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The Happy Me Project

Holly Matthews

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The Happy Me Project is a light hearted, no nonsense and action taking podcast for people who want to feel more happy and less crappy. Hosted by TV actress, self development coach and award winning author Holly Matthews, The Happy Me Project podcast is the go to podcast for straight talking self development. Each episode of The Happy Me Project features relatable topics that members of The Happy Me Project Membership have found challenging, topical content covering what's going on in the wor ...
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PepTalk

Coach J

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Everybody needs a cheerleader...somebody in their corner hyping them up to perform their best. That's me. Everybody also needs a Coach...somebody in their corner giving them tips to tap into all of their potential so that they can make the most of their life! That's also me! This podcast is where those two elements converge and I speak to you about ways to work hard, pray harder, believe better, and live life to the fullest in every single way on every single day! It's time to level up, elev ...
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Sturdy Girl

Jess Heiss

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Join Jess Heiss, body image and performance coach, for conversations around body image, self-confidence and resilience (both mental and physical). Learn how to stop letting your appearance hold you back from living the big, rad life that you deserve.
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Call Me When You Get This

Alexis Rockley

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Trying to figure out how to really, regularly, actually LIKE being alive? Welcome to the club. I’m Alexis Rockley: a positive psychology coach, author + human pep talk. I leave "voicemails" designed to remind you why you why you don’t suck (& why the world is not a raging dumpster fire, 100% of the time), interviewing experts on the important stuff no one taught us in school—finances, mental health, purpose in career—translating the hard science of happiness for anyone who speaks emoji. I le ...
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The Deep C

Snack Labs

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The Deep C Podcast is for families, caregivers, friends and community who are supporting a child through a cancer diagnosis. While every ounce of your being is used to carry your child, this podcast is here to carry you.When you're bedside at the hospital, sitting in a waiting room for the millionth appointment, or just need to feel like you're not alone in this dark place - come find us. Our conversations will match the ones you're already having in your head. No topic is off limits, no fea ...
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The THRIVE WITH ME Podcast Are you tired of feeling overwhelmed and like you can’t balance it all? Want to make healthy simple once and for all? Are you done doing it alone and ready to expand your community and surround yourself with incredible women here to cheer you on? Are you ready to step forward with more energy, excitement and faith in your purpose? You are in the right place my friend! In this podcast we will chat all things: holistic health, how to make healthy simple with a family ...
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"Have the Audacity" is all about stepping into your power and having the courage to live the life that you were meant to live. We're all about adding value by having conversations and learning the tools, tips, and tricks to live our own version of an audacious life.
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Welcome to The Worklife Coach Podcast, hosted by Leigha May, Corporate HR Exec turned Leadership + Life coach. It’s time to step away from the Sunday Scaries, imposter syndrome, and burnout and into self-leadership, emotional intelligence, and intentionality so you can build a fulfilling and authentic work life.
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Love Stories

Charlene Byars

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Love Stories highlights the relationship journeys of successful, modern-day women and the trials they’ve overcome in pursuit of finding their aligned partner. Through actionable tips, constructive advice and my deeply passionate pep talks, you will leave feeling confident and empowered to choose the right man, communicate intimately, and connect to your full feminine power. It’s time to release your old patterns and embrace a new shift into Chapter One of your love story. Hosted by Charlene ...
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Wholehearted Coaching: The Podcast

Shirin Eskandani

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How do I find my purpose? How do I add more joy to my life? How can I start living my dream life? If you’re a heart-centered person who's ready to get back to trusting your own intuition, you’re in the right place, love. Welcome to Wholehearted Coaching: The Podcast, the place where mindset, mindfulness, and manifestation meet. I am your host, life coach & alchemist Shirin Eskandani. Join me as we kick your week off with inspiration by diving deep into my “Mindset Monday” posts: life-changin ...
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Honest and logical advice… with a sprinkle of bluntness. Trina helps you navigate the craziness of the modern dating world, stop obsessing over your ex, and finally close the door on half-ass relationships. She also highlights the humor within all of the nonsense. Grab a copy of Trina's book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon. For coaching, visit breakupBOOST.com. Instagram & TikTok @breakupBOOST.
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The Feminine Founder

