Bästa Bri Meg podcaster (2024)

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Jealousy Demystified: Understanding and Overcoming Relationship Insecurities 16:14

12h ago16:14

16:14

Welcome to "ONE HOT MESS." Today, we’re going to discuss insecurity and jealousy in relationships. Jealousy can create significant problems and is often a relationship killer. Would you like to understand it better and learn how to overcome these feelings? First, it’s essential to identify the causes of jealousy. We will explore four ways this emot…

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The Self Discovery Book: Continuing Chapter One 45:14

1d ago45:14

45:14

In today's episode, we're excited to dive deeper into *The Self Discovery Book*! If you're loving the book as much as I am, please take a moment to hit that follow button and share *One Hot Mess* with a friend. Your support means the world! Have an awesome day!Av BRI MEG

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The Self Discovery Book: Inner Self Improvement - Michael Cavallaro 48:18

2d ago48:18

48:18

In this episode of ONE HOT MESS, we dive into the captivating world of self-discovery with Michael Cavallaro's book The Self Discovery Book: Inner Self-Improvement. Join us as we begin chapter one and explore the concepts of human mastery and the choices we face in life. Discover how to resist, flow with, or take charge of life's changes and learn …

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Stop Seeking Happiness in Others: Discover Your True Self 11:43

4d ago11:43

11:43

In this enlightening episode of ONE HOT MESS, we delve into the common yet challenging pursuit of happiness through others, exploring why this approach often leads to dissatisfaction and how it can affect your relationships and personal well-being. We discuss the importance of developing self-care and finding happiness within yourself rather than r…

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Finding Your Unique Spiritual Path: Beyond Religion 19:25

6d ago19:25

19:25

In this enlightening episode of ONE HOT MESS, we delve into the journey of discovering a spiritual path that's unique to you, no religious affiliation required. We explore what it means to be a spiritual person and the diverse ways spirituality manifests itself, both within and outside of organized religion. We discuss the importance of recognizing…

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Overcoming Shyness: Strategies for Building Confidence 23:02

10d ago23:02

23:02

Today on "ONE HOT MESS" Join us as we discuss the various causes of shyness, from inherited traits to environmental influences and past traumatic experiences. We clarify the differences between shyness, social anxiety, and introversion, helping you identify what you might be experiencing. We provide practical strategies to help you overcome shyness…

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How to Recognize and Escape Toxic Relationships 22:41

11d ago22:41

22:41

Today on "One Hot Mess", Brittany dives deep into the signs of a soul-sucking toxic relationship. With insights from experts, she highlights the red flags that signal an unhealthy relationship, such as constant criticism, gaslighting, and emotional abuse. Discover how to identify behaviors like hostility, avoidance, and lack of empathy that might i…

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Mastering the Art of Apology: A Deep Dive into Genuine Remorse 23:59

13d ago23:59

23:59

In this episode of "One Hot Mess," Brittany unpacks the intricacies of apologizing, especially when you've hurt someone you care about. Drawing insights from psychological studies, she highlights the importance of crafting a sincere apology that genuinely addresses the harm caused. Brittany explores the six key components of an effective apology, a…

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The Most Important Elements of a Healthy Sex Life 18:18

15d ago18:18

18:18

Today on ONE HOT MESS, we are going to break down the most important elements of a healthy sex life. -What is a healthy sexual relationship? -Communication -Mutual consent -Respect -Pleasure -Tips that can helpAv BRI MEG

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Let's Finish Reading My Friend Fear 20:08

16d ago20:08

20:08

On today's episode of ONE HOT MESS, we finish reading "My Friend Fear". *Chapter 10- Venturing into the Unknown *Chapter 11- What Dreams are Hiding Between your Fears? *Chapter 12- Fear is Here to Help You Find Beauty in Vulnerability *Chapter 13- I'm Here Now I hope you guys enjoyed this book! Thanks so much for listening. Please hit the follow bu…

1
Exploring the Hidden Meanings Behind Common Dreams 21:51

16d ago21:51

21:51

Welcome to this episode of "One Hot Mess" with Brittany, where we delve into the fascinating world of dreams. From the pleasant to the nightmarish, dreams are as varied as our waking lives. In this episode, we explore some of the most common dream symbols and their meanings, helping you decode the mysterious messages from your subconscious mind. We…

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My Friend Fear (Chapters 6-9) 22:06

23d ago22:06

22:06

Today on ONE HOT MESS, we will continue to read "My Friend Fear." chapters 6-9. Chapter 6-Fear Is Here To Help You Uncover Your Greatest Wish Chapter 7- Fears Many Faces Chapter 8- Learning to Recognize Fear Chapter 9- Fear is Here to Help You Be Who You Really AreAv BRI MEG

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Why We Have Trust Issues and How to Trust Again 17:32

