:29

1M ago33:29

33:29

In Episode 107 of DON’T LIE TO YOUR LIFE COACH, Life Coach and Host Kim Arrington wants you to spend a little time pondering your break-ups. But in this case, it's not a boo break-up but a friend break-up. A friend break-up could be even more devastating than that of love relationship? Are you still best friends with your elementary or high school …

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22 // The Top 4 Non-Negotiable Resources for a 6-Figure Etsy Business 17:09

1M ago17:09

17:09

I know it’s hard to sift through all of the resources out there that claim to help you start, build, grow, and scale your online business on Etsy to 6-figures and beyond. And guess what - I’ve tried them all. So in this episode, I’m laying out my top 4 favorites, the tried and true resources that honestly - are a total NON-NEGOTIABLE if you are loo…

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How to Understand Your Partner's ADHD and Support Them to Thrive 15:52

1M ago15:52

15:52

Have you recently been diagnosed with ADHD and would like your partner to understand more about the condition and support you on this new path? If so, today's guest, Ryan Ridgway, a motivational speaker, trainer and member of Hummingbird, talks about his partner's recent ADHD diagnosis and how it affects their relationship and family life. This is …

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Pod Rewind: I Know What You Really Want 29:11

2M ago29:11

29:11

In Episode 106 of DON’T LIE TO YOUR LIFE COACH, Life Coach and Host Kim Arrington wants to help you solve the question you ask yourself over and over, "What do I really want?" The answer may surprise you. She'll talk you through letting go of "fire engine thinking", and teach you how to stick with yourself through change. Out with the old you, and …

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Supporting ADHD Parents to Help Both Ourselves AND Our Children 50:30

2M ago50:30

50:30

Navigating the ADHD diagnostic pathways while being neurodivergent is not easy. It can be incredibly challenging when we're also doing this to support and advocate for our children. Understanding our stories and beliefs about how ADHD has shown up for ourselves allows us to recognise the power of advocating for new stories to show up for the next g…

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21 // Ready for More Sales on Etsy? How Pinterest Can Get You Them, Fast! 16:01

2M ago16:01

16:01

If you’ve been sleeping on Pinterest for business, this episode is going to be a BIG treat for you today. Pinterest has not only been one of my biggest drivers of traffic to my Etsy shop - but even better than that - it has been a safe haven of free and organic marketing where I don’t have to use sleazy sales tactics or strategies to make the sale……

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Empowering Advice from an ADHD Psychiatrist: Medication, RSD and Getting a Diagnosis 16:06

2M ago16:06

16:06

This week's ADHD Women's Wellbeing Wisdom comes from Dr Helen Read, who offers empowering guidance on medication, menstrual cycles, getting a diagnosis, and RSD. Or perhaps you've been nervous about taking ADHD medication? Has it felt scary to start a medication regime due to the stigma behind stimulant meds? Or perhaps medication hasn't worked for…

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Writing Books with Late-Diagnosed ADHD: The Non-Conventional Way! 41:51

2M ago41:51

41:51

Writing highly acclaimed books for a living is no mean feat, but when you drop ADHD into the mix, it's something even more impressive. On today's episode, I talk to Kate Spencer, the best-selling author of In a New York Minute, The Dead Moms Club and her recently released novel, One Last Summer. We discuss the specific challenges ADHD provides when…

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Pod Rewind: People Pleasing Ain't Pleasin' You 33:18

2M ago33:18

33:18

In Episode 11 of DON’T LIE TO YOUR LIFE COACH, Life Coach and Host Kim Arrington is giving away the secret to letting go of decades-old anger and resentment. The joy and freedom you're looking for is on the other side of people pleasing. What's people pleasing, you ask? Not being true to yourself, and doing things others want to gain approval, acce…

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20 // 12 Not-So-Secret Secrets Every Successful Online Entrepreneur Knows 20:11