Caroline Pennington

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Heyyyyy & welcome to The Feminine Founder! I’m your host Caroline, former corporate executive recruiter turned LinkedIn Expert OBSESSED with teaching female entrepreneurs how to start, grow and scale their personal brand & business on LinkedIn. I have a passion for empowering & supporting women with entrepreneurial ventures. On this podcast, you’ll hear from women sharing their stories and unpacking exactly how they did it in their business because we believe that as curious & ambitious wome ...
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Welcome to the Podcast Growth Club, where we teach you to increase your downloads, nurture your audience, and grow your business with a podcast! If you're looking to fill your inbox with new clients, land speaking gigs and grow your business with a podcast, you are in the right place! This is the show that teaches you to create a podcast that POPS - one that is Powerful, Optimized, Profitable and Streamlined. Tune in weekly Podcast Tips on how to grow your podcast, monetize your podcast with ...
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Run, Selfie, Repeat

Kelly Roberts

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Short, weekly pep talks that'll motivate you to take that first step, set a goal that scares the crap out of you, or laugh your way through the struggle. It's the Run, Selfie, Repeat podcast, where we talk about life with a side of running. So join me as we get real, get ugly, kick ass and take names.
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The Find Your STRONG Podcast

Jennifer Van Barneveld-Pe

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Learn and be your best and strongest self with Elite Body Transformation Coach and President of STRONG Fitness Magazine Jennifer Van Barneveld-Pe (aka Coach JVB). Each week Jenny will give you an inspirational guest, a story or a “pep-talk” of how to build stronger bodies, stronger minds, and stronger relationships. Since becoming a personal trainer almost twenty years ago, Jenny has overcome an eating disorder, job loss, financial desperation, entrepreneurial growing pains and multiple misc ...
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If you’re ready to step into the BIGGER version of yourself and your destiny, then you’ve found the right podcast, because we’re about to have some BIG conversations about just that. Hosted by entrepreneur, author, manifestation coach and Forbes most influential speaker Haley Hoffman Smith, the Big Conversations Podcast helps people of all ages and backgrounds amp up their motivation, manifesting abilities, and subconscious breakthroughs. With content aimed at obliterating limitations, conne ...
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This podcast is for the achievers, the givers, and the doers who are ready to make themselves (and their health) a priority. I’m obsessed with empowering you to transform your health, your body, and your life through holistic-based practices. Here on The Swoleistic™ Show, we’ll discuss principles like mindset, mental health, gut health and nutrition, happy hormones, and strength training, as well as things like relationships, building wealth, and overall: creating your dream life.
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Healing Healthcare

Ashley O'Connor

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You CAN be healthy and happy as a busy nurse! Ashley O'Connor is a registered nurse turned holistic health coach and trainer on a mission to help nurses look and feel their best in their bodies, careers, and minds. Each episode will spend time diving into the research, searching for evidence-based strategies, connecting with experts, and asking the big questions so that you can build a life you love in and outside of the hospital. If you are ready to step into a new era of nursing and help h ...
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Sam's Army

Samuel Army

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The wild and wonderful world of soccer from an American perspective. Samuel Army and a rotating cast of fans, athletes and athlete fans discuss all the relevant goings-on from both sides of the pond. Headlines and a weekly recap plus previews and predictions with an emphasis on the Premier League and Champions League, along with the US men’s and women’s national teams, and just enough from the rest of Europe, MLS and NWSL to be dangerous. Episodes also typically feature candid interviews wit ...
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And She Rises with Grit & Gratitude- Rise above your past and transform into the woman you are destined to become

Jerakah Heady | Empowerment Coach| Life Coach| Mental Health Advocate| Gratitude Coach| Mindset Coach| Self-Love Mentor

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For the Woman who is ready to live with intention, lead with gratitude and go all in because our days here are numbered and we don't know the count. For the woman who is ready to rise from the ashes of trauma, loss & grief and into the woman she is destined to become. For the woman who desires more freedom and the space to show up as herself. For the woman who doesn’t feel like she fits in and is desiring a solid foundation of community to be fully seen, heard & valued. For the woman who nee ...
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Healthy Wealthy Wise Artist Podcast