23d ago17:32

17:32

Today on ONE HOT MESS, we are going to talk about why you may have trust issues and go over 5 ways to start to trust others again. Also, learn the 4 question test that reveals whether you can truly trust someone. Thank you so much for listening. Please hit that follow button and share ONE HOT MESS with a friend. Have an amazing day!…

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The Secret to a Drama-Free Life: Embrace Positivity and Let Go of Control 16:28

25d ago16:28

16:28

In this episode of One Hot Mess, Brittany dives into the counterintuitive secret to living a drama-free life. Discover why our attempts to stop drama often backfire and how focusing on positivity can transform your daily experiences. Brittany explores the importance of understanding why drama seems to find us, offering insight into how unresolved p…

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Relationship Myths Debunked: Tips to Ignore for a Healthy Love Life 12:50

25d ago12:50

12:50

In this episode of One Hot Mess, Brittany dives into the world of relationship advice, revealing six tips that are better left ignored for those seeking a healthy, lasting partnership. She emphasizes the importance of communication and compatibility over societal expectations and stereotypes, urging listeners to seek authentic connections rather th…

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My Friend Fear- Chapters 3-5 16:52

25d ago16:52

16:52

Today on ONE HOT MESS, we will continue reading "My Friend Fear". We are going to read chapters 3-5. :) *Chapter 3: Being in a body of fear *Chapter 4: Say hello to fear *Chapter 5: Becoming friends with fear Thanks so much for listening! Please hit that follow button and share ONE HOT MESS with a friend. I hope you all have an amazing day. :)…

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Navigating Love: Understanding Anxiety in Relationships 19:27

30d ago19:27

19:27

In this insightful episode of ONE HOT MESS, we delve into the complexities of anxiety and its impact on romantic relationships. While anxiety is a common mental health challenge, affecting millions, its influence on relationships is often overlooked. We explore the unique struggles faced by individuals with anxiety and how it can affect intimacy, t…

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My Friend Fear- Meera Lee Patel (chapters 1 & 2) 18:17

1M ago18:17

18:17

Today on ONE HOT MESS, we will start reading a new book called "My Friend Fear: Finding Magic in the Unknown" by Meera Lee Patel, the bestselling author of "Start Where You Are". We will be covering the first two chapters. -Author's Note -Chapter One: How Fear Became My Friend -Chapter Two: Where Does Fear Begin? I hope you all enjoy it!…

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Smart Dating in Your 30s: Strategies for Love and Life Balance 22:17

1M ago22:17

22:17

Welcome to another episode of One Hot Mess! In this episode, Brittany discusses smart ways to approach dating in your 30s. After a decade of exploration in your 20s, it's time to refine and enrich your life to achieve long-term satisfaction in love and career. Brittany discusses redefining your priorities, identifying what you're truly looking for …

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Twin Flame Energy Forecast 18:11

1M ago18:11

18:11

Welcome to another episode of One Hot Mess! In this episode, Brittany dives deep into the twin flame energy forecast for September 23rd through the 29th. With the eclipse portal continuing until October 3rd, expect sudden shifts, ruptures, and revelations. Venus in Scorpio brings intense love energy, urging you to discern between toxic connections …

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Book Recommendations? 1:21

1M ago1:21

1:21

I would love to start reading another book with you guys. Please send me any recommendations of ANY books you might like me to read. I will even do live podcasts so that we can read and discuss the book together! Comment or email me at onehotmess0@yahoo.com or onehotmesspod0@gmail.com ***THE FIRST PERSON TO CONTACT ME WILL RECEIVE A SPECIAL GIFT FR…

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Embrace Your Body: Dismantling Unrealistic Beauty Standards 16:23

1M ago16:23

16:23

In this episode of ONE HOT MESS, we dive into the complexities of body image and self-esteem, exploring how to feel better about your body, naked or otherwise. Struggling with body image can lead to social anxiety and self-isolation, but practical tips from experts can help. We discuss gradual steps to becoming comfortable in your own skin, the imp…

1
The Hidden Costs of Bottling Up Emotions 15:06

2M ago15:06

15:06

Welcome to another episode of One Hot Mess. Today we're delving into the dangers of bottling up our emotions. While it may seem safe to keep our feelings to ourselves, this habit can prevent us from truly connecting with others and discussing our needs. In the long run, it can also have unexpected consequences on our mental and physical health. We'…

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The Greatest Secret: The End- There Is No End (last chapter) 20:59

2M ago20:59

20:59

Welcome to another episode of "One Hot Mess" with Brittany! In this episode, we dive into the final chapter of "The Greatest Secret" by exploring profound insights into the concept of death and the eternal nature of awareness. What if the fear of death is based on a misconception? Discover how understanding yourself as an imperishable awareness can…

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Dysfunctional Families and Ingrained Beliefs 12:17

