A podcast offering real & raw stories & strategies to encourage and guide healthy lifestyle development in women. Enjoy a variety of topics including nature's 4 elements, nutrition, hormone cycle, poetry, mindset, emotional intelligence, music, artwork, animal symbology, yoga, holistic lifestyle principles, & guided meditations. Support this podcast: https://podcasters.spotify.com/pod/show/whlc/support
…
continue reading
![Artwork](/static/images/128pixel.png)
1
WHLC #37: IBJJF World's 2021 Pre & Post Competition Thoughts
1:17:29
1:17:29
Spela senare
Spela senare
Listor
Gilla
Gillad
1:17:29
In the first half, the "Pre-Competition thoughts" section of this solo cast; I talk about my decision-making process around signing up to compete. Then, I go into the plan we made for preparation, both physical & mental. I talk about some of the hardest parts of the preparation as well and how I chose to overcome them. Last I share a few parting th…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
WHLC #36: Handling Holiday Feasts & Food Relationships
24:05
24:05
Spela senare
Spela senare
Listor
Gilla
Gillad
24:05
A solo cast reflecting on a new approach I took to managing the holidays and how I broke the cycle of binging that the holiday season used to trigger for me. Four (or five) solid tips that helped me enjoy the holidays feasts without ruining progress, without shame, and without feeling so stuffed that it hurts for a few days. Listen, try it, throw s…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
WHLC #35: CAMI LEE- Jiu Jitsu, Roll Model Camp, Recovery, Massage
1:20:45
1:20:45
Spela senare
Spela senare
Listor
Gilla
Gillad
1:20:45
An interview with new friend, and jiu-jitsu blue belt, Cami Lee. We talk about why we love training Jiu-Jitsu, differences in training pace, what we love and hate about BJJ, injury prevention, and the role massage can play in improving recovery. We also reflect a little on Roll Model Grappling Camp, where we met. Cami used to be a massage therapist…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
WHLC #34: A Coffee-fueled Life Update
37:54
37:54
Spela senare
Spela senare
Listor
Gilla
Gillad
37:54
A podcast from the archives all the way back to April 2021. Spring break trip recap, excitement about Roll Models BJJ Camp, summary of BJJ Injury Prevention workshop, BJJ goals, expectation hangovers in IL, Spotify playlist that pulls me out of depression, ‘you don’t know what you have until it’s gone’, moving back to CO, letting others down, Manji…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
WHLC #33: Approaches to Change Guilt/Shame vs Love-Based
36:37
36:37
Spela senare
Spela senare
Listor
Gilla
Gillad
36:37
A solo cast about guilt/shame based approach to healthy change vs a love-based approach. Why love-based is the way to go for sustainable change. Understanding the affect of emotional states on our performance. The importance of having a deep “why” and purpose when creating healthy lifestyle. --- Support this podcast: https://podcasters.spotify.com/…
…
continue reading
WHLC is back! A potty mouthed solo cast reflecting on work-life changes from OT in the nursing homes to OT in the schools. Why having problems is important. How change is inevitable. What happened to Middle Ground? Review of the 3 Roots of Healthy Living. WHLC mission. Supporting ourselves as women. The real YOGA. Breathing is real magic. That “yog…
…
continue reading
Some news & details about the future of WHLC. --- Support this podcast: https://podcasters.spotify.com/pod/show/whlc/support
…
continue reading
A personal reflection on the YTT process, what I learned, what I let go of, and a bit about the graduation celebration. Enjoy!--- Support this podcast: https://podcasters.spotify.com/pod/show/whlc/support
…
continue reading
a lil motivational chat about how we are living out who we want to become anytime we act upon it. We chat about adventure as a mindset and I recommend the book Vagabonding by Rolf Potts. You are doing it! ....when you’re doing it --- Support this podcast: https://podcasters.spotify.com/pod/show/whlc/support…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
WHLC #28 Why You’re Not Actually Vegan
1:09:59
1:09:59
Spela senare
Spela senare
Listor
Gilla
Gillad
1:09:59
