Bästa Cj Wehrkamp podcaster (2024)

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Boost Your Burn: 5 Simple Ways to Burn More Calories at Work 17:15

6d ago17:15

17:15

Send us a text Can you transform your workday into a calorie-burning opportunity without sacrificing productivity? Discover how small changes in your daily routine can make a significant impact on your health and fitness goals. This episode of the Fit and Healthy Sioux Falls Show promises to equip you with five actionable strategies to keep you mov…

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RESGEN Giving Life Podcast: Ep.86 Rick Melmer 57:36

6d ago57:36

57:36

Rick Melmer has quite the resume. He was a teacher, the superintendent of schools in 3 different states, the Dean of Education for the University of South Dakota, and the Secretary of Education for the State of South Dakota. He is also the founder of Leadership South Dakota and, most importantly, is a follower of Jesus, husband, father, and grandfa…

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Stop Waiting for the Perfect Moment: Take Action on Your Health Today 24:46

20d ago24:46

24:46

Send us a text Have you ever found yourself waiting for the perfect moment to start your health and fitness journey? Let's challenge that notion together. Discover how small steps, like swapping sugary snacks for fruit, can lead to big changes over time. It's about consistency, not perfection, and embracing the imperfections as part of the journey.…

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RESGEN Giving Life Podcast: Ep.85 Tom Basson 1:06:02

20d ago1:06:02

1:06:02

Tom Basson is a man of faith, husband, and father who recently moved from South Africa to be the lead pastor of Eastern Hills Community Church in Denver, CO. He is also a successful obstacle course racer. In fact, he placed 2nd at the 2017 OCR World Championships, and more recently, finished 2nd at the 2022 Altitude OCR World Championships, which t…

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Meet the Coach: Beth Nolte 54:48

1M ago54:48

54:48

Send us a text Ever thought lifting heavier weights could actually boost your metabolism and help you tone up? Join us this week on the Sioux Falls Fit & Healthy Show as Coach Beth, a former client turned fitness coach, unveils her incredible journey of losing 100 pounds with the help of Fit Body. Her story is a powerful reminder of what can be ach…

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RESGEN Giving Life Podcast: Ep.84 Jon Skudlarek 50:42

1M ago50:42

50:42

Jon Skudlarek is a man of faith, a husband, a girl dad, and a regional supervisor for Tradehome Shoes - a company that has been serving customers for over 100 years and one that he has personally been a part of for over 25% of those years. On this episode of The RESGEN Giving Life Podcast, Jon and RESGEN Founder Tom Henderson visit about a variety …

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Meet the Coach: Chelsie Lind 47:33

2M ago47:33

47:33

Send us a text Join us for an inspiring episode of Fit & Healthy Sioux Falls, where we promise to debunk common fitness and nutrition myths that hold you back. We sit down with our incredible Coach Chelsie from Fit Body's Westside location, who takes us through her journey from fitness enthusiast to dedicated coach. You'll also hear about her husba…

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RESGEN Giving Life Podcast: Ep.83 Paul TenHaken 41:01

2M ago41:01

41:01

Paul TenHaken is currently serving his second term as the mayor of Sioux Falls and is a great example of someone who truly strives to give life to everyone he meets. On this episode of The RESGEN Giving Life Podcast, Mayor Paul and RESGEN Founder Tom Henderson visit about a variety of topics including: Some of the most important things Paul has lea…

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Meet the Coach: Karli Soyland 41:00

2M ago41:00

41:00

Send us a text Ever wondered how a simple corporate inquiry could ignite a life-changing career? Join us as we celebrate three transformative years with Coach Karli, who entered our gym unexpectedly and became a cornerstone of our community. Karli takes us through her high school years filled with an array of sports and how her initial dreams of a …

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Meet the Coach: Vicky Geiman 55:04

3M ago55:04

55:04

Send us a text What if transforming your body could completely change your life? Join us as we sit down with Coach Vicky, a trailblazer from the very first Fit Body Workout session almost a decade ago. Vicky opens up about her incredible journey from a client to a coach, sharing how fitness has boosted her confidence and enriched her relationships.…

