Bästa Crystal S Positive podcaster (2024)

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2722: Damage Control - What To Do When You Over Indulge by Nia Shanks on Creating Healthy Habits 11:27

10h ago11:27

11:27

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2722: Overindulging in food can lead to guilt and the urge to punish yourself with tough workouts, but Nia Shanks emphasizes that this approach only reinforces negative emotions and habits. Ins…

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2721: Should You Work Out Twice A Day by Eric Leija on Muscle Recovery & Growth 10:43

4h ago10:43

10:43

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2721: Ramping up to two-a-day workouts might seem like a fast track to fitness gains, but Eric Leija emphasizes that quality over quantity is key. While light exercises like walking or yoga can…

1
Social selling the truth 7:58

1d ago7:58

7:58

Social media has the power to both educate and influence users like never before. As dental professionals, it's paramount to make sure patients are educated properly when it comes to oral care.Lisa Watson, BA, MClSc, RDH Read by: Jackie Sanders, RDH Read Article Here https://www.rdhmag.com/patient-care/patient-education/article/55126948/social-sell…

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Manchester is RED | The end for Erik ten Hag? | United hammered by Tottenham 59:13

2d ago59:13

59:13

Steven Railston and Tyrone Marshall attempt to make sense of United’s heavy defeat to Tottenham and discuss Erik ten Hag’s future as he moves closer to the brink. Learn more about your ad choices. Visit megaphone.fm/adchoicesAv Reach Podcasts

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2720: [Part 2] How Long Should Your Workout Be to Build Muscle? by Christian Finn of Muscle Evo 10:26

3d ago10:26

10:26

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2720: Christian Finn debunks the myth that workouts should be limited to 45 minutes to avoid negative hormonal effects. Citing research, he explains that there's no significant link between wor…

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Navigating Life's Labyrinth: A Journey to Self-Discovery with Elaine Glass, Hay House Author 51:17

3d ago51:17

51:17

Have you ever wondered how a labyrinth could lead you to a deeper understanding of yourself? I chat with Elaine Glass, a Hay House author and spiritual guide, who shares her compelling journey of self-discovery through her book "Get Quiet: Seven Simple Paths to the Truth of Who You Are." Elaine opens up about overcoming life’s tough transitions, fr…

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2719: [Part 1] How Long Should Your Workout Be to Build Muscle? by Christian Finn of Muscle Evo 11:13

4d ago11:13

11:13

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2719: Christian Finn explores the ideal workout duration for muscle building, emphasizing that the perfect length varies based on individual goals, training frequency, and workout style. He exp…

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2718: One Simple Question You Should Ask Everyone You Meet by Marc Chernoff of Marc and Angel 12:10

4d ago12:10

12:10

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2718: Marc Chernoff invites readers to move beyond superficial conversations and instead ask the powerful question, "What is your story?" This simple question can uncover the rich, unique exper…

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2717: Chocolate and Hungry Athletes: A Dangerous Duo? by Nancy Clark 12:21

5d ago12:21

12:21

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2717: Nancy Clark explores the complex relationship between athletes and chocolate, offering insights on how to enjoy this treat without guilt or overeating. By incorporating moderate amounts o…

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2716: Vitamin & Mineral Supplements for Plant-Based Eaters & Older Adults 12:12

5d ago12:12

12:12

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2716: Aging comes with unique nutritional challenges, especially for plant-based eaters like Debra and her husband. As nutrient absorption declines, it becomes essential to prioritize protein s…

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You've Got Mail! The Power of Writing a Letter to Future You 19:20

6d ago19:20

19:20

https://francescaamber.com/products/mystery-bag Thank you SO much for joining me again this week. So many of you have been asking about the shroomz so here's the link MUSHROOMS You can find me on the gram @francescaamber & @lawofattractionchangedmylife I would LOVE you to join the Book Club Bitches as we read a new self development book each month.…

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Manchester is RED | United held again | Fernandes struggles | Rashford a positive 45:55

7d ago45:55

45:55

Tyrone Marshall and Samuel Luckhurst review United’s Europa League draw with FC Twente and look ahead to a big Premier League fixture this weekend. Learn more about your ad choices. Visit megaphone.fm/adchoicesAv Reach Podcasts

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Part ll: Two Sides To Every Story 51:51

