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A master-class in personal and professional development, The Release is a series of conversations with fascinating people (thought leaders, explorers, authors, healers and world record holders to name a few) hosted by author and speaker Poonam Sharma, who asks the simple, loaded questions, unveiling the perspectives that make these people unique, demonstrating the delicate ways in which they give themselves grace as they grow...and encouraging listeners to share in an emotional release. http ...
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Darren Conway and Joe McGucken present Stall It. What's it about? What isn't it about. Two lads from Dublin, one mic. A load of shite talk, the odd sketch. It’s alright, I suppose. Anyways how’s your ma, is your da workin?
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Welcome to the pro plant-based, anti-vegan, politically loaded podcast with a libertarian bent.
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A weekly podcast talking everything Razorback baseball from the baseball voice of the Razorbacks, Phil Elson and Razorback great and former major leaguer, Bubba Carpenter.
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Teaching is a personal profession. We shine brightest when we work together in a safe environment for the betterment of our students. Two Pint PLC is a podcast that invites you to join two educators who discuss the big issues in education in a personal and casual conversation. Two Pint PLC combines the research base, current events and personal experiences to provide a context for each listener’s own professional development.
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Bases Loaded Podcast is focused on in-depth information and breakdowns and helping you utilize that information to win your fantasy baseball leagues. We cover playing time and production trends unlike majority of other podcasts. We also provide content more geared toward deeper leagues and NFBC formats. We hope you enjoy the approach we take on the podcast and gain a wealth of knowledge in the process.
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The title says it all. From the creators of the Bases Loaded Podcast, we are now bringing you a fantasy football podcast that will be 1-2 episodes per week hitting redraft leagues from every angle.
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The story is a crime fiction novella centered around Craig Dvorak, a Marine vet turned homicide investigator, who is struggling with his case load, and the mental pressure he’s putting on himself. His partner, Tyra Washington, covers for him the best she can, but her chief concern is his eternal salvation. Together, they have to solve multiple killings of young girls whose bodies have been discovered near the Chattahoochee River. In-depth character development and its Atlanta settings combin ...
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On the road training schools in Trust-Based Observations trainings, we periodically see absolute teaching brilliance during our 20-minute observations. It dawned on us that we have an obligation to share this brilliance with all teachers so they can learn and grow from one another. Each episode is an interview with one of these teachers where we explore their strengths as they share their tips and tricks. Tips and tricks that definitely lead to improved teaching and learning.
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Lust For The Limelight chronicles my journey through the music business of an independent artist putting together a project while building a fan base. Viewers get an inside look on how I approach create, record, market my music as well as integrate details about my life. Consider it a moving biopic loaded with music, riddled with successes and failures. This is my way of gaining exposure and building a brand.
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Welcome to fork 'n' nourished. Join Sonia & Indy as they dive deep into powerful conversations where science meets ancestral wisdom. Uncover secrets of natural healing to boost your energy, digestion and health Each episode gives you inspiring stories, helpful tips and cutting-edge research Sonia, a naturopathic nutritional therapist, is committed to restoring the body’s natural balance after years of facing her own health challenges and helping clients Indy is a registered pharmacist, fusin ...
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Everyone wants to see children and young adults succeed in math, but it can be difficult to sort myths from facts in education. Join math professor, Anna Stokke, for conversations with leading educators about the importance of math, effective teaching methods, and debunking common myths about math and teaching. Chalk and Talk is a podcast for anyone interested in education, including educators, parents and students.
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Discover movies you may have missed and be warned about others you should. Hosts Anderson Cowan (Loveline) and Bryan Bishop (The Adam Carolla Show) hash out their contrasting film tastes in the form of weekly Top 5 lists and recent screening reviews of both new and old titles. With numerous recommendations each episode, The Film Vault is entertainment about entertainment and as a result is a show that keeps on giving.
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We invite you to experience Arthroscopy in a new way. Each podcast presents a detailed discussion of a journal article published in Arthroscopy via author interviews conducted by AANA members. These engaging podcasts are designed to expand the listener's understanding through discussion of unpublished results, examination of interesting or unexpected findings, or exploration of related content. Expert opinion by senior authors is often included. We intend these podcasts to be entertaining an ...