Lara Bianca Pilcher

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Build a life of love, purpose, adventure & boundless creativity! Join me on this podcast crafted for creative souls at every level – entrepreneurs, artists, dreamers, and hope-filled humans alike. I’m here to guide you toward a life of love, purpose, adventure, and boundless creativity. If you’re seeking a healthy, wealthy, wise, and creative life, I invite you to hit subscribe for weekly inspiration. Anticipate solo episodes, exclusive interviews with creative luminaries, and insightful dis ...
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Small Audience Big Income

Marion Wagner

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You can grow a six-figure online business without a large audience, and this podcast will show you how! Having scaled multiple 6-figure online businesses herself, your host Marion Wagner breaks it down into the tactical steps + strategies and psychology needed to get er’ growing! Ditch the overthinking and comparison and let’s build your biz.
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Moms Working Overtime is the community of women you've been searching to find for SO long. In this season of motherhood, each and every one of us clocks "overtime" hours, showing up the best we can for our family. These seemingly small things are what actually make the biggest impact on our children...and even though they may leave us completely exhausted, they pay time and a half - meaning the return on our investment is far greater than we could ever imagine! We bring together moms in wait ...
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🌻SoleCoach Speaks🌻

SoleCoach Speaks

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As a spiritual seeker, The SoleCoach has always been fascinated by the mysteries and wonders of the universe. With a passion for exploring the spiritual realm, The SoleCoach started a podcast to share their insights and experiences with others who are on a similar journey. Through their podcast, SoleCoach Speaks, The SoleCoach offers a space for listeners to connect with their higher selves and explore the depths of their spirituality. Each episode features insightful discussions on a range ...
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Psychotherapist, Energy Healer and Intuitive Coach, Michelle Poverman presents Into the Work, a fully immersive podcast that allows you unrestricted access to someone else’s therapy session as they explore the topics and conversations that will likely impact your own mindset and self awareness of being a sensitive human in your everyday life. Additionally, the podcast includes interviews with experts and healers who were likely once where you are now. Listen as they share their wisdom and st ...
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Making Her Magic The Podcast

Amy Phillips

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Hi! I'm Amy, a business owner, Aussie living in Canada and new mom. This podcast is to teach you how to simplify the hard stuff. Learn to create your own magic by using the tools I give you to shift your mindset, start & grow a business and become that well-rounded adult that we all look up to! Indulge in each bite sized episode while drinking your coffee, on your morning walk or in a personal development binge session. My goal is for you to use this podcast to get sh*t done, and turn that s ...
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Looking to level up your life and become your true authentic self? Dive into the sea of personal growth with Ocean Minded, the podcast designed to guide you towards a life filled with positivity and inner peace! Your host, Soph Storm, a passionate mindset coach, is here to help you see that you can change your reality through your thoughts. We’ll explore things like re-framing techniques, positive thinking hacks, and self-improvement strategies that empower you to uplevel your life. Soph is ...
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It's never too late to do that thing you've only dared to dream of. Whether you are in midlife or beyond, I challenge you to live a life of passion and purpose. Join me, Patti Diener, for a Beautiful Second Act, where I'll invite you to hear stories that will whisper to your soul, and sometimes prick your skin with goosebumps. There's real talk here, from inspirational, supportive, creative, and sometimes hilarious guests.
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BBK Unplugged podcast

TimesLIVE Podcasts

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Get behind the biggest sporting stories and hear from the sporting world's biggest names, with BBK Unplugged podcast. Renowned Sunday Times sports editor Bareng-Batho Kortjaas (BBK) and his revolving door of sporting experts, take you through the stories behind the scoreboard. SportsLIVE is a MultimediaLIVE production, a division of Arena Holdings. Sports, cricket, rugby, soccer, football, tennis, sportsmen, sport, goal, South African sport
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Thriving Parent-ing

