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SOCIETY’S CHILD | Trauma-Informed Education, Trauma-Sensitive Schools, Adverse Childhood Experiences (ACEs)

Trish Zenczak, Trauma-Responsive Education Specialist; Speaker, Christian Educator Coach & Author

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👉Are you feeling stretched to the limit on time so the demand for connecting, understanding and responding to your troubled students gets pushed to the back burner? 👉Do you feel you have little understanding and resources of how to apply the trauma-informed strategies you’ve learned and you keep asking yourself, “now what?” 👉Do you find yourself alone in a sea of “traditional approaches to student behavior” and yearn for simple ways of applying the new trauma-responsive strategies in your cl ...
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THE VIBRANT SURVIVOR -How to Identify a Narcissist, Narcissistic Abuse, Toxic Relationships, Childhood Trauma Healing

Lesley Cain - Health and Wellness Coach, Trauma Informed Coach, Healthy Boundaries Coach

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***TOP 1.5% PODCAST*** Heal after narcissistic abuse. Do you want to disconnect from narcissistic or toxic relationships? Are you feeling stressed and lonely in dysfunctional family and work environments, or social groups? Are you ready to heal after narcissistic abuse? In this podcast, you’ll find holistically healing solutions to set you free from narcissistically abusive relationships, trauma-related health issues, and the enabling of toxic behavior. My mission is to help you heal after n ...
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ANEW Body Insight

Dr. Supatra Tovar & Chantal Donnelly

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ANEW Body Insight aims to revolutionize the way we think about health and wellness. Co-hosts Dr. Supatra Tovar and Chantal Donnelly explore the symbiotic relationship between nutrition, fitness, and emotional well-being. this podcast seeks to inform, inspire, and invigorate listeners, encouraging them to embrace a more integrated approach to health. Dr. Supatra Tovar is a clinical psychologist, registered dietitian, fitness expert, and founder of the holistic health educational company ANEW ...
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Are you frustrated with tough students who seem unreachable? In this episode, we’re addressing the common belief that restorative practices are too soft and showing you why they’re actually one of the most effective tools for transforming behavior. Discover how focusing on repairing harm, building relationships, and fostering accountability can cre…
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Send us a text Tune into a profound journey of mindfulness and transformation in the 21st episode of the ANEW Body Insight podcast, featuring celebrated Mindfulness Guru Donald Altman, MA LPCC. This episode delves deep into the life and career of Donald Altman, offering listeners an intimate look at his path to becoming a renowned expert in mindful…
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Feeling frustrated by disruptive students? In this episode, we explore 1 Corinthians 15:58 and how to stay grounded in God’s strength as you do God's work. This episode is filled with encouragement to help you persevere when the classroom feels overwhelming. You’ll learn 3 practical, faith-based strategies to stay grounded in your calling, even on …
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Hey, Survivor! How do you navigate your narcissistic workplace, in a healthy way? In this episode, I’m sharing 4 things you can do for your health and wellbeing. Toxic work environments can suck the life out of you, if you let them. But you can take back your power and build yourself up from the inside out, whether the toxic work culture changes or…
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Send us a text Welcome to the landmark 20th episode of ANEW Body Insight, featuring the insightful Mobility Specialist Kim Spencer. In this episode, hosted by Dr. Supatra Tovar, we dive deep into the world of mobility and explore the innovative techniques that make Kim Spencer a leader in her field. Kim's approach to joint mobility is not just abou…
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Feeling overwhelmed by challenging student behavior? In this episode, we tackle the question every teacher faces: How can I improve classroom control with "that kid" in my room? In this episode we consider different ways to view their behavior? Discover 9 practical strategies to reframe how you see your most disruptive students and improve classroo…
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Are you struggling to love your most challenging students? In this episode, we look at Luke 6:35-36 and explore how to reflect God’s radical compassion—even when it feels impossible. We’ll discuss practical ways to separate the behavior from the child and how to extend mercy when it’s undeserved. Join us for scriptural encouragement and affirmation…
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Hey, Survivor! How can gardening help you to heal, after narcissistic abuse? In this episode, you’ll learn 7 healing reasons to dig into it for your mental, physical and emotional health and wellbeing. Narcissistic and toxic relationships can suck the life out of you. So, it’s important to cultivate healthy relationships and hobbies that nourish yo…