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Between the Vines focuses on timely viticulture, business management, and Integrated Pest Management issues to help vineyards achieve commercial success. The podcast covers timely topics and research updates throughout the year. It is brought to you by the Lake Erie Regional Grape Program. This regional Extension team is a collaboration between Penn State and Cornell University.
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Holley Fueled Nutrition podcast will provide you with nutrition knowledge for all things running, endurance sports, preventing injury and burnout and more. I’ll interview every day runners and athletes making it happen-just like you- and chatting about their experiences as a runner. We’ll chat about how nutrition and fueling impacts training, performance, and your overall health and adjustments you can make to be the best runner you can be! Want to learn more about working with me? Check out ...
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SQL Server Radio is a Podcast for SQL Server DBAs, database developers, architects, system administrators, and anyone else who is interested in the Microsoft SQL Server platform and the Microsoft data platform in general. As the data world changes, we also occasionally talk about other platforms and services like Azure and Amazon cloud services, Elastic Search, Hadoop, MongoDB, Machine Learning, and much more.
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Vegan Content Marketing advice and tips to help you grow your vegan business with sustainable content. Interviews with vegan business owners doing content differently.
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Discussions about work that ignite real and lasting change. Learn more at www.icf.com
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The Complete Performance Systems podcast covers how to get really strong, increase sports performance, training, nutrition, rehab, lifestyle and more. The Complete Performance Systems Podcast is sponsored by Boomerang Energy - “Get Your Real Good Energy back with Boomerang, the natural energy drink.”
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Mike History invites guests to navigate ideas that elevate your mindset and taste.
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Podcast by Brick Foley
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A show about sports, sports and a little more sports with host Mike "Ditti" Venditti.
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Founder of: @fathersandsons @giradaunlimited Find more sets of mine on my YouTube channel: www.youtube.com/@julianperezcom Julian Perez developed his love for electronic music during the early 90’s, heavily influenced by the House and Techno music coming out of the US, UK, and Northwestern Europe’s techno, EBM and New Beat. He has established himself as a unique and diverse DJ known for his dedication, discernment, respect, and patience. In 2010, Julian released his first record, which marke ...
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Beyond the Swing Podcast is hosted by performance coach, Matt Kuzdub of Mattspoint Tennis. BTS is all about tennis performance - both on and off the court. Topics range from motor learning concepts like how to build lasting skills. To how to develop athleticism through sport science principles. And bridging those fields together. Please subscribe to get updates!
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If you have a question about performance, PerfBytes can help you find the answer. Ask PerfBytes focuses on questions submitted by PerfBytes listeners from around the world, bringing them the explanations, details, insights and advice on performance testing, engineering and operations. Send your questions to ask@perfbytes.com today!
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The Wag Out Loud pawdcast started as a passion project that would help all of us to be the BEST advocates for our dogs’ health and wellness. After many amazing guests, intriguing topics and incredible feedback, the WOL pawdcast is hitting a nerve with dog lovers all over the world. Why is it that over 50% of our dogs are getting cancer? I believe it is because of the extreme toxic load that are dogs are taking on from not only their poor diets, but from their environment as well. We can do s ...