This is not an attack on vegans/vegetarians but rather a conversation about some of the hang ups this diet can cause health-wise over a long period of time. We get into sustainable farming (plants & animals) practices, our own journeys with veganism/vegetarianism, and something we’ve learned along the way that make us omnivores today! Enjoy ☺️--- S…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
WHLC #27 Online Yoga & YTT Updates
20:36
20:36
Spela senare
Spela senare
Listor
Gilla
Gillad
20:36
Basically shouting at you with excitement about these online programs I’ve been putting together, 7 years in the making! Microphone is still sub-par so bear with me, I love you for listening!--- Support this podcast: https://podcasters.spotify.com/pod/show/whlc/support
…
continue reading
![Artwork](/static/images/128pixel.png)
1
WHLC #26 BJJ Ladies Retreat & YTT week 3
29:03
29:03
Spela senare
Spela senare
Listor
Gilla
Gillad
29:03
A recap of my experience at the ladies jiu jitsu retreat in Breckenridge & Yoga updates. Still need a new microphone so bare with the background buzz 🙂--- Support this podcast: https://podcasters.spotify.com/pod/show/whlc/support
…
continue reading
![Artwork](/static/images/128pixel.png)
1
WHLC #25 Self-Sabotage, Yoga & The Gita
44:56
44:56
Spela senare
Spela senare
Listor
Gilla
Gillad
44:56
I detail my journey with yoga, challenges with becoming a yoga teacher, self sabotage habits, and my book report on the Bhagavad-Gita translated by Eknath Easwaran.--- Support this podcast: https://podcasters.spotify.com/pod/show/whlc/support
…
continue reading
![Artwork](/static/images/128pixel.png)
1
WHLC #24 7 Keys to Healthy Lifestyle Development
29:46
29:46
Spela senare
Spela senare
Listor
Gilla
Gillad
29:46
Adopted from Paul CHEKs 6 foundations which you can find by taking his Holistic Lifestyle Coach Level 1 course online. These practices are what we have direct control over when it comes to handling life. Learn what you should be mindful about when attempting to handle life with grace. Id discovered these practices in my own way through the 4 elemen…
…
continue reading
Husband joins the podcast to talk about his experience and motives for getting off caffiene as a man, I chose to abstain as a woman for better hormone regulation, but its different for men. Enjoy the listen!--- Support this podcast: https://podcasters.spotify.com/pod/show/whlc/support
…
continue reading
![Artwork](/static/images/128pixel.png)
1
WHLC #22 Natalie Salcedo "You're not as fragile as you think"
59:10
59:10
Spela senare
Spela senare
Listor
Gilla
Gillad
59:10
Interview with female fighter Natalie Salcedo. This woman is one of the most inspiring and hardworking people I've come to know through martial arts. We talk about Muy Thai, BJJ, mma goals, and a bit about the warrior mindset. She trains out of Warrior Fitness Center, is a Muy Thai world champ and successful ameture mma fighter. All around badass, …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
WHLC #21 Strength Training Pt 2 w Tom
57:04
57:04
Spela senare
Spela senare
Listor
Gilla
Gillad
57:04
My husband Tom, Strength & conditioning specialist, interviews me about my journey with strength training. We squash some myths and giggle about gym happenings. Enjoy!--- Support this podcast: https://podcasters.spotify.com/pod/show/whlc/support
…
continue reading
![Artwork](/static/images/128pixel.png)
1
WHLC #20 Lifestyle, Culture, & Money
22:33
22:33
Spela senare
Spela senare
Listor
Gilla
Gillad
22:33
A ranty episode about american culture so hyperfocused on production, favorite finance books, lifestyle comparisons nomadic vs traditional & student loan debt. Enjoy!--- Support this podcast: https://podcasters.spotify.com/pod/show/whlc/support
…
continue reading
Self care as a statement. how do you know if youre doing self care? health care worker woes.--- Support this podcast: https://podcasters.spotify.com/pod/show/whlc/support
…
continue reading
How I learned about it. Self study as an ongoing practice. Feelings about "westernized" yoga. Yoga outside of postures & a bit of fun history about yoga.--- Support this podcast: https://podcasters.spotify.com/pod/show/whlc/support
…
continue reading
![Artwork](/static/images/128pixel.png)
1
WHLC Podcast #16 Dealing w/ Bad Days.m4a
21:23
21:23
Spela senare
Spela senare
Listor
Gilla
Gillad
21:23
Everyone has bad days. No amount of matcha, kale, or other green things can change that. Enjoy some personal stories about dealing with bad days & deflecting the debbie downer spiral.--- Support this podcast: https://podcasters.spotify.com/pod/show/whlc/support