Jen Cuttriss - Sleep Thrive Grow - Baby & Parent Sleep Coach & Mindset Mentor

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Welcome to Thriving Parent-ing with Jen, your compassionate godmother (the cool, modern version…) who’s here to help you unlock your full parenting potential by exploring the dynamic duality of personal growth and parenting strategies, empowering you to break free from the grips of survival mode and embrace the joys of thriving parenting. If you’re looking to level up and make sense of your parenting reality, feel confident in your parenting ability, nurture your self-growth and begin to thr ...
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"There She Grows" is where ambition meets authenticity for women entrepreneurs. Each episode serves up a delicious blend of practical business advice, podcasting insights, and life lessons with a healthy sprinkle of humor. Because sometimes all there is to do is laugh (even through the tears). As your host, I'm here to remind you that growth isn't always linear, but it can always be embraced. Join me as we navigate the beautiful chaos of entrepreneurship and life, one twist at a time. Your h ...
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Black Alt Radio

Koli Pernell Bolden

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On Black Alt Radio, I discuss on a wide variety of issues stemming from racism in the music industry, politics, world events, how to get your music out to the masses, mental health and illness, parenting, music reviews and human rights... I also have music from a host of other killer musicians, bands and artists like The Txlips, Gary Clark, Jr., Fantastic Negrito and me, KP.!
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Welcome to the McCann Dogs Agility Podcast with your hosts Kayl McCann and Jamie Moreau. Best Friends, Professional Dog trainers, Members of Agility Team Canada and together they've been teaching dog agility for nearly 20 years. Most nights after teaching classes, they will spend HOURS talking about training, different trends, future goals, current challenges and how they plan to conquer them! These talks are often accompanied by some red wine and lots of laughs! So, whether you're new to Ag ...
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Become A Calm Mama

Darlynn Childress

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Become a Calm Mama is a parenting podcast where you learn practical parenting tools and strategies so you can stop yelling, feel more calm, and show up as the mom you want to be. Darlynn is the top parenting coach for moms who want to know exactly how to handle misbehavior and create a peaceful home. Darlynn is known for her practical strategies and a down to earth understanding of what it’s really like to be a mom raising kids in the 21st century. Over the past 14 years, Darlynn has dedicat ...
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The Body Love Show

Emma Polette

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This podcast is full of practical tips to live a truly healthy and happy life in any sized body. From fitness and health to feminism and menopause, we cover it all here. Brought to you by your host, Emma Polette, an average bodied personal trainer, health coach and yoga teacher. This show is fiercely anti-diet and we believe that all bodies (and the people in them) deserve love, respect and dignity. Hosted on Acast. See acast.com/privacy for more information.
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Welcome to the Journey to Worthy Podcast- Real, raw, and vulnerable stories where you’ll see that no matter how difficult the journey is toward self-love, you’ve been worthy all along.Rachel Spencer is a certified Life/Business Coach, Mental Health advocate, and Self-Love Influencer on Instagram. After going through recovery from an eating disorder and finally discovering her self-worth, she’s made it her mission to help women all over the world feel confident, worthy, and beautiful in their ...
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Ascend Together

Dana Shular

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Ascend Together is a podcast hosted by Dana Shular - A mother of 5, intention focused photographer, and business coach- Talkin' the joys of life and being an elopement photographer and all the freakin' struggles that come with it. From starting as just a photographer to trailblazing my way into immersing my multi-passionate self into my business...I gotchu and want you to get there too! Wether life slaps you in the face or your heart is on fire with passion we are here for it! We work togeth ...
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Grow With The Flow

Chloe Slade

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Welcome to the Grow with The Flow Podcast, brought to you by Vibe and Flow Welcome to the grow with the flow post cast by vibe and flow, a manifestation and mindset brand providing you with the tools and teachings to help you be, do and have anything your soul desires. I am your host, Chloe Slade, Manifestation Teacher and Coach, and the Founder of Vibe and Flow. My intention with this podcast is to help you direct your focus and harness the power you already have within you to create a life ...
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Weird, Wild and Woo!