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Episode 270: Preoperative Hip Injection Response Does Not Reliably Predict 2-Year Postoperative Outcomes Following Hip Arthroscopy for Femoroacetabular Impingement
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Drs Kaplan and Zhang discuss Preoperative Hip Injection Response Does Not Reliably Predict 2-Year Postoperative Outcomes Following Hip Arthroscopy for Femoroacetabular Impingement.Av AANA
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One listener pleads with us to please, please check Joe’s nonsense and while we try our best it only sees him double down on yet more predictions of his own glory in the face of challenges mere mortals struggle with. But this time we’re veering dangerously close to putting his claims to the test. We get an update on the first pets (that we know of)…
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Transforming education through behaviour science with Kimberly Berens (Ep 34)
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Join Anna Stokke in conversation with Dr. Kimberly Berens in Episode 34 of Chalk & Talk. Kimberly is a behaviour scientist, an author, and the founder of FIT Learning. They discuss the fundamentals of behaviour science, the importance of measurable outcomes, the role of reinforcement, and the application of behaviour science to effective instructio…
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Does Strength Training Prevent Running Injuries? w/ Victoria Sekely, DPT
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In this episode I am joined by guest Victoria Sekely, DPT of Train Smart Run Strong to discuss how runners should (and should not) incorporate strength training during their run program. Victoria Sekely is a Physical Therapist with a passion for all things running. Victoria graduated with a Bachelor of Science degree from Georgetown University an…
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Top 5 Ambitious Movies: Megalopolis//Wild Robot//Saturday Night
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Bryan and Anderson review Megalopolis, Wild Robot, and Saturday Night. Then in honor of Francis Ford Coppola's behemoth, the boys countdown Top 5 Ambitious Movies. Link to the GoFundMe for Rob's family TFV MERCH: PayPal Link for Shirt/Hat/SoloCup. $50 for all three. Please provide shirt size and red or black hat. Loaded for Bear New Promo Video! Th…
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Ep 175: The Whole World's a Stage (Manson Part 6)
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In our penultimate episode of this deep dive we hear the bizarre story a murder trial for the ages, as the Manson family and their leader put on an exhibition of farce and nonsense in the courtroom. It brings in a raft of new, bizarre and fascinating characters, with Charles Manson, directing his band of devotees, going head to head against Vincent…
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Ep 174: Where the Wild Things Aren't
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We fall headfirst back into the realm of big claims, with the argument that there is no such thing as wild land on earth – just ask the BBC, apparently. It’s a complex conspiracy theory (we don’t need to tell you from who) that involves undercover penguins, GPS polar bears, tigers in the Wicklow Mountains, and Jim Carrey in a rhino’s arse. The dron…
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Power Up Your Immunity -Top Foods for a Stronger You
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In todays podcast we will prepare ourselves for the seasonal changes this autumn. Our immune systems often need extra support to stay strong and resilient. In this episode, we dive into the top immunity-boosting foods that can help you stay healthy year-round. From citrus fruits packed with vitamin C to powerful anti-inflammatory ingredients, we'll…
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We savour the the incomparable joy of over flavoured crisps, and consider who could be the leader in the most competitive division of the crisps world. Joe prepares, with some confidence, for a casual stroll up Mount Everest, but has a rare moment of humility as he comes up against a challenge even he must accept he just can’t do. There’s a word fr…
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Between the Vines S4E8: Vineyard Management in Wake of Large Frost Event
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Jennifer and Terry discuss the effects of the frost event earlier this year and best vineyard management moving forward. LERGP.com https://lergp.cce.cornell.edu/contact_information.phpAv Lake Erie Regional Grape Program
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Fall Preview 2024: Transformers One//The Substance//My Old Ass//Speak No Evil//Rebel Ridge//Uncle Buck
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Bryan and Anderson go all out and review Transformers One, The Substance, My Old Ass, Speak No Evil, Rebel Ridge and Uncle Buck. Then the boys look ahead to pumpkin spice season and run down their Fall Preview 2024. TFV MERCH: PayPal Link for Shirt/Hat/SoloCup. $50 for all three. Please provide shirt size and red or black hat. Loaded for Bear New P…
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Ep 173: Crazed & Confused (Manson Part 5)
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The investigation into the Manson Family murders gets off to a shoddy start and carries on that way, as police find themselves baffled and looking everywhere but where they needed to. The Manson Family moves to Death Valley, as crazed paranoia and fear take root inside the group, and the cracks begin to show in the cult. We hear of Manson's showdow…
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Ep 172: Eternal Increase of the Pointless Pint
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Joe has a lot to say about Diddy and the upcoming trial – Although his claims are seriously questioned, some say his statements are common knowledge, others suggest they’re nothing but unfounded rumours. Much more believable is his disgust at paying nearly €9 for a pint of Guinness, and he’s not alone in his feelings with Darren agreeing and wonder…
