Bästa Toyin M Falusi MD podcaster (2024)

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8 wellness tips from our dog 🐕‍🦺🥰 10:19

2+ y ago10:19

10:19

In this episode, I discuss 8 wellness tips from our dog Gage. Just watching her navigate life, we have a lot we can learn from our pets. Hope you Enjoy this episode.

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Breaking up with added sugar 😊 7:59

3+ y ago7:59

7:59

Breaking up is always hard. It’s especially hard when you are trying to eliminate added sugar and highly processed foods from your diet. I discuss tips on how to get you over the hump.

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Harnessing the 5C’s on your wellness journey 9:33

3+ y ago9:33

9:33

I discuss the 5C’s we utilize in tfal&chi wellness coaching and we how you can harness them on the journey to a sustainable healthy lifestyle

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COVID 19 vaccines- Its a resounding YES for me !!! 7:52

4y ago7:52

7:52

In this episode, I discuss the efficacy of the COVId-19 mRNA vaccines and address concerns about the development timeline. It’s a YES for me once my name gets on the list.

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Family history- let’s talk about it! 9:34

4y ago9:34

9:34

Family history is an aspect of history taking for us as physicians. Too often, people have no/little information about their family health history. Discussing health and family history equips the next generation with much needed vital health information.

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The Covey “7 Habits” in COVD-19 times 17:51

4+ y ago17:51

17:51

As we stay home /lock down/shut down in COVID-19 times, adjusting to this new reality can be difficult . Here I discuss how the covey “ 7 habits of highly effective people” can be applied during this time and hopefully make this period one of growth.

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COVID-19 update (part2): how to show appreciation for the healthcare workforce.: social distancing! 15:25

4+ y ago15:25

15:25

Discuss what doctors and health care providers are going through these COVID-18 times and how social distancing is the best way to show your appreciation for the healthcare workforce.

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COVID-19 update(part 1):March 19. 20:03

4+ y ago20:03

20:03

An update to the March 3 episode. Review stats, transmission, prevention and rx updates

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The ID Doc and COVID-19 16:46

4+ y ago16:46

16:46

Interesting time to be an ID Doc in the era of COVID-19. What am I telling my family and friends?

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C.H.A.N.G.E. It’s gonna happen 11:40

4+ y ago11:40

11:40

“The only constant in life is change”- Heraclitus ( Greek philosopher)- Embracing change broken down by the letters in the word C H A N G E

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Tips for Preparing for your check ups 13:02

5y ago13:02

13:02

It’s important to get your annual ( or more frequent) check ups. Here are a few Tips for Preparing for those visits .

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QUICKIE- Speaking with the “five I’s” 7:53

5y ago7:53

7:53

Working on being measured in our words- Speaking with The “five I’s”

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Before the #GOALS 10:29

5y ago10:29

10:29

As we set goals in the new year a reminder that there a few ### before the #GOALS

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knowing Yourself- 5 reasons to do a SWOT analysis on YOU 11:37

5y ago11:37

11:37

I discuss the why and how of Knowing yourself. Intention/introspection/inquiry . You don’t need anything but yourself in a quiet space

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Primer on Hepatitis C virus (HCV) infection 12:04

5y ago12:04

12:04

HCV overview in 12 minutes. Screening , linkage, treatment and cure.

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9 life lessons from Group fitness classes 🧘🏽‍♂️🧘🏽‍♂️🧘🏽‍♂️ 12:36

5y ago12:36

12:36

Group fitness exercises are fun and teach us a lot about life

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We are NOT in middle school anymore 10:35

5y ago10:35

10:35

What are some middle school behaviors that carry into adulthood? How we can spot these Things and Do BETTER🙌🏾

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To D E L E G A T E is to #win💪🏿 11:13

5y ago11:13

11:13

What does it mean to truly delegate? Why don’t we do it? What happens when we don’t? How can we start delegating? Delegating is a win-win that frees up your time and empowers others

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Socially Connected YET Lonely 12:07

5y ago12:07

12:07

Is social isolation the same as loneliness? Does being alone =lonely?