…
continue reading
lets talk about breakfast as a magical tool for mental & physical wellbeing.--- Support this podcast: https://podcasters.spotify.com/pod/show/whlc/support
…
continue reading
![Artwork](/static/images/128pixel.png)
1
WHLC Podcast #15 Emotions, Posture, & Breathing.m4a
48:33
48:33
Spela senare
Spela senare
Listor
Gilla
Gillad
48:33
We talk about emotional intellegence, what emotion is, how it can rule us, & how to develop emotional intellegence through postural awareness and breath control techniques. Enjoy! link to breathing tutorial videos here: http://YouTube.com/melowdees--- Support this podcast: https://podcasters.spotify.com/pod/show/whlc/support…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
WHLC Podcast #14 Strength Training with Tom.m4a
1:23:42
1:23:42
Spela senare
Spela senare
Listor
Gilla
Gillad
1:23:42
Having my love Tom who is a Certified Strength and Conditioning Specialist on the podcast to share part of 10+ years knowledge on exercise physiology, particularly the benefits of strength training for the general population. What is strength training?Why should you care about it?Misconceptions about exercise.Why strength training is the best bang …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
WHLC Podcast #13 Identity Labels Self Sabotage.m4a
51:27
51:27
Spela senare
Spela senare
Listor
Gilla
Gillad
51:27
How we use language to help or hinder ourselvesIs depression the devil or a teacher?The power of story & past traumas, how we can change our stories and evolve from traumas.--- Support this podcast: https://podcasters.spotify.com/pod/show/whlc/support
…
continue reading
![Artwork](/static/images/128pixel.png)
1
WHLC Podcast #12 Food & Relationship.m4a
40:43
40:43
Spela senare
Spela senare
Listor
Gilla
Gillad
40:43
Some perspective on how we relate to food, binge eating disorder, and how our interactions with food change over time. Some personal info on my own triumphs and battles as well.--- Support this podcast: https://podcasters.spotify.com/pod/show/whlc/support
…
continue reading
I dont think I will ever go back to coffee...listen up to learn why. Also talks about habits and comfort of familiarity even at the price of our own demise.--- Support this podcast: https://podcasters.spotify.com/pod/show/whlc/support
…
continue reading
![Artwork](/static/images/128pixel.png)
1
WHLC Podcast #9 CO Adventure Part #2.m4a
19:01
19:01
Spela senare
Spela senare
Listor
Gilla
Gillad
19:01
continued. there is a 3rd part coming, too!--- Support this podcast: https://podcasters.spotify.com/pod/show/whlc/support
…
continue reading
The rocky road we took to get to the Rockies.--- Support this podcast: https://podcasters.spotify.com/pod/show/whlc/support
…
continue reading
![Artwork](/static/images/128pixel.png)
1
WHLC Podcast- #7 Learning from Injury.m4a
23:05
23:05
Spela senare
Spela senare
Listor
Gilla
Gillad
23:05
reflections after my first real injury in BJJ--- Support this podcast: https://podcasters.spotify.com/pod/show/whlc/support
…
continue reading
![Artwork](/static/images/128pixel.png)
1
WHLC Podcast- #6 Nature's 4 Healers.m4a
23:38
23:38
Spela senare
Spela senare
Listor
Gilla
Gillad
23:38
using the 4 elements to stay in mindful healthy living.--- Support this podcast: https://podcasters.spotify.com/pod/show/whlc/support
…
continue reading
--- Support this podcast: https://podcasters.spotify.com/pod/show/whlc/support
…
continue reading
![Artwork](/static/images/128pixel.png)
1
WHLC Podcast- #5 Menstrual Cycles.m4a
25:29
25:29
Spela senare
Spela senare
Listor
Gilla
Gillad
25:29
part 1 of many--- Support this podcast: https://podcasters.spotify.com/pod/show/whlc/support
…
continue reading
menstrualseasonallifeplantall the cycles and how they relate to each other--- Support this podcast: https://podcasters.spotify.com/pod/show/whlc/support
…
continue reading
![Artwork](/static/images/128pixel.png)
1
WHLC Podcast #3- 3 Roots of Health.m4a
20:55
20:55
Spela senare
Spela senare
Listor
Gilla
Gillad
20:55
--- Support this podcast: https://podcasters.spotify.com/pod/show/whlc/support
…
continue reading
--- Support this podcast: https://podcasters.spotify.com/pod/show/whlc/support
…
continue reading
--- Support this podcast: https://podcasters.spotify.com/pod/show/whlc/support
…
continue reading