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Fuel your hormones with these 5 powerful foods for balance and vitality
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In this episode, we dive into the top 5 foods that can help support and balance your hormones naturally. We explore how these powerful foods work to improve hormonal health, boost energy, and enhance overall well-being. Tune in to discover simple yet effective dietary changes that can make a big impact on your hormonal balance. Get you FREE PDF tha…
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Frederic Luskin, Director of Stanford's 'Forgiveness Project,' and Author of 'Forgive For Good'
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Forgiving someone who apologizes and changes their behavior is one thing. Or forgiving someone you can remove from your life. But how do you forgive someone who keeps hurting you? As the Director of Stanford University’s Forgiveness Project, and Author of Forgive for Good, Frederic Luskin has dedicated himself to answering these questions. Frederic…
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Episode 269: Fatty Infiltration, Tear Size, and Retraction Size Are Significant Risk Factors for Retear following Arthroscopic Rotator Cuff Repair: A Systematic Review
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Drs Tucker and Yanke discuss Fatty Infiltration, Tear Size, and Retraction Size Are Significant Risk Factors for Retear following Arthroscopic Rotator Cuff Repair: A Systematic ReviewAv AANA
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Bonus: Showering With A Space Cowboy
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The lads are back with a bonus to tackle some life changing issues like could you eat 8 cans of tuna in a row? Where do you start in the shower and would you join a suasage based cult? In other develpoments, Joe gets acosted by The KitKat Boys and categorically slams rumours of free spicebags at the live show in Vicar St. Send your questions and ev…
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Supplement Myth Busting Series: Tart Cherry Juice
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In this episode I continue the Supplement Myth Busting series by diving into the evidence behind tart cherry juice. I discuss if the claims are backed up by evidence, my recommendations, and key takeaways! Sources PMID: 20459662, 19883392, 25983669 To join my Fall Group Coaching Program, check out www.holleyfuelednutrition.com/groupcoaching Thank…
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Top 5 Random Things You Learned from Movies: Speak No Evil//My Old Ass//The Last of Sheila
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Bryan and Anderson review Speak No Evil, My Old Ass and The Last of Sheila (from assigner Tony Morfitt). Then the boys get educational with decider Jake Werner’s topic, Top 5 Random Things You Learned from Movies. This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/FILMVAULT and get on your way to being your be…
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Ep 171: Enter the Abyss (Manson Part 4)
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We arrive at the central days in the story of the Manson Family. As Charles Manson feels the pressure grow, with multiple Family members arrested, the critical days begin. In this episode we hear about the Tate and LaBianca murders and the events surrounding them, in the days and nights between August 8th and August 10th, 1969. A media storm descen…
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Ep 170: Cutting To The Chase On Bradley Walsh
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This week the lads tackles one of society's most enduring a far-reaching mysteries. A conundrum that has perplexed the greatest minds for over three decades: Where has all the white dogshite gone? Darren ventures beyond The Pale and visited 8 different counties in 2 days so he gets to give his hot takes on life outside the big smoke and his first e…
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Secrets to a healthy heart - simple steps for lasting cardiovascular wellness
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In this episode, we focus on 5 key foods that can significantly improve your heart health. From nutrient-packed vegetables to heart-healthy fats, we explore how these foods work to strengthen your cardiovascular system and reduce inflammation. We’ll dive into the science behind each food and offer practical tips on how to easily incorporate them in…
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Episode 268: Concomitant Medial Collateral Ligament Injury Increases the Risk of Revision Anterior Cruciate Ligament Reconstruction
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Drs Arner and Lansdown discuss Concomitant Medial Collateral Ligament Injury Increases the Risk of Revision Anterior Cruciate Ligament ReconstructionAv AANA
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Joe makes absolute filth from an innocent question about inanimate household objects. We weigh up the greatest one-off tricks to pull off just once in life. After a formal complaint from one listener about Joe’s butchering of an accent, Darren doubts his own Christopher Walken impersonation abilities. There is much discussion of the history of Wisp…
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Educational leadership: Improving math and literacy with Scott Hill (Ep 33)
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Host Anna Stokke speaks with Scott Hill, Superintendent of Evergreen School Division. They discuss Evergreen's proactive approach to improving education, particularly focusing on mathematics and literacy. Scott shares how his division tackled low math scores by interviewing students, addressing behaviour issues, employing structured instructional m…