7d ago51:51

51:51

Part ll: Two Sides To Every Story Our special guest Cease had a lot to say last time and so many needed him to elaborate so let’s dig a little deeper.Av Crystal

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2715: Is Sleeping Without a Pillow Good or Bad for Your Health? by Kirsten Nunez with Healthline on Sleep Advice 11:15

6d ago11:15

11:15

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2715: Sleeping without a pillow can offer some benefits, especially for stomach sleepers, but it's not a one-size-fits-all solution. While it might reduce neck strain and promote better spinal …

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Timing and Community 13:43

7d ago13:43

13:43

Timing and Community. How do you know when you are where you were meant to be and the power of your community. Billie Lunt talks about her journey and her drive to support students.Av rdhmagazinepodcast

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2714: Ring The Alarm: Off Limits - The Enemy Of Success by Roger Lawson of Rog Law Fitness on Fitspo 12:39

7d ago12:39

12:39

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2714: Roger Lawson challenges the dogma of "clean eating," urging readers to embrace objectivity, moderation, and self-experimentation instead of rigid dietary labels. He emphasizes that no foo…

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2713: Nutrition for Bone Health by Aidan Muir of Ideal Nutrition on Physical Fitness & Wellness 12:00

8d ago12:00

12:00

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2713: Aidan Muir emphasizes the critical role of nutrition in maintaining strong bones throughout life. By focusing on essential nutrients like calcium, vitamin D, and protein, paired with weig…

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MicroCare Medical Spec Clean Disinfectant Wipes: Elevating the standard of disinfection 5:28

9d ago5:28

5:28

These new disinfectant wipes from MicroCare check many of the boxes in daily practice for infection control. KOLs shared their feedback.Annie Walters, MS, RDH This article is sponsored by MicroCare: https://www.rdhmag.com/sponsored/article/55055870/microcare-medical-spec-clean-disinfectant-wipes-elevating-the-standard-of-disinfection?o_eid=&oly_enc…

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Manchester is RED | United FRUSTRATED | Crystal Palace review | Positives to take 1:02:57

10d ago1:02:57

1:02:57

Steven Railston and Samuel Luckhurst review United’s goalless draw against Crystal Palace at the weekend and get stuck into the team’s performance. Learn more about your ad choices. Visit megaphone.fm/adchoicesAv Reach Podcasts

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2712: Parents Influence On Eating Behavior AND How to Create a Good Exercise Program by Chalene Johnson 13:37

9d ago13:37

13:37

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2712: Parents play a critical role in shaping their children's eating habits, often without realizing the long-term impact of their words and actions. Chalene Johnson highlights five common pit…

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2711: How to Easily Track Your Fitness and Weight by Marc Bilodeau of FitTrend on Health Tracking Tips 10:35

10d ago10:35

10:35

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2711: Marc Bilodeau emphasizes the importance of tracking your fitness and weight as a powerful tool to achieve your goals. By consistently recording your workouts, meals, and progress, you gai…

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2710: The Best Way to Keep Your Family Happy by Adina Soclof of Parenting Simply on Parent Advice 10:15

10d ago10:15

10:15

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2710: Adina Soclof reminds us that maintaining a happy family requires navigating the inevitable ups and downs with empathy and understanding. By accepting bad moods as a normal part of life, c…

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2709: Inside the Food Label: Dairy-Free Yogurt by Danielle Omar of Food Confidence on Nutrition Advice 11:34

11d ago11:34

11:34

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2709: Danielle Omar from FoodConfidence.com highlights the importance of carefully choosing dairy-free yogurt options. While these alternatives offer benefits for those avoiding dairy, not all …

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Manchester is RED | Is Rashford back? | Barnsley thoughts and Palace preview 48:57

13d ago48:57

48:57

Steven Railston and Samuel Luckhurst look back on United’s impressive win over Barnsley, discuss Marcus Rashford and this weekend’s game against Crystal Palace. Learn more about your ad choices. Visit megaphone.fm/adchoicesAv Reach Podcasts

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2708: Branched Chain Amino Acids & Creatine - What Supplements to Take After Exercise 13:50

13d ago13:50

13:50

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2708: Dr. Neal dives into the world of branched chain amino acids (BCAAs) and creatine, clarifying their roles in muscle growth and workout performance. He explains the science behind these sup…

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Chore Therapy: Finding Calm in the Chaos of Your To-Do List 34:37