2M ago20:11

20:11

In today's episode, I am going to be talking about 12 not-so-secret secrets of successful digital entrepreneurs. And this one is so important as you start your journey moving forward into your digital business because there are so many things that set apart great business owners and mediocre business owners, especially in the online space. And I wa…

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The ' Power Pauses' That Can IMPROVE Your ADHD, Brain Health and Your Life! 21:51

2M ago21:51

21:51

Check out all my free resources and on-demand workshops on my website here Is our ADHD 'hackable'? Can we create new ways of thinking and being to make living with ADHD easier? We get curious about these topics in this week's episode, with guest, Alex Campbell, an ADHD specialist, psychotherapist and coach. Alex dedicates his life to helping others…

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Pod Rewind: How To Make Your Weight Loss Unstoppable 47:49

2M ago47:49

47:49

In Episode 104 of DON’T LIE TO YOUR LIFE COACH, Life Coach and Host Kim Arrington is back with a juicy episode all about lasting weight loss. I mean, imagine it. You never worrying about weight loss again! Yep, that thang is way possible. Listeners will learn how on any given day, 45% of the world's population is on a diet--and how to never be on o…

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Dyslexia and ADHD - The ALMIGHTY Connection! 48:49

2M ago48:49

48:49

Check out all of Kate's online ADHD on-demand resources here. Did you know that many people who have been diagnosed with dyslexia, even in childhood, may also be living with undiagnosed ADHD? ADHD and dyslexia are distinct conditions that frequently overlap, confusing the nature of these two conditions. It is (very cautiously) estimated that 30% of…

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19 // Is Etsy Too Saturated? Why 2024 Is the Best Time to Start Your Shop 17:23

2M ago17:23

17:23

Is Etsy too saturated right now? Is this just another myth or is Etsy something that you shouldn’t waste your time on in 2024? Are the people who claim that Etsy is too saturated just Debbie Downers or are there some deeper underlying reasons why people say this? This episode is going to breakdown the burning question of if Etsy is too saturated or…

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ADHD Addictive Behaviours, Compulsive Eating and Obesity 19:55

2M ago19:55

19:55

Today’s guest is Toni Russo, a specialist nurse with 20+ years of practice in obesity management. Toni was diagnosed with ADHD a year ago and is now passionate about creating more awareness around ADHD and obesity. In this week's ADHD Women's Wellbeing episode, Toni and Kate speak about: Toni's ADHD diagnosis story How Toni's has tweaked her life s…

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Pod Rewind: Why Y'all Can't Sleep 36:47

2M ago36:47

36:47

In Episode 103 of DON’T LIE TO YOUR LIFE COACH, Life Coach and Host Kim Arrington is sharing her shock at a recent Facebook post. In the post, woman after woman confessed to not being able to sleep well. Many of us don't know the impact that past trauma, spending too much time on our phones, not regularly exercising, and so much more affect your sh…

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What you Need Know About the ADHD Gut-Brain Connection 49:27

2M ago49:27

49:27

Despite many of us feeling challenged by undiagnosed ADHD for most of our lives, there is also a way to thrive alongside our ADHD. On today's episode, I talk to Dr Miguel Toribio-Mateas, known affectionately as "The Creative Scientist," a distinguished clinical neuroscientist and nutrition researcher in the UK. His expertise centres on the intricat…

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18 // Live the Life You Want NOW: How Starting a Side Hustle Can Help You Achieve Freedom & Flexibility Before It's Too Late 12:05

2M ago12:05

12:05

Hey love! Something just recently happened in my life that really affected me and got me thinking about this little thing called life. And it really shifted my perspective on the reality of living life on your own terms. On our really, really short life. Truth is, we are all going to die. I hate to get morbid, I really do, but it’s the truth and we…

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Fun, Failures and F**k Ups - Do what you LOVE and want to WORK hard for with Andrea McDowell 19:47