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091 Political Discourse & Media Literacy
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We start Season 8 in a tempestuous election cycle in the United States. We are joined by guest host Chris Carter to discuss an approach to civic education in today’s political landscape, with a focus on grounded discussions based on essential anchor questions.Later, we look at the absence of state standards for media literacy in the US. Their resea…
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Top 5 Summer Recap: Beetlejuice Beetlejuice//Rebel Ridge//Chimp Crazy//Man of the Century//As Above So Below
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Bryan and Anderson review Beetlejuice Beetlejuice, Rebel Ridge, Chimp Crazy, Man of the Century and As Above So Below (from assigner Dani Leffler). Then the boys look back on beach season with Top 5 Summer Recap. This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/FILMVAULT and get on your way to being your bes…
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Ep 169: Last Chance Saloon (Manson Part 3)
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Charles Manson visits the home of Sharon Tate as he tries to chase down his last chance at musical stardom. A shot at redemption emerges for his dreams of a record deal, but hope soon descends into farce as the Manson Family host what may be history’s most shambolic audition. As the lights of Hollywood fade into the distance, Manson sets course for…
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Ep 168: Spite Bag With a Vengeance
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With the announcement our next live show, we talk about the process of rehearsal and reveal some of the more stressful moments from the days and weeks leading up to the last show. There’s a new Joe-proof system for rehearsals in place and Darren has concerns about the split on takings from a spice bag truck that has ended up embedded in a wall at V…
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Discover the Art of Mindful Eating: Nourish Your Body, Feed Your Soul
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In this episode, we dive into the transformative power of mindful eating—a practice that goes beyond just what’s on your plate. We explore how tuning in to your body’s natural cues, savouring each bite, and embracing food with intention can shift your entire relationship with eating. It’s not eating whilst engaged in other tasks, but about nourishi…
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Carlos Andres Gomez, Author of MAN UP, Student of Modern Masculinity
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What is the correct way to do modern masculinity…and how can we teach our sons to get it right?CARLOS ANDRÉS GÓMEZ is the author of the memoir Man Up: Reimagining Modern Manhood. On today’s episode we talk about why the phrase toxic masculinity is so triggering, how to guide our sons towards healthy masculinity without overcorrecting…and how loneli…
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Episode 267: Posterior Shoulder Instability Part II - Glenoid Bone-Grafting, Glenoid Osteotomy, and Rehabilitation/Return to Play - An International Expert Delphi Consensus Statement
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Drs Dekker, Hurley, and Dickens discuss Posterior Shoulder Instability Part II - Glenoid Bone-Grafting, Glenoid Osteotomy, and Rehabilitation/Return to Play - An International Expert Delphi Consensus StatementAv AANA
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Episode 167 - Let's Troubleshoot SQL AG Synchronization Latency
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Fair warning for all listeners! Before starting to listen to this podcast, very strongly recommended: Have the diagram at the bottom of this page ready in front of you, so that it'll be easier for you to follow along: Common Causes and Troubleshooting Solutions for SQL AG Data Synchronization Latency - Microsoft Community Hub (sorry in advance!) Ad…
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Is Darren Conway a modern day prophet of pop culture? One keen eared listener has spotted a potentially hidden talent, although there are signs his gift could be waning, if he ever had it. The question over Darren’s oversized shoes makes a return, as a second listener trawls the archives. We’re considering which gig from history we would most like …
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Q&A: Does Carb Loading Change Based on Body Size, How Many Calories Do I Burn While Running, and Weight Loss & Marathon Training
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On this Q&A style episode I provide a postpartum training update & answer the following questions from you: Do I still carb Load the same if I am in a larger body? What if my calculated amount is over 1,000g carb/day... Do runners overestimate how many calories they're burning during runs & should they eat these calories back? Can I lose weight & m…
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Ep 167: Into the Wild (Manson Part 2)
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Recently ejected from their life among the rich and famous of the LA elite, the Manson Family find a new home – at an old movie set from the western era – and find a new purpose. As Charles Manson feels his music dreams slipping away, and experiences a very public humiliation, the Family’s focus shifts to apocalyptic visions and dreams of violence.…
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Top 5 Movies That Need a Trigger Warning: Strange Darling//Scarecrow//Andor//Summer of 1984
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Bryan and Anderson review Strange Darling, Scarecrow, Andor and SUMMER OF 1984 (from assigner Stephen Morris). Then the boys give you a heads up with Top 5 Movies That Need a Trigger Warning. This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/FILMVAULT and get on your way to being your best self. TFV MERCH: Pa…