Marie Reginato

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Welcome to the Weird, Wild and Woo Podcast! I am your host, Marie Reginato, a 2x cookbook author and wellness expert, and this is your hub where expansive conversations ignite the fullest expression of you! My podcast is here to encourage you to express all of the weirdness and all of the wildness that lives within you that is just dying to come out! And I am absolutely obsessed with helping you harness the practical tools of spirituality, and experiencing all the fun woo-woo things, so that ...
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Hey Bride

Amy Cloonan

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Planning your wedding is an incredible journey, full of joyful moments and exciting possibilities. But let’s get real - it can also bring up a wide range of emotions. Navigating expectations, budgets, and bringing your vision to life can become overwhelming. That’s why “Hey Bride” is here. In each encouraging episode, life and wellness coach Amy Cloonan helps you embrace the full spectrum of emotions that comes with planning your wedding. From booking vendors to setting boundaries, we tackle ...
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BT Sport brings you closer to the heart of the game with Michael Calvin's Football People, The weekly podcast features the best writers, addressing the biggest issues, and an in depth interview, conducted by the host, an award winning author and journalist. Hosted on Acast. See acast.com/privacy for more information.
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Dive into your Career

Gina Visram

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Are you a student or new graduate early on your career journey? A bit stressed trying to work out your next steps? You're in the right place. Hosted by qualified careers guidance professional Gina Visram from Your Career And Future, The Dive into your Career podcast is the hub for all things "early careers" and is created with secondary (high) school and university (college) students in mind. Gina's supports students and new graduates on their journey from education to employment in a spirit ...
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Alexx Friesen shares her experience as a child going through cancer treatment and how her parents supported her. She emphasizes the importance of giving children space to feel their emotions and validating their experiences. Alexx also discusses the role of hope and comfort in the context of pediatric cancer. She highlights the need for parents to …
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Send us a text Ever wonder why you're feeling burnt out, resentful, or just plain exhausted? Well, in this episode, I'm diving into the juicy topic of boundaries - something I've had to learn along the way as a business owner and woman. If you want to boost your confidence, run your business without burning out, and have healthy relationships (incl…
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Today I’m talking about Venmo moms, volunteer moms and everything in between. If you haven’t heard of a “Venmo mom”, it’s a term that’s been going around on TikTok and Instagram lately. Essentially, a Venmo mom is someone who isn't really interested in being a hands-on volunteer with their kid’s school, team, etc. They wanna just send some money to…
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In this episode of the Love Stories podcast, we delved deep into the personal journey of a courageous woman, Nicole Amaturo, as she shared her experiences of love, relationships, and self-discovery. The host, Charlene Byars, guided the conversation with empathy and understanding, creating a safe space for Nicole to open up about her past struggles …
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Let's talk basics! In this episode, I give a little "EFT Tapping Crash Course" intended for beginners but very helpful and empowering to expert tappers too. In this episode, I share - Compelling research on EFT's efficacy How EFT Tapping works and its roots in Traditional Chinese Medicine Why tapping brings you peace How tapping rewires your brain …
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In this Healthy Wealthy Wise Artist podcast episode, we dive into the creative process behind the TV drama 'These Stones with Cheryl McKay and Susan Rohrer. Discover how these two storytelling powerhouses balance creative freedom with respect for source material and how their journeys shape their work. Cheryl McKay, renowned for her adaptations lik…
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Do you have a Podcasting Hobby or do you have a Podcasting Business? If you want to grow your business with a podcast, you are in the right place. The first step to doing this is to treat your podcast like a business and invest in it with the right mindset. In this episode, I am digging into the top mindset mistakes I see podcasters make and how to…
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Frustrated with the healthcare system in the United States? This episode is for you! Today I sit down with Dr. Megan Carter, Founder of MC Heath Care Consulting and we talk through some of the obstacles and challeges heathcare organizations are facing today. Dr. Megan Carter, shares her journey from being a nurse to becoming a healthcare entreprene…