13d ago34:37

34:37

ALL THE INFO YOU WANT & NEED >>>>>>> Thank you SO much for joining me again this week, I so hope this episode resonates with you. If you have got any value from the pod at all I would LOVE it if you can rate, review & subscribe. You can also ‘buy me a rose wine’ to say thanks here: https://buymeacoffee.com/francescaamber (NO EXPECTATION obvs!) You …

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“Open Relationships” 56:42

14d ago56:42

56:42

Open relationships? Do they work? Are they designed more for the man or the woman? Let’s talk about it. #OpenRelationships, #SexualDiversity, #Monogomy, #Polygamy, #HaveYourCakeAndEatItToo, #WillAndJada,Av Crystal

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2707: Alcohol and Anxiety: Does Drinking Really Help You Relax? by Tonya Lester on Healthy Living 14:34

14d ago14:34

14:34

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2707: Tonya Lester challenges the common belief that alcohol relieves anxiety, explaining how it can actually exacerbate stress and disrupt sleep, leading to a harmful cycle. By exploring the b…

1
Are you interested in Oral Myofunctional? 11:24

14d ago11:24

11:24

Listen as Karese Laguere shares her insights from clinical hygiene to owning your own practice. Where to begin.Av rdhmagazinepodcast

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Beyond Medicine: Kristine Glein’s Soul Intelligence Method for Holistic Healing 34:33

14d ago34:33

34:33

Send us a text Have you ever stood at the crossroads of a life-altering decision and wondered which path to take? Kristine Glein did, and she shares her transformative journey from a high-flying corporate specialist to a groundbreaking healer. Her insights into the Soul Intelligence Method could be the compass you've been searching for to navigate …

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2706: Why Having to Start Over AGAIN Is Great by Steve Kamb of Nerd Fitness on Resiliency & Fitness Motivation 12:17

15d ago12:17

12:17

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2706: Steve Kamb of NerdFitness.com explores why starting over after setbacks can be a powerful tool in personal development. By likening it to restarting a game with improved skills and knowle…

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2705: How to Live a Non-Diet Life in a Diet Culture by Crystal Karges on Mental Wellbeing & Nutrition Advice 11:10

16d ago11:10

11:10

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2705: Crystal Karges empowers readers to break free from diet culture by embracing a non-diet life. She offers practical steps such as a digital detox from harmful diet messages, reframing nega…

1
Is dental hygiene a 10-year career? 10:57

16d ago10:57

10:57

With all the turnover in the field of dental hygiene since the pandemic, some are questioning the longevity of this career. Amanda Hill weighs in.Amanda Hill, BSDH, RDH, CDIPC Read by: Jackie Sanders, RDH Read Article: https://www.rdhmag.com/career-profession/article/55055772/is-dental-hygiene-a-10-year-career…

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Transformative Mindset: How Christy Freddo Built a New Life From the Ground Up 25:21

16d ago25:21

25:21

Send us a text When Christy Freddo speaks about transformation, every word resonates with the authenticity of someone who has walked through fire to come out stronger on the other side. Our latest conversation with this mindset maestro and single mom turned entrepreneur isn't just a masterclass in resilience; it's a roadmap to a life aligned with p…

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Manchester is RED | A statement win vs Saints | Amad to get his reward 42:17

17d ago42:17

42:17

Tyrone Marshall and Samuel Luckhurst dissect an excellent win at Southampton, offer praise for the defence and push the case for Amad to get a new contract Learn more about your ad choices. Visit megaphone.fm/adchoicesAv Reach Podcasts

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2704: [Part 2] 4 Ways to Stop Eating a Million Calories Every Night by Jill Coleman of JillFit 10:20

17d ago10:20

10:20

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2704: Jill Coleman shares actionable strategies for curbing nighttime overeating by building effective habits. She introduces the concept of workarounds, physical, nutritional, and lifestyle to…

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Feminine Essence, Radiance and Magnetism with Elise Nicole Kirkpatrick 48:18

17d ago48:18

48:18

What happens when a former U.S. Coast Guard fireman and diesel mechanic embarks on a transformative journey to feminine authenticity and embodiment? Join us as we welcome Elise Nicole Kirkpatrick, an internationally praised Feminine Authenticity and Embodiment mentor who is wildly passionate about supporting women in reclaiming and restoring their …

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2703: [Part 1] 4 Ways to Stop Eating a Million Calories Every Night by Jill Coleman of JillFit 11:51