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Darren is getting himself caught up in mass public hype of the Oasis reunion, but doesn’t want anyone to know he’s just there for the hype. Joe discusses the morality of taking tickets from diehard fans, even if you just want to go along out of FOMO. We explore the curious history of Irish gameshows – some more disastrous than others – and Joe fina…
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Revitalize from Within - Detox for Fresh Starts and Clean Slates
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In this episode, we explore the body's natural detox pathways—how your liver, kidneys, lungs, skin, and digestive system work together to eliminate toxins and keep you healthy. We'll discuss signs that your detox pathways might need support, and what you can do to enhance these processes naturally. Expect practical tips on how to incorporate detox-…
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Julia Hotz, Author of THE CONNECTION CURE: The Prescriptive Power of Movement, Nature, Art, Service, and Belonging
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Julia Hotz, Author of THE CONNECTION CURE: The Prescriptive Power of Movement, Nature, Art, Service, and BelongingHow over-medicated are we? How much of what ails us could be healed by going back to the ways we evolved to live?Julia Hotz is the author of a book looking to answer questions like these. "The Connection Cure: The Prescriptive Power of …
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Bonus: The Good, the Bad and the Ungrateful
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Darren has been spending time with some bad influences and it’s having a knock on effect on the podcast as he brings a new, tough attitude to the studio and a refusal to accept any and all criticism. There’s some rejection of very good advice and severe butchering of motivational quotes. And Joe accepts a listener’s challenge and formally announces…
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Episode 266: Radiographic Landmark Measurements for the Femoral Footprint of the Medial Patellofemoral Complex May Be Affected by Visible Femoral Shaft Length on Lateral Knee Radiographs
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Drs Tanaka and Lau discuss Radiographic Landmark Measurements for the Femoral Footprint of the Medial Patellofemoral Complex May Be Affected by Visible Femoral Shaft Length on Lateral Knee RadiographsAv AANA
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Introducing Holley Fueled Nutrition's Newest Dietitian: Erika Behrmann RD, CSSD, LDN
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In this episode of show we chat with the newest member of the Holley Fueled Nutrition team, Erika Behrmann RD, CSSD, LDN! Erika is a Registered Dietitian, Sports Dietitian and Diabetes Educator and she thrives off of helping individuals and families through their health journey and fueling to perform their best. Her background includes a bachelors …
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Top 5 On Set Deaths: Blink Twice//Strange Darling//Jim Henson: Idea Man//Speed Cuber
2:00:48
2:00:48
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2:00:48
Bryan and Anderson review Blink Twice, Strange Darling, Idea Man, and Speed Cuber (from assigner Jonathan Mooser). Then the boys pay homage to The Crow and countdown Top 5 On Set Deaths. This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/FILMVAULT and get on your way to being your best self. TFV MERCH: PayPal …
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Ep 165: How to Build a Cult (Manson Part 1)
1:26:38
1:26:38
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1:26:38
We begin a deep dive into the incredible, barely believable story of Charles Manson and the Manson family - and how the cult's crimes changed the world. In this first episode we hear about how the seeds for the murderous cult were sown in the early years of a young Charles Manson, and how he warped a bundle of religious texts, Beatles songs and sel…
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Unlock Hormonal Harmony - Dive into the Power of Seed Cycling
14:23
14:23
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14:23
In this podcast episode, we delve into the fascinating world of seed cycling for hormonal health. Join us as we explore the benefits of incorporating seeds like flax, pumpkin, sesame, and sunflower into your diet to support hormonal balance. Learn how seed cycling can help regulate menstrual cycles, alleviate PMS symptoms, and promote overall well-…
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Mark Bowden, Voted The World’s #1 Body Language Expert, on The Presidential Election
35:01
35:01
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How many repetitions of a targeted new body language gesture does it take to win over a swing voter?Mark Bowden has been voted the #1 Body Language Professional in the world. Born in England and building off an early career as an actor on screen and stage, Mark pioneered nonverbal analysis of human behaviors intended to persuade. His techniques are…
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How many legs does a crab have? According to Darren, who doesn't include his thumbs when counting his fingers, it's 8 making the crustaceans a distant relative of a spider. Why does it matter you ask? Well, they obviously need to know so they're fully informed when deciding if they'd rather crab legs or T-Rex arms. A close ally of Joe's gets in tou…
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Identifying and educating advanced students with Jonathan Plucker (Ep 32)
1:03:56
1:03:56
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Math professor Anna Stokke speaks with Dr. Jonathan Plucker, a professor and director of the Education Policy Program at Johns Hopkins University, about advanced education, acceleration and academic streaming. Jonathan discusses the flaws in traditional methods of identifying advanced students and advocates for universal screening to ensure equitab…
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