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In this episode of Into the Work, Michelle helps you identify where you fall on the People Pleasing Spectrum today. We break down what the 3 phases of the spectrum entail, while using The Stages Of Change Model to outline your journey from your very first acknowledgement that you are a ' people pleaser' to where you are today in your healing proces…
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In this episode of Thriving Parenting, I discussed the importance of activity, bath time, nutrition, and sunlight in promoting better sleep for babies and toddlers. Each of the four key areas is explored in detail: I explained the importance of physical activity for children of all ages, emphasising how it helps maintain a healthy weight, build str…
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The pep-talk you might just need before you officially begin those back-to-school routines. Hey friends, hope you are doing amazing on this last long weekend of summer. In today’s podcast episode we are going to get RIGHT TO IT…. Bringing order to your mind, calendar + home Dreaming up your fall routines for optimal energy and excitement! A few tip…
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5 years ago, I stopped chasing my impossible dream to qualify for the Boston marathon. Well...BQ OR BUST take 4! But it all starts with spending the next 12-weeks training to break 2 hours in the half marathon. The Philly Half Marathon to be exact. Every week I'll be breaking down my training here so watch or tune in! Have a question you'd like Kel…
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Send us a text Ever feel like you’re taking tiny steps and wondering if they even matter? Spoiler: they do! In this episode, we’re diving into how those small, everyday actions can create massive opportunities over time. I’ll share how stars like Sabrina Carpenter and Taylor Swift built their empires one step at a time, plus a personal story about …
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HOT TOPIC: someone not named Mauricio Pochettino dropped USMNT's roster for Canada/NZ friendlies, the surprises/snubs and best XI of which we discuss along with the situation surrounding or continues coach-lessness PREMIER LEAGUE [18:30]: Everton collapse in epic fashion, Declan Rice's game- and potentially season-changing red card in Arsenal vs Br…
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Claire from Strong Like Sloane talks about how her daughter Sloane was diagnosed with stage 4 neuroblastoma when she was 5 years old and how Sloane's diagnosis threw her into a place where she felt compelled to use her marketing and advocacy skills to fight for other families just like theirs. Claire discusses her coping mechanisms and advocacy wor…
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Send us a text When you pivot to try something new, you may feel like you have no idea what you're doing! Hey, I've been there, too. In this episode, I turn late-night reflections on entrepreneurship, dreams & learning new things into a pep talk for overcoming imposter syndrome. Listen as needed for important reminders as you pursue your big goals!…
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I’ve just dropped off my youngest son at college. And rather than focus on my home being an empty nest, I like to think of it as my roomier nest. You’ll Learn: How to find the wisdom in procrastination The different ways feelings show up in our bodies and minds My take on an empty nest What I want out of this next stage I hope that by sharing my st…
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Hey friend! When I say the word engagement on LinkedIn do you have a blank stare? Maybe you have a profile created, but haven't really done anything with your account at this time. This episode is for YOU! Today I go through LinkedIn engagement Do's and Don'ts. And how to get started with creating and getting engagement on LinkedIn. If you learned …
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In this episode of the Love Stories podcast, I had the pleasure of speaking with Felicia Romero, a fitness entrepreneur, about her journey to finding love after going through challenging relationships. Felicia shared her personal experiences and insights on how she transformed herself and attracted a healthy relationship into her life. The episode …
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In this ep., I share a recent breakthrough I had re: the most stuck period of my life. In short...I realized WHY I was stuck, and turns out it wasn't circumstantial, like I previously thought. It got me thinking... why do we get stuck in our lives? Why ARE we stuck and not seeing the progress we want? Maybe just maybe it's actually something deeper…
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HOT TOPIC: La Liga bails Barcelona out of a serious predicament and allows them to register Dani Olmo... but something doesn't smell quite right PREMIER LEAGUE [7:45]: Noni Madueke cooks Wolverhampton on Friday and Wolves on Saturday, Arsenal exorcises some Villa demons, United exorcises zero Brighton demons and Mikey ruins Tottenham's game vs Newc…
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Podcast Monetization with sponsors is possible but not likely for most podcasters. That being said, you can make meaningful income with your podcast, especially if you are using your podcast to grow your business. Tune in this week as Rayna tackles the 3rd biggest obstacle Podcasters face that cause them to quit and strategies to not only overcome …