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Meet the Coach: Jill Koel 48:03

3M ago48:03

48:03

Send us a text Curious about how to overcome "gym intimidation" and create a supportive fitness environment? Tune in as we chat with Coach Jill, the dynamic client coordinator at Fit Body's central location, who shares her secrets to making every client feel at home from their very first visit. From pre-session outreach to thoughtful follow-ups, yo…

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Meet the Coach: Ryan Bolling 49:37

3M ago49:37

49:37

Send us a text Ever wonder what sparks a life-altering transformation in health and fitness? Meet Coach Ryan from Fit Body's West location, whose journey from alarming blood pressure readings to head coach at a leading fitness center is nothing short of inspiring. Discover how his personal experiences shape his approach to coaching, programming, an…

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Meet the Coach: Jasen Van Woert 42:53

4M ago42:53

42:53

Send us a text What does it take to build a thriving fitness community that goes beyond just physical health? Join us as we sit down with Coach Jasen, the inspiring leader of Fit Body Bootcamp's West location. Coach Jason's personal journey, from military deployments to becoming a fitness leader, will motivate you to embrace the power of community …

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Launching Meet the Coach! 13:04

4M ago13:04

13:04

Send us a text Unlock the secrets to a healthier lifestyle with our brand-new series, "Meet the Coach," where we bring you face-to-face with the incredible minds behind our coaching team. Get ready to gain insights from their personal fitness journeys, discover their top health tips, and learn how they make the most of Sioux Falls resources to stay…

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Biz Insider: Sioux Falls Hapkido and Judo 44:42

4M ago44:42

44:42

Send us a text Unlock the secrets of Hapkido and Judo as we explore the transformative journey of Scooby, also known as Ryan, who took the reins of the Sioux Falls Hapkido and Judo Club from Master Jeho Sam. Learn how this thriving club grew from a humble start with just eight students to a bustling community of 50 to 60 dedicated martial artists. …

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There is NO Magic Pill!?? 23:49

5M ago23:49

23:49

Send us a text What if there was a secret cheat code to achieving your fitness goals? Spoiler alert: it’s not a magic pill, but the consistent actions you take every day. Join us on this episode and learn why focusing on your own progress and making realistic commitments is the true path to success. ENROLL IN THE FIT & HEALTHY UNIVERSITY https://si…

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Biz Insider: moveHER Money 37:01

5M ago37:01

37:01

Send us a text Imagine conquering a mountain of debt that nearly reaches the million-dollar sky—that's precisely the voyage my friend Sarah Kurtenbach embarked on, eventually founding move Her Money to share her wisdom. In our latest episode, we talk about Sarah's unique, TikTok-style online courses that break down complex concepts like budgeting, …

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Solitude to Strength: Mastering Health and Happiness 47:34

5M ago47:34

47:34

Send us a text In this episode I introduce you to Jacob Lewis, a pastor and Fit Body client. We dive into a heart-to-heart on the silent epidemic of loneliness and its surprising link to health and fitness. Listen along as we chat about how friendships not only enrich our lives but become the bedrock for maintaining our wellbeing. Embrace Westside …

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RESGEN Giving Life Podcast: Ep.82 CJ Wehrkamp 1:12:47

5M ago1:12:47

1:12:47

CJ Wehrkamp is a man of God, husband, and father who is driven to inspire fitness, and help others achieve success every day. As the owner of Fit Body Boot Camp here in Sioux Falls, some would say CJ has achieved all levels of worldly success, however that’s not what motivates him. Instead, his mission is to simply live out the plan God has for his…

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Meet Me At The Murph!! 20:44

5M ago20:44

20:44

Send us a text I'm thrilled to invite you to a special episode that's all about breaking through barriers, both physical and mental. Gear up and join me for the monumental Murph Challenge at Fit Body Boot Camp this May 27th — and don't worry, no gym membership is required to stand shoulder to shoulder with us as we honor the legacy of Lieutenant Mi…

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Inside Look: Dance Fitness & Herbal Artisan 29:39