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Feeling overwhelmed by challenging student behaviors? In this episode, I’m sharing 5 practical strategies to help you approach unruly behaviors without losing control or feeling defeated. These mindset shifts will empower you to respond with grace, build stronger connections, and create a classroom environment that fosters respect and understanding…
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Send us a text In Episode 19 of ANEW Body Insight, we invite you to explore the transformative power of movement with Mobility Specialist Kim Spencer. Kim shares her inspiring journey from a young dancer to a dedicated mobility expert, revealing how her passion for dance has not only shaped her career but also played a vital role in her personal he…
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Are you feeling overwhelmed by challenging student behaviors in your classroom? In this episode, we explore how a sensitive mindset, grounded in James 1:19, can transform unruly behaviors and build stronger connections. Learn practical strategies to be quick to listen and slow to speak, while creating a safe space where every student feels valued a…
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Hey, Survivor! How can you find joy, after narcissistic abuse? In this episode, you’ll learn 3 healthy ways that can enhance your wellbeing and enrich the lives of others. It’s easy to focus on the narcissist, and what they said and did in your toxic relationship. But it’s important to cultivate community and tap into the healing power of healthy r…
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In this episode, we talk about the power of student agency and how it can transform behavior and learning in your classroom. We look at areas where you can give students ownership over their choices so it can help build confidence, self-regulation, and motivation—especially for those with challenging behaviors. Learn practical strategies for foster…
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Send us a text Welcome to the 18th episode of the ANEW Body Insight Podcast, where Dr. Supatra Tovarand Chantal Donnelly are joined by Dr. Ellen Albertson, known as The Midlife Whisperer™. In this empowering episode, Dr. Albertson shares her inspiring journey of how she manifested her perfect life and helps midlife individuals rediscover their pote…
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Struggling with unruly students and feeling drained? In this episode, you'll feel encouraged with 5 faith-based strategies to help you handle tough behaviors with patience and grace. Drawing on biblical wisdom, these practical approaches will equip you to stay calm, compassionate, and grounded in your calling as a Christian educator. Learn how to n…
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Hey, Survivor! How are you at identifying and navigating narcissistic courtroom behaviors? In this episode, I’m sharing 7 ways that the narcissist behaves in court; and offering strategies to help you respond, not react. Narcissistic and toxic courtroom drama is sad and stressful, which can compromise your health and wellbeing. It’s important to st…
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Are you frustrated by students who have shut down or seem disconnected in class? In this episode, we'll explore 5 proven strategies to build trust and re-engage these students. By understanding the science behind their behaviors and learning to meet their needs, we can shift from frustration to compassion, fostering a deeper connection and boosting…
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Send us a text Welcome to the ANEW Body Insight Podcast, hosted by Dr. Supatra Tovar and Chantal Donnelly, as they explore optimal health and holistic healing. In this special episode, we welcome Dr. Ellen Albertson, known as The Midlife Whisperer™. With over 25 years of experience as a psychologist, registered dietitian, and national board-certifi…
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Feeling drained by classroom disruptions and unruly behavior? In today’s episode, we learn 3 faith-based truths that will help you stay calm, tap into God’s strength, and handle the chaos with grace. These practical, biblical insights will equip you to meet your students with patience and love, no matter what challenges arise. You’re not alone in t…
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Hey, Survivor! How are you hindering your narcissistic coworker on the job? In this episode, I’m explaining 4 ways; and offering strategies on navigating narcissism at work. Enabling narcissistic coworkers hurts you and hinders them. Tired, toxic narratives that you’ve been taught and trained to tolerate and perpetuate may be playing a role in this…
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In this episode, we talk about the frustrations of dealing with 'that kid'—the one who seems to push all your buttons and disrupt the classroom. Instead of staying stuck in frustration, discover five powerful perspective shifts that will help you see their potential, respond with compassion, and create a more positive learning environment. You'll w…
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Send us a text In this episode of the ANEW Body Insight Podcast, we continue our conversation with Ashley Miers, a success coach, health and nutrition advocate, Kundalini Yoga instructor, and star of Dancing in the Kitchen. Hosted by Dr. Supatra Tovar, clinical psychologist, registered dietitian, and author of Deprogram Diet Culture, this episode d…
