Meal Prep Monday Podcast™ brings you 10 minutes of actionable meal prep advice, helping you answer the dreaded "What's for Dinner?" question with ease. Host Allison Schaaf is a personal chef, dietitian, mom and founder of meal planning website PrepDish.com. Listen along as she teaches you how to save time, money & energy through meal prep. Her healthy gluten free, paleo & keto meal plans have helped thousands! And in this podcast, she's sharing all of her time saving tips and tricks with you ...
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Exploring how homemakers cultivate a place to belong. Seeking to honor and elevate the art of homemaking by highlighting stories of women who have practiced this art over the long haul. Through Homemaker Portraits and Deep Dive episodes on subjects related to keeping the home we hope to encourage listeners to practice their art of making a home with confidence, faithfulness and joy. New episodes every Wednesday.
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James Sabata and Don Guillory will be exploring social issues in horror. Each week we will down a different film or topic. Horror as Social Commentary is a topic we’ve covered at a few comic conventions in the past year. It’s become something that we each sincerely believe in academically as well as professionally. Social Commentary can take place in any genre, but horror has a way of planting seeds in our brains, allowing the ideas to be examined over time. While comedy has often been the g ...
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7 Things Making Me Happy Right Now l EP#244
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In episode 244, Prep Dish founder Allison Schaaf discusses 7 things adding joy to her life at the moment. Resources mentioned in this episode- Soaak App https://www.soaak.com/app Prep Dish meal plans PrepDish.com/MPM Instagram: Instagram (@prepdish) Join our FB group- Prep Dish Meal Planning (Gluten Free, Paleo & Keto) | Facebook Want 2 weeks of FR…
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Monday Motivation #10 | Piercing the Darkness with Halloween Hospitality
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Send me a one-way text about this episode! I'll give you a shout out or answer your question on a future episode. I realize for some believers this holiday is off limits due to their past and or their conscience before the Lord. I respect that because, while we all have freedom in Christ, each one of us should do as the Holy Spirit directs us. If t…
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Homemaker Portrait Double Episode | Maryela Soto-Portillo & Amanda Faucett
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Send me a one-way text about this episode! I'll give you a shout out or answer your question on a future episode. I've got TWO great stories of home for you today! First I am chatting with Maryela Soto-Portillo who has been keeping a home for 15 years. Born in Puerto Rico and raised in New Jersey, she now makes a home in Florida with her husband, 2…
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In episode 243, Prep Dish founder Allison Schaaf discusses the best meal plans to use if you are going through perimenopause. Want to try Prep Dish meal plans for FREE? Go to ---> PrepDish.com/MPM Resources mentioned on this episode- The Great Menopause Myth by Kristin Johnson & Maria Claps Instagram: Instagram (@prepdish) Join our FB group- Prep D…
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What I’m Eating for Lunches this Week l EP#242
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In episode 242, Prep Dish founder Allison Schaaf shares her go-to lunches from the past few weeks and discusses reframing how we look at lunches. We hope this episode inspires you for some new, easy lunch ideas! Want to try Prep Dish meal plans for FREE? Go to ---> PrepDish.com/MPM Instagram: Instagram (@prepdish) Join our FB group- Prep Dish Meal …
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Monday Motivation #9 | Read Great Books with Friends: Start a Virtual Book Club
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Send me a one-way text about this episode! I'll give you a shout out or answer your question on a future episode. In our recent deep dive episode on the informed homemaker, Isa Ryan and I discussed the value of exposing ourselves to great literature because it helps train our minds in the art of story-telling. If you are intimidated by tackling the…
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Homemaker Portrait Double Episode | Jennifer Crozier & Holly Thompkins
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Send me a one-way text about this episode! I'll give you a shout out or answer your question on a future episode. I've got another 2-for-1 Double Homemaker Portrait Episode for you!🏡🏡 First we will hear from Jennifer Crozier in my first interview with a homemaker outside of the states! She shares all about her homemaking farm life in rural Scotland…
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5 Road Trip Tips (Including Meals!) l EP#241