6M ago29:39

29:39

Send us a text Get ready to unleash your inner rhythm and zest for life as we catch up with my dear friend Janelle, a dynamo in dance fitness who's transforming the game with her Fly Dance Fitness program, Throwdown. Whether you're a seasoned dancer or have two left feet, Janelle's infectious spirit will inspire you to move in new ways, proving tha…

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RESGEN Giving Life Podcast: Ep.81 Jerrid Sebesta 1:03:23

6M ago1:03:23

1:03:23

Jerrid Sebesta is a follower of Jesus, a husband, and a father of 4 who was once famous for being an award-winning meteorologist for over a decade. He is also the creator of “Life Undeferred”, a platform dedicated to helping people find their identity, live urgently, and ditch the "someday" mentality On this episode of The RESGEN Giving Life Podcas…

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Biz Insider: Send Out Cards 36:38

6M ago36:38

36:38

Send us a text Our latest episode invites you to join the warm and inspiring exchange between Mike and myself, as we unravel the significance of nurturing genuine connections in this digital age. Mike's dedication to Send Out Cards beautifully underscores the power of making each individual feel acknowledged and valued—a simple act with profound ri…

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Biz Insider: Mockies Mocktails 27:24

6M ago27:24

27:24

Send us a text Meet Dustin, the innovative force behind Mockies Mocktails. Join us as Dustin shares his story of transforming a 1968 Chevy pickup into a mobile mocktail and tap trailer business. A journey that proves creativity and entrepreneurship can blend as smoothly as the perfect mocktail. Visit Mockies Mocktails online: http://mockiesmocktail…

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RESGEN Giving Life Podcast: Ep.80 Jeff Struecker 50:29

6M ago50:29

50:29

Jeff Struecker is a friend of mine who served for 10 years in the 75th Ranger Regiment in positions ranging from Private to Platoon Sergeant. He also served another 10+ years as a US Army chaplain. Throughout his 23-year military career, Jeff has been awarded many commendations and decorations, including the Silver Star for Bravery in Combat. In ad…

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SUCCESS is Your Responsibility 14:28

6M ago14:28

14:28

Send us a text Ditch the cookie-cutter definitions and seize success by your own standards! We're peeling back the layers of what it truly means to achieve your life goals, challenging the notion that success is a one-size-fits-all concept. It's not the flashy cars or the bank balance that count—it's the personal milestones, the quiet achievements,…

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RESGEN Giving Life Podcast: Ep.79 Chris Lawrence 57:39

6M ago57:39

57:39

Chris Lawrence is a follower of Jesus, husband, and father of two children, ages 8 and 4. He is also a cancer survivor and the founder of Hope Has Arrived – a non-profit organization with the mission of helping people find hope, strength, and peace in their battle against cancer. On this episode of The RESGEN Giving Life Podcast, Chris and RESGEN F…

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Biz Insider: 605 Running w/ Greg Koch 30:29

7M ago30:29

30:29

Send us a text Have you ever laced up your sneakers, but hesitated to call yourself a runner? My conversation with Greg Koch from 605 Running Company will change that hesitation into a badge of pride. We tackle the mental game of running, breaking down barriers that keep many from experiencing the joy and sense of accomplishment that comes with the…

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Developing an UNSTOPPABLE Mindset! 19:21

7M ago19:21

19:21

Send us a text Picture having the strength to overcome any obstacle and make every setback a step toward success. Join us and I'll share five key strategies to change how you tackle goals, failures, and life. ENROLL IN THE FIT & HEALTHY UNIVERSITY https://siouxfalls.fit/university CLAIM 1 FREE WEEK AT FIT BODY HERE http://www.605fitbody.com TRY OUR…

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Biz Insider: Mega Strong Fitness 28:29

7M ago28:29

28:29

Send us a text Discover how a single mom could turn her passion for fitness into a thriving online community. Let Megan and Dirk Kool from Mega Strong Fitness guide you through their incredible journey of building a fitness empire amid the pandemic's challenges. Their story is not just about workouts and weightlifting; it's a testament to resilienc…

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RESGEN Giving Life Podcast: Ep.78 Andrew Stanley 1:04:33