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Cleaning out your SPACE- 4 steps 7:52

5y ago7:52

7:52

When you decide to take out the garbage /trash in your physical and mental space , you start to find more things that need to GO!!! Stay the course and get the trash OUT!!!

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Boundaries - we all need them 👌🏾 10:54

5y ago10:54

10:54

What are boundaries? Healthy boundaries? Why do we need them? This episodes discusses why we all need healthy boundaries

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VOLUNTEERING- good for the soul🙌🏾 11:16

5y ago11:16

11:16

What are the Benefits of volunteering? How do I start? This episode highlights the many benefits of being a VOLUNTEER

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REST- what is it good for? Absolutely EVERYTHING 🥰 9:51

5y ago9:51

9:51

Discusses how taking time to REST- is a sign of strength 💪🏿

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QUICKIE- 5 practical mental exercises that help you embrace and own the awesome YOU!!! 6:56

5y ago6:56

6:56

Life can be rough and sometimes we forget how amazing and fabulous we are. These are 5 things you can do to re- discover and own the awesome YOU!!!

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Taking stock of your finances- not a maybe? A definite MUST! 11:32

5y ago11:32

11:32

Do you take stock of your finances? Have a plan? Know what’s in place?. I discuss how i went from clueless Toyin to the now savvy Toyin after my divorce

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Why don’t we ASK? 🤷🏽‍♀️ 12:07

5y ago12:07

12:07

In this episode I explore the 4 common reasons we don’t ask for what we want/need.

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Life is like SCRABBLE ✅ 13:00

5y ago13:00

13:00

The game of scrabble is fun! A great time of bonding while learning new words. However over the years, i have come to realize that scrabble teaches many life lessons.... 13 ways life is like scrabble

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Age appropriate Health screenings - A MUST! 12:12

5y ago12:12

12:12

This episode highlights the common reasons many women avoid screening tests/exams and the importance of keeping up with them.

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P. E.R.S.I.S.T.E.N.C.E 💪🏿 12:33

5y ago12:33

12:33

Persistence the 3rd P in getting our goals accomplished. (passion+ purpose + persistence). Why do we let obstacles stop us? How to keep going

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The similarities end there..... 11:16

5y ago11:16

11:16

The similarities end with what you see on the outside... when we compare ourselves to others we miss the critical point that there is more we don’t know than we know about people, relationships, financial status etc.

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why single moms are the real CEO’s 💪🏿 9:04

5y ago9:04

9:04

12 reasons single moms are the real CEOs/MVPs- Fortune 500 companies are you listening?

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Talk to HER! - A love letter to your (self+20) year old. 11:22

5y ago11:22

11:22

Look into the future 20 years from now. What do you want for that future self? Where is she? What is she doing? Who is around her? Visualize her and be Kind to her ❤️

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My Book-The Decade After: Thriving after divorce . Cliff notes version 12:02

5y ago12:02

12:02

Why did I write the book? Who is my audience? What’s the book about? Listen to this short cliff notes version of the book. Tips on staying positive and getting BETTER not BITTER ❤️

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The “7 habits” and MENOPAUSE 12:58

5y ago12:58

12:58

We don’t like to talk about it but hey... Menopause happens! A spin on the Covey 7 habits and Menopause😉

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The Time Management Circle 10:59

5y ago10:59

10:59

Have to do? Don’t have to do? Want to do? Don’t want to do? This episode discusses breaking down tasks into quadrants as a way to getting things done

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FORGIVENESS- A gift to yourself 🙌🏾 10:05

5y ago10:05

10:05

When you chose to FORGIVE you are giving yourself a gift. In this episode I break down The letters in F.O R .G I .V E to highlight the process and benefits of forgiveness.