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In episode 241, Prep Dish founder Allison Schaaf shares 5 tips for family road trip success. She covers how to plan meals, where to stay and more! Want to try Prep Dish meal plans for FREE? Go to ---> PrepDish.com/MPM Resources Mentioned- https://roadtrippers.com/ Do you have any family travel goals? If so, connect and share Instagram: Instagram (@…
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Family Travel Update - National Park Bucket List l EP#240
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In episode 240, Prep Dish founder Allison Schaaf updates us on her family travel goals. At Prep Dish we are all about saving you time with meals and believe in being more intentional with the time you are spending with your family. Want to try Prep Dish meal plans for FREE? Go to ---> PrepDish.com/MPM Do you have any family travel goals? If so, con…
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Monday Motivation #8 | Be a Berean, Guard the Gates of Your Mind and Home
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Send me a one-way text about this episode! I'll give you a shout out or answer your question on a future episode. Today's episode is a companion to our recent deep dive on the informed homemaker which is all about making sense of what is happening in the world and our culture with eyes of faith through a Biblical worldview lens. Of course going rig…
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Homemaking Deep Dive | The Informed Homemaker with Isa Ryan
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Send me a one-way text about this episode! I'll give you a shout out or answer your question on a future episode. Has the news got you angry, worried, or ready to opt out of society? As part of our season-long exploration of courageous homemaking we are going to tackle the topic of world news, events and culture. How do we navigate all of that resp…
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I don't want to eat that - Picky Eating Re-visited | EP#239
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In episode 239, Prep Dish founder Allison Schaaf revisits the topic of picky eating. Specifically how she fields the statement “I want to eat something else.” Other picky eating episodes- #14- 3 Tips for Picky Eaters #61- 3 Ways to Get Kids Involved in Meal Prep #132- “I didn’t think they would go for it.” (How to prevent picky eating) #133- Picky …
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Disordered Eating w/ Adrien Paczosa | EP#238
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In episode 238, Prep Dish founder Allison Schaaf welcomes Adrien Paczosa, a registered dietitian specializing in eating disorders and disordered eating. She covers a variety of information on this important topic as it relates to friends and family, from childhood through adulthood, and also give examples of the best ways to navigate discussions on…
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Monday Motivation #7 | Prioritizing the Family Table
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Send me a one-way text about this episode! I'll give you a shout out or answer your question on a future episode. One of the ways we can express love in our homemaking is to prioritize the family table. Slowing down long enough to gather and break bread together provides the family an opportunity to connect every day. In this episode we will look a…
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Homemaker Portrait | Elizabeth Ours
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Send me a one-way text about this episode! I'll give you a shout out or answer your question on a future episode. Welcome to Season 21!! Today, I am chatting with seasoned homemaker and mother of 10, Elizabeth Ours, who had the most clever blog name ever back the day, Yes, They are All Ours. Get it? 😁 Married right out of college, Elizabeth has bee…
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Becoming a Prep Dish Affiliate | EP#237
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In episode 237, Prep Dish founder Allison Schaaf talks about the Prep Dish affiliate program. Highlights include- 50% commission rate 50% commission paid on subscription renewals who makes a good affiliate for Prep Dish? dietitian, health coach, life coach, personal trainer, functional medicine provider, influencer and more! Resources mentioned i…
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In episode 236, Prep Dish founder Allison Schaaf shares more about how Prep Dish can help YOU eat healthier, better tasting food. Try out our 2 week free trial at prepdish.com/mpm 3 Tips for Being Successful with Prep Dish- Sub for ingredients you like Watch portion size! Make it convenient (groceries, meal prep, cutting meals, etc) Connect with Al…
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High Protein Breakfast Rotation (family friendly!) | EP#235
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In episode 235, Prep Dish founder Allison Schaaf shares the breakfast rotation she created for the summer and plans to continue with on into the fall. Connect with Allison: PrepDish.com Instagram: https://www.instagram.com/prepdish/ Get your free trial at prepdish.com/mpm for two weeks of free meal plans! Resources mentioned in this podcast: - Pr…