7M ago1:04:33

1:04:33

Andrew Stanley is a follower of Jesus, a husband and a hilarious comedian who performs all over the country at clubs, festivals, fundraisers, churches, corporate events, and even at bars with 4 people in them who "didn't know there would be comedy tonight..."He was also a part of 2024's RESGEN Date Night Comedy events as a crowd favorite. On this e…

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Together we can fight to end Human Trafficking! 19:19

7M ago19:19

19:19

Send us a text This week, we're putting our muscles to work in a different way, channeling the energy of every squat and press into a fight against human trafficking. There's a strength in numbers, and with every push-up and plank, we're showing that our community isn't just about building better bodies—it's about building a better world. By partic…

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Fortitude Found: A Deep Dive into the 75 Hard Transformation 35:30

7M ago35:30

35:30

Send us a text Have you ever felt like you were going nowhere, both in your body and mind? That's how Waylon felt until he faced the 75 Hard program. It changed him into someone disciplined and focused. Waylon's journey shows how being consistent is key. Getting healthy isn't quick; it's a long journey with challenges along the way. Ready to make a…

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RESGEN Giving Life Podcast: Ep.77 Danny Ray 1:11:21

7M ago1:11:21

1:11:21

Danny Ray is a follower of Jesus, husband, father, author, and gifted illusionist who recently fooled magic icons Penn and Teller on their show, Penn and Teller: Fool us! He was also a part of this year’s RESGEN Date Night Comedy event on February 29 and March 1, 2024. On this episode of The RESGEN Giving Life Podcast, Danny and RESGEN Founder Tom …

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Why I Opened Fit Body Boot Camp 27:59

8M ago27:59

27:59

Send us a text From being out of shape to owning Sioux Falls Fit Body Boot Camp has been quite a journey for me. Back in high school, I was the kid who wasn't in the best shape and lacked confidence. Little did I know that my first visit to a gym with a friend would ignite a passion for fitness in me that has continued to this day. ENROLL IN THE FI…

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Emily's Hope 39:38

8M ago39:38

39:38

Send us a text When Angela Kennecke opens up about the loss of her daughter to fentanyl, it's more than just a story; it's a call to action against a silent crisis. The creation of Emily's Hope from her profound grief paints a stark picture of the opioid epidemic's grip on America. Navigating the treacherous waters of addiction within a family, Ang…

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RESGEN Giving Life Podcast: Ep.76 David Pollack 45:57

8M ago45:57

45:57

David Pollack is follower of Christ, husband and father who was a highly decorated collegiate athlete who played defensive end at the University of Georgia. In the 2005 NFL Draft, he was a first-round pick of the Cincinnati Bengals, selected 17th overall, but his career was cut short after he broke a cervical vertebra in the second game of his seco…

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Biz Insider: Tyler Goff from the Tyler Goff Group 34:54

8M ago34:54

34:54

Send us a text Discover how balancing a bustling career with family and fitness is not just possible, but can be executed with finesse, as I chat with Tyler Goff of the Tyler Goff Group. Tyler's tale is not just about selling homes; it's a narrative of evolution from a fresh college graduate to a real estate beacon, managing not only properties but…

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How Liz lost 100lbs!!! 47:13

8M ago47:13

47:13

Send us a text When Liz Fladmark decided to confront her weight head-on, she didn't just embark on a diet; she signed up for a life-altering odyssey. Our latest episode showcases her jaw-dropping transformation, a staggering hundred-pound weight loss journey fraught with knee surgeries and resilience, a beacon for anyone who's ever felt weighed dow…

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RESGEN Giving Life Podcast: Ep.75 Chris Brown 1:07:29

8M ago1:07:29

1:07:29

Chris Brown is a passionate follower of Jesus, husband, father and the lead pastor of North Coast Church, a multi-site church in Vista, CA, roughly 30 miles north of San Diego. On this episode of The RESGEN Giving Life Podcast, Chris and RESGEN Founder Tom Henderson visit about: Marriage Fatherhood Being the spiritual leader of our home Leadership …