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Navigating the complexities of marriage while pursuing creative dreams is no easy task, especially when each partner brings a unique perspective to the relationship. In this episode, Lara (Life and Creativity Coach) and her husband, a specialist physical therapist who has spent his career treating artists, discuss the secrets behind their creativit…
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Interested in learning more about your human design and how to use it in your business? Then this episode is for you! Lauren Armstrong shares her journey from a corporate career to becoming an entrepreneur in the field of human design. Human design is a combination of ancient systems and modern science that provides individuals with their unique en…
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Change is inevitable. The unknown is just around the corner beckoning you to expand, heal and grow. Honestly, the energy of our planet is literally expanding and collapsing, while calling you to do the same. Your old parts are collapsing as your new ones step forward to expand. Remember, you have a unique worth and capability that is here to be exp…
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This episode of Thriving Parenting is not just an episode but a heartfelt pep talk aimed at parents, particularly mothers, to help them recognize and celebrate the immense responsibility and effort they put into raising their children. I emphasized the uniqueness of the parenting journey, highlighting that it's okay to feel overwhelmed and to have …
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Hey friend + Happy MONDAY. It’s the final week of summer over here and I’m still scratching my head a little wondering how we got here so fast. Hope you and your crew are having so much fun as you lean into all of the fall transitions. I am literally feeling like fire as we kick off this week. We had such an amazing week last week in our in-person …
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Send us a text Ever feel like change is too big, too scary, or just too much? In this episode of the Ocean Minded Podcast, we’re breaking it down into bite-sized, manageable steps. We explore the refreshing power of a fresh start and how even the smallest actions can lead to massive transformations. We’ll chat about conquering fears, ditching old h…
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Send us a text In this episode, we cover: Mindset Shift - It's okay to slow down. You don't have to be productive all the time. Creating Space - What can you give up to create space in your life? Downside to hustle culture and how to make choices that go against it. Want to connect with Dr. Meghan Hurley Powell? Instagram Account: @dr.meggymarie We…
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Cancel culture and declining social skills have made being vulnerable, exposing weaknesses, or even trusting a community a really scary thing in motherhood. We're afraid to admit that things aren't going so hot, or that we aren't enjoying the process. We don't want to be labeled a "bad mom." So, as a result, we have created a generation of mothers …
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Jess had a little extra coffee for the episode and wants to tell you all the ways it's actually good for you to PLAY, to laugh, to stop taking life so seriously all the dang time. As mentioned in the episode: The Comfort Crisis, by Michael Easter PLAY by Stuart Brown MD Send Us A Message! So, hit subscribe and we'll chat on Friday. Join the Sturdy …
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Send us a text Have you heard of syncing your menstrual cycle with your business tasks? With special guest, Jacqueline Renee (aka Menstrual Mogul), we dive into this often overlooked area —syncing your business activities with your menstrual cycle. Jacqueline breaks down the four phases of the menstrual cycle and explains how aligning your business…
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Over the course of my experience being a mom and coaching hundreds of other moms, I’ve noticed 3 distinct stages of motherhood. No matter what stage you’re in right now, I want you to feel seen and understand more about why you feel the way you feel. In this episode, I’ll explain these stages and give practical advice for surviving the 3 stages of …
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If you are curious about how to grow your personal brand or business here on LinkedIn this webinar is for YOU! I’ll be teaching you exactly how I went from ZERO followers to over 7K in under a year. We will go through exactly how to grow your network and audience leading to endless leads and potential clients. I’ll show you how to position yourself…
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In this Part 2 episode of Love Stories, I had the pleasure of hosting Saif Al-Yasi, a true masculine gentleman, for a captivating conversation about relationships, love, and the dynamics between men and women. Saif shared insightful perspectives on the importance of choosing the right partner and investing in the relationship to create a strong fou…