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Monday Motivation #6 | Homemaker Culture, Cultivating a Creative Life
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Send me a one-way text about this episode! I'll give you a shout out or answer your question on a future episode. In today's Monday Motivation I'm riffing on the popular Charlotte Mason idea of Mother Culture™ and applying it to the homemaker. Mother Culture™ stresses the importance of cultivating your own soul and mind with the express purpose of …
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Homemaking Deep Dive | The Homeschooling Homemaker
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Send me a one-way text about this episode! I'll give you a shout out or answer your question on a future episode. We are diving deep into the Homeschooling Homemaker with a panel of 3 veteran homeschoolers. Roan Johnson, Carrie Parker and Sarah Beaugh, who have a combined experience of 44 years homeschooling, and if you add in my 8 years, that’s ov…
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The Social Commentary of THE SILENCE OF THE LAMBS (w/Thomas Brungardt)
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Thomas Brungardt joins us one last time as we discuss THE SILENCE OF THE LAMBS. We're looking at feminist themes, power dynamics, the problematic nature of Buffalo Bill during the AIDS crisis, and the REAL meaning of the title. Thanks for listening. Follow us on social media at the following links: Get TWO MONTHS OF FREE Podcast Hosting by going to…
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Guaranteed Protein - 30g per Meal | EP#234
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In episode 234, Allison Schaaf, founder of Prep Dish, talks about an update we have made a Prep Dish, helping you to reach your protein goals! As of this month, August 2024, all Super Fast meals will provide 30g of protein per serving. Our goal is to make reaching your goals as easy as possible. This update will help you get healthy, yummy meals on…
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Breath Holding Reflections | EP#233
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In episode 233, founder of Prep Dish Allison Schaaf shares about her experience breath holding with 18x world record free diver, William Trubridge. She discusses challenging your perceptions of self-capabilities and expanding past what you think is possible. She also talks about an unexpected outcome of being able to better deal with small children…
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Monday Motivation #5 | The Enemy of Home
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Send me a one-way text about this episode! I'll give you a shout out or answer your question on a future episode. We all desire a peaceful, fruitful home where everyone feels loved, valued and welcome. We can all think of things that hinder or even hijack that goal, but the most sneaky enemy of home may be lurking in the dark corners of our own hea…
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The Social Commentary of THE STUFF (w/Brian Haas)
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Brian Haas joins us to talk THE STUFF. We’re looking at Capitalism, Consumerism, Addiction, practical effects, miniatures, and more. Thanks for listening. Follow us on social media at the following links: Get TWO MONTHS OF FREE Podcast Hosting by going to Libsyn.com and using our affiliate code: NECRO Twitter: Buy our Books: As always, reviews and …
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The Social Commentary of TWILIGHT ZONE: THE MOVIE (w/Alex Woodroe)
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Alex Woodroe of Tenebrous Press joins us to chat about TWILIGHT ZONE: THE MOVIE. We're talking bigotry and hate, ageism, unchecked authoritarian power held by someone with a child's mindset, the fight for sanity, and so much more! Thanks for listening. Follow us on social media at the following links: Get TWO MONTHS OF FREE Podcast Hosting by going…
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Homemaker Portrait Double Episode | Brittany Duncan & Jenna Punke-Bendt
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Send me a one-way text about this episode! I'll give you a shout out or answer your question on a future episode. Join me for this experimental, first ever, Homemaker Portrait Double Episode! First, I’m chatting with Brittany Duncan, homemaker and fellow podcaster. Brittany has been keeping a home with her husband, Johnson, for 7 years. Even though…
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Habit Refresh - Using Prompts to Make it Easy | EP#232
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In episode 232, founder of Prep Dish Allison Schaaf shares a refresh on using prompts to establish healthy habits. How do you remember to fit in fitness, nutrition and other health goals? In this episode Allison talks through specific ways she makes new habits easy. Want to try Prep Dish meal plans for FREE? Go to ---> PrepDish.com/MPM Connect with…
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In episode 231, founder of Prep Dish Allison Schaaf provides updates on their little homestead- chickens (including the addition of guinea hens!) bees goats food forest lettuce grow Want to try Prep Dish meal plans for FREE? Go to ---> PrepDish.com/MPM Connect with Allison: PrepDish.com Instagram: https://www.instagram.com/prepdish/ Resources menti…