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In this episode, we look at how educators can transform their mindset when faced with challenging behaviors in the classroom. We often feel triggered or frustrated by defiance, disruptions, or disengagement—but what if these behaviors are actually calls for help? Through practical strategies and embracing a renewing of our mind, we can work to shif…
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Hey, Survivor! How do you respond when more truths are revealed about your narcissistic family? In this episode, I’m sharing 7 healthy responses. It’s painful when toxic relationships are normalized, especially among those who are supposed to love and protect you. And generational trauma can fuel PTSD and other mental health issues. So, you have to…
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In this episode, we look at the connection between brain science and managing big behaviors in the classroom. Learn how understanding brain development can empower educators to create strategies that not only address challenging behaviors but also foster growth and learning in students. With practical, neuroscience-backed approaches, you'll gain ne…
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Send us a text Welcome to the ANEW Body Insight Podcast, where we empower your journey toward optimal health and well-being. Hosted by Dr. Supatra Tovar, a clinical psychologist, registered dietitian, fitness expert, and author of Deprogram Diet Culture: Rethink Your Relationship with Food, Heal Your Mind, and Live a Diet-Free Life, this podcast is…
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In this episode, we're looking at how Christian educators can tap into the Holy Spirit to transform challenging student behaviors. We'll explore how patience, kindness, and spiritual discernment are not just virtues but powerful tools given by God to navigate difficult classroom moments. By leaning on faith-based strategies rooted in Biblical princ…
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Hey, Survivor! How are you preparing your teen to navigate narcissism as an adult? In this episode, I’m sharing 8 ways to do this. It’s normal to feel embarrassed about unhealthy relationships, not trusting your gut, and falling for the lies and manipulations of narcissists. However, you can still make a difference! If you, or someone you know, nee…
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In this episode, we're discussing the tough issue of explosive behaviors in the classroom with advanced SEL strategies that every educator should have in their toolkit. You'll learn about the Silent Proximity Technique, how to redirect overwhelming energy through purposeful movement, and the power of Emotion Naming to help students feel understood …
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In this episode, we discuss three transformative approaches that can help you create new beginnings in your classroom using Isaiah 43:19 as inspiration. Whether you’re facing overwhelming behaviors or seeking ways to connect with your most challenging students, this episode offers practical tools infused with hope and encouragement. Join us as we d…
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Send us a text Unlock your path to optimal health with the ANEW Body Insight podcast, hosted by renowned experts Dr. Supatra Tovar and Chantal Donnelly. In this eye-opening episode, we dive deep into the pervasive influence of Diet Culture and why traditional diets often fail, offering you science-backed strategies to break free and embrace a healt…
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Hey, Survivor! Ever questioned whether or not you’ve done enough? If you are enough? In this episode, I’m sharing 5 tips to help the next generation, as a narcissistic abuse survivor. It’s normal to feel inadequate, after narcissistic abuse. Yet, it provides an opportunity to heal and help others. If you, or someone you know, need help using your p…
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Listen in and learn about the powerful impact of creating a connected classroom where both teacher-student and student-student relationships thrive. Discover practical strategies to strengthen your classroom community, from engaging activities to meaningful one-on-one interactions, all designed to foster a sense of belonging and boost academic succ…
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Send us a text In this enlightening episode of the ANEW Body Insight Podcast, co-host Chantal Donnelly shares her journey from aspiring actress to becoming a renowned physical therapist and the author of the Amazon bestseller, Settled: How to Find Calm in a Stress-Inducing World. In a deep and insightful conversation with Dr. Supatra Tovar, Chantal…
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As you kick off the new school year, it's crucial to start with intention and heart. In this episode, we explore how to create a warm and inclusive classroom environment that reflects Christ’s compassion using Matthew 18:5. Join us as we discuss practical strategies to welcome every student, including those who may feel marginalized or anxious, and…
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Hey, Survivor! Does your brain feel drained, after narcissistic abuse? In this episode, I’m giving 5 reasons why, and tips on how to heal. It’s normal to feel mentally drained from toxic relationships. And it’s important to give yourself grace, as you reclaim your energy and mental wellbeing. If you, or someone you know, need help identifying, navi…
