Micro wisdom delivered to your ears every morning in voice notes ranging from 3 to 15 minutes long. Wisdom on how to live a healthier and more fulfilling life. Every podcast will ground you in the present moment to ensure you know what's important, the here and now.
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Av Scott Flear
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Av Scott Flear
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Av Scott Flear
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1
Have you hit a plateau? What to do?
23:07
23:07
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23:07
Av Scott Flear
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1
Severe calorie deficit: the results
12:07
12:07
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12:07
Av Scott Flear
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1
What's the best workout? It's good news
12:39
12:39
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12:39
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1
Stress study you need to hear (and more)
20:28
20:28
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20:28
Av Scott Flear
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Av Scott Flear
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Av Scott Flear
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Av Scott Flear
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Episode features the wise Alan Watts.Av Scott Flear
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Episode featuring the wise Alan Watts.Av Scott Flear
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1
Being nice to yourself helps with weight loss?
15:55
15:55
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15:55
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1
Can you gain fat overeating on protein?
9:53
9:53
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9:53
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replay episodeAv Scott Flear
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Av Scott Flear
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Av Scott Flear
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1
Recipes & Meal Plans: Do they help?
20:27
20:27
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20:27
Av Scott Flear
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Av Scott Flear
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Av Scott Flear
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In this podcast episode, Scott delivers tough love and straightforward advice on weight loss, calorie intake, and nutrition. He challenges common misconceptions about dieting and emphasizes the importance of focusing on fundamental metrics: calorie intake, protein consumption, and physical activity. Scott highlights the need for honesty in self-ass…
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Av Scott Flear
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Av Scott Flear
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1
What's best for obesity & type 2 diabetes?
15:51
15:51
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15:51
Av Scott Flear
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Av Scott Flear
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Av Scott Flear
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Av Scott Flear
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Av Scott Flear
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Av Scott Flear
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Av Scott Flear
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1
Self image lessons from a plastic surgeon
19:35
19:35
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19:35
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1
Does walking 1000 more steps do much?
12:19
12:19
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12:19
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Av Scott Flear
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Av Scott Flear
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Av Scott Flear
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1
What happens if you starve yourself?
15:25
15:25
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15:25
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Av Scott Flear
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1
A speech that impacted my life by Steve Jobs
14:42
14:42
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14:42
This speech is by Steve Jobs to Stanford University Graduates in 2005. A lot of life lessons packed into 15 minutes. EnjoyAv Scott Flear
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1
Should you strength train for health?
12:24
12:24
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12:24
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1
best diet to prevent type 2 diabetes?
17:05
17:05
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17:05
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Av Scott Flear
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1
Does lower calories = better results?
16:57
16:57
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16:57
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Av Scott Flear
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Av Scott Flear
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Av Scott Flear
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Av Scott Flear
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1
Does anger worsen our health? How?
17:14
17:14
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17:14
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