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Monday Motivation #4 | How to do a Pantry Challenge
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Send me a one-way text about this episode! I'll give you a shout out or answer your question on a future episode. In keeping with our theme of Kitchen economy this season, I decided to revisit the topic of a pantry challenge. You may have heard me talk about this at the beginning of this year, if so consider this a refresher and a reminder that you…
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The Social Commentary of A DARK SONG (w/SA Bradley)
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SA Bradley joins us to talk about A DARK SONG. We're looking at grief, horror, the occult, rituals, abuse, vulnerability, and more. Thanks for listening. Follow us on social media at the following links: Get TWO MONTHS OF FREE Podcast Hosting by going to Libsyn.com and using our affiliate code: NECRO Twitter: Buy our Books: As always, reviews and o…
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Homemaker Portrait | Christa Sterken
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Send me a one-way text about this episode! I'll give you a shout out or answer your question on a future episode. On to today’s homemaker portrait, I’m chatting with seasoned homemaker, Christa Sterken, who has been keeping a home for 37 years. She and her husband raised and homeschooled 2 girls and are enjoying their empty nest years where every d…
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Holistic Skin Care w/ Jen Keel | EP#230
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In episode 230, Prep Dish founder Allison Schaaf welcomes Jen Keel from Pretty Farm Girl, a holistic skin care company that creates clean, natural products sourced from their own family farm, or nearby farms in Florida. Jen talks about the origin of Pretty Farm Girl and how it started from a need to address some skin challenges she was facing. She …
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The Social Commentary of DJANGO UNCHAINED (w/Dwan L. Hearn)
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joins us to talk Django Unchained. We're exploring history, revisionist history, chattel slavery, bravery, myth, vengance, the absolute need for excessive violence in this film, and much more. Thanks for listening. Follow us on social media at the following links: Get TWO MONTHS OF FREE Podcast Hosting by going to Libsyn.com and using our affiliate…
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7 Meal Time Lessons w/ 3 Kids | EP#229
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In episode 229, Prep Dish founder Allison Schaaf discusses lessons she’s learned to create a more enjoyable mealtime with 3 kids. Any time we enter a new stage or phase in our home life, it is important to re-visit mealtimes to ensure everything is going smoothly. This episode covers 7 lessons Allison has learned over the past few months as a famil…
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Monday Motivation #3 | The Aroma of Home
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Send me a one-way text about this episode! I'll give you a shout out or answer your question on a future episode. "There are homes in which there is nothing remarkable in the way of grandeur or elegance, yet the very atmosphere as you enter it is filled with sweetness like, 'the smell of a field that the Lord hath blessed'. It is the aroma of love,…
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The Social Commentary of GINGER SNAPS (w/Allison & Ian Lovecraft)
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Allison and Ian Lovecraft join us to talk about GINGER SNAPS. We’re looking at werewolves, societal views of sexuality and womanhood, female adolescence, suburbia, depression, and violence. Thanks for listening. Follow us on social media at the following links: Get TWO MONTHS OF FREE Podcast Hosting by going to Libsyn.com and using our affiliate co…
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Homemaking Deep Dive | Kitchen Economy
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Send me a one-way text about this episode! I'll give you a shout out or answer your question on a future episode. We want to be faithful, wise managers of the resources that have been entrusted to us. There are many benefits to good stewardship, but like all things in homemaking, economy in the kitchen doesn’t just come naturally to most of us and …
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In episode 228, founder of Prep Dish Allison Schaaf discusses a just-for-fun topic- her latest reading obsession. Here is a list of the Kristin Hannah titles referenced in this episode- Home Front The Nightengale The Four Winds The Great Alone The Women Want to try Prep Dish meal plans for FREE? Go to ---> PrepDish.com/MPM Connect with Allison: Pre…
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The Social Commentary of THE SHAWSHANK REDEMPTION (w/Jason McCord)