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Meal Prep Made Easy! 13:13

9M ago13:13

13:13

Send us a text Struggling with meal prepping? You're not alone. Listen as we lay out the strategies and benefits of meal prepping, inspired by the expertly crafted Costco meal prep guide from the Fit Body Boot Camp team. Say goodbye to the overwhelming decisions and hello to nutritious, bulk-bought meals that are delicious and family-friendly. GET …

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Sweat, Smiles & Support From The Ones You Love Most! 27:00

9M ago27:00

27:00

Send us a text Valentine's Day isn't just about the chocolates and roses; it's a prime time to consider how your partner can bolster your path to a fit and healthy lifestyle. Whether it's celebrating the small victories or learning the secret language of WIIFM (What's In It For Me), we're in this together. So tune in, cozy up, and let's transform y…

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RESGEN Giving Life Podcast: Ep.74 Cade Thompson 59:36

9M ago59:36

59:36

Cade Thompson is a follower of Jesus and a Red Street Records Christian Music Artist who uses the gifts God has given him to lift up the name of Christ and direct listeners attention towards the Lord. On this episode of The RESGEN Giving Life Podcast, Cade and RESGEN Founder Tom Henderson visit about: Some of the most important things Cade’s learne…

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Fitness Trivia!! 22:13

9M ago22:13

22:13

Send us a text Ever wondered how a Presidential initiative or a vintage VHS could pump up your fitness knowledge? Brace yourselves for a quirky trip down memory lane as we explore the untold tales and trivia of fitness culture. Share the fun with friends and test each other's trivia prowess; this episode is set to be a delightful workout for your b…

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RESGEN Giving Life Podcast: Ep.73 Luke VanderLeest 1:00:40

9M ago1:00:40

1:00:40

Luke VanderLeest is a husband, father, and the Spiritual Life Director at Sioux Falls Christian School. He is also the Track and Cross-Country coach for the school and has coached his teams onto multiple state championships. On this episode of The RESGEN Giving Life Podcast, Luke and RESGEN Founder Tom Henderson visit about: What Luke has learned a…

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7 Reasons Your Weight Is Going Up From Eating Less! 20:24

9M ago20:24

20:24

Send us a text Struggling with weight gain even when you're cutting calories? It might seem like a diet paradox, but on today's Fit and Healthy Sioux Falls show, we're revealing the shocking truths behind why eating less can sometimes lead to more pounds. Tune in and transform your understanding of what it really takes to be fit and healthy. SCHEDU…

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Biz Insider: South Dakota Aerial & Arts 30:40

10M ago30:40

30:40

Send us a text Soar with us as Katie Critzer from South Dakota Aerial & Arts turns fitness on its head—quite literally! South Dakota Aerial & Arts goes beyond the typical gym with fitness experiences like aerial arts, bungee classes and more for individuals of all body types, genders, and skill levels. ENROLL IN THE FIT & HEALTHY UNIVERSITY https:/…

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15 Tips to Order Healthy When Dining Out! 25:29

10M ago25:29

25:29

Send us a text Have you ever faced the dilemma of sticking to your fitness plan while eyeing the mouth-watering menu at your favorite restaurant? Fear not, because this episode is bursting with 15 life-changing strategies to help you choose wisely without sacrificing the joy of a good meal out. ENROLL IN THE FIT & HEALTHY UNIVERSITY https://siouxfa…

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RESGEN Giving Life Podcast: Ep.72 Jason VanRuler 53:08

10M ago53:08

53:08

Jason VanRuler is a licensed therapist, speaker, executive coach, and the author of his new book, Get Past Your Past: How Facing Your Broken Places Leads to True Connection. On this episode of The RESGEN Giving Life Podcast, Jason and RESGEN Founder Tom Henderson visit about: Jason’s personal story of brokenness and healing The role forgiveness and…

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A New Slate: Relaunch of Fit & Healthy Sioux Falls 18:24

10M ago18:24

18:24

Send us a text Let's follow the path to a revitalized you, not just for the year but for a lifetime. This isn't just about shedding pounds or chiseling muscles. The thoughts that you think and the words that you speak, pave the path to your future success. So start the new year out right with positive thoughts and positive words to make this be a s…

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Cj Wehrkamp podcaster

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