18d ago11:51

11:51

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2703 Jill Coleman explores the common struggle of nighttime overeating, explaining how willpower depletion throughout the day leads to poor eating habits. She offers practical strategies like r…

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2702: How to Develop a Positive "Money Mindset" by Brian Tracy on Personal & Financial Success 11:23

18d ago11:23

11:23

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2702: Brian Tracy emphasizes the importance of cultivating a positive money mindset as a critical component for personal and financial success. By forgiving past financial mistakes, setting cle…

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2701: 7 Foam Rolling Mistakes to Avoid by Lea Genders of Lea Genders Fitness on Enhancing Recovery 9:56

19d ago9:56

9:56

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2701: Foam rolling can be an effective tool for runners to enhance recovery, improve mobility, and prevent injuries if done correctly. Lea Genders highlights common mistakes, like rolling too q…

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Manchester is RED | Southampton preview | Ronaldo fires at Ten Hag 55:12

20d ago55:12

55:12

Steven Railston and Samuel Luckhurst look ahead to the Southampton game, discuss the changes they would like to see and touch on Ronaldo’s comments on Ten Hag. Learn more about your ad choices. Visit megaphone.fm/adchoicesAv Reach Podcasts

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2700: How Does Spiritual Health Relate to Your Overall Wellness? 10:26

20d ago10:26

10:26

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2700: Exploring the connection between spiritual health and overall well-being, the insights from Dan Buettner's The Blue Zones reveal that nurturing spirituality or religion contributes to low…

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Unmotivated to Unstoppable: One Simple Change 24:53

20d ago24:53

24:53

I am SO excited to share this new technique with you. It's so simple! You can find me on the gram @francescaamber & @lawofattractionchangedmylife Mystery Bags are... HERE! There are only a few left so... I would LOVE you to join the Book Club Bitches as we read a new self development book each month. Take the opportunity to delve into all areas of …

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“Telling Secrets For Clout” 52:20

20d ago52:20

52:20

“Telling Secrets For Clout” Some people will sell their soul for clout. Most of it is really done for attention. What you think? #Clout, #RichHomieQuan, #Secrets, #Jealousy, #Fame, #AttentionAv Crystal

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2699: How to Learn From What Your Taste Buds Are Telling You by David Cameron-Smith of LesMills 10:15

21d ago10:15

10:15

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2699: David Cameron-Smith delves into the powerful connection between taste and emotion, revealing how our taste buds influence behavior, memories, and overall well-being. He emphasizes the imp…

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Radiation Induced Xerostomia 11:32

21d ago11:32

11:32

A recent pilot study finds help for radiation induced xerostomia. Listen as Kayla Marks tells us how she was involved and what the positive results were.Av rdhmagazinepodcast

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2698: Create Time to Change Your Life by Leo Babauta of Zen Habits on Simplifying Daily Routines & Habits 10:56

22d ago10:56

10:56

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2698: Leo Babauta shares how he transformed his life by prioritizing time for meaningful changes. He emphasizes the importance of commitment and offers practical steps, such as cutting unnecess…

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2697: The Why and How of Staying Hydrated by Randi Kay of Naturally Randi Kay on Hydration & Healthy Living 9:45

23d ago9:45

9:45

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2697: Randi Kay emphasizes the essential role of hydration in maintaining a healthy body, likening the effects of dehydration to a dried prune, and stresses that without sufficient water, our t…

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3 easy steps if you fail a dental unit waterline test 5:28

23d ago5:28

5:28

Did you flunk your DUWL test? Don't panic! Follow these three steps and you'll be good in no time. Then find out where your problem is.Amanda Hill, BSDH, RDH, CDIPC Read by: Jackie Sanders Sponsored by: ProEdge Read article here: https://www.rdhmag.com/infection-control/water-safety/article/55127895/3-easy-steps-if-you-fail-a-dental-unit-waterline-…

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Manchester is RED | Eze a target | Ten Hag’s future | Structure takes shape 51:52

24d ago51:52

51:52

Tyrone Marshall and Samuel Luckhurst discuss Erik ten Hag’s future after fans gave their verdict in the MEN’s big United survey. They also look at the interest in Eberechi Eze and a big month ahead for the club. Learn more about your ad choices. Visit megaphone.fm/adchoicesAv Reach Podcasts

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Crystal S Positive podcaster

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