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Jason McCord of AEA Press joins us to talk THE SHAWSHANK REDEMPTION. We're looking at themes of dehumanization, institutionalization, friendship, justice, and hope. And the greatness of Clancy Brown. Can't forget about that. Thanks for listening. Follow us on social media at the following links: Get TWO MONTHS OF FREE Podcast Hosting by going to Li…
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The Social Commentary of THE CABINET OF DR. CALIGARI (w/Tony Parker)
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Artist joins us to talk about THE CABINET OF DR. CALIGARI. We’re exploring Authoritarian dictatorships, insanity and reality, the subjective perception of reality, the duality of human nature, and why you should always seek out a copy of the original print of a film. Thanks for listening. Follow us on social media at the following links: Get TWO MO…
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UPDATE: a game-changing sleep habit (it's free!) | EP#227
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In episode 227, founder of Prep Dish Allison Schaaf discusses an updated sleep habit that has made a HUGE difference. Listen in to learn more. Want to try Prep Dish meal plans for FREE? Go to ---> PrepDish.com/MPM Connect with Allison: PrepDish.com Instagram: https://www.instagram.com/prepdish/ PrepDish.com/MPM for 2 weeks of FREE meal plans!…
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Monday Motivation #2 | The Magic of a Busy Box
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Send me a one-way text about this episode! I'll give you a shout out or answer your question on a future episode. In today's Monday Motivation, I'm sharing my summer memories of creating from my grandmother's scrap box and how I carried that practice into my own home when my children were growing up. Whether to fill time on a rainy afternoon, keep …
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Homemaker Portrait | Darah Rogers
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Send me a one-way text about this episode! I'll give you a shout out or answer your question on a future episode. I am chatting with Darah Rogers who has been keeping a home for several years…including a time of single homemaking in a youth camp cabin during covid and most recently for 2 years with her husband and baby girl. Darah shares how she st…
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In episode 226, founder of Prep Dish Allison Schaaf discusses her current sleep habits. She walks through 5 specific habits- 1- Audio books 2- Black-out curtains 3- Cool temps 4- Silk pillowcase 5- Back sleeping? bonus- Oura ring update Make sure to check out the resources links, below to check out the items referenced in this episode. Want to try …
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The Social Commentary of PIRATES OF THE CARIBBEAN (w/William Sterling)
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William Sterling joins us to discuss Pirate of the Caribbean. We're looking at Freedom, Class Divide, Pirating vs. Privateering, Gender Role Expectations, The Price of Greed, and the Complexity of Morality. Thanks for listening. Follow us on social media at the following links: Get TWO MONTHS OF FREE Podcast Hosting by going to Libsyn.com and using…
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The Social Commentary of BUBBA HO-TEP (w/Rebecca Cuthbert)
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Author joins us to look at BUBBA HO-TEP. We're chatting about conspiracy theories, ageing, identity, community, what it means to be a man, anachronism, cultural relevancy, and the supernatureal. Thanks for listening. Follow us on social media at the following links: Get TWO MONTHS OF FREE Podcast Hosting by going to Libsyn.com and using our affilia…
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In episode 225, founder of Prep Dish Allison Schaaf discusses her current bedtime routine. She walks through the steps she takes each night, for herself not her kids ;). Make sure to click through the resource links below to check out the items referenced in this episode. Want to try Prep Dish meal plans for FREE? Go to ---> PrepDish.com/MPM Connec…
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Monday Motivation #1, Timeless not Tacky, Seasonal Decorating for Summer
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Send me a one-way text about this episode! I'll give you a shout out or answer your question on a future episode. Welcome to the FIRST EVER Monday Motivation episode on The Art of Home Podcast! 🎉 Every other Monday, I am bringing you a little dose of random homemaking inspiration to help you kick off your week. Seasonal decorating helps us embody t…
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Homemaker Portrait | Carrie Parker
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Send me a one-way text about this episode! I'll give you a shout out or answer your question on a future episode. I am talking with seasoned homemaker, Carrie Parker. She has been keeping a home for over 26 years with her husband, Todd. They raised and homeschooled 2 boys, navigated crazy career choices, and witnessed God mercifully restore their m…
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