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I can't go a day without seeing or hearing the word “avoidant” these days... and I'm here to do my part in sharing some much needed FRESH perspective. Hopefully it will resonate with you and make you think twice before joining the herd in overusing the term ;) Listen to this episode NOW! Then, check out my book "Don't Be DESPERATE: Get Over Your Br…
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Tis the season to have an AMBITION RESET. This has been such a theme for me lately - so of course it will be Dreamaway's September focus. In the meantime, this episode will help you to determine where/why your ambition may have faltered or diluted, and help you get back on track feeling excited about your epic life! SEPTEMBER: Ambition Reset Month …
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Self Doubt is a dream crusher. In this episode we explore how sneaky self doubt can be and how it may be showing up in your life. Michelle shares personal anecdotes and offers actionable steps, mantras, and mindset shifts to realign with personal power, manage jealousy, handle judgment, and ultimately move past limiting beliefs. It's time to revive…
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The title says it all, this episode is a loving pep talk I'm sending your way ahead of your next shift. You've got this, my friend! I'm rooting for you. ❤️ Let's connect over on Instagram @healthcoachfornurses where you'll find even more support and all of the resources you need to kick off your new chapter! 🎉 The Healing Healthcare community is a …
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Are you feeling stuck in a rut of self-doubt? Join host Lara and explore how outdated beliefs can block your creative brilliance. In this episode, we bust three common myths holding artists back and empower you to reclaim your artistic power. 1) The Myth of Perfection: Discover why your art is valuable at every stage of your journey. Excellence mat…
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Only 10% of the 4 million published podcasts out there are active. What caused the other 90% of podcasts to quit. In this Podcast Obstacle Series, I am focusing on the 4 main obstacles that cause Podcasters to quit and instead giving you strategies and tips to keep podcasting. As you know, podcasting is a long game and you have to stay in it to win…
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Interested in Pubic Speaking? This episode is for you! Today I have award winning speaker and speaking coach Melissa Entzminger with me and we unpack all of the things! Melissa shares her journey from being terrified of public speaking to becoming a public speaking coach. She provides tips for finding speaking opportunities, crafting a compelling s…
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HOT TOPIC: reasons to get excited about Mauricio Pochettino as the next USMNT manager/savior PREMIER LEAGUE: knee-jerk reactions to the first weekend of games f/t Brighton still Brighton-ing, United avoid nightmare scenario, Tyler saying some nice things about Bruno Fernandes (srsly), Tottenham is so back and preview of next week's massive "London"…
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In this episode of Thriving Parenting, I dive into the topic of understanding and managing stress, particularly for parents. I explained stress in simple terms, aiming to make the concept accessible to everyone. I highlighted the significance of recognizing stress triggers and how increased awareness can help in managing stress effectively. The epi…
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Hey friend! How are you doing?!? Is your fam back to school already or are you prepping? Gosh, summer is going like wild fire and we are still soaking in a few more weeks BUT wow. What an incredible summer it has been. And a hard one. But I’m here for all of it. No matter the season there are always blessings, redirections, clarity and abundance th…
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Send us a text Are you constantly watching the clock, feeling like there’s never enough time to get everything done? What if I told you that the secret to finding more time is actually letting go of the pressure to control it? In this episode, we’re diving into how shifting your mindset around time can lead to a more productive and stress-free life…
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Send us a text In this episode, we cover: Listening to Your Intuition Being Present Gaining Self Awareness to Connect to Your Intuition How to Increase Your Self Awareness Want to connect with Gracie Calvaneso? Instagram Account: @graciecalvaneso Check Out Her Podcast: The Vocal Empowerment Podcast Check Out Her Music on Spotify and Apple Remember …
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Send us a text In this episode, we cover: When the comfort zone sneaks up on you... Think outside the box - How to incorporate things you love while doing the things you "have" to do Redefining Rest Use my code JACY10 to save on your order of Gut Personal Supplements! Visit www.gutpersonal.com and take their online quiz to get personalized recommen…
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This is the episode you download to revisit on bad body image days. It's 8 minutes of your friend, who cares deeply, giving you a pep talk when your feels about your body are causing your brain to spiral. REMINDER: Sturdy Girl shirts (our limited edition summer shirts AND the OG's) are on sale! Use code SGSUMMER for 20% off! Send Us A Message! So, …
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