2M ago12:17

12:17

*ONE HOT MESS* Life in a dysfunctional family can often lead to ingrained beliefs that do more harm than good. You might have internalized certain thought patterns that aren't helping you. We're talking about beliefs that hold you back and trip you up when you're trying to move forward. Let's identify these 7 beliefs it is time to leave behind, and…

1
Love Addiction & Healing from Heartbreak 20:08

2M ago20:08

20:08

Welcome to One Hot Mess. Today we delve into the often misunderstood world of love addiction. Discover the reality behind this emotional dependency and how it can shape our relationships and self-perception. We will also discuss how to heal from heartbreak with advice to help you navigate the pain of a broken heart and find your way to emotional re…

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Deep Dive into Spirituality 29:15

2M ago29:15

29:15

Today on One Hot Mess, we take a deep dive into spirituality. *Have you ever wondered if you were born with the divine reward of an intimate understanding of the Universe? Has the vibration of such magnitude that absorbs everything ever driven you? If yes, stick around to learn some practical and helpful ideas that you are a gifted person, as well …

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Managing Financial Stress and Holiday Budgets 25:07

2M ago25:07

25:07

In this insightful episode of “One Hot Mess,” we tackle the pressing issue of financial stress. Discover practical strategies to cope with the emotional and mental strain that money worries can bring. From creating a budget to seeking support, we provide actionable tips to help you regain control of your finances and reduce stress. In the second pa…

1
The Psychology of Influence 19:36

2M ago19:36

19:36

In this compelling episode of “One Hot Mess,” we dive deep into the fascinating world of psychological influence and persuasion. Discover the key principles that shape our decisions and behaviors, and learn how these tactics are used in everyday life—from marketing and advertising to personal relationships and social interactions. We explore the gr…

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The Greatest Secret: The World - All is Well 16:24

2M ago16:24

16:24

Today on One Hot Mess we will continue reading 'The Greatest Secret: The World- All Is (chapter 11). -The world as we believe it to be solid and concrete, out there existing separately from us, the only reality is an illusion. *At its deepest level, the entire physical structure of our world and everything in it is nothing more than empty space. -T…

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Soul Connections: 12 Types of Soul Mates and The Art of Soul Searching 26:34

2M ago26:34

26:34

*Soul Connections: Discovering 12 Types of Soul Mates & The Art of Soul Searching* This enlightening episode of “One Hot Mess " delves into the mystical world of soul mates. Discover the 12 distinct types of soul mates and learn how to recognize these profound connections. Understanding these relationships can bring clarity and depth to your person…

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Mastering the Mind Game: Outsmarting Manipulators 15:13

2M ago15:13

15:13

On today's episode of One Hot Mess, we are going to discuss nine little-known psychological tricks to outsmart a master manipulator. Manipulation is a crafty tool used by some to control others and dictate their choices. But knowledge is power, and we are going to learn some psychological tools to turn the tables. In this episode, we'll uncover nin…

1
The Greatest Secret: Everlasting Happiness 24:50

2M ago24:50

24:50

Today on ONE HOT MESS we are going to continue reading The Greatest Secret: Everlasting Happiness (Chapter 10) *You are happiness. It is your true nature. -Your thoughts determine how you are feeling, so if you're unhappy, it's because you're thinking about something you don't want. *When you feel pain or hurt from a situation, let that hurtful fee…

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Unraveling Karma: Understanding Past Life Influences 21:14

2M ago21:14

21:14

Welcome to this episode of "One Hot Mess" with Brittany! We start with a powerful affirmation to set the tone: "I am in tune with my inner wisdom and intuition. I trust my instincts and make good choices that align with my highest good." In today's episode, we get into why bad things happen to good people and explore the intricate laws of karma and…

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Standing up for Yourself: Time to Take your Power Back! 15:53

2M ago15:53

15:53

Today on One Hot Mess we are going to talk about standing up for yourself, self-advocacy, and taking your power back. No more being used, ignored, or taken for granted! Tired of people walking all over you? It's important to draw the line and speak up for yourself because if you don't, no one else will. It may sound scary, but it's time to muster y…

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Mindfulness Skills to Improve your Daily Life 17:24

2M ago17:24

17:24

Today on One Hot Mess we are going to talk about mindfulness and using mindfulness skills to improve your daily life. *What is mindfulness? -Why are mindfulness skills important to develop? *The 6 core mindfulness skills -How to practice mindfulness skills in your daily life *How mindfulness skills integrate with traditional therapy -How a mindfuln…

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Accepting Your Mental Health Diagnosis 9:34

2M ago9:34

9:34

Today on ONE HOT MESS we will have a short little discussion about the challenge and power of accepting your mental health diagnosis. Thanks so much for listening. I hope this helped you out in some way. Please follow and share OHM with a friend. I hope you all have an awesome day!!Av BRI MEG