2M ago19:47

19:47

Join me for my new group coaching Ask Me Anything four-session programme beginning on 27th June - all details are here When we finally understand how our ADHD can help us to succeed, we can lean into it. But it can feel so challenging when we're in the dark and have no idea why we keep hitting the same obstacles. We discuss this on today's ADHD Wom…

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Pod Rewind: Maybe It's Time To Pull Back Your Energy 20:46

2M ago20:46

20:46

In Episode 102 of DON’T LIE TO YOUR LIFE COACH, Life Coach and Host Kim Arrington is letting you in on what your frustration might be trying to tell you. It's time to max out your "Me Time" with pulling back your energy. That means purposefully and temporarily not being available to support others. Trade in all of your "yeses" to others for deep in…

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The POWERFUL technique that CHANGED my life AND helped my ADHD! 47:49

3M ago47:49

47:49

As many of you who have followed me for a while will know, EFT or tapping is something I talk about a lot! I began my training in 2019 and continue to use tapping on myself, my kids and many of my clients most weeks. I have combined EFT in many of my workshops, and I love making tapping as accessible as possible for all of my community. I'm always …

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17 // Totally Lost on Etsy Legal + Taxes? Here Is What You Need to Know Before Selling on Etsy 21:26

3M ago21:26

21:26

Hey love! If you are totally confused and overwhelmed with what is even legal on Etsy with all that not so fun stuff like…. TAXES too?! You aren’t alone. It’s part of the reason why some people get scared of the unknown and would rather not jump into the world of online business. But the fact is - we can’t play ignorant to rules, policies, and laws…

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How to Live a Well Lived Life with Dr Gladys McGarey 11:38

3M ago11:38

11:38

It's not often you get to seek the wisdom of a 102-year-old, but when it's a neurodivergent doctor and life coach, you know you're in for a profound conversation. She tells me her secrets to a fulfilled life of gratitude, acceptance and authenticity. I was absolutely honoured to speak with the inspiring and fascinating Dr Gladys McGarey, who was 10…

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Retraining our Brains to Thrive: Chronic Conditions, Pain, Trauma and ADHD 42:17

3M ago42:17

42:17

Join my Summer 'Ask Me Anything' ADHD Group Coaching programme here This week's guest is Ashok Gupta, who has dedicated his life and career to supporting people through chronic illness and trauma and helping them achieve their potential. Ashok suffered from Chronic Fatigue Syndrome around 25 years ago when he was studying at Cambridge University. T…

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I Don’t Know If You’re Ready To Hear This About Work 39:38

3M ago39:38

39:38

In Episode 101 of DON’T LIE TO YOUR LIFE COACH, Life Coach and Host Kim Arrington is here to finally get y’all some work bliss. Whether coworker drama is running amuck, you’re dreading Mondays, or feeling completely drained at the day’s end, this episode is for you. Let’s face it, the average person working a 40-hour week, is stacking up 2,080 work…

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16 // Scared to Start an Etsy Shop? 4 Mindset Shifts to Make 16:59

3M ago16:59

16:59

Hey love! I am so excited to have this conversation with you today. Getting over that fear of starting an Etsy business. I have four very easy mindset shift hacks that I’m going to be going over with you right now and these are things that that personally helped me get over my fear of jumping into online business and more specifically, Etsy when I …

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Are you ready to make small shifts to create BIG changes?! 17:28

3M ago17:28

17:28

If you don't know already, i'm so passionate about lifting up, empowering, supporting, guiding and cheerleading ADHD women and today, I share with you some passionate motivation for you if you're having a trickier time. Are you sick of talking about changing your life yet not doing anything about it? Perhaps you're in a constant state of overwhelm …

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The Spiritual Technology and Wisdom to Transform Lives 43:50

3M ago43:50

43:50

Today, I'm sharing a very personal passion and deeply spiritual interest of mine, Kabbalah. I have been studying this transformational spiritual technology and wisdom on and off for over ten years but only recently have dedicated many hours to learning more to help me feel more at peace and purposeful in my life. It has also helped me with countles…

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