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In this episode, we get real about managing challenging student behaviors in the classroom. We'll explore effective, trauma-informed strategies that help you address disruptive behaviors with compassion and understanding. Whether you're dealing with defiance, disrespect, or general classroom chaos, these practical tips will equip you to transform y…
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Send us a text Welcome to the ANEW Body Insight podcast, hosted by Dr. Supatra Tovar, clinical psychologist, registered dietitian, fitness expert, and author of "Deprogram Diet Culture," alongside Chantal Donnelly, physical therapist and author of "Settled." Join us as we delve into the intricate connections between mental and physical health, offe…
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In this episode of Society's Child, we consider the challenges that come with starting a new school year. Whether you’re feeling overwhelmed by past experiences or facing the uncertainties of your first year, this episode offers encouragement rooted in 2 Corinthians 4:8-9. Discover three practical ways to stay resilient, grounded, and spiritually s…
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Hey, Survivor! Do you ever wonder why the narcissist goes dark? In this episode, I’m breaking down 3 reasons for this behavior and how to navigate it. Regardless of the nature of the toxic relationship, I’ve seen this pattern play out. When this happens, it’s important to set and reinforce healthy boundaries; and focus on your mental health and wel…
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Remember those moments when teaching felt overwhelming? I’ve been there too. I used to go home feeling defeated, battling my own thoughts and doubts. But today, I'm here to encourage you to stay resilient and persevere. In this episode, I'll share my top five habits for becoming a resilient Christian educator. These habits have helped me lean on Go…
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Send us a text Welcome to the ANEW Body Insight podcast, your guide to optimal health and wellness. Hosted by Dr. Supatra Tovar, a clinical psychologist, registered dietitian, fitness expert, and author of "Deprogram Diet Culture," and Chantal Donnelly, a physical therapist and author of "Settled." Tune in and evolve with us. In this episode, we we…
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In this episode, we delve into Galatians 6:9, exploring how to stay strong and persevere through the challenges you face on campus. We'll discuss the importance of focusing on your 'why,' setting realistic goals, and building a solid support system. Join us as we provide practical tips and biblical encouragement to help you shine your light in the …
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Hey, Survivor! How do you begin to self-regulate, after narcissistic abuse? In this episode, I’m offering 5 reasons to disconnect from the narcissist or toxic situation. I’ve had to do this in various relationships for the sake of my health and wellbeing. It’s a powerful tool, and it can help you too! If you, or someone you know, need help disconne…
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In this episode, Trish Zenczak shares her proven strategies for building trust with your students from the very first week. Drawing from her own experiences as both a student and an educator, Trish discusses the importance of being approachable, welcoming, understanding, and flexible. She offers practical tips and personal anecdotes that highlight …
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Send us a text Welcome to the ANEW Body Insight podcast, your guide to optimal health. Hosted by Dr. Supatra Tovar, a clinical psychologist, registered dietitian, fitness expert, and author of "Deprogram Diet Culture: Rethink Your Relationship with Food, Heal Your Mind, and Live a Diet-Free Life," and Chantal Donnelly, a physical therapist and auth…
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Hello, Christian educators! In our latest episode, "5 Quiet Time Hacks for Overwhelmed Christian Educators," we explore practical ways to bring Christ-centered peace into your busy teaching schedule. Inspired by Mark 1:35, discover how early morning prayer, commute reflection, dedicated spaces at home, arriving early at school, and reclaiming scrol…
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Hey, Survivor! How do you handle the narcissistic smirk? In this episode, I highlight 3 things to note about this normal, yet negative, non-verbal cue. I’ve dealt with this recently, and I know that behind this toxic power play, there is defensiveness, insecurity, and a need to mask it. Don’t be fooled! And don’t sacrifice your mental health by giv…
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In this episode, we dive into transformative strategies to turn your classroom chaos into a tranquil learning environment. Learn essential tips for self-regulation, understanding student behavior, and responding thoughtfully to create a peaceful and productive space for both educators and students. Tune in to hear how to create a safe and welcoming…
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Send us a text Welcome to the ANEW Body Insight podcast, your go-to resource for optimal health. Hosted by Dr. Supatra Tovar, clinical psychologist, registered dietitian, fitness expert, and author of "Deprogram Diet Culture," alongside Chantal Donnelly, physical therapist and author of "Settled: How to Find Calm in a Stress-Inducing World," we del…
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