1
Thriving Beyond Social Anxiety: Your Path to a Better Life 20:34

2M ago20:34

20:34

-How to Deal with Social Anxiety- *What is social anxiety disorder? *Symptoms of social anxiety *Social anxiety vs. social anxiety *12 tips to deal with social anxiety *When to seek professional help *Treating social anxiety disorder *More details about social anxiety disorder *How to deal with social anxiety using a coach/therapist Thanks for tuni…

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The Greatest Secret: Dissolving Limiting Beliefs (chapter 9) 16:36

2M ago16:36

16:36

Today on One Hot Mess we will continue reading The Greatest Secret: Dissolving Limiting Beliefs. (Chapter 9) -A belief is a thought we think repeatedly until we believe it. All beliefs are limited because they come from the mind. *Beliefs will continually project themselves into your life and make themselves true. -A belief is stored in our subcons…

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Conquering the Fear of Love 15:40

2M ago15:40

15:40

Welcome to "One Hot Mess"! In this episode, we delve into the reasons why many people are afraid of love and the barriers that prevent us from finding and keeping the relationships we desire. We explore the vulnerability that comes with real love, how past hurts influence our current relationships, and the internal battles we face when dealing with…

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What are Microaggressions? 18:59

2M ago18:59

18:59

Today on One Hot Mess we will delve into the topic of microaggressions. Throughout this discussion, we will explore the definition, history, types, groups affected, examples, effects, coping mechanisms, prevention, and ways to overcome microaggressions. ~Only when the problem is recognized, addressed, and steps are taken to fix the problem that we …

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Unlocking a Life Well-Lived: The Three Keys to Mindfulness 20:10

2M ago20:10

20:10

In this episode, we delve into the transformative power of mindfulness by exploring its three essential keys: awareness, attitude, and values. Discover how befriending your mind can turn it into your greatest ally, guiding you through life's challenges and triumphs. We also discuss the importance of using your values as a compass, ensuring that you…

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Horoscope for 8/22/24 15:52

2M ago15:52

15:52

Each Zodiac Signs Horoscope For 8/22/24.Av BRI MEG

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Ignite Your Inner Fire: Staying Inspired and Motivated 16:19

2M ago16:19

16:19

In this episode, we dive into the essential strategies for staying inspired and motivated in life. We all face moments of doubt and lethargy, but understanding how to reignite our inner fire is crucial for achieving our goals and living a fulfilling life. Discover the importance of defining your goals and understanding your "why." Learn how to crea…

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Letting Go of Resentment: Finding Inner Peace 24:54

2M ago24:54

24:54

Welcome to another episode of One Hot Mess with Brittany! In this episode, we dive deep into the challenging yet liberating process of letting go of resentment to find inner peace. Brittany explores the complex emotions tied to resentment, the impact it has on our mental and physical health, and practical strategies for overcoming it. Discover how …

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Daily/Love Horoscopes for 8/21/24 14:31

2M ago14:31

14:31

Welcome to One Hot Mess! We're going to check out the daily horoscopes and love horoscopes for each zodiac sign for tomorrow, August 21, 2024. Hope you enjoy it. Please hit that follow button and share One Hot Mess with a friend. Thanks so much for listening. <3Av BRI MEG

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The Greatest Secret- No More Suffering 12:23

2M ago12:23

12:23

Reading 'The Greatest Secret': No More Suffering (chapter 8) *You are not meant to suffer. And when you're living as your true self. *Suffering is caused by believing negative thoughts. So, suffering is self-imposed. *If we resist what happened, we'll hold the situation to us and continue to suffer. *Ask yourself this question: "Am I the one suffer…

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Embracing Anxiety and Escaping Life's Ruts 26:26

3M ago26:26

26:26

Welcome to another episode of "One Hot Mess" with Brittany! In this episode, Brittany dives deep into how to build a healthy relationship with anxiety. Instead of trying to banish anxiety, learn how to coexist with it peacefully by acknowledging its presence, understanding its triggers, and setting boundaries. Brittany offers practical tips like na…

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Express Yourself Better: A Guide to Self-Expression 19:25

3M ago19:25

19:25

~A Guide to Self-Expression~ 1. Self-Expression Meaning 2. How to Express Yourself *Understand the ways you can express yourself *Verbal Communication *Non-Verbal Communication *Artistic and Creative Expression *Personal Style *Lifestyle Choices *Understand Yourself *Choose Your Preferred Means of Expression *Acknowledge your Anxieties and Risks to…

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10 Mistakes Women Make When Looking for Love 15:30

3M ago15:30

15:30

Welcome to another episode of "One Hot Mess" with Brittany! In this episode, Brittany dives into the biggest mistakes women make when looking for love and how to avoid them. Whether you're wasting time on unavailable people or settling for being someone's option, Brittany's got you covered with practical advice and honest insights